Week of High Jump training and competition (in-season)
Спорт
The second instalment of a week of high jump training. This was my last week of heavy training before hitting a few of my 'major' competitions for the year and boy did it work out.
slowly raising the PB fellas, happy jumping out there!
Timecodes
00:00 - Monday
01:35 - Wednesday
04:10 - Saturday
04:25 - Sunday
05:35 - Competition
#highjump
Пікірлер: 56
keep these videos up, very easy to stay interested while watching.
@matehj
Жыл бұрын
Glad ya like em, will keep em up and be making similar content :P
Keep posting buddy. I like your content. And all the best for upcoming competitions.
@matehj
Жыл бұрын
Will do and cheers brother!
Good job for your pb 👍
love this! i rarely see any high jump traning, only dunk traning so this was nice
@matehj
Жыл бұрын
same my dude haha, cheers!
@starlysonasona2678
6 ай бұрын
Excellent sir
Great Content!
Helpful video!👌
@matehj
Жыл бұрын
Glad it could help!
😍
What sort of “competition day” is that, high school, college, club, ect? because here in the US you won’t often find a 2.21 jumper jumping against 1.80s. Just wondering
@matehj
Жыл бұрын
It's a jumps only club competition in new zealand. Not a lot of 'good' jumpers here, so there is a gap between the good athletes and the spectacular. Hence 221 being first and 206 being second. And the 180's were women :P. Also Hamish recently jumped 2.34, dude is proper class.
@seealexrun7649
Жыл бұрын
Hamish is an Olympic athlete lol
@matehj
Жыл бұрын
@@seealexrun7649 indeed he is!
Bro i did 1.20 meters with the scissor techinique for the army,thanks for the past advice ,now if i want to do 1.30 meters with scissor it's ok to do 3 or 4 sprint of 30 or 40 meters one day a week?as a strenght exercise i always do the wheighted pistol squat
@matehj
Жыл бұрын
Good to hear brother! And of course, sprinting is the foundation to all sports!
What are flies? Haven’t heard of it before
I have a question, on what software do you program your training
@matehj
Жыл бұрын
Google sheets. God send of a program!
Explose jump
Hey bro, really informative video you got here. Just curious, what's your height tho?
@matehj
Жыл бұрын
189cm and 80kg altho u didn't ask weight haha. And cheers man it's what I'm going for :P
@zephann8714
Жыл бұрын
@@matehj ayo thanks for the reply mate. Im actually trying out high jump myself forthe first time so watching your video was pretty helpful. Good luck to your future competitions, you got this 💪
I’m 14, no gym access, no equipment access. My pb for high jump is 1.68m how can I improve without anything?
Just for refernce, when you say 72kg for example in hang cleans, is that counting the weight of the bar?
@matehj
4 ай бұрын
yes haha, bar is 20kg + the weights
@llufabluff4700
4 ай бұрын
Haha okey thanks!
Bro how to power leg
I am lifting heavy for power clean squat and other stuff but im slow and not exploding much off one leg. My two foot jump is good in basketball and better than my one foot jump. Does this mean i need to do less lifting and more cardio or do i need to lose weight or something?
@matehj
Жыл бұрын
It just means you need to practice one foot jumping over your two foot jump. Good strength and power helps increase your potential to jump higher, but isn't the main driver of jumping higher. When I started my 2 foot and 1 foot were about equal, but now there's like a 10 inch difference. And cardio ain't the answer to jumping higher haha
🥰🥰🥰🥰🥰🥰🥰🥰
Make video for basic scissor jump
How much days of recovery before high jump competition?
@matehj
Жыл бұрын
2 days is my usual go to :)
How to explose
Bro can you pleas make a vedio on exercises to help jumb 160 cm
@matehj
Жыл бұрын
Anything I do in the video is beneficial, but sure at some point I will haha.
@sreesivankm
Жыл бұрын
@@matehj i'm struggling to jumb 160 cm ( scissor)
@matehj
Жыл бұрын
@@sreesivankm keep jumping and trying to get stronger and you'll get there easy man. 1.6 scissor ain't easy!
@sreesivankm
Жыл бұрын
@@matehj ok❤️
Hi. My school is about to start the tracking and field unit for PE and intramural sports. I want to get better at high jump but I don't know where to practice freely. Do you have any adivce? I live in ahaneim
@matehj
Жыл бұрын
Joining a club and trying to link up with a HJ group firstly, but I mean you can do some scuffed training at basketball courts (tryna touch the rim /dunk) or just doing sprints/skips/bounds at a field. Anything to get the single leg bounce going! Hard to practice over the bar technique without a mat though.
@RashadA452
Жыл бұрын
@@matehj ok thank you I’ll try my best even though I’m still growin at 5’5
Gotta look back gng
@bry2fyee258
Жыл бұрын
Nvm maybe the angle was just bad😂😂
@matehj
Жыл бұрын
What ya referring to? Because I do tend to look at the bar midair because I'm scared haha
Im 17 and I have been stuck on 175 for 2 years at this point
@matehj
Жыл бұрын
I'd say review and reevaluate training my brother. Goodluck!
@renefilippov1734
Жыл бұрын
@@matehj yea, have been hitting the gym more often lately
@matehj
Жыл бұрын
@@renefilippov1734 good to hear my man's! do you also have a coach and access to a hj set often?
@renefilippov1734
Жыл бұрын
@@matehj yeah, not a personal coach, but I have one. With him i do hj once a week, and twice alone at my home stadium and then gym twice or 3 times a week
@renefilippov1734
Жыл бұрын
I don't have hj spikes rn only multi event ones
Why did you need to include an expletive in your commentary ? stopped watching at 0:53. If I wanted to listen to foul language I wouldn't have chosen to watch a video about high jumping.
@matehj
27 күн бұрын
I swear.