It is said that fitness is 80% diet and 20% exercise. It can be 70-30 or 75-25 but the bottomline is what you eat is as important or more important than the exercises you do. You work out perfectly but don’t eat right or you eat right but don’t move at all. Neither of this will work, say experts.
Panelists:
1. Sharanya Shastry: a Nutritionist who holds double master's degrees in Sports Nutrition from ISST, Pune, and in Therapeutic Dietetics and Applied Nutrition from Manipal, Udupi. Currently, based in Delhi.
2. Arun Bhattacharya: is a certified personal trainer and sports nutritionist, as well as a celebrity and lifestyle coach based in Hydrabad.
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