BUFF DUDES 🫡💪🤜🤛

@mattmallecoccio8378

3 ай бұрын

Hey Duke! Remember when Arnold ran regularly? He upped it when he had to lose mass, like when he was offered a role in Stay Hungry. Stallone ran a lot. That montage where he ran around Philly, he ran that almost nonstop and the editing minimized the work he actually did. Of course they're not going to show hours and miles of running. It's a montage after all. Yats Ffub

@alphonsoskate5193

3 ай бұрын

​@@mattmallecoccio8378he ran with his gym buddy in the sand. I forget who told him, but it helped get the leg muscles as your running with resistance training

@diyduke

3 ай бұрын

@mattmallecoccio8378 Yes, running seems to be our most natural inclination: running to a loved one, running from danger. When we stop running we're upsetting our natural physical responses that keep us healthy. If you can't run then try walking. Look what the Paralympians can do; incredible inspiration.

@AndrewDembouski

3 ай бұрын

My favorite “fitness influencers”

@Greeceforever9774

3 ай бұрын

Been following buff dudes since 2015❤

“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.” - Socrates

@buffdudes

3 ай бұрын

Great quote. And perfect timing. Working on a video featuring Socrates now!

@brianbachmeier34

3 ай бұрын

@@buffdudes Nice!

@jmarcguy

3 ай бұрын

“I just gotta do what I gotta do.” - Rocky Balboa

As a 49 Y/O former U.S. Marine and career Firefighter/Paramedic, running in one form or another has been essential to keeping functionally fit. Gets way harder with age, mileage and injury, but you can tweak it to your needs. Sprint/walk intervals for a couple few miles once or twice a week is motivating, especially if you hate boring jogging. Mix it up with Rogue echo bike and step mill…A few minutes before and after lifting is killer. Thanks guys.

I know the channel is called Buff Dudes but I like how they champion all around fitness.

@wolfiemac32

3 ай бұрын

To be fair the BUFF part stands for "Better Understanding of Food and Fitness" So it's great that they cover such a big spectrum of fitness, like you said.

Hybrid training for the win! It's really a game changer for feeling and looking better 💪💪

@Ares666

2 ай бұрын

I'm curious to how do you keep in shape Aga, how often do you workout?

Hybrid training has always been where its at for me. Lifting a few days a week and running 3 days. Sometimes ill do both if im feeling myself but usually separate days. I love how I feel after a run as i feel it challenges me more mentally

@Please_allow_me

3 ай бұрын

Same mate. I used to run but at around 110kg body weight now it is hard (I'd be inured after every run) so I switched it for spin classes. Weight training, spin classes and grappling leads to a busy (sometimes training X2 in a day) but productive week and I wouldn't have it any other way

YES! This is exactly the video I wanted to watch. AND it’s from you guys, that’s the best part. Keep up the good work 👍

I have watched all of your KZread videos. Thank you for all of the knowledge and the eye candy lol. I am have been struggling with my workout over the years. Now that I am 60 years old, I realize how important it is to be healthy. I am start over with my workout and healthy eating. This video really shined a light on the really reason I need to stay in shape. Thank you and keep it coming.

Buff dudes is the most underrated fitness channel ever, the content quality is top notch. Been watching them for atleast a decade, never disappointed.

@stavros13cisse

2 ай бұрын

Underrated having 2,7 million subs

@Zhihko

2 ай бұрын

@@stavros13cisse coz they have been around for a long time but the views aren't that always up to the point

Not what I expected. This was amazing! I love your message and seeing how you guys have developed over the years. I'm used to the currently popular trend of hyper-valuable over-produced content pumped full of science and graphic design... This really showed your guys ability to make FILM and bring a video to life! Thank you, dudes, for taking your time on this and doing what you guys do.

This video came at the perfect time, I’ve been studying up a lot on hybrid training and am gonna give it a try. Thanks guys!

Greetings from England. Great video, as always. Both of you must feel so lucky being able to train in such beautiful surroundings. It must really help with the motivation for running outdoors. The scenery always looks stunning. Love the running track setting.

Long long long time watcher, love you guys and your family. Thank you for all you guys have given us over the years. Awesome video

Greatest fitness channel of all time! ✊🤘

hell yeah!!! BUFF DUDES ROCKS!!!!

Buff Dudes upload. Hell yeah!! 💪

as a runner with a strength Training Background i am really hyped about that video. Great Job!

Love this. Training is constant struggle you never reach the finish line of.. always trying to find the perfect mix of weights , running / jogging/ plodding/ walking.. and calisthenics..

I always walk every other day after I get off work from the school I work at. It helps to relax, unwind and think.

Great video! It all comes down to what your goal is and how you want to look. The appeal of a bodybuilder always seemed little to much, unnatural and unhealthy. Hybrid training is definitely my favorite. I feel exactly how you described everything. Mental state while running or walking is something different. Glad you guys made this video.

G'Day guys, Loved the video, thanks for the inspiration. I sense a new ebook coming. Neal

This is incredible and coming at a perfect time. I have also started to transition to a MTTF weightlifting and WS run schedule for hybrid athlete training. Seeing my oldest (not age, but years watched) and favorite fitness youtubers do so as well just strengthens my resolve.

I'd like to see a video on sprinting. Top sprinters are jacked!

@buffdudes

3 ай бұрын

We would love to tackle that next. Great idea. 💪

@h.r.9898

3 ай бұрын

Thanks!! Can't wait to see it if you do!

Great Video Buff Dudes! Hybrid Training still makes me feel like a competitive athlete which is the biggest reward of this type of training. Happy Easter and another great video 🍺💪🤘

Love the video 🔥

So much wisdom and good advice!

Great and informative video Dudes

Buff 💪 Dudes, Happy Easter yeah!!!!

I also started hybrid training 2 years ago. I incorporated sprinting Hiit and Swimming and I feel great

I've been doing Hybrid training for a few years, and I love it!

I haven’t watched you guys in a bit, but I’m 2:15 seconds into this video and am blown away presentation and camera work.

Fantastic approach for overall health and wellness in the long run. With added flexibility exercises, stretching to improve mobility and joint health, that would be wholesome. Great content.

Awesome video and an inspiring fitness philosophy

I’ve been looking into what running shoes to buy; the Brook’s it is! I’ll use your link. Perfect timing, thank you!

@_kat358

2 ай бұрын

They're very good, bonus points - they tend to have a wider toebox so are quite comfy and not restrictive 😊

Running is a great time for thinking and clearing the mind imho. Infact, running is just something I do while I'm thinking internally. Get your cadence, breathing and footstrike right and it can literally feel effortless. But weight-training is something else. It is constantly flicking your ear telling you that you can't lift this and you have to prove it wrong. It's falling in love with that fight. It's supposed to be difficult. Two very different principles combine to give a wonderful outcome. Not sure I could be without either for too long. Just mho....

Been lifting for 17 years and started running on september 2023. Feeling great, loving it and really excited.

Absolutely! Once I started running, I felt so much better in the weight room as well. Love that you guys do things a bit differently than the other creators. My favorite videos of yours are the running challenges you set yourselves. I've been looking for new running shoes lately! Do the Brooks have a wide toe box? I couldn't really find any information on their website.

@hudsonpro

3 ай бұрын

Thanks Jake! 💪 And they do, Brandon uses the wide ones

@rossgras

3 ай бұрын

Altra and topo are two other wide toe box options

Practice makes it perfect, but perfect practice makes it Permanent

@draxxx_exe

3 ай бұрын

This needs more likes

partway through but fantastic vid guys! :D

Haha, the dog got buried under the blanket. 😹 ❤

I've completely changed my mindset when it comes to exercise and fitness. Used to be just lift heavy and get bigger. After a knee injury and dating a runner I've completely done a 180. I run twice/ three times a week with steady state and sprints. I still do weight lifting but focus on the range of motion and form. I've incorporated a more athletic approach to my training that involves using strength and speed to generate power. It has helped me a ton! great content you got a subscriber!

Brandon can inspire me like no other.

Love the COCC track and the river trail!

Lol i recently came back to the gym from only running, and after todays leg workout i was thinking "wonder how i should combine gym with running" and you go uploading this video the same day! 👏

I'd like to see the incorporation of even more dynamic stuff, too. It would be awesome to see you guys jump into parkour, martial arts, obstacle courses, etc., too. 💪🏻😎

I’ve been combining HIIT Workouts with your bands workout book and bands. Working good for me 🤩👍

Buff babies are growing up so fast! :)

@agabuffwhite

3 ай бұрын

😭

@andreyv1

3 ай бұрын

Does Brandon have any kids? He has some elite genetics he should probably pass on.

Fun fact: it is easier to grow your upper body when you train legs. Running does apply. Strike with midfoot, no heel striking.

Damn, i love this content.

You guys are looking great!! Got a challenge/idea for you. It's an aesthetic one. You may already be doing this, but what about you go for a challenge of 'reducing your waist circumference as much as possible in (one month)? I am going to try this myself soon. It will include a real focus on this one area. Including which movements, diet, maybe even stomach biome. I'm getting older, and my waist in growing. I remember feeling small and tight in this region, and getting it back, even partly would be great. Just an idea. Many thanks for your videos.

Great video

I’ve kept a weekly split of Strength (Mon-Wed-Fri) and Run (Tue-Thu-Sat) for several years now. I rest on Sunday and do Yoga/mobility/walking whenever I feel like it. It’s a perfect schedule!

That's amazing what man's body can do! Don't waist your time guys! I'm so happy to get into fitness! Hope to become an influencer too one day

1:52 You did the dog dirty man!

I have been doing hybrid training since high school to play Rugby and to stay in all around shape. The training provides slightly slower gains than if you focus on either weights or running alone, but you get in much better all around shape. Also, the variety means less injury and better ability to play whatever sport you decide to do after work with your co-workers. Great video!

Great video guys any chance you could recommend a running shoe 😂

Awesome video! I’m curious to know how Hudson’s ankle is holding up with the increased running?

This your next workout program? That would be awesome!

I too follow this, I run in the morning and lift in the evening.

You guys should create a hybrid training work out plan!

I’ve been lazy as of late but after i normally finish my workout with a mile or so run. Exhausting but satisfying. I had some inner arch pain while running and was recommended to get the Brooks Adrenaline. They have been my go to running shoes for the past 10 plus years.

great video,

Love the random Brooks plugs haha

Great video, as usual. This doesn’t seem like something you guys just tried for a week. Long live Buff Dudes 💪

Please put out a hybrid training program ! I’ve been waiting for this forever.

Amazing video thank you guys. As someone who is overweight, I can't run for more than a few minutes. Can you guys please do a beginner's guide to running? Right now im walking 95% and running only 5% of the time.

Funny, I just started running while doing weight training a few weeks ago. From treadmill now to my second 5 km run and it’s great. Everything you mentioned is correct. You have also the benefit from loosen up your muscles (e.g quads) from running and it is beneficial if you tend to overtraining in this muscle regions.

I've been training like this for a long time. But I love using your training plans (now again on the buff dudes cutting plan). That being said this plan varies in days of training. It wil go up to even 6 days a week. And that's not do able for me with also running and training BJJ and having a full time job... I'd love for you guys to make a hybrid training plan!!!👊

BABE WAKE UP!! BUFF DUDES POSTED!

The Brooks Ghost are the best running shoes I’ve ever worn. I’m on my 4th pair

Low Key, I'd totally buy a hybrid training workout plan created by you guys!

🔥🔥🔥

Brooks makes some good shoes.

Buff Dudes x Nick Bare collab would be 🔥

I do hybrid training, and I love it! I lost 75 lbs last year by doing only incline walking. Then I started lifting in July and running in September. The only bad thing is I'm 43 and have been overweight and out of shape nearly my entire adult life. Now I'm starting to get little niggles and injuries here and there. I wish I had made the decision to be fit and healthy years ago so my body wouldn't be so prone to injury now.

Bodybuilding + swimming is my personal favorite combination.

Buff dudes 💪

I’ve started incorporating running into weight training as well. Can already tell I feel much better mentally. What does your weight training/running workout split looked like? Was hoping to get more insight of this in the video

We need another video that shows off more of the program!!!

Form. Is. EVERYTHING, IN TRAINING!!!!

Practice makes it permanent is something I have learned with music, play it wrong enough times and it becomes a problem to fix it

Someone once told me your only as strong as your heart.

I'm hybrid training too and I starting enjoying more carbs and fats.

Always been a fan of ASICS for running. I have been doing both for a long time. Sometimes I take breaks at running and do just long walks 15k plus step’s daily. Honestly it helps your brain at least for me. I am sure you have found this to be the case as well. Yeap you just talked about it as I was typing lol. Hey this is how I like to train but I like to use calisthenics with this as well as a sports day. I like fun with fitness. Have a great one and as I like to say. Stay Motivated!!

Hope y'all make a program for hybrid training :D

Have to say this was a great advertisement for the shoes 😂. They look fantastic

When is the hypertrophy workout plan going to be released?

1:50 the dog 🤣

I juzt dreamt i met you guys! Haha

I actually came to this conclusion on my own recently in my workout journey. I’ve been training 2 yrs consistently 4-5 days a week with mostly weight training and walking at a brisk pace for 20mins after each workout. This gained me a lotta muscle, but I still have a lotta fat on top of that. So I realized I needed to add some HIIT workouts (orange theory) at least a couple times a week in addition to my strength training to burn that fat off. It’s only been a week but the calories burned from all that extra cardio are bound to work. I can’t get away with just strength training to achieve my aesthetic goals

Where are you guys? I see where you are running outdoors and I am curious where you are. I currently live in a city, I am thinking of moving some place with easier access to hiking trails.

Would love a buff dudes hybrid wotkout plan

So how would you modify this? Keep in mind I have a full-time job 50 hours a week and a family with small children but throw a combat sport on top of your running and bodybuilding. How do you do it?

I find that adding 15-20 min of running right before a chest or back session helps me lift heavier.

I've been doing Hybrid training for a while now and the benefits are massive. Mentally I feel more clear and physically I feel that after the running day I'm able to lift heavier than usual. Maybe it's the mindset it has given me but overall I'm pretty happy and as I'm getting closer to my 30s I feel I'm in great shape

Great video ! Love my hybrid style training . For folks getting into running, please don’t blindly buy a pair or running shoes. I’m sure these brooks are great, but depending on if you have a neutral or a pronated stance, certain shoes can cause harm long term. Go to a good store, get your feet looked at and try on a bunch of different shoes. Pick the ones that support your stance and feel natural.

Great video as always. Are you running a limiter on your audio? It sounds a little aggressive. Might want to try a compressor at a ratio of 4:1 or so. Just my two cents.

@tomfilmsthings

3 ай бұрын

sounds like they've had to use the audio enhance or something to fix it.

Hey buff dudes, bit of a nerd here but could you find any studies with mitochondria adaptations with running and any mitochondrial adaptations from running

I really like the fact that the Buffs are naturals, especially in this sea of ped abuse and superficial fitness influencers. Keep it up!💪

Buff Hybrid dudes Yeah!!!!