Thanks for watching, guys! Want to check out our Training App? Learn more here: physiquedevelopment.app/. Want to work with a coach one-on-one to reach your fitness goals? Apply here: physiquedevelopment.typeform.com/to/POj7fnC3.

@melinternets8368

Жыл бұрын

guys iam female and wondering if Prime delivers and does assembly?

@PhysiqueDevelopment

Жыл бұрын

@@melinternets8368 As far as we are aware, yes. You can get a definitive answer here: www.primefitnessusa.com/pages/contact-form.

@freshman-og4dp

5 ай бұрын

Hi, would like to know what is the size of your home gym there? how many ft by how many ft? it doesn't seem big but it really is so complete with all the essential equipments that one need. I am in the middle of building own home and planning to buy a proper home gym, hence would like to know the size of the home gym you have there :)

Me watching this entire video even tho I live in a one bedroom apartment & have $23 in my savings account 👀😂

@PhysiqueDevelopment

Жыл бұрын

Haha! The accessories video will be out on Thursday, def some things you can grab in that for $23 ;)

@andersbjrnsen7203

10 ай бұрын

get a sling/trx/rings for that 23 and you have a huge amount of possibilities inside that one bedroom apartment 👍

@joshuahaney1135

5 ай бұрын

I wish I had $23 😂

@theowaf8822

16 күн бұрын

It took me 10 years before I could afford my true home gym and now I have Prime Fitness’ FT and Single stack, with 2 more pieces on the way. It takes time… yet it’s worth it.

@applejuicejunkie316

2 күн бұрын

Live in a complex with a gym. I just moved to one. unfortunately, this place's gym is kind of trash with outdated equipment.

I agree the leg press just takes up so much space! Nice garage gym. I like it.

@PhysiqueDevelopment

Жыл бұрын

Thank you so much!

Omg that Prodigy Rack is a game changer, literally the two pieces of equipment i have (rack & functional trainer) in 1 and such a space saver. A dumbbell rack is next on our shopping list!

@PhysiqueDevelopment

Жыл бұрын

The 4 Tier Legend rack is a great option! (Depending on how many DBs you have/need) Just depends on where you're putting it in the house/garage because it comes completely welded together.

This is awesome! Great home gym!

@PhysiqueDevelopment

Жыл бұрын

Thank you so much, Malik!

nice video, thank youuuu!

@PhysiqueDevelopment

Жыл бұрын

Thanks, Btechz! We really love this gym :)

Looking forward to seeing your video telling what you would do if you started over!

@PhysiqueDevelopment

Жыл бұрын

Thanks for watching!

Best video I’ve seen so far educating on how to build a garage gym. Thank you!

@PhysiqueDevelopment

8 ай бұрын

Wow, thanks! so happy to help! what are you thinking of doing for your build out?

Wow that is awesome !

@AlexBush_Shorts

Жыл бұрын

Thank you Brian!

Beautiful space y’all!

@PhysiqueDevelopment

Жыл бұрын

Thank you so much, really glad we built it out! :)

Solid Space! 💪🏼

@PhysiqueDevelopment

Жыл бұрын

Thanks!

Amazing gym!

@PhysiqueDevelopment

Жыл бұрын

Thank you, Becky!!

What a good lookin' couple with an even better home gym ;) If you guys have any questions, we'll be in the comments responding!

@PhysiqueDevelopment

Жыл бұрын

We agree ;)

Great video! Subscribed

@PhysiqueDevelopment

4 ай бұрын

Thanks for the sub! Appreciate it!

Hey do you guys have a brand for the dehumidifier? Do you like the one you have? Great video! Love my prime stuff in the garage.

Outstanding gym review! I watched over 50 home gym videos with well known Gym KZreadrs and you guys by far did the best in explaining, why you purchase the gym equipment and the price.

@PhysiqueDevelopment

2 ай бұрын

Music to our ears, thank you George! What other home-gym videos have you enjoyed?

Thank you so much for making this video! Alex is so passionate about the gym equipment it's awesome. I am curious to why the leg press was better than the hack squat for glute gains? Also would love a video on how to use the Prime trap bar for RDLs etc! Thank you!

@suebush9773

Жыл бұрын

We have a video for Trap Bar RDLs, here: kzread.info/dash/bejne/pqSJraifeamtYpc.html :)

@PhysiqueDevelopment

Жыл бұрын

Thank you, Jacy! This is a super nit picky difference, but we also needed a piece that we were going to be able to train legs with little or no spinal loading. That said, the leg press was a better option in that realm. Then on the note of better for glutes, between those two pieces the leg press lets us prioritize hip flexion (biasing glutes) more than the hack squat.

You guys NEED the the prime fitness back row. UNDEFEATED 💯

@PhysiqueDevelopment

9 ай бұрын

ah we want it so bad! need more space..

I need to get me a pair of those rotating pull up handles. Great gym you guys got there!

@PhysiqueDevelopment

Жыл бұрын

They help tremendously, & the ability to move them wider/more narrow is helpful as well! Thank you!

Gp is the old brand of American barbell who makes the best urethane DBs on the market. Umax founder used to work for American barbell and did a lot of interior copies of AB including the DBs

That Prime fitness cable machine is arguably the best piece of home gym equipment you can get, other than of course your free weights. It's commercial gym quality too, unlike most racks with a pulley system

@PhysiqueDevelopment

Жыл бұрын

I couldn't agree more, the function trainer & the prodigy rack are incredible. We are huge fans of Prime as you can see! Lol

You have a lot of pieces I would have went with if I didn’t have a basement gym. Amazing space!!

@PhysiqueDevelopment

Жыл бұрын

Thank you!

The home gym of my dreams! Thank you so much for your time making this video, it helps so much. Is the size of the gym just a standard 2 car garage?

@PhysiqueDevelopment

Жыл бұрын

Ahh, thank YOU! We are so glad the video is helpful. What's the one piece from our gym that you're wanting the most? Yes, it is a standard 2 car garage. Good question!

Love that trap bar,

I need a training session here!!

@PhysiqueDevelopment

Жыл бұрын

Next PD gathering, we'll make it happen! :)

Alex Do you still recommend that Cybex squat press? Really interested in getting one

Hell of a gym !

@PhysiqueDevelopment

Жыл бұрын

Thank you, Wetty! We absolutely love it :)

@Wetterwet

Жыл бұрын

@@PhysiqueDevelopment these videos are helpful as building the garage gym is a never ending project. Looking into a cambered bar next for myself. I want those range of motion options and that big stretch.

@PhysiqueDevelopment

Жыл бұрын

100%! It's never ending & you're always trying to move things around to see what can/can't fit. Depending on what kind you're looking for on the cambered, you've got a lot options. Rogue, Texas Power Bars, EliteFTS, Kabuki, Titan, etc. I'm sure I'm leaving some out.

Sweet gym!

@PhysiqueDevelopment

Жыл бұрын

Thank you so much!

awesome video , which would yall recommend more the hammer strength row shown here or the prime plate loaded row?

@AlexBush_Shorts

Жыл бұрын

Man, it's a hard question to answer! Love both for different reasons!

lol was looking out for how you were going to correct "hack squat", very smooth.

@PhysiqueDevelopment

2 ай бұрын

Hahah, I appreciate you catching that!

Insane set up and lovely couple

@PhysiqueDevelopment

2 ай бұрын

Thanks Elon! Congrats on X & all of your achievements!

What a beautiful gym. Thanks for the great tour. Surprised that y’all didn’t do any mats on the floor?

@PhysiqueDevelopment

2 ай бұрын

thank you! appreciate that! And the floor is a mat all together - we got it cut to fit -- we do wish it was thicker but definitely not on just the garage floor!

Did you ever look into the kabuki trap bar or the rogue multi grip bar? How about a safety bar for back squats?

@PhysiqueDevelopment

Жыл бұрын

Yes, we sure did. The thing that pushed the Prime Trap Bar ahead was the ability to move the handles as the Kabuki handles are fixed. & I believe, we looked at the rogue multi-grip bar & the handles were not slanted & were vertical, we wanted them slanted. For the safety squat bar, a little birdie has told me that Prime is working on a great one that we've been waiting on.

Hi guys, just watched your video on your home gym. Excellent set up. I guess my question is, no cardio stuff equipment? Also a huge space saver is power block dumbbells!

@AlexBush_Shorts

Жыл бұрын

Hey Matt, great question! We have a stationary bike & treadmill in the basement!

Did you look at the freemotion functional trainer at all? I know you guys like prime, which makes great equipment.

Talk about an amazing home gym setup! What made you choose the cybex squat press over the Prime Leverage press? Also I'm shocked you chose the hammer strength row over the prime seated row!

@PhysiqueDevelopment

Жыл бұрын

Thank you so much! Reason for the squat press is the versatility to bias all muscle groups, with the leverage press you're limited to just glutes & adductors IMO. Then for the Prime seated row it was the size of the seated row that I couldn't make work. If I had unlimited space & got to pic between the two, I would pick the Prime Horizontal Row!

Damn nice garage space! Your boy has definitely gone bonkers at the end, please don't forget to feed him his meds lol

@AlexBush_Shorts

Жыл бұрын

Hahah, I honestly forgot that was the ending! I've calmed down tho, promise!

Sick gym guys! Curious why the hammer strength row over the prime seated row. I love the N1 variations on the hammer strength but i think the prime one you could obviously get lengthened lat overload as well as upper back/rear delt lengthened overload as well. Interested to hear your “do over” thoughts. I’m in the process of prepping for my home gym 2.0 in a 15x20 ft space (moving from a 11’x11’ space). Curious as to how big your space is (obviously much bigger than mine will be). Currently my new space will have prime combo leg ext/curl, prime seated row, prime lat pull 2.0 plate, a pendulum squat, Atlantis 40 degree leg press, life fitness hyperextension, cybex seated calf, and my freemotion dual axis cable cross that I’m bringing from my current space. Just bought an old school cybex lying leg press for cheap as well to place and plan on grabbing a seated leg curl. I’m into jamming my space as much as i can and I probably won’t bring my squat rack from my current gym. Any thoughts or advice is appreciated!

@PhysiqueDevelopment

Жыл бұрын

Hey Joseph! The ONLY reason we didn't get the Prime horizontal row was space. The foot print was just a little to big for the space we have right now. If/when we progress to a bigger space, that is a piece we will certainly have. I believe our space is 23x21 ft & the pieces you've got sound INCREDIBLE. I think I'm going to nee to come over and get a session in at your place! lol I would say you may be able to sell the cybex seated calf & use the prime leg curl as your seated calf w/ bumper plates if that meant you could bring in a more versatile piece. Even if it just gave you more free place to move benches, stand when doing exercises, etc.

@sasdf2215

Жыл бұрын

Hammer is lower footprint and also you can train the shortened and lengthened positions by just stepping back I swear?

Nice gym space

@PhysiqueDevelopment

7 ай бұрын

Thank you! Dream come true to have the space.

I'm surprised and not surprised that you went with the Hammer Strength row instead of the Prime Plate Loaded Row.... thoughts between the two? I've used the Hammer strength (who hasn't) and LOVE it but its common now to have Kas and Eugene call it out for not having the best resistance profile... I haven't used the Prime but also hear it is amazing and I'm leaning towards it. Would appreciate any feedback

@PhysiqueDevelopment

Жыл бұрын

Hey Todd! There are things within this gym that are perfectly optimal & that is the reason for it & there are things in this gym that I just personally enjoy. Although the resistance profile may not be the best on the hammer strength, it's a movement that I look forward to performing & I enjoy the change of pace between cables & plate loaded machines as well.

Nice gym.👍

@PhysiqueDevelopment

2 ай бұрын

thank you, appreciate it! do you have a home gym?

Is that a 3 car garage? What is the square footage? Love the gym

@AlexBush_Shorts

Жыл бұрын

Thank you T'jon! It is a 2 car garage, A little over 500 sq ft.

What ratio did you choose for your Prodigy Rack and why? :)

Assuming your garage has the regulation slope of 1/8” or 1/4” per foot, have you guys noticed any potential stability issues with the heavier equipment like the functional trainer? Probably not an issue but with a thousand pounds and a half inch or one inch of slope over four feet, I was wondering if the fear of tipping over was something you considered.

@PhysiqueDevelopment

Жыл бұрын

You are correct, we have not had any issues. It was a concern when we were building it out, but we were assured from others who had built home gyms & manufactures of equipment that it would be a non-problem. In our previous home & this one, we've had a majority of the equipment coming up on 3 yrs & have had no issues. It is annoying to put the DBs down & they never stay still. Lol

Hey guys! What’s the square footage of your Home Gym? Looks great!

@AlexBush_Shorts

Жыл бұрын

Hey Cameron, thank you! A little over 500 sq ft is the total space!

Que marca es el banco

Can I ask, how many square feet is your home gym? btw, your gym looks awesome and the video quality is great as well!

@PhysiqueDevelopment

Жыл бұрын

Of course! It's just a little over 500 sq ft, not a ton of space but we make use of every bit of it!

@avinashtyagi2

8 ай бұрын

Thanks, I was about to ask this very question, I love this gym since it has a lot of the components I want, only things missing IMO are a full squat rack, GHD, Reverse Hyper, Nordic bench, Kettlebells as well as equipment for MMA training and cardio work (Concept2 Rowerg and Skierg and some kind of bike). I could probably save space by using Adjustable Dumbbells and Adjustable Kettlebells, and replace the Smith Machine with a Squat Rack, and incorporate the FT into the Squat rack, such as the Ares into the Rep PR-5000 I could probably make my dream Gym work with around 600 Sq feet

Hi there!! I am interested in this equipment! Can I ask what the square footage of your garage is??

@PhysiqueDevelopment

9 ай бұрын

it's a typical 2 car garage!

Hey guys, I just got the super squat bar, amazing no doubt. I was just wondering where you guys store this? It’s so big and so unweildly that I really hope that I can find a good way to store it so that I will continue to want to use it.

@AlexBush_Shorts

Жыл бұрын

Hey Braynz! So glad that you were able to grab the super squat bar. I store it standing in a bar stand from EliteFTS. It is definitely a bear to get in. But, it is stable once you get it in!

@braynz4796

Жыл бұрын

@@AlexBush_Shorts awesome. Thanks for the reply! I got my bar before this comment and I had already ordered a Barbell Anchor from Darko, but unfortunately it was too high since my rogue monster rack is 100 inches tall. So I just put some jcups as high as they go and now can store the bar inside of the rack and it’s up and out of the way. If you have a tall rack like that, this is for sure the way to go. Have a great day!

Mnmz a cybex hack squat 🤤🤤

Hi guys, would also like to know to know the size of the space please? Looking to replicate this in my home gym, will use your affiliate links if you tell me ;)

What are your thoughts of a ghd? Specifically for your needs

@AlexBush_Shorts

Жыл бұрын

For us, not necessarily. There are certainly a handful of uses with the GHD, but none that I can't mimic with other exercises or pieces of equipment that are a priority to us.

Multiple companies make a hack squat/leg press combo. Why not go for that? If I were to build a home gym, I'd get as many combination machines as I can. Chest Fly/Rear Delt Fly combo, Hack Squat/Leg Press combo, Leg Curl/Leg Extension combo, Incline Chest Press/High Lat Pull combo, etc

@PhysiqueDevelopment

Жыл бұрын

Good question! We hadn't found a hack squat/leg press combo that we were thrilled with. If the Prime Leg Curl/Leg Ext was out when we were building out the gym, we would have gotten that. For the chest fly/rear delt fly we can all those movements with the cables as well!

Great space! What flooring did you use? What do you want to replace it with? I have stall mats but would prefer to replace them with something that doesn’t smell.

@PhysiqueDevelopment

Жыл бұрын

Thank you Jennifer! We have a thinner version of what I'll link below. What I'm linking below is what we would replace ours with, if we ever want to pull all the equipment out & re-do it. Lol www.roguefitness.com/plae-achieve-13mm

The Gym looks great; what is the square footage of your Gym?

@PhysiqueDevelopment

4 ай бұрын

around 500 sq ft!

Is there a particular reason you chose the Cybex squat press over the Prime version?

@AlexBush_Shorts

Жыл бұрын

The Prime is a bigger footprint, so space wasn’t a good fit. & it’s very hip dominant with how the seat & foot plate are set-up. So, the cybex being smaller & more versatile with how we could use it.

@bulaclacj

Жыл бұрын

@@AlexBush_Shorts thanks for the detailed answer, I didn’t realize it was that big.

Did you guys obtain a sponsorship for the gym equipment brand? Then did you make a sponsored video?? If so wow... i need in too 😂ive got a big grand garage ready for this

@PhysiqueDevelopment

11 ай бұрын

hahah we wish this was sponsored!! we purchased all the equipment - just a brand we love and stand behind!

You mentioned in your comments that you would have bought the Prime Horizontal Row if you had the space - did you mean the Prime Seated Row or the Prime Extreme Row? I don't think Prime has a horizontal row.

@PhysiqueDevelopment

9 ай бұрын

Yes, I was referring to the Prime Fitness Plate Loaded Seated Row. Good question!

Nice home gym. Should have got the cybex hack squat instead of the functional trainer.

@PhysiqueDevelopment

Жыл бұрын

Would love to add the Cybex Hack squat in due time. We've gotten a lot of great use out the functional trainer, I'm glad we got it!

Very good gym. How many square meters?

@PhysiqueDevelopment

2 ай бұрын

Not 100% sure, it is a normal 2-Car Garage.

I am considering building a home gym as well. Can anybody tell me if it would be better to do this or buy a machine like tytax? Space isn't really a factor.

@PhysiqueDevelopment

Жыл бұрын

If space isn't an issue, I would recommend the equipment you see in this video over the TyTax!

Hey mate if you tell the total amount, would appreciate it. This looks amazing tho.

@PhysiqueDevelopment

4 ай бұрын

the total amount of the size of the gym?

Like the dumbbell rack...looks like heavier weights than either of you need... Though I can lift those, I don't think I would spend that much on them. Smith machine is a winner. I have thought about getting the HS for my premium basement gym...but the reality is between using heavy single arm dumbbell rows and/or seal or bent over rows, I just don't see the value in it. Maybe one day. I would have rather have grabbed the HS lat pulldown. Cable corner unit is a winner. I give this give 8.5 of 10. Its one of the better ones...be better if you had more space, like a 3 car garage. For all you have, it doesn't look too congested. I would need more Olympic plates. Don't know if I saw a decline bench in there, can't forget to hit those lower pecs.

@PhysiqueDevelopment

5 ай бұрын

Coming in hot with the insult of strength - Check out some of the training videos, certainly use the dumbbells that have been purchased. They are very expensive, I wouldn't have bought them if I didn't need them. The lat pulldown is covered by the Prime Prodigy rack. Certainly if we had more space, I would be able to add more pieces. We have over 300 lbs of olympic bumper plates. The Prime Bench can be adjusted to a decline.

Hello from Ukraine! Cool Gym!

@PhysiqueDevelopment

Жыл бұрын

Hello from the US! Thank you so much!

Have you ever considered or looked for Technogym brand?

@PhysiqueDevelopment

2 ай бұрын

Yes, it is not a brand that has much equipment that I prefer!

Great gym, not affordable for most to do, but must be nice to have!

how much did it cost for the entire setup.

@PhysiqueDevelopment

Жыл бұрын

In the ballpark of 75-100k is our estimate. Equipment & such being purchased over time.

What size is your space

@PhysiqueDevelopment

5 ай бұрын

A normal 2-car garage!

how big is this space?

@PhysiqueDevelopment

Жыл бұрын

A little over 500 sq ft, a standard 2 car garage!

Great gym. Great arm development too. Lol #gunshow

@PhysiqueDevelopment

Жыл бұрын

Thanks for watching!

What is the area in m^2 of the gym? 🤔😁

@PhysiqueDevelopment

Жыл бұрын

I believe it is 44.87 m^2!

I’m surprised Prime fitness cost just as much as regular machines. I thought they would be double the prime.

@PhysiqueDevelopment

Жыл бұрын

Yes, very fair pricing! They are truly the best! :)

Awesome 🤩. -- In your opinion: full set dumbbell or power rack? - If you have a set of dumbbells and hack squat in your home gym, will you add a power rack or another machine? --

@PhysiqueDevelopment

Жыл бұрын

If you have the space, go for the full set of DBs! Gives you more capabilities for supersets & such IMO.

How many car garage is this

@PhysiqueDevelopment

Жыл бұрын

2 car garage!

Mnmz a cybex hack squat

@PhysiqueDevelopment

2 ай бұрын

Haha, I tried to correct it!

This gym got the Jurassic Park treatment: "Spared no expense!".

@PhysiqueDevelopment

7 ай бұрын

hahaha, indeed! Alex absolutely loves gym equipment and if we use girl math... it's basically free lol

Watson makes extremely thin Olympic plates

I didn't know Shakira had a garage gym.

@PhysiqueDevelopment

Жыл бұрын

Right?! Who would have thought!

This is what I'm talking about! I'm tired of watching these 10k+ gym with a bunch of Rogue or REP cages and Swiss Army knife gyms where you have to assemble some attachment to work out. I do work out with free weights but for me there's nothing like just jumping on a machine doing some sets, jumping off and jumping on the next machine.

@PhysiqueDevelopment

7 ай бұрын

100%! We agree, we love every piece that we got in our space currently! Thanks for the love

building or buying

@PhysiqueDevelopment

Жыл бұрын

This is our current home gym, would love to build a bigger space with more equipment in the future!

You guys are rich. I bought all my equipments used.

@PhysiqueDevelopment

7 ай бұрын

we wanted a certain quality of equipment and saved up to purchase this, proud of how hard to worked to accomplish this!

FYI… CINEHOUSE stole and posted this video on their channel…

@PhysiqueDevelopment

Жыл бұрын

I didn't see it on their channel. Do you mind linking it below? Thank you!

@soulvids

Жыл бұрын

@@PhysiqueDevelopment I don’t even see the channel anymore (was all caps). I reported when I saw it.

@AlexBush_Shorts

Жыл бұрын

@@soulvids Thank you for your help!

*Sponsored by Prime Fitness

@PhysiqueDevelopment

6 ай бұрын

We paid full price for each of the products that you see in this video, a sponsorship for this video would have been very nice!

3 grand for a plate loaded leg extension LOL wtf

@PhysiqueDevelopment

2 ай бұрын

Like all things in life, quality comes at a price!

Starting a home gym with such expensive gym equipment is not for your average gym goer since 99% people watching this video will never be able to afford equipment like this. This video is basically useless for most people. Secondly, It is my opinion that this equipment is leased or bought via some financing methods, and that is the worst way to buy. I worked for a leasing company and many times we had to repo gym and other equipment from physical therapists and other "medical services providers" who couldn't make payments.

@PhysiqueDevelopment

4 ай бұрын

Thanks for sharing your opinion, now I have the opportunity to share with you factual information. At no point in the video did we say everyone should be able to purchase the equipment that we did. We are sharing what we thought was best for our home gym, if you get some ideas for your own, great! If it inspires you to save up to build your home gym, even better. Your assumption that the equipment is leased is incorrect. We paid full-price for all the equipment in cash.

Hour long commercial. Sad.

@PhysiqueDevelopment

2 ай бұрын

An hour is 60 minutes in length... This is a 24 min video with two people who paid full-price to multiple different companies to build out a home gym... Where is the commercial?

She doesn’t have very well developed glutes, perhaps that’s something she can work on

@PhysiqueDevelopment

Ай бұрын

You're trippin. Check this out instagram.com/reel/C5iut4YLt9R/

@bhopindersingh1

Ай бұрын

@@PhysiqueDevelopment I guess in that perfect picture with the right lighting and a pump but in this video her just walking around I’m just saying that much equipment and the glute development should be much higher perhaps there is something off with the training.

Completely out of touch and not possible for 99.999%.

@PhysiqueDevelopment

Ай бұрын

If you think that way, you're correct it won't be possible. We worked very hard to make this possible for ourselves & you can to. We aren't special, this is year 10 of building something we are passionate about & believe in. That's what this possible. Do you think that if you committed 10 years to something, that it would be more possible than it is right now?

Great gym guys bt please don’t take this harshly, id sell that hammer strength shoulder press. If u understand biomechanics ud understand how absolute garbage that machine is. Its movement pattern works out 0 muscles

@PhysiqueDevelopment

Жыл бұрын

Well, good news is that we don't own a hammer strength shoulder press. The hammer strength piece we do have is the horizontal row, if we want to argue 'perfect' biomechanics I agree there may be some better pieces. But, there is also a lvl of enjoyment that you should get out of the gym when you're training. It is a piece that I'm willing to sacrifice 'perfect biomechanics' & still get a great stimulus.