Wow black eye, 5x5 squat challenge, and stag party later!? Life is good

Keep it pure, lift the weights, stay true to yourself. Thanks for the awesome upload Sika!

I got the white & turquoise pair on order. Sent my first one back because of the wrong size. Can’t wait to regularly train in them again. The colors are so gorgeous too 🩵🤍💛

@joey_pereira

7 ай бұрын

Do they run big/small/or just right in your opinion? I wear a size 10 in the nike rom 4's.

Bro stop being such a unit dang it

I've been watching the way you squat and I'm glad to say my form has improved for the first time in many years.

I put the Versa Lifts heel inserts inside my TYR Lifters and it was a huge game changer. I previously got a pair of the Versa Lifts inserts and I didn’t like it because it wasn’t firm enough, I thought they only sold that one pair. Turns out they have one that’s really firm and it’s purpose is for heavy squatting/weightlifting. I feel the same way with the TYR lifters heel height not being high enough

@lucashu2646

11 ай бұрын

Did you get the gray (firmest) ones? I tried putting them into my TYRs, but they felt a little wonky because the bottom doesn’t sit flush with the inside of the shoe itself

@brandoalulema3654

11 ай бұрын

@@lucashu2646 I did get the gray ones, I put them underneath the soles of the shoes and everything is fine for me

@74747Kyle

8 ай бұрын

the tyr L-1's are a few mm higher than most other shoes lol

Toshiki has legs like trees, honestly we can learn so much from you guys!

Thanks for all the great work. I was wondering about the Sika opinion on NSIADs. And it made me think that you guys could do a video about sleep/recovery. In a prior video you touched on the psychological benefits of the inflammation response (to oversimplify in the extreme). So does one taking ibuprofin on the occasion of a back niggle in order to improve my sleep come out as a net benefit or not. Also could be a great opportunity to shamelessly and relentlessly push Sika Sleep.

@kwinkeo

11 ай бұрын

After a quick search I see you've done some sleep videos. But I haven't heard much commentary on NSAIDs.

@harrison3910

6 ай бұрын

generally bc nsaids prevent inflammation, they would seriously slow down your recovery. It's good to take before gameday and inbetween days during competition though

3:35 Calculated

Aren't Romaleo 2s 19 mm vs 22 mm for TYR?

Those kisses at the end caught me off guard

Fridge looking lean and stronk

I got mine in black but man the white TYR’s are really clean💯

Hi, I don't know where else to put this. Could you guys do a video about the possible causes of so many injuries among the French team just before the start of the world cup. Their S&c coach Thibaud giroud was once on the French rugby podcast and he talked about more endurance and sustainability focus over raw strength as his approach. Also after their loss to Ireland in the 6 nations, a team member said they played while fatigued due to intense training during the week. Wonder if they have changed, or maybe a peak gone wrong into overtraining?

@Bertone4884

11 ай бұрын

It’s more likely than not to avoid doping controls. Italy and France are the new juicy countri es

@keianbahmani5005

11 ай бұрын

​@@Bertone4884you mean they lost on purpose?

@Bertone4884

11 ай бұрын

@@keianbahmani5005 yes sir, klokov did the same thing in 2012, better not winning a comp than a ban

Skwat uni putting money on the table damn

Super impressive

How long are you resting between sets? Is it time or just when you feel recovered?

@sika strength how you get a black eye?

nah you weren’t wrong but you gotta get that young man to sleep 💤 lol

Nice form

will you be reviewing the UA Reign Lifters?

what belt do you use or recommend? looking to buy a new belt that is 7mm

and also what eoin become blue after the session?

does anyone know what happened to eoin left eye BJJ? or what?

@DaSpaceJammer

11 ай бұрын

Yes, that’s exactly what happened as far as I know

@hassanalrubai7378

11 ай бұрын

@@DaSpaceJammer i thought you can't strike in BJJ?

@DaSpaceJammer

11 ай бұрын

@@hassanalrubai7378 Yeah but it’s still pretty easy to get poked and whatnot. It’s obviously still a very physical combat sort.

@Horus-Lupercal

11 ай бұрын

@@hassanalrubai7378 People get busted up in a whole lot of ways in BJJ. When people's hands slip off the gi, it can turn into an accidental strike.

Lol I don't think 220 is a physiological or psychological barrier. I think anything more than that is a bar barrier lol. Weights falling off and all 😂

🏋