WARUZIKO UBUKI BUVURA INDWARA ZIRENGA 100?
#INZUYIBITABO
Ubushakashatsi butandukanye bwagaragaje ko ubuki bwifitemo ubushobozi bwo kurinda izi ndwara zifata umutima ndetse bukaba bwanafasha mu kuvura zimwe muri izo ndwara.
Muri iyi nkuru rero tugiye kubagezaho byinshi utari uzi ku buki mu kurinda ndetse no kuvura indwara z’umutima.
Ubuki bugizwe n’intungamubiri nyinshi,muri zo twavugamo nka:
• Ibitera ingufu
• Imyunyungugu nka: Sodium,Potassium,Calcium,Fer,Magnesium,…
• Isukari y’umwimerere
• Za vitamin zitandukanye nka: A,B6,B12,C,D
• Za protein zitandukanye,…….
Ibyiza by’ubuki ku mikorere y’umutima wacu
1. Ubuki butuma umutima utera neza
Ubushakashatsi bwagaragaje ko unuki bufasha umutima gutera neza,nka ba bantu rero umutima wabo uba utera nabi ni byiza ko yajya byibura arya ku buki mbere yo kurya.
2. Ubuki bwongerera imbaraga umutima
Burya uko umuntu agenda asaza,umutima ugenda utakaza imbaraga ukagenda unanirwa,ubuki rero burya ngo ni bwiza mu gutuma umutima wawe ugira imbaraga bityo ntucike integer ku buryo bworoshye.
3. Ubuki butuma amaraso atembera neza mu mutima
Iyo amaraso adatembera neza mu mutima,umutima nawo ntubasha gusunika amaraso neza mu mubiri,ibi rero bituma umubiri wose ugira ikibazo.Ngo ni byiza byibuze kurya utuyiko 3 tw’ubuki ku munsi kugira ngo wirinde icyo kibazo.
4. Ubuki bugabanya urugimbu mu mutima
Iya urugimbu (Cholesterol) rubaye rwinshi mu mitsi y’umutima,irifunga bityo bigatera indwara y’umutima bita coronary heart disease,ubuki rero bufasha gusukura iyi mitsi yo mu mutima.Ni byiza gufata byibuze utuyiko 3 tw’ubuki ku munsi.
5. Ubuki bugabanya ububabare bw’umutima
Ku barwaye umutima,usanga akenshi bababara mu gatuza mu gice umutima uherereyemo,iyo urya byibuze hagati y’utuyiko 3 na 5 tw’ubuki ku munsi birinda uko kubabara k’umutima.
Icyitonderwa: Nubwo tumaze kubona ko ubuki ari bwiza ku mikorere y’umutima,birabujijwe guha ubuki abana bari hasi y’umwaka 1 kuko bushobora kubatera ikibazo.
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Пікірлер: 59
Muhungumwiza turagushima cyane ibiganiro byiza biduhugura utugezaho courage.
Eee brother uradufasha Burya cyanepe ugire umugoroba mwiza
Uyu mujyama yasimbuye Mwanafunzi pe, komerezaho bro
Courage courage muhungu wange , nkunda abantu babahanga
Kwer kwer dashim turagufana sana bro wew uriwe gose ariko rero haribintu uvuga sintahure nkiyo uvuzengo gashantare cankengo ubutabire simpora ntahukigwa ariko ntaribi buja to kigr be.gup sana Dash dash
@clarissemanzi9733
2 жыл бұрын
Gashyantare ni ukwezi kwa 2!! Ubutabire I think ko ari chemistry
Ushobora nogupimisha umwambi w'ikibiriti urawufata ugakoza ubumara bwawo mubuki ukarasa kukibiriti iyocyanze kwaka buba buvangiye iyowatse bubaribuzima.
@simomusemakweli136
8 ай бұрын
Komer🇧🇮🇧🇮🇧🇮
@Isidore-bv3mu
11 күн бұрын
@@simomusemakweli136muri abashakashatsi. Reka nze mbigerageze ndabufite ndebe
Turagukunda💯❤🇧🇮🇧🇮🇧🇮🇧🇮
Ndashima Ibiganiro byaw kuk biradufasha cyane
Ndakwemera uvuze kubuki nokuntu mbukunda
Dash nage ndemera cyane. Arikose wadusonuriye kurya wihutabyo ntaruka bigira dufashe kbs😢😢😢
@UwamariyaSipesiyoze
2 ай бұрын
Byiza cyane
Sinarinziko usoma ubutumwa bwange Thank you Barakallahu fiikum brother
@Obed-rt1xr
2 жыл бұрын
Bc vy E3 t 4rr44 fc'e
Vyiza cane dashim, ese wadukorera icirwa Kuma pizzas!!
Urakoze cyane ndakwemera Mundimwe❤
Thank you
Imana izaguhe kurama
Brother ndakwemera cyane challenge zawe ndazishaka
@lufunguropeter1021
Жыл бұрын
0⁰0
Thx bro
Thanks 💞
Ndakwemera papa❤✌️
Waziye igihe rwose
Shaka kumenya iyouruyuki ruriye umuntu inkurikizi zuruboyi mumubiri wumuntu
We Love you 💕
Courage muratwigisha pe
Dash dash urakagirinka muhungu mwiza
🇧🇮🇸🇦❤️❤️🌹turakwumva muhungu mwiza
Thenk you
Nkumenye vuba ariko ndagukunda.
iri ni isomo ryiza kbs Cgz bro
Merci beaucoup , courage Musore mukomeze mudushakishirize nibindi mutarageraho
@JaheimMbazumutima-ns9mg
8 ай бұрын
Amahoro y'Imana Mushoboravyose abane namwe.Tubakurikirana 5/5 i Burundi.Mwubahwe Dashim kuri co kiganiro muduhaye !
Uzatubwire ku ingano wheat
Muganga ndagukunze cane
Uvuze ukuri ntabuki bukibaho nuburozi
Ndagukundacyane
@ntibiramiradieudonne
Жыл бұрын
Nkwifurijeguhura nurukundorwayezu
Kbx dashi dashi nkukundakubi
Wangu wirambire
greetings with nice content!.
Yegoyego nukuripe
@rukundopaul
Жыл бұрын
Ni saw
Urakoze cyaneee , Nubwo ntakunda gushyiraho comments ariko ndakurikira nkubu menye uko nzajya ngenzura niba ubuki ari umwimerere
Muganga urakoz
Ese buriya buki tugura muri alimentation buba ari buzima ?
Nnc umunt abwisuga ryari gc turagukund uradufasha
Benshi bacuruzuburozi kweri
Ego uko ni ukuri.
Courage
@imanaishimweumuhatiwasuwub4424
Жыл бұрын
Rabani Nukuri turakwemera inama zawe ziradukomeza bigatuma duhagarara Nexa mubyemezo
None umuntu urwaye diabète yarya ubuki ko buryohereye ?
@etiennenimbona7169
2 жыл бұрын
Wapi,kuri diabete burabujijwe
@francoiseuwiringiye2255
9 ай бұрын
Wabufata kuko ari isukari karemano
Imana izaguhe kurama