This is video #2 in the warm up series. Casual exercises you can easily do in your home to tone your muscles and begin to build body strength. Each video will add more exercises and increase the reps. Light weight dumbbells and high reps, dynamic and static stretching and much more.
Dumbbell Bench - Marcy: amzn.to/3ggdkBJ
Dumbbell Set 3#:, 5#, 8#: amzn.to/3En0lGd