Walnuts: The Health Benefits You've Never Known

Walnuts can be taken for all age groups women children old aged too.Good for Insomnia helps for sound sleep.
IBS patients can take safely.
Walnuts promote Gut health.
Walnuts Rich in Anti Oxidants Vitamin E and Vitamin B6.
It is the natural source for the vegetable origin Omega 3 Fatty Acids.
Walnuts contains healthy fat Proteins and Good Calories.
Low in Carbohydrates.
Welcome to Dr. T. L. Xavier's insightful video on the exceptional health benefits of walnuts. In this comprehensive exploration, we delve into the lesser-known advantages that these humble nuts possess, providing you with a wealth of information backed by scientific research.
Antioxidant Powerhouse:
Walnuts are renowned for their high levels of antioxidants, including polyphenols and vitamin E. These potent compounds combat oxidative stress, reduce inflammation, and help protect against chronic diseases such as heart disease, cancer, and neurodegenerative disorders.
Heart Health:
Research has shown that walnuts can significantly improve cardiovascular health. Their omega-3 fatty acids, notably alpha-linolenic acid (ALA), promote healthy cholesterol levels, reduce arterial plaque formation, and decrease blood pressure, thereby reducing the risk of heart disease.
Brain Booster:
Walnuts are often referred to as "brain food" due to their exceptional nutrient profile. Their omega-3 fatty acids and antioxidants contribute to improved cognitive function, memory, and overall brain health. Regular consumption of walnuts has been linked to a lower risk of age-related cognitive decline and neurodegenerative diseases like Alzheimer's.
Weight Management:
Contrary to what you might expect, walnuts can be an ally in your weight management journey. Despite their relatively high calorie content, their combination of healthy fats, fiber, and protein helps increase satiety, leading to reduced calorie intake overall. Additionally, the unique fatty acids in walnuts can enhance fat metabolism and promote a healthy body weight.
Gut Health and Digestion:
Walnuts are an excellent source of dietary fiber, which plays a crucial role in maintaining a healthy gut. Fiber supports regular bowel movements, prevents constipation, and feeds beneficial gut bacteria, promoting a diverse and thriving microbiome. A healthy gut is associated with improved digestion, nutrient absorption, and a strengthened immune system.
Diabetes Management:
For individuals with diabetes, walnuts can be a valuable addition to their diet. The combination of healthy fats, fiber, and protein in walnuts helps regulate blood sugar levels and improve insulin sensitivity. Incorporating walnuts into meals or snacks can help stabilize glucose levels and reduce the risk of complications associated with diabetes.
Anti-Inflammatory Effects:
Chronic inflammation is a root cause of many diseases. Walnuts possess anti-inflammatory properties due to their unique combination of antioxidants, omega-3 fatty acids, and polyphenols. Regular consumption of walnuts may help reduce inflammation throughout the body, protecting against conditions like arthritis, asthma, and certain types of cancer.
Nutrient Powerhouse:
Walnuts pack an impressive array of essential nutrients. They are rich in vitamin E, folate, magnesium, phosphorus, and copper, among others. These nutrients play crucial roles in supporting overall health, from enhancing immune function to promoting bone strength and aiding energy metabolism.
Conclusion:
In this captivating video, we have unveiled the extraordinary health benefits of walnuts that you may not have been aware of. From their antioxidant prowess to their positive impact on heart health, brain function, weight management, and gut health, walnuts have proven themselves as a true nutritional powerhouse. Incorporating walnuts into your diet can be a simple yet effective way to enhance your overall well-being. Remember to consult with a healthcare professional for personalized advice based on your specific health needs. Stay tuned for more insightful videos by Dr. T. L. Xavier, guiding you toward a healthier and happier life.
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Пікірлер: 112

@chandrannair4208 Жыл бұрын
How much walnut we should take per day.
@mpkollam
11 ай бұрын
five
@jeffyfrancis1878 Жыл бұрын
Good video Dr. Thank you.
@DrXavier
Жыл бұрын
Most welcome!
@greeshmapradeep715 Жыл бұрын
Thank you so much doctor
@DrXavier
Жыл бұрын
Most welcome!
@chackosamuel9816 Жыл бұрын
Ayurveda bodhavalkaranam cheyyunna doctor kku valare nanni, njan spinal cord injuryilanu ithu upayogikkunnund
@mohammadmohmmad1464 Жыл бұрын
Thank you
@DrXavier
Жыл бұрын
🙏🙏
@ravipillai5907 Жыл бұрын
Good information dr
@DrXavier
Жыл бұрын
Thank you so much 🙂
@jancyraphael7331 Жыл бұрын
Dr..karimngllem thhine parnju.thanna erattimadurm nalla super ane kto..very useful.ane🙏🙏
@DrXavier
Жыл бұрын
🙏🙏
@nirmaladevi85711 ай бұрын
ThankuDr 👍🙏
@DrXavier
11 ай бұрын
🙏🙏🙏
@ushar1578 Жыл бұрын
Very nice 👍👍👍
@DrXavier
Жыл бұрын
Thanks a lot
@nirmalashenoy5932 Жыл бұрын
Dr what's the remedy for cinozitis head ache
@sramrita9309 Жыл бұрын
Dr. Is it good for uric acid
@muhamedmuhamed858 Жыл бұрын
Super 👌 doctor
@DrXavier
Жыл бұрын
Thank you 🙂
@jancyraphael7331 Жыл бұрын
Dr🙏🙏🙏 nalla chiriyode koody paranju tharumbol serikkum .palem tharunnu..oru claas kettu urangaan nalla arivum ayee.. Dr blessed.u.goodnight.
@DrXavier
Жыл бұрын
🙏🙏 Thank you 🙏🙏 Good Night
@sreepriya6241 Жыл бұрын
Thanks dr🙏
@DrXavier
Жыл бұрын
Keep watching
@DrXavier
Жыл бұрын
👍
@VASTHU_SILA_BUILDERS6 ай бұрын
Tnx doctor ❤❤❤
@DrXavier
6 ай бұрын
🙏🙏🙏
@shamsudheenk8381 Жыл бұрын
Valnuts നെ കുറിച്ച് നല്ല അറിവ് പറഞ്ഞു തന്നതിൽ വളരെ നന്ദിയുണ്ട്, Dr,👌💐
@DrXavier
Жыл бұрын
🙏🙏
@noufalekr42368 ай бұрын
Njan ennum ratri vellathil ittu vecha orupidi badhamum walnutsum ravile Verum vayattil kayikkarud.enikku orupadu benefit und. LDL ,VLDL cholesterol orupadu kuranju.HDL Koodi, Triglycerides orupadu kuranju,Weigtoru 6kiloyolam kuranju.
@kgwilson4102 Жыл бұрын
Kariya taste ullava any health problem undo Dr please
@mohammedshareef3840Ай бұрын
Vesapp koodudalaayee thonunno. Suger ulla th konddaanoo nhaan 3 yennam mathrem kazekkare..dr opinion..
@ismailchirammal7936 Жыл бұрын
കുറഞ്ഞ സമയം കൊണ്ട് ഒരുപാടു കാര്യങ്ങളെ പറയുന്ന Dr അതിലും അപ്പുറം ഇത്രയും ചെറിയ സാധനത്തിൽ മനുഷ്യന് രക്ഷക്ക് ആവശ്യമായ ധാരാളം ഗുണങ്ങൾ നൽകിയ ലോക രക്ഷിതാവായ അല്ലാഹുവിന് ( ദൈവത്തിനു) സ്തുതി
@DrXavier
Жыл бұрын
🙏👍
@Nowfalvahida
3 ай бұрын
Aameen
@sonakhal2226 Жыл бұрын
Sebaceous dermatitis... നാച്യുറൽ മരുന്നുകൾ ഉണ്ടോ ... ഉണ്ടെങ്കിൽ ഒരു വീഡിയോ ചെയ്യുമോ? :
@Agus12pa2 ай бұрын
Sir ithu masatholam kazhichalanu effect kittua
@kgwilson4102 Жыл бұрын
Acidity undakkumo,ehinte tholi kalangal problem undo Dr.please
@DrXavier
Жыл бұрын
No acidity 👍
@MarykuttyBabu-el6np Жыл бұрын
Brazil nut പറയാമോ
@user-ei7sj4ts6k2 ай бұрын
kidney stone piles ullavarkk patto sir
@babithamurali6238 Жыл бұрын
Urticaria ullavarakke kazikkan pattumo pls reply sir
@DrXavier
Жыл бұрын
🙏🙏
@SanthoshSanthosh-tk5xi Жыл бұрын
നന്ദി സർ ഒരുപാട് നന്ദി നന്ദി നന്ദി
@DrXavier
Жыл бұрын
🙏🙏🙏
@thomasjacob4246 Жыл бұрын
Hai dr sir
@DrXavier
Жыл бұрын
🙏🙏
@rajanisukumaran94556 ай бұрын
🙏🙏 sir, walnut 2,badam 6,pista 6,cashews 4 ethellam koodi oru kye piddi kazhichal kozhappam indo.. Weight kooduo.. Please reply
@DrXavier
6 ай бұрын
Can try👍👏👏👏
@shamsudheenk8381 Жыл бұрын
വില കൂടുതൽ ആണ് എന്നാലും dr പറഞ്ഞു തരുന്നത് നല്ലഒരു food suplay ആയിരിക്കും എന്നതാണ് സത്യം,👌👌💐💐
@DrXavier
Жыл бұрын
🙏🙏
@khadeejajabir7794 Жыл бұрын
👍👍👍
@DrXavier
Жыл бұрын
🙏🙏
@saneeshv8405 Жыл бұрын
Can eat wall nut for piles patients?
@DrXavier
Жыл бұрын
Can try👍
@happyday8375 Жыл бұрын
sir thyroid kurayan endani cheyendad
@DrXavier
Жыл бұрын
🙏🙏
@greeshmapradeep715 Жыл бұрын
Ith overnight soak cheyth kazhikamo doctor
@DrXavier
Жыл бұрын
👍
@shanumon7512 Жыл бұрын
Dr എനിക്ക് നല്ല കൽമുട്ട് വേദനയും രാത്രി പനിയും ഉണ്ട്. Aso titer test ചെയ്തപ്പോൾ 528 ഉണ്ട്. ഇത് വാതതിൽ പെട്ട thano
@DrXavier
Жыл бұрын
Yes
@reghunathabhakthan39 Жыл бұрын
ചർമ്മത്തിൽ വെള്ളപ്പാണ്ട് പോലെ ഉള്ള നിറവ്യത്യാസം ഉണ്ടാകുന്നു, (വെള്ളപ്പാണ്ട് അല്ല) വാൽനട്ട് ഉപയോഗിച്ചാൽ ഇത് മാറുമോ ,?എപ്രകാരം ഇത് ഉപയോഗിക്കണം
@DrXavier
Жыл бұрын
Consult an Ayurvedic Doctor
@kalasyam415 Жыл бұрын
👌👌👌👌👌😍
@DrXavier
Жыл бұрын
🙏🙏
@divanmuhammed9716 Жыл бұрын
Hi
@DrXavier
Жыл бұрын
🙏🙏
@worldcupwithus6535 Жыл бұрын
Verthe kazhichallo
@bijulotus6171 Жыл бұрын
എക്സിമൊരു വീഡിയോ ചെയ്യാമോ കാലിന്റെ രണ്ടു പാദം പൊട്ടി വളരെ ബുദ്ധിമുട്ടാണ് പണിക്കൊന്നും പോകാൻ വയ്യ മരുന്ന് വല്ലതും തരാൻ പറ്റുമോ
@ya-s382 ай бұрын
താങ്ക് യു 👍🏻
@DrXavier
2 ай бұрын
Welcome 🙏
@tinogeorge73247 ай бұрын
രാവിലെ വെറും വയറ്റിൽ കഴികാമോ
@MeenuSurya-oe4je Жыл бұрын
Dr oru samshayam ee nunts ravile verum vayattil kazhikkunnathil thettundo
@DrXavier
Жыл бұрын
Hello 🤩how are you🤔🌹
@DrXavier
Жыл бұрын
No problems 👍
@farookmamu5813 ай бұрын
ഉണക്ക മുന്തിരി ഒപ്പം വെള്ളത്തിൽ ഇട്ടു കഴിക്കാൻ പറ്റോ?
@DrXavier
3 ай бұрын
👍
@ismayiliritty43247 ай бұрын
Fattylivarine.nallathano.please.replay.dr
@DrXavier
7 ай бұрын
Can try
@mohammedkunhi1101 Жыл бұрын
ആൾസർ ഉള്ളവർക്ക്കഴിക്കാൻ പറ്റുമോ
@DrXavier
Жыл бұрын
Can try👍
@kamarbabu16483 ай бұрын
യൂറിക് ആസിടുള്ളവർ കഴിക്കാമോ
@DrXavier
3 ай бұрын
Can try👍
@asmamuneer1083 ай бұрын
Ithinu gas undo piles ullavark patumo
@DrXavier
3 ай бұрын
Can try👍
@malinisubramanian2545 Жыл бұрын
വളരെ ഉഷ്ണ പ്രകൃതമാണല്ലൊ,അത് കുറക്കാൻ എന്തെങ്കിലും മാർഗ്ഗമുണ്ടൊ. ഡോ.🙏🙏
@DrXavier
Жыл бұрын
👍
@ajitharajagopal29856 ай бұрын
ഞാൻ ഇത് 4 മാസം കൊണ്ട് ഉപയോഗിക്കുന്നു ഞാൻ ഇത് 5 എണ്ണം രാത്രിയിൽ വെള്ളത്തിലിട്ട് രാവിലെ വെറും വയറ്റിൽ ആണ് കഴിക്കുന്നത്
@DrXavier
6 ай бұрын
🙏🙏
@havenkp2967
6 ай бұрын
നിങ്ങൾക്ക് എന്തെങ്കിലും benefits കിട്ടിയിട്ടുണ്ടോ.. കയികാൻ തുടങ്ങിയതിന് ശേഷം
@mubashirmubi1089
Ай бұрын
@@ajitharajagopal2985 നിങ്ങൾ Soak ചെയ്ത വെള്ളം ഒഴിവാക്കീട്ടാണോ കഴിക്കുന്നത്! അതോ വെള്ളത്തിനൊപ്പമോ?
@rajeevanrajeev98547 ай бұрын
വിറ്റാമിൻ b12ഉണ്ടൊ
@DrXavier
7 ай бұрын
🤔
@sajeeshkm1565 Жыл бұрын
കുതിർത്തു കഴിക്കണം എന്നും കേട്ടിട്ടുണ്ട്.. ഇതിൽ വല്ല കാര്യം ഉണ്ടോ
@GopikaGopika-ml7mc
4 ай бұрын
Kazhicha weight kurayum
@rajjtech5692 Жыл бұрын
👆ഇപ്പോൾ പ്രായമായവർ noni fruit juice ഉപയോഗിക്കുന്നു എന്ന് കേൾക്കുന്നു!. ഇത് walnut ന്റെ ഗുണങ്ങളും തമ്മിൽ ചേരുന്നുണ്ടല്ലോ! Dr. ടെ അഭിപ്രായം.... ✋️..
@sivakumars3343 Жыл бұрын
രാത്രിയിൽ ആഹാരത്തിനു ശേഷം 5എണ്ണം കഴിക്കാമോ. പിന്നെ ഇന്ത്യൻ wallnut നല്ലത് അല്ലെ
@DrXavier
Жыл бұрын
👍Its good👍 how long you been taking this?
@sivakumars3343
Жыл бұрын
ഒരു പ്രാവശ്യം കഴിച്ചു. വില കുറച്ചു ബുദ്ധിമുട്ട് ആണ് ഡോക്ടർ. ഇനിയും കഴിച്ചു തുടങ്ങണം എന്ന് വിചാരിക്കുന്നു
@tinogeorge73247 ай бұрын
രാവിലെ വെറും വയറ്റിൽ കഴികാ മോ
@DrXavier
7 ай бұрын
Can try
@sajeeshkm1565 Жыл бұрын
കുതിർത്തു കഴിക്കണോ
@DrXavier
Жыл бұрын
Can
@bavakundil1739Күн бұрын
കമന്റുകൾക് മറുവടി മലയാളത്തിൽ പറഞ്ഞാൽ ഒരുപാട് പേർക്ക് മനസിലാകുമായിരുന്നു
@DrXavier
Күн бұрын
Ok
@vpcmenon14442 ай бұрын
സ്പീഡ് അല്പം കുറച്ചാൽ നന്നായിരുന്നു.
@DrXavier
2 ай бұрын
🌹👍🙏
@sreejaramesan2258 Жыл бұрын
Full stop droctor
@ravipillai5907 Жыл бұрын
Good information dr
@DrXavier
Жыл бұрын
Stay connected
@DrXavier
Жыл бұрын
🙏🙏🙏