The wall squat challenge is one of the toughest isometric exercises and probably the most hated you can do and really tests your mental strength as well as physical. The exercise consists of you sitting back against a wall for as long as possible so there is no movement in the exercise.
This is a great challenge to work your legs and a great way to re-test over time to see how you have improved in your muscle strength and endurance.
Enjoy it and post your times in the comment section below and please give the video a thumbs up :-)
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital.
Filmed on location at www.chianti-farm.com