This 10-minute low impact walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. Perfect for seniors and beginner exercisers. This workout is about 1,000 steps, more or less depending on your pace.
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About This Video: WALKING WORKOUT 10 MINUTE
Songs Used by Thematic Inc.
Music by MYSM - Fucked Up Today - thmatc.co/?l=81C82A9C
Music by Blue Sirens - Hydrogen - thmatc.co/?l=47E9FFF5
Music: Destiny by tubebackr is licensed under a Creative Commons License.
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DISCLAIMER:
Zachary Fiorido strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Zachary Fiorido from any and all claims or causes of action, known or unknown, arising out of Zachary Fiorido's negligence.