Walking is a universal solution for almost all kinds of diseases. Follow these 5 tips for walking and get all the benefits of this exercise. Check out the tips in this video, share it with others and drop your personal experiences about walking in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@chandrikasprabhu

Жыл бұрын

Madam can we walk using any of the hand mudra ...is it helpful or harmful...please suggest🙏

@naziasultana2841

Жыл бұрын

F

1. Ensure walking location is safe and free from pollution.Air is fresh. Surface is firm. Ideal time is 7-10 am & 4-7pm depending on traffic and other pollutants to your local area. 2. Choose right shoes and clothes. Sturdy yet flexible, comfortable shoes & sweat absorbing, not skin-tight clothes preferably cotton 3. What to do before and after walking? Don’t drink too much water while walking. Drink about 20 minutes before walking. While walking you can take a sip if required. Walk like a royalty. Don’t clench your fists or make rigorous hand movements. Rest for 10-15 minutes after walking. 4. Don’t take big strides to move fast. Take smaller quicker strides. For cardiac health, walk at a pace where you feel just out of breath a little. 5. Don’t walk after meals. Walk fast before meals to reduce weight. 🙏🏽

@sujathasuresh6216

Жыл бұрын

A

@bharathkalyan4545

Жыл бұрын

Thanks a lot ❤️‍🔥

@momo_2911

Жыл бұрын

You should walk after mean but stroll walk not brisk walk

@ravindrah9033

Жыл бұрын

Thanks❤

@kathleenwalters8573

Жыл бұрын

Hi mam can you give me some menthod when i went for a walk that i can put on my body to help melting the bellyfat tigh and breast fat like a nutrul creame to help with more fat lose when walking coz i am from S Africa please mam replay🙏🏻🙏🏻🙏🏻

Thank you for such well articulated rules for a good walk!

Thank you for your delightful videos 🙏📿👌👍😊

Tks for educating !❤

Excellent video hansaji ❤. Thank you !

Good video on walking 👍 thank you Dr.Hansaji 🙏

wow thank you so much!

You deserve more followers 👍🏻

I am walking everyday in the morning,thank you so much for your advising,Namaskar.

Thanks amma 🙏

Thanks Madam🙏

Thank you for this video. I get alot of complaints about how I have strong posture while walking..and i tend to stand out lolol

Thank you so much ma ❤️

Very Nice , very Important video 🙏

Great vedio

1:10 exactly, yesterday I've seen a open park near to highway, many people were jogging without wearing any pollution mask, people must be thinking it is good for health, NO it's not u r harming ur own health.. 💯

Please make vedio on vitiligo treatment🙏🙏🙏🙏🙏

🙏🙏🙏

Hello 🙋‍♂️I am having issue in my teeth Gap start increasing Is there any remedy or anything I should take care of?

My back muscles hurt after walking. What is wrong pls help with your valuable suggestions.

Respectful ma'am. I'm handicap any confirmined to a wheelchair. But I do Lil exercises early mornings on bed.And I'm having high BP, stress,anxiety and heartbeats drops.Can you kindly guide me?

Good evening madam Many of us keep on talking chatting while walking is it good madam

I’ve been a Walker since day 1 and still am a non driver but nonetheless enduring hellish illnesses and pains. I wish I never born and I wish I would die immediately. What is a life of hell?

🙏👍😊

Handka sunapa kaise thenek karennuña

Can we walk in morning after taking light breakfast, and also can we walk after taking lunch. I am having severe problem of gas and acidity. Please suggest

@theyogainstituteofficial

Жыл бұрын

Yes, you can take light walk after breakfast, lunch & dinnner. Please click on the link to watch videos on Quick relief for acidity kzread.info/dash/bejne/gXyf18izo73bec4.html

Please make a video on best oil and shampoo for dry and frizzy hair .

@kathleenwalters8573

Жыл бұрын

do you have a very strong fat burning creame that i can reply on my my tummy breast and tigh for it is very inportent for me to lose a lot of fat!!!!!! Please please man🙏🏻🙏🏻❤️❤️Love your vodeo's and want to try it and know it will help me reduse more fat‼️😔😔 please please reply for i am from S.Africa🙏🏻🙏🏻🙏🏻🙏🏻

@theyogainstituteofficial

Жыл бұрын

Please click on the link to watch video on Best Hair Oils That'll Cure All Your Hair Problems kzread.info/dash/bejne/aGx_qtSxaLPcfaQ.html 3 Natural Homemade Shampoos for Hair Fall, Dandruff, & Healthy Hair kzread.info/dash/bejne/ia6rsdNrmJWdYsY.html

After walking for an hour or half, I'm experiencing shoulder pain any suggestions please

@colmrooney414

Жыл бұрын

there is a few acupressure points one is 3 fingers from the elbow on the forearm between the 2 muscle. another is right under the little finger on the palm side. you can google for more. it could be the nerve tension or maybe its a pulled muscle, if its the nerves try this technique: put the hand in fist held slightly behind the body at the side, bend the wrist to lift the hand going behind the body with the little finger side leading. at the same time tilt the head away from the side of the hand towards the shouler. do this for both sides. then turn the hand facing palm back. again lift the little finger in a fist out from the wrist. This releases front and back. See if this helps, also I can recommend feldenkrais: its method to move as a whole, fluently with connected mindbody. shoulder rotations, moving up down left right see how it feels and what other muscles get involved. also massage calf of opposite side to shoulder pain. Dr Berg has a video

👍🥰🙏

Great

@maryjenny4147

Жыл бұрын

Thank you mam..God bless you

Can we eat fruits before morning walk or should do empty stomach?

@theyogainstituteofficial

16 күн бұрын

Namaste: It depends on your energy levels, if you feel dizzy and low in energy you can have a fruit or nuts before a walk

Mam i have a doubt can i sleep for 1 hr after a 1hr of walking?

@theyogainstituteofficial

10 ай бұрын

Namaste, you can practice shavasana

Should I go for after dinner

@theyogainstituteofficial

Жыл бұрын

Yes, you can take light walk after breakfast, lunch & dinnner.

❤🎄🌎🎁🌻🌷