G'day Everyone. I hope you enjoy this new video in a new location. My microphone I usually wear (and hide) broke, which is why I am wearing it like this.. I will be getting more videos in different places (along with other videos). Let me know how you went below, stay moving and see you soon!!🚶🤸

It´s been 4 years now exercising literally "non-stop" with Mike. These morning stretches, the scenery and the singing bird made my day! As always, thank you Mike.

@MoreLifeHealth

2 ай бұрын

Any time Johanna! I appreciate your support!

While this warm-up does not introduce any new movements (I've been doing all of your seated & standing warm-ups for the past 7 years) it has become a favourite for me because of its uniqueness. Not only is the landscape impressive, inviting and refreshing but, more importantly, it includes your thoughtful and caring words of encouragement to remind all of us to look for positive ways to start our day. It's a winner. Well done, Mike!

@MoreLifeHealth

2 ай бұрын

Thanks Joy! I appreciate your kind words :)

Thanks for this video. I’ve been thinking for weeks I need to stretch. This video showed up today and now is the time to start.

@MoreLifeHealth

2 ай бұрын

No worries Elizabeth!

I think I saw the bird fly by! Thank you Mike, it is tea time here in the highlands of Scotland but as I had been on the computer for an hour I felt it would be good to do these stretches right now! Very good.

@MoreLifeHealth

2 ай бұрын

You're welcome Caroline! Great work with the stretches!

How fun. A bit of a morning field trip. Wonderful

Mike, thanks for the stretch. Personally, like every old timer computer specialist, I can do nothing before having a strong cup of coffee. I've done it for over 50 years. Love your poarch and the view.

@MoreLifeHealth

2 ай бұрын

Cheers! Keep up the great work!

I'm delighted to find this short one from you Mike although I cant do standing. Your chair is more representative of my wheelchair. I'm looking forward to more maybe with moving water. Take care x Patsy

Thanks Mike! This short video has everything!

EVERY TIME I FEEL ACHY, I TURN TO YOUR CHANNEL, IT REALLY HELPS. THANK YOU VERY MUCH, MIKE.

@MoreLifeHealth

Ай бұрын

My pleasure! Glad it helps :)

Hi Mike, I had gallbladder removal 12 days ago and am ready to start exercising again. This was grear! Thanks for all that you do!

Such a beautiful setting for our morning stretch. I hope you do more of these. Thanks again and you too have a wonderful day!

@MoreLifeHealth

2 ай бұрын

More to come Pauline! Glad you liked it, and thank you!

Thank you Mike for the exercises. Just the right ones for my old aching body. You really understand how much can older people manage and without getting frustrated. G´day to you, birds in the air, lovely Australia. 🥰🍀🍀🍀🥰

@MoreLifeHealth

2 ай бұрын

G'day :) You're very welcome!

Love seeing your new video on my feed. My mom will be excited about this when I tell her. She is 68 yo, couldn't walk properly, had frozen shoulder, back aches, etc. She's been exercising with you and she is improving each day ❣️ Thank you Mike ❤️

@MoreLifeHealth

2 ай бұрын

My pleasure! So glad to hear that :)

Delighted to see you in such glorious surroundings in what must be the start of the Australian autumn! there are such good exercises before housework, gardening or anything else around!

@MoreLifeHealth

2 ай бұрын

Very true Ian! And yes, autumn in Australia is a great time of year!

Love the scenery and great morning stretch!

@MoreLifeHealth

2 ай бұрын

Glad you liked it Gustavo!

Thanks Mikie!

Great idea adding another stretch routine, Mike! I like variety because I intersperse stretches throughout my daily activities, including exercise. A nice, all around routine with a backdrop that was lovely, including the surprise birdsong! Thank you, and please provide more stretches in the future...Anastasia

@MoreLifeHealth

Ай бұрын

Hi Anastasia. Will do :) Glad you liked the routine!

Found this today What a great location and work out Thank you Mike

Thanks, Mike....I really need this at this point! My allergies have been very bad and I understand that it can affect how your body feels..stiff, for example! I needed this!

@MoreLifeHealth

2 ай бұрын

You're welcome! Sending well wishes your way!

another great video for the morning it was not to long since i just got up and the view was amazing thanks again mike for the great videos

Lovely and possible to exercise slowly with you! God bless you

@MoreLifeHealth

2 ай бұрын

Thanks!

Beautiful scenery and a great stretch routine.

@MoreLifeHealth

2 ай бұрын

Thanks!

Thanks, Mike! This is just what I need to get my body & mind going in the morning!😄

@MoreLifeHealth

Ай бұрын

Great to hear! Keep it up :)

Also a great way to kick start your morning when it's 11:15 Am, when you realize that you haven't done much of anything so far this day. :-)

@MoreLifeHealth

2 ай бұрын

Haha - great work Joe. Keep it up!

Best stretches 😊

Thank you sir for all exercises i know from you more blessings to you sir God bless you more

@MoreLifeHealth

2 ай бұрын

You're more than welcome! 😁

Thanks. I needed this. I’m doing top to bottom Spring housecleaning and I was stiff this morning. This stretch got rid of the stiffness.I’m ready to clean another room today. Thanks.

@MoreLifeHealth

2 ай бұрын

Any time! Best of luck with the cleaning!

Thank you ! This was great. It's made me see that even though I'm not able to do power workouts like I once could do, you have to get up and " move. " 🙂

@MoreLifeHealth

2 ай бұрын

You're welcome Linda!

As usual, Mike has delivered with some great morning stretches. These stretches really benefit you, as do all of his stretch routines. Thank you Mike!

@MoreLifeHealth

2 ай бұрын

You're more than welcome Alastair!

What a beautiful view. Definitely need to do more stretching. This was perfect. Thanks Mike.

@MoreLifeHealth

2 ай бұрын

My pleasure Bill!

I loved being outdoors with you.

How good is this? You are amazing Mike. Love the lorikeet . I’m in Rehab now - last lap.

@MoreLifeHealth

2 ай бұрын

Thanks Barbara! Keep up the great work!

I am ready to visit Australia again! Program nicely done!

Enjoyed your morning workout Mike, Thank you for making me enjoy stretching and becoming more flexible. Nicholas UK

@MoreLifeHealth

2 ай бұрын

My pleasure Nicholas!

Hi Mike ... Yes I missed following you for awhile but have been hitting the gym and the KLT Pilates and well just doing your stretches again now tells me I am lazy on the stretches .. BUT I use the vibrating machine regularly so not too shabby. BUT you routines are a real wake up call and so effective .. Cheers Mate .

@MoreLifeHealth

2 ай бұрын

Cheers! Keep it up!

I needed these today...

What a gorgeous background! Wonderful stretches to the start the day!

Great video, glad to see you back.

@MoreLifeHealth

Ай бұрын

Happy to be back!

Thank you Mike! I did this stretch after a long airline flight from the US to Paris. It helped me gently get moving and to enjoy the remaining part of the day.

@MoreLifeHealth

Ай бұрын

Fantastic Brenda! How are you feeling now?

Very nice! Love the view.

Thank you Mike!

Thanks Mike, good way to start a new week, a new month, a new and improved me!! Loved the new view too

@MoreLifeHealth

2 ай бұрын

Any time Sheila!

A great combination of stretch exercises, thank you Mike.

@MoreLifeHealth

2 ай бұрын

You're welcome Christine! Glad you liked them!

Thanks for this video! New subscriber here . Watching from🇨🇦

@MoreLifeHealth

2 ай бұрын

You're welcome and thanks for following! 😁

Thanks!

@MoreLifeHealth

Ай бұрын

You're welcome! Thanks for the support!

Thank you Mike. Beautiful view.

@MoreLifeHealth

2 ай бұрын

Thanks Dianne!

Love everything about this video! Stretching is like magic for my muscles. So good to see you back.

@MoreLifeHealth

2 ай бұрын

Thanks Eddie!

Excellent on all counts! Thank you!

@MoreLifeHealth

2 ай бұрын

My pleasure!

Love this. Great idea and love the scenery .X

@MoreLifeHealth

2 ай бұрын

Thanks Vikki!

Relaxing stretch - calming background. Hope you're planning to create more workouts for us seniors soon!

@MoreLifeHealth

2 ай бұрын

I am!

Hi mike! Wonderful stretches,thank you,and the scenery is lovely,so relaxing!😊 xx

@MoreLifeHealth

2 ай бұрын

My pleasure Mandy!

Thanks for posting this , always looking for new stretches.

@MoreLifeHealth

2 ай бұрын

Happy to help!

Happy to see you back!

@MoreLifeHealth

2 ай бұрын

Good to be back! 🙂

Loved these exercises. Thank you, some Will help my Baker's cyst.

@MoreLifeHealth

2 ай бұрын

You're welcome! Best of luck!

Love the new background! I found your channel looking for videos for my nonagenarian dad. Now I'm here for a daily dose of exercise myself.

@MoreLifeHealth

2 ай бұрын

Happy to hear that! Keep it up!

Thank you very much . My grandma likes your video😊

@MoreLifeHealth

2 ай бұрын

You're welcome! Happy to hear!

❤

P.S. Please add this stretch to your existing compilation of stretches. Thank you...Anastasia

@MoreLifeHealth

Ай бұрын

The routine has been added to the "Stretching Exercises For Seniors" playlist :)

Great morning stretch. Thank you. Is that California?

@MoreLifeHealth

2 ай бұрын

Any time! I'm in Australia :)

done 4-4-24👍

@MoreLifeHealth

2 ай бұрын

Well done!

@bighand1530

20 сағат бұрын

Now it’s June 5th 2024.

@richvictorynow

18 сағат бұрын

@@bighand1530 a reminder to keep at it!

@bighand1530

18 сағат бұрын

@@richvictorynow Yeah. Reminders are good.

Michael….your thumbs up counter is not working. I have enjoyed this video many times and am sure the counter does not reflect the response to your work. Fix or ignore. I enjoyed the setting very much…

Thanks!

@MoreLifeHealth

Ай бұрын

Thanks Ian!

❤