Fruits ,vegetables. No much Carbohydrates, more execerise, avoid Stress. Drink more water.

Mimi nakula sana kunde na maharage na samaki kwa wingi kuliko nyama na natumia mafuta ya oliv oil kwa kupikia chakula hayo mafuta ni mazuri sana kwa afya

Kula chakula chenye low glycemic index Kama corosho,kalanga za mtini ,mboga za majani mbalimbali,matunda mbalimbali usitengeneze juice,mbegu za maboga(pumpkin seed) ,mayai na nyama yoyote ,samaki isiyokaangwa kwenye mafuta ya mbegu achana kabsa na wali,ugali ,juice za matunda,pombe yeyote,sigara,ndizi,mihogo,chips,soda,na keki

@lelkaya7912

Жыл бұрын

Kweli! Achana pia na hizi mafuta za viwanda vyakutoka inje ( veg oil/ seed oil). Ni poison

@gloriachristian1470

Жыл бұрын

Tule nn sass duhh

Ahsante ndug

More carbohydrates food Is not good for Heathy.

Ketogenic diet and a Low Carb diet is only the answer !

Habari

Good health ideas kwa jamii

Kwenye model hiyo,shida yake Ni mafuta na animal products. We are the carbs eater.

Ahsante sana dr kutuelimisha.

Mh....

Na utajuaje Kama uko na ugonjwa WA sukar

Kwani daw inapatikana kwamama mjazito😢

@belindakennedy2343

9 ай бұрын

Yes..Karibu kwa Ushaur zaidi

Tunaangamia kwa kukosa marifa inatupasa rule chakula bora

Vyakula vya wanga nihatarishi kwa kupata Sukari.

@fatmamsiliwa8485

2 жыл бұрын

Nitajien vyakula vya wanga mm cvijui