Step 1: Get a friend

@mmt8263

4 жыл бұрын

Step 1: get a tripod

@drdandy5680

4 жыл бұрын

Step 1: Get off of bed

@giwrghs4793

4 жыл бұрын

Step 1: Breathe

@Joakok-bt1xx

4 жыл бұрын

Step 1: Exist

@Kenjihat

4 жыл бұрын

Step 1:watch haikyuu

Hinata: pfft basic

@willsonahai1363

3 жыл бұрын

I don't think hinata would say this I think kageyama would tho

@autismusprime4952

3 жыл бұрын

this is reality lol

@beneficialknowledgefirst

3 жыл бұрын

XD

@1693

3 жыл бұрын

Every fucking volleyball video there is a stupid haikyuu comment holy shit can’t catch a break

@alphakashiy2kchae

3 жыл бұрын

@@1693 AHAHAHAHAHAA

First step - sunglasses 🤙

First thing I heard is Neffex's song. Great music choice mate.

@dervindeobautista7386

4 жыл бұрын

What's it's title?

@averylinds7720

4 жыл бұрын

Neffex - Grateful

@alikibueno2062

3 жыл бұрын

the amount of neytirix videos ive watched i can already recognize his voice hahahaha

I love You videos Epic! 💕

Thanks bro for about it ,I love volleyball

Head high ! Don't look the ground dude. You'll jump higher. And just before you run, make sure that your feet are convergent and your body a bit late compared to your feet.

@stephenstrange4009

4 жыл бұрын

What do you mean by convergent?

@TrueTwinGamer

4 жыл бұрын

Jérémy X what do you mean by convergent?

@huzz1318

4 жыл бұрын

what do you mean by convergent?

@estkcrazyfan

4 жыл бұрын

What do you mean by convergent?

@AzooJailBirb

4 жыл бұрын

I'm guessing he means his feet should kinda point towards each other

I think this is good for bodyshape too😂

Cool.Keep making video like this.Thumbs up!

That control over his jump doe :00

Results really motivated me. Great job.

@dizont

4 жыл бұрын

how long did it take to see the first changes ?

@kesimore8008

4 жыл бұрын

@@dizont 3-4 weeks

song at the end is Conscience by Adam Vitali... You're welcome!

I have a good natural impulse, i hope with this video I can jump higher

Nice training

never saw haikyuu characters did this lol

@ice1411

4 жыл бұрын

😂😂😂

@issakawalit490

4 жыл бұрын

@@iwachan2475 ban from the seven deadly sins

@pedromunoz8121

4 жыл бұрын

Levi 😰

@josedavid924

3 жыл бұрын

@@iwachan2475 Gon and Killua

@mrdum7031

3 жыл бұрын

There just built different🥶🥶🥶🥶😡😡😡😡😡😡

《Nice exercise 》

Wow nice jump trining

Amazing!

นายแบบในคลิปหุ่นดีมากๆ

Amazing 👌💪

Awesome leg muscles

i was expecting you to jump 350 vertical reach wkwkwkw

nice, pactis.

Im that haikyuu comment you were looking for

@karysthefirst314

3 жыл бұрын

Woah

@ganza1665

3 жыл бұрын

Nooooo be gone

Actually, my jump height getting better with this haha

Is there a specific name for the kind of bands used in 1:28 ?

The jump you showed in the end is kind of normal for me what if train myself 😅

Haikyuu made me inspired for volleyball. And i love volleyball

@maxbennett6236

3 жыл бұрын

My brother was a sports buff and I introduced him this vertical jump program to improve his vertical jump. He likes the program after reaching a big development. He is not someone who loves reading, so it gives me great delight to see him having this book around - dog-eared from being read over and over. It is not hard to find this jump guide on Google. The jump guide is over here t.co/aX2oR1o9FS

@N1C0991

3 жыл бұрын

Samee

And also i love epic vedio

Amazing

If you do this, make sure your knees won't pass 90 degrees of the angle capacity. If you go further like the person on this vid, your knees wil be injured in no time. Beside that it's an awesome video!

@ledronlee9852

5 жыл бұрын

Which exercise? I'm doing squats and sometimes my knees hurt, any ideas of the problem?

@juanbarrios4268

5 жыл бұрын

just awful advice overall.

@Bas4128

5 жыл бұрын

@@ledronlee9852 Everything that puts pressure on the knee joints. A lot of people think that how further you do your squat the better, but that is not true. Up to 90 degrees in your knee joint is not that injury sensitive. If you go further, your muscles put more power then they should in the movement to extent the knee and that is why it will get injured

@LaFourmiOptimiste

5 жыл бұрын

@@ledronlee9852 i guess he speaks about the exercise where the guy is sitting on his knees, and then with a bounce on his legs and butt he is getting in stand up position

What is the elastic band called? Might be interested in getting those for warm ups

@cappycutie

4 жыл бұрын

Ninja Tuna they’re called resistance bands

Oh my god, the thighs

Nice

How I want to join your academy

Fantastic

Sir plz teach us from beginner level because there is no videos from 1 day training over the you tube and make Small Small videos on each topic.please.🏆🏆🥇 I really want to play volleyball.

Thankuuuuu ❤️

song is gooooood.

Awesome

my man is packin

Music in the end plz ?

Mantap kli

Bật đỉnh vậy ai đâu mà chơi cùng :))

What is that elastic stuff did u use?

Thanks for the training program I'll try it. The last few exersises seing stupig, unfortunutaly i'm not understand use of it. For my opinion will be better jumping exersises.

@denchykut2811

5 жыл бұрын

sprint is good exercise for power development. Because we do it

@volleyballlife8566

5 жыл бұрын

@@denchykut2811 I mean exercise before sprint, unfortunately I don't name this exercise.

good

Nice 👋👋👋

Work

Is it two sets for each leg? Or just one set for each leg?

Can i do it with out this item

Yes like

2nd step :- get a new stretchable band because old one already stretched alot😂

it's always the short guys who make the how to videos

What shorts are these

Nadie: * nada* El que entrena solo piernas: *el del video*

@dondolomas1

4 жыл бұрын

Presta atención al final no entreno solo piernas :v

what shoes is he wearing?

Link music

sapu cururuu na beira do rioo

👌 👌 👌

Hinata! 😂😂

Tsukishima is that you?

Like

which rope do you used in streaching

@vanigurudutts3907

5 жыл бұрын

Resistance band

Lindas

How tall are you?

@akolangto689

5 жыл бұрын

Me 7.1 ft

@marianozirr9172

4 жыл бұрын

Me 1.94 mtrs

@dylanpalmer9268

4 жыл бұрын

Me 2 feet

@luandorea9210

4 жыл бұрын

me 1,81 m

@sarambabiche3759

4 жыл бұрын

Yo 5’10

What's the name of the song ?

@squidecim7357

4 жыл бұрын

Grateful - Neflex

The name of the kits you using bro

I'm surprised that some of my exercise are in this list😂👌 Btw my vertical is 329cm 5'4 in height age 14 Setter :>

@chianne_supremacy5990

3 жыл бұрын

i'm practicing for volley ball i'm 14 and 5,4 right handed. what position do you recommend i focus on? i'm really clueless about what position is good for me

@seanrevez2006

3 жыл бұрын

@@chianne_supremacy5990 hmm for starters what do you specialize in? do u like spiking, Setting, or receive? practice and you'll eventually find what position u like most

@seanrevez2006

3 жыл бұрын

if your saying that your right handed u must like spiking huh?

@chianne_supremacy5990

3 жыл бұрын

@@seanrevez2006 yeah, it's fun. should i focus on that? i just need to work on my jumps

@seanrevez2006

3 жыл бұрын

I can't particularly say yes, but if u want it go for it

what is the tittle of the song?

Outtro song?

I am not convinced of this workout. Many of this exercises are for agility and change of direction. The type of exercises a football running back would do. Also doing sprint is great but I didnt see that many exercises that actually build your strenght. This guy can jump... period but I would argue there are better workouts. Many of these are a waste of time but look cute I guess.

2:40 eeeee

@peter-ol5cs

4 жыл бұрын

Hahahaha

Miya’s lost twin brother

Niz my Rocky

Now I can maybe be like Hinata

what is that device what you use in the video?

@jais2793

4 жыл бұрын

resistance band

Q marcacion de piernas

What is your original height?

I would really love to jump higher and be stronger, but i don't want to bulk up. Im a slim girl and want to stay that way. If i get more muscle, will it burn the fat on my legs and get slimmer legs, while improving jump and power?

60m 9sek :)

What is your height bro

У меня калготки. Подайдет

sunglass is required

Step one: find space

Would someone like to give me some workouts that can increase my vertical jump i would really like to increase it

@ryleymorgan5699

5 жыл бұрын

Mr.Whiskers true

@LolLol-dl3iy

5 жыл бұрын

Pavkee look up this KZreadr named elevate yourself. It’s mainly volleyball but he has a few videos about increasing your vertical.

@amonno3401

5 жыл бұрын

Jumping lunges and paused squat

@samjennison114

5 жыл бұрын

Deadlifts, RDLs, and a lot of accessory hip work are going to give you the best results. Squats can help too but not nearly as much as deadlifts. Biggest key is to do the correct motions before piling on the weight.

I can increase speed but it won't add to vertical jump. Only a great vertical jump program can add 12 to 15 inch to vertical jump

@kennedynavo1755

5 жыл бұрын

Subestian Tagaro Increasing your speed should help increase the height of your vertical jump.

@Bas4128

5 жыл бұрын

@@kennedynavo1755 Only if you can put that horizontal speed into vertical speed

how to be Hinata

What is this

👍👏👏

tell me what'is name the song?

@Moris-iu5oe

5 жыл бұрын

Grateful

forget about haikyuu, why is nobody talking about his thighs like holy shit

His height???

Loncat

Supar

😮🤩👍

Kono pawah

@1:44 its concentric not eccentric.

Sợi dây gì v

those muscle traininv is weird