Vitamin - D தேவையா? அப்போ இத சாப்பிடுங்க | Vitamin-D | Vadam
Vitamin - D தேவையா? அப்போ இத சாப்பிடுங்க.
Raw flour Ingredients :
Raw Rice - 1kg
Maavu Javvarisi - 200gms
Vadam Ingredients :
Flour - 800gms
Water - 1600ml
Green Chilli - (For less spice 50gms, For more spice 75gms)
Asafotida - 1/2 Spoon
Coconut Oil
Vadam, also known as vathal or vadagam, is a traditional Indian food product that offers several benefits:
Nutritional Value: Vadam is often made from lentils, legumes, or rice flour, which are rich in protein, fiber, vitamins, and minerals. It can contribute to a well-balanced diet, providing essential nutrients.
Long Shelf Life: Vadam has a long shelf life due to its low moisture content. Properly stored, it can last for several months or even years, making it a convenient pantry staple.
Convenience: Vadam is easy to prepare and versatile in its usage. It can be fried or roasted and added to various dishes like soups, stews, curries, or enjoyed as a crunchy snack on its own.
Culinary Diversity: Different regions in India have their own variations of vadam, utilizing local ingredients and flavors. This diversity adds richness to Indian cuisine and allows for a range of culinary experiences.
Low Calorie: Vadam is often low in calories, especially when it's air-dried or roasted instead of fried. It can be a healthier alternative to other fried snacks.
Texture and Taste: Vadam offers a unique texture and taste profile. Depending on the ingredients used and the preparation method, it can be crispy, crunchy, or chewy, with flavors ranging from mild to spicy.
Digestive Health: Some types of vadam, particularly those made from lentils or legumes, are rich in dietary fiber. Fiber promotes digestive health by aiding in regular bowel movements and preventing constipation.
Gluten-Free: Many varieties of vadam are naturally gluten-free, making them suitable for individuals with gluten sensitivities or celiac disease.
Cultural Significance: Vadam has a long history and holds cultural significance in many Indian households. It's often made during festivals or special occasions, preserving culinary traditions and fostering cultural connections.
Economic Value: Vadam production can provide economic opportunities for small-scale producers, especially in rural areas where traditional food processing techniques are still practiced. It supports local economies and preserves traditional food knowledge.
Vadam contains Vitamin - D. Vadam Observe vitamin - D from sunlight. Vitamin D obtained from sunlight exposure is a natural and efficient way for the body to produce this essential nutrient.
While sunlight exposure is important for Vitamin D synthesis, it's essential to balance the benefits with the risks of skin damage from excessive sun exposure.
#delicious
#traditionalcooking
#deliciousfood
#traditionalfood
#vadam
#vadagam
#vathal
#southindian
#homemade
#healthyeating
Пікірлер: 90
She is so very clearly speaking, pleasure to listen and watch , thank you so much 🙏
நமஸ்காரம் மாமி. உங்கள் வடாத்து மாவை பார்த்ததும் எங்களுக்கும் பண்ண ஆசை வந்துடுத்து. நிச்சயமா பண்றேன். Thank you very much for your informations.
Maami soooper information. Tku.
நன்றி அம்மா
அருமையாக சொல்லி கொடுத்தீர்கள் மிக்க நன்றி அம்மா
Amma, Neenga romba nalla solitharinga, you must be very good teacher
அருமையான பதிவு நன்றி மாமி
Super and very traditional. God bless you
Vadam explanation super mami 🎉
Thank u very much Mami for ur superb explanation
Thank you Ma'am
I love your speech my dear mom❤❤❤❤❤
Wonderful explanation
நன்றி வணக்கம் மா
Eagerly waiting for next video, to listen your talk
Super food.
Very informative mami .
மாமி வடகம் சூப்பர்
Fantastic explanation amma... Keep going....
A rumai arumai
Very nice mami your voice ❤❤
Namaskaram mami super O super 🍬🍬🍬
Arumai mami
Super
Informative vitamin recipe maami with interesting old method steps ..Tku
@janarajagopalan4030
3 ай бұрын
வடாம் மாவு சூப்பரா இருந்தது Thank you
Super mami
Unga patti kitchen karyampanrappo sonnada ellam sollungo pl
🙏🌹
Supermami
மாமி நீங்க நன்.னா சொல்லித்தரேள் 🎉நன்றி 🙏
நிதானமா சொல்றேள் .ரொம்ப நன்னா இருக்கு😊
VAZ kavalamudan
👌👌👌👌👌👌👌👌
நன்றிங் மாமி....தெளிவா...பொறுமையா....சொல்லி தர்றேள்....
@padmamuku6330
3 ай бұрын
Nanna sonnel maami
Lime juice heat ku kasandhrum and juice oda sathukkal murindhu vidum
Mikavum nantry amma avarkale
Wow!! Both video and the written description simply wow!!! Taking so much time and giving such useful content., highly appreciated!!! Thank you!!
@ammavinsamayal.
3 ай бұрын
Thank you
பழைய method super....
Very excellent explanation. Unga Patti name enna? Patti perumai serkum pethi. Fantastic.
@ammavinsamayal.
3 ай бұрын
Vijayalakshmi
அருமையான பதிவு! Im eager to know the meaning of அப்பக்கூடை & பொண்ணாம்🙂
@ammavinsamayal.
3 ай бұрын
Sure will explain
நன்றி கேட்டவுடன் செய்தி காண்பித்தற்கு
Hiw to order
Super Mami. Where are you
Mami Vadam vellaya irukku Fry panrappo brown aayidradu Pl tell the reason mami Thank you
Mami namaskaram appam recepi sollungo please
@ammavinsamayal.
3 ай бұрын
Sure will post soon
Enna mavu
Written bhi hona chahiye..❤
Namaskaram mami..super..patti erukkala...erunthal kattungo...super parri😂😊
@ammavinsamayal.
3 ай бұрын
Patti illai
Mami padi means how much azhakku i.e arisi azhakku we are using daily
@meenavmrmeenaspeach7634
3 ай бұрын
8 ஆழாக்கு 1 படி
இந்த மாதிரி home made வற்றல் ,அப்பளம் இரண்டும் சரியாக கிடைப்பதில்லை
Are you selling aavakai pickle?
@revathishankar946
3 ай бұрын
I'm selling
Too much talking constantly Please, we can’t even concentrate. You are giving good information, but let’s talk to the point. Thank you
நாகப்பட்டினம் நம் பாட்டிகள் எப்படி பண்ணி தருவா
Ye white material kiya hai
@durgakannan9444
3 ай бұрын
Rice flour
Patti Patti Patti Patti Patti
@ammavinsamayal.
3 ай бұрын
Sry pls wait will post reason soon
1 Padi ku evalavu liter mami?
@sumathiraj6424
3 ай бұрын
One padi is 800 grams... Mami herself is saying it in this vedio
@ammavinsamayal.
3 ай бұрын
Pls check description box
@janakichandrasekhar4674
3 ай бұрын
Romba nalla video for vitamin D. Vadatthulla Vitamin D irukka mami. Veyilla kaya vekarthu nalla. Superb
@ushanarayanan1861
3 ай бұрын
@@ammavinsamayal.1padi is 8 ayaku
@ushanarayanan1861
3 ай бұрын
1 padi is 8 ayaku
கரிக்கும் உப்பு கரிக்காத உப்பு என்று வருது பார்த்துதான் போடனும் தவரு நடக்க வாய்ப்பு உண்டு நன்றி
Idu verum arisi maava
@ammavinsamayal.
3 ай бұрын
No arisi + Javvarisi maavu
விட்டமின் dஎதில இருக்கு
Patti irukkala mami? Irunda video la kattungo
@ammavinsamayal.
3 ай бұрын
Illai
சுருக்கமாக சொல்லவும் மாமி
தமிழ் நன்னா பேசுறேள்.கேக்க திவ்வியமா இருக்கு.
Mulupu
ஆடியோ மிஸ்டேக் மாமி கேக்கவே இல்லை.
@ammavinsamayal.
3 ай бұрын
ஆடியோ சரியா தானே இருக்கு. மறுபடியும் ஒரு முறை கேட்டு பாருங்கள்
@sankaranc3178
3 ай бұрын
@@ammavinsamayal.ஆடியோ முதலில் கேட்டதுக்கும் பின் தங்களது செயல் முறையைக்காட்டும் காட்சி முதல் ஆடியோ வித்யாசமா இருக்கு.கேட்கிறது. பட் டிபரன்ஸ் இஸ் தேர்.
@ammavinsamayal.
3 ай бұрын
@@sankaranc3178oh
@kanchanasrinivasan813
3 ай бұрын
Pl you can use one coffee tumblers any ஆழாக்கு for measurement. 3:30 3:33 3:34 @@ammavinsamayal.