I was diagnosed with MS at 36 in 1995. Reversed it. Still symptom free had a child at 41 no complications. He's a healthy 21 year old now. Diet supplements outdoor exercise. Sunshine and nature hikes are key to my life. D3 with K2. I have added kraut kimchi natto etc

@theredboneking

Жыл бұрын

I didn’t think it was possible to reverse MS.

@iggle6448

Жыл бұрын

Wow! Brilliant! Well done you ;-)

@mem1701movies

Жыл бұрын

Does canned sauerkraut work?

@jamesmacleod9382

Жыл бұрын

@@theredboneking I think any disease can have a remission. People will claim it is the changes they made in life that cause remission but of course if it doesn't work for most everyone, medical people won't acknowledge it. Anecdotal evidence is the term I believe.

@lightoflife926

Жыл бұрын

@@mem1701movies ideally natural. Extremely easy to make.

I really love how you give the answers right at the start. It's totally against all YT channel ethos, where getting people to stick around and watch it all is the primary aim. It shows real integrity that your aim is to get the message out, rather than caring about watch time.

@theredboneking

Жыл бұрын

Just don’t douse him with holy water and say, “The power of Christ compels you, the power of Christ compels you”.

@HighHoeKermit

Жыл бұрын

@Tammy Saxton The algorithm goes better for you if you get more watch time... and most are after the magic number, which I think is around 8 minutes now, for extra ads.

@jasentheawesome

Жыл бұрын

Yes!!! I love this too.

@chanoone7812

Жыл бұрын

That makes me like him even more

@jarrettthomas4865

Жыл бұрын

@Tammy Saxton it is necessary to some people…length of time users watch videos is a stat that can make you more money

As usual, interesting and beneficial. I started 7 years ago supplementing with vit D (10 000 Ul) a day and omega 3. Hoping doing this to stop arthritis which was my problem. At that time I had asthma since 1980 and high blood pressure since the age of fifty. After three years, these two pathologies vanished, and in addition I stopped having any cold or influenza-like illness, which I used to have during winter time. I am not vaccinated because I had an anaphylactic shock three years ago at the end of a surgical operation and nearly died. I got the Delta variant end of December 2021 and the omicron BA2 mid February, each time in a mild form. My age : 80 years and in very good shape, (until now). My case goes along with your point.

@hadrian3487

Жыл бұрын

It just shows all the medicines we need are grown in the ground, on the ground, and the other sphere the atmosphere.

@DaxLLM

Жыл бұрын

Seems you're an outlier and a lucky one at that.

@DaxLLM

Жыл бұрын

Yep and I've been checking my mail for 50 years and never got cancer. Get it? You should read up on Correlation vs Causation. Logic!

@hadrian3487

Жыл бұрын

@@DaxLLM It’s called living with the planet not against it.

@DaxLLM

Жыл бұрын

@@hadrian3487 I was talking about the logic. All these conversations about vitamin D. Have Zero applied logic. That fact that so many people here are saying they've been taking vitamin D and haven't been sick in years is meaningless. It's kinda like listening to old wife's tales at work.

Your message about Vit-D and K2 encouraged me to get my 25 OH D level done and proceeded to titrate up to a decent level (200 nmol/L after 16 weeks at 9700iu d3/day). Best winter in years, thank you. Don't forget that a lot of GPs are no good at nutrition. Mine tried to talk me into saving the $38 for the test and when I pushed him to give me a target level and dosage he just said, 'this conversation is over'. i can forgive him for not reading anything since med school, but not for not listening to me tell him what's in recent medical journals of the sort to which you refer in your talks. Bravo.

@junewain5190

Жыл бұрын

I am 82 years old and have been taking 4000ius of vitD for 30 years. I have stayed in good health most of the time, but I did have colon cancer 22 years ago which I recovered from quickly after removal of the cancer . I did not need any further treatment. Then about 10 years ago I developed LichenSclerosis which is an auto immune disease which has never gone away . I use steroid cream for this. I wonder if I should raise my dose of vit D3. All of my family also have auto immune diseases , some of them take vitD3

@LTPottenger

Жыл бұрын

most of them don't know anything about vitamins or other nutrition.

@bgueberdenteich5206

Жыл бұрын

@@junewain5190 You wonder ? Of course you should . I take 20 000 iu for my Rheumatoid arthritis, along with viamin K2 and magnesium and Boron. I will be so happy to see an improvement.

@demelzapoldark3035

Жыл бұрын

@@junewain5190 Dr Berg channel has 200 videos on vit D3/K2. If you have an Autoimmune Disease 4,000 iu's is not nearly enough. Search Dr Berg Autoimmune Disease. He suggests 25,000 iu for Autoimmune. His videos go over toxicity and avoiding this as well. Do a search for vids on 25000 vit D and see what pops up. There are people getting over life long depression, Autoimmune, etc. Get a 25-hydroxy vitamin D bloodtest to see what your levels are. It needs to be between 60-100 nl to be of optimum benefit. Search Dr Hollick vit D3. Make sure you're taking D3. D2 has to be converted into D3 so there's no reason why you should put more strain on your body. US Navy Sun Azimuth Chart show you if there are any sun rays to make vit D. The number has to be 50 or higher on any given day and it will show minutes available. Sunscreen,glass,clouds stop rays from getting to your skin. See Dr Ryan Cole on American Thought Leaders vid talking about D3 and viruses and also D3 protecting against SEVENTEEN types of cancer. See Lion diest, carnivore. See Dr Shawn Baker interviews and other channels to be blown away. Dr Berg has an interview with someone who had stage 4 and got over it with fasting. People often do 'Intermittent fasting' just by eating ONLY during a SIX or EIGHT hour window and this increases autophagy. See My Zero Carb Life channel interview Dr Elizabeth Bright where she talks about 80% fat and 20% protein on carnivore. She starts her Autoimmune patients out on strict Meat, Water, Salt for the first week to kick things off. She also uses Lugols Iodine and goes over the lies about 'studies prove you can get too much iodine'....they used RADIOACTIVE IODINE....not the Lugols. I'm taking one drop in coffee a day to take it real slow and noticing a bit of improvement from being almost bedridden. That is the Lion diet that Dr Anthony Chaffe (studying to be a neurosurgeon) and I think Dr Shawn Baker (used to bea Neurologist) are on as well as hundreds of thousands of people all over the world are on. G-d bless you.

@JustJulesAgain

6 ай бұрын

​@@bgueberdenteich5206 thank you, battling R/A now yr 2, and Dr says zero a bout vitamin, supplement, or nutrition. Zilch. Just try the newest drugs that mess up your internal organs. Gut especially. Is eager for me to get on IV or injections of biologics. Had reactions to the pills, sleeping, ,hives, and others. Wellness chiropractic Dr, much better. Has me on boron as well. Old time med. Tired of this. Fighting through it. Hands deformed. Fixable, but says it would be cosmetic to be able to make a fist. Ugh.

For 30 years my kind selfless mother suffered from debilitating rheumatoid arthritis. I wish I had know this before. She passed away March 11. I love and miss you Mom. ❤️❤️

@primordialmeow7249

Жыл бұрын

❤️

@fidelcatsro6948

Жыл бұрын

condolences

@KayciazWorld

Жыл бұрын

Sorry for the loss of your mother🙏💔

@michellegriffiths8955

Жыл бұрын

❤ bless

@diannefitzmaurice9813

Жыл бұрын

Same here and she was a guinea pig for all the steroids that landed her bed ridden . And after all that the doctors would not even see her any more, just sent the pills ! I am convinced that it was low D and other things like the omega 3's as well ,on top of stress depleting other health needs that started the troubles.

An ounce of prevention is better than a pound of cure. Thanks, John, for the update on the importance of Vitamin D and daily care of our health.

@ridgebriar17

Жыл бұрын

Most people are aware of Selma Blair's difficult struggles with MS and her year long, difficult bone marrow treatments - but I saw a recent video of her riding a horse with ease and then being interviewed. Her struggles with speaking have almost disappeared and she has made HUGE improvements. If you were unaware of her health history - you would have never known that she has any disabilities. She is now a very happy person.

@kissthesky40

Жыл бұрын

@@ridgebriar17 She’s hot.

@kissthesky40

Жыл бұрын

Did you take the vaccines?

@chelseyfrancismccarthy4214

Жыл бұрын

Yes this is not rocket science , its "common knowledge " to which the w.h.o. are blatantly, guilty of suppressing this ,via controlle of m.s.m. ,propaganda machine, ridiculing Nobel prize winning, alternate drugs ,which have 30 years ,to date lifesaving properties!! Opting for a worldwide trial expensive ,by all accounts ,not less ,loss of life !@

@diceblue6817

Жыл бұрын

"An ounce of prevention is better than a pound of cure." that's so nice, the gov kills people with precisely opposite recommendations for 40 years, and we can just smugly post meaningless trash on youtube and feel like we've done something good. BTW, the hep infections in kids in UK are from changes in fertilizer, and everyone knows, and you, and everyone, and John, are silent, all to stop panic buying.

I had Graves’ disease for 15 years, tried getting off medication multiple times, the disease kept coming back. I began supplementing vitamin d3 and then got off medication. My thyroid levels have been normal for over 3 years. I believe 100% vitamin d3 made this possible.

@Angiedisney14

Жыл бұрын

I have Graves’ disease I will keep up my vitamin d !

@newmanlawson4738

Жыл бұрын

Could you tell me how much does you take every day of vitamin d? Most importantly what is the brand?

@myclassmate7588

Жыл бұрын

@@newmanlawson4738 5000mcg

@myclassmate7588

Жыл бұрын

@Carmen Munez north texas, I was deficient in vitamin d tho until I began supplementing it

@Angiedisney14

Жыл бұрын

To add regarding graves, I recently saw a thyroid eye disease doctor because I was having symptoms. Turns out I don’t have thyroid eye but anyway she said if you have graves to supplement with vitamin d and she mentioned selenium to reduce risk of thyroid eye disease.

I played guitar for a living and back in 2018 I started getting pain in finger joints. It was getting progressively worse and made the job difficult to say the least. Much later I started taking Vit D and K2 for Covid reasons and now my fingers are pain free and as nimble as they were when I was 18. It took about a year of taking the supplements before I realised the problem was resolved - at least for now.

@Pris_Darko

2 ай бұрын

How much are you taking pls?

@nikthefix8918

2 ай бұрын

@@Pris_Darko 4000 IU D3 and 100mcg K2 Mk7 daily. Interestingly, I still get gout paint in my toes so this regime worked for my fingers but not my toes - but then then I suspect that the causes are very different.

Started watching yo in Spring 2020, began taking vitamin D soon after. Vit D level remains in 80’s. No sickness of any kind. I’m in Florida. Thank you for all of your work. You are greatly appreciated.

@theredboneking

Жыл бұрын

Yo, yo, yo, Christy

@WSmith_1984

Жыл бұрын

Hi from the UK 👋..... the power of KZread that John here can spread his knowledge and advice to otherside of the world is fantastic.

@user-wy2iw5vy5u

Жыл бұрын

I bet you eat fatty fish as well. I used to eat northern pike. Fatty fish.

@lifeisbeautiful6778

Жыл бұрын

Truth kzread.info/dash/bejne/gYOksaeNhNOYkdY.html

@fidelcatsro6948

Жыл бұрын

meowgratulations🐱👍🏿 just keep away from them alligators there😜

I started taking vitamin D liquid drops some 15 years ago to combat menopause related hot flashes and night sweats and they stopped immediately. Literally overnight. The ear infections I regularly got since childhood stopped. The common colds I regularly had almost stopped- at this point it's been at least 7 years since my last cold. And despite being an 'essential worker' and having to come into work multiple days a week and having to see different people in multiple offices (in IT), out of the up to 14 people in my work team, only one other person and I have NOT had Covid despite being around the others regularly. With no noticed negative effects, I see no reason NOT to take vitamin D (I do take K2 as well).

@fidelcatsro6948

Жыл бұрын

meowgratulations😜👍🏿

@annarice5162

Жыл бұрын

I started taking vitamin d3for arthritis pain I was having in my back and hips. It took the pain away, when I don't take it regularly, I feel it! Since covid, I upped my intake from 2000iu, to 5000iu. My allergies got way better, barely get colds, I haven't had a sinus infections or ear infection, which I normally get at least 2 times a year!

@agentsmithmememe

Жыл бұрын

or go out in the Sun, it's free

@KiraReminiec9399

Жыл бұрын

I take a couple of natural multi vitamins ,which includes Vitamin D

@mvl6827

Жыл бұрын

Are you black-skinned by any chance? It is a well-known fact that black people in our climate suffer from lack of sunshine.

As a retired marine engineer I have always been trained and worked to the mantra that prevention is better than cure. Therefore our maintainence was always preventative for instance, changing oils and filters within a certain running time. This meant that sea time was keep to a maximum as there was little break down maintenance caused by lack of maintenance. The same principle can be applied to many scenarios in life, such as the human body.

@KD-vf6yq

Жыл бұрын

Why can’t the insurance companies understand this?

@tttt4029

Жыл бұрын

I definitely need an oil change 😂

@suprememasteroftheuniverse

Жыл бұрын

11:42 (he said it many times) how a "doctor"(not a medical one) can say so many 💩? If you're a vegan m. on stop taking your animal derived vitamins that ARE ALSO MADE BY THE PHARMACEUTICAL INDUSTRY. GO EAT ALGAE. EPA and DHA are only found in ANIMALS (FULL STOP). Ignorance spreaded here is appalling.

My Dad's doctor put him on a higher dose of vitamin D3 back in the 1990s when Dad developed SAD (seasonal affective disorder -- in short, Dad began to suffer depression in winter when he got older). Being a caring dad, he urged me to start taking it while I was still young. Dad died last year at the age of 82, may he rest in peace. I've been taking vitamin D3 since he advised it, with my doctor's approval. I've actually had to change doctors a number of times due to moving long distance periodically, but each doctor has approved it. As I've aged, my current doctor and specialists really emphasize my continuing to take vitamin D3 supplements. I've never developed SAD or any autoimmune disease, and my immunity has overall been pretty good. As for fish oil, I was taking it until about 10 years ago, recommended for cardiovascular health. However, when I learned about the harvesting practices, not only the impact on the environment, but also including forced labor by shanghaied sailors (mostly from the Philippines), I stopped taking it. I heartily agree that it would be highly beneficial to farm the "seaweed" to produce the oil. By the way, if anyone would like to learn more about global advocacy for mariners, there is a Maritime organization that makes the issues known. I was a member back when I was working as a cook on American ships within US waters. We should be concerned for sailors because 90% of everything we use everyday comes to us via waterways, on ships. Either the whole finished product or components have been transported on the waterways.

@stab74

Жыл бұрын

Use Krill oil. It's more bio available to the body.

@janev7214

Жыл бұрын

Very informative, thanks 😊

@Ruktiet

4 ай бұрын

The fish oil story is bullshit. Just buy organic and ethically harvested fish oil, or even better, cod liver oil, ratfish liver oil, or just simply high DHA and EPA fish like sardines etc.. Health is wealth, so the cost of it is well worth it. Why else do we even work for our money?

You have been of immense help through the epidemic and your posts are soooo very welcome, Dr Campbell. Thank you!

@Kathytoms

Жыл бұрын

@MADCHESTER UTD he did not ‘push’. He provided the science available at the time including the science supporting vitamin D, ivermectin and basic healthy lifestyle. His commentaries have evolved with the newest research (good and bad).

@nathanielandrews5264

Жыл бұрын

@MADCHESTER UTD He did push it your right. The back tracking to save his neck in every video is desperate. Why dont he just say if you took the 💉💉💉 its not looking good. He reads statistics incomplete with no explanation. Dr Cambell always says I don't know what to make of it. Oh clearly that not right his a fraud for the medical establishment.

@nathanielandrews5264

Жыл бұрын

@@Kathytoms The more he comes with information 💉💉💉 is experimental. Which proved the anti vaxxers right. He talks about vitamin D and foods now. That energy pushing the jab has done the damage.

I've been noticing this for a long time, was diagnosed with Multiple Sclerosis at 16 years old. and My doctors would always tell me to take vitamin D supplements. I was always on the very low side. They would give me weekly strong doses of it once a week over 75,000. Now i just take 10,000 a day and it really helps! Vitamin D is super important 100% helps so much

@theredboneking

Жыл бұрын

I swear there’s an epidemic of MS going on. They figured out that polio was caused by using DDT. There is a direct correlation between the increase use of DDT and polio cases. The comment section is filled with people who have MS.

@wocket42

Жыл бұрын

Good choice. Daily works better than monthly (and probably better than weekly as well).

@wellinever1558

Жыл бұрын

See the coimbra protocols on this. He is a Brazilian neurologist. Good luck further

@eugeniebreida1583

Жыл бұрын

Yes, Daily is best! Take our hormonal cues from the Sun/circadian requirements…

@KyleBreeth

Жыл бұрын

@@wocket42 yes indeed! :) 34 now going strong!

Started taking vit D and K2 about 6 months ago after watching the Doc, my mild psoriasis has completely disappeared, thank you Dr.

@lmeirelesxo

Жыл бұрын

I have psoriasis. How much do you take a day?

@johnbarleycorn7845

Жыл бұрын

@@lmeirelesxo good morning, 4000mg daily. It works for me 😁. I am not a Dr, so I am not qualified to give you advice, good luck and best wishes.

Hi Dr. Campbell thank you so much for your video. I was diagnosed with Ankylosing spondylitis two years ago and I was having a terrible time with my health and day to day living. My specialist put me on Biologics which were making me sick and feeling even worse all the time. I heard you talk about vit D in another video about 6 months ago and I have been taking 6000iu daily and I am now in remission and not taking any biologics anymore. My new specialist just has me on natural therapies now and I can't remember the last time I have felt this good

@ji.ol.1490

Жыл бұрын

Wonderful news. Congratulations on your remission.

I was taking 2,000 IU daily. But when COVID started, I bumped it up to 5,000. I have not had so much as a sniffle since January 2020.

@-PurpleDiamond-

Жыл бұрын

Ditto as well 😁

@theredboneking

Жыл бұрын

Me too, however my jabbed son shed on me and I was sick as a dog in January of this year.

@stanj7223

Жыл бұрын

@@theredboneking I had to burst your fantasy bubble, but that was _Omicron._

@ullisviking2996

Жыл бұрын

Same!

@lifeisbeautiful6778

Жыл бұрын

Truth! kzread.info/dash/bejne/gYOksaeNhNOYkdY.html

Yes, Vitamin D has been helping me. I had a bad case of guillain-barré syndrome and was totally paralyzed for a few months in 2006. Very slow to recover over the years, still using a power chair but now it is residual from GBS and old age related osteoporosis and other issues that makes it difficult to get around. Since I have increased my intake of Vitamin D during the pandemic, I have noticed the numbness in my hands and feet is going away. 🙂Thank you Dr. John for all your many interesting videos and your continued valuable information. You are a wonderful man to give of your time freely every day. I'm trying to watch your past videos as well. You're a very good teacher. Thank you, thank you, thank you. Hugs!

@vickieturner1249

Жыл бұрын

I too have 30 years ago GBS head to toe. Over the past years...now 67 yrs. I take 5,000D daily but I take daily magnesium, a multiple vitamin, complex B, zinc, iodine supplement, and hit or miss with my probiotic. Your gut health is very important.

@LTPottenger

Жыл бұрын

Fasting can help with your issues, if you are able to do it. Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data: Fribrosis is reversed The hunger hormone ghrelin lowers over time with extended fasting and rise from dieting Thymus stem cells are regenerated, which suppresses aging and renews the immune system. Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system. Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic. Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. Is fasting just the same as caloric restriction? No! Dieting increases the hunger hormone ghrelin while fasting decreases it and has many other health benefits! kzread.info/dash/bejne/pYqgj9CinMu9fMY.html What breaks a fast? kzread.info/dash/bejne/aZWGrtV8oNvfY9I.html When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. Does fasting lower testosterone? No, it raises it and builds muscle! kzread.info/dash/bejne/mH6JpteccrrcZNY.html Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS. Fasts from 36-96 h actually INCREASE metabolic rate! kzread.info/dash/bejne/dJl3wcmCgpXAYZc.html The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! Does the body preferentially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! kzread.info/dash/bejne/gJplzNmGktm0qNo.html Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Fasting can make you gain muscle faster: kzread.info/dash/bejne/Z4aBmqmLqtaveco.html Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections. After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system. When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Autophagy induced by fasting even helps hair regrow. Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period. Fasting reverses metabolic syndrome, which is tightly correlated to Chronic Fatiguque Syndrome, high blood pressurecancer and many other chronic diseases. Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full pubmed.ncbi.nlm.nih.gov/25909219/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/15522942/ clinical.diabetesjournals.org/content/36/3/217 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart holistickenko.com/vitamin-d-kidney-liver-disease/ pubmed.ncbi.nlm.nih.gov/20102774/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/31877297/ This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated list of fasting benefits on the community tab. I also have playlists on fasting and health and wellness and make a little commentary on health and fitness as well.

As someone who developed MS over 20 years ago, I can tell you what Dr Campbell says is almost certainly true. I began Copaxone disease modifying therapy in 2007 - 2 years after being diagnosed - yet I noticed a BIGGER improvement when I began taking vitamin D3 by my own choice. In the end my specialist ADMITTED it HAD helped me. I also take fish oil supplements and consume oily fish regularly. I stopped taking my MS injections around 3 years ago and have felt better since doing so, though that isn't an automatic recommendation.

@realitydoinz9656

Жыл бұрын

I am so happy to beat my hypothyroidism with Dr iyaremoses on KZread channel herbs medication

@alexandrastevens8892

Жыл бұрын

I wish my B in Law would consider taking vit D

@realitydoinz9656

Жыл бұрын

@@alexandrastevens8892 hello is he a patient too??

@ClassicJukeboxBand

Жыл бұрын

Confirms my suspicions. I believe autoimmune disorders are a disease of sun avoidance.

I’ve been taking 10,000 IU a day for at least five years. No apparent problems and I’ve been healthy for a long-time type 1 diabetic.

@dvawva5197

2 ай бұрын

10,000 vita d + K2?

I am taking Vitamin D and Zinc daily since you recommend it in a video of yours I watched early in 2020. I am 77 and never had COVID-19. Thank you 💖

I've been taking D for 30 months at 4000international units and has helped my degenerative disk disease pain no end to almost nothing.

@diannefitzmaurice9813

Жыл бұрын

Try increasing it till no pain! 4000 IU's is not a lot . Get levels tested and aim for 100 -150 ng/ml

As the movies say, "Where have you been all my life?" This is really good information about which I have been largely ignorant. I'm 73 and should have been taking these vitamins long before, but better late than never. Thank you for your enlightening videos where you get right down to the nitty gritty.

Excellent news. As a autoimmune disease sufferer I have been following your advice Dr. John Campbell. I know it won’t cure me but it certainly cannot hurt to take these vitamins. Always grateful for your advice and your channel. Many thanks.

I started having issues with my skin. Psoriasis and eczema. Couldn't get rid of it for years, trying different creams, changing diet, etc. Until I started taking a quality 5k IU vitamin D supplement. Within a few weeks it was all gone.

@lcl1016

Жыл бұрын

I suffer from the same things. Do you take one daily or weekly? Thank you for help

@tradermunky1998

Жыл бұрын

@@lcl1016 I take it daily.

@lcl1016

Жыл бұрын

@@tradermunky1998 Thank you, I will give it a go

@ethicscannie5716

Жыл бұрын

Wow! Thank you LCL. I hope it works for me. Maybe I haven't been taking a high enough dose, although at least I have been taking it daily ...

@tradermunky1998

Жыл бұрын

@@ethicscannie5716 I read somewhere that a daily 5k-10k IU vitamin D3 dose is usually what is needed, with some vitamin K to help absorbing. They make supplements with both. You can technically overdose on D but it takes much more to do so. Hope it helps.

Certainly seen improvements in psoriasis and Musculoskeletal symptoms since taking D3 supplement

@theophany1770

Жыл бұрын

How much do you take?

@Gonergrat

Жыл бұрын

Same

@Jerkerja

Жыл бұрын

Same. My psoriasis has disappeared completely since I started taking vit D. Before it went away in the summer, but came back in October.

@Gonergrat

Жыл бұрын

@@Jerkerja it's interesting, and disappointing, that general physicians and dermatologists don't give out this simple advice. They would rather prescribe steroids

@Jerkerja

Жыл бұрын

@@Gonergrat They did give me steroids, but that only made things worse. Sun helped, and then vit D.

Apologies I don't have a link - it was only briefly 'advertised' but the follow-up review of the Harvard Study on Vitamin D and cancer found that taking Vitamin D (off the top of my head, can't remember, but it's 2000 or 4000 IU p.d) substantially reduced death from metastatic cancer. The initial trial analysis found no difference in cancer rates. Subsequently, at a later assessment of clinical participants they found fewer cancer deaths amongst the Vitamin D cohort. Perhaps you are aware of it, but if not, I'm sure your followers would appreciate a review of the trial. Many thanks for your valuable work Dr John.

I had slightly low vitamin d levels 7 years ago and was becoming increasingly ill with fibromyalgia/CFS. GP told me not to worry…they were only slightly low according to her. I learned about optimal levels so increased my levels safely from 47 nmol/l to 180 nmol/ and all my symptoms disappeared. On the back of my recovery I gained a degree in Chinese Medicine and now specialise in treating women with Fibromyalgia and CFS. Optimising levels of vitamin D is always part of my tool kit. So important.

@16Elless

Жыл бұрын

That’s the trouble with blood tests for all sorts of things. The range can be so wide but what patients really need to know is what the optimal level is. Not sure GP’s fully understand that. Not judging, they probably don’t get much training in optimal levels like so many other things they don’t get much training in, like nutrition, lifestyle medicine, menopause etc. I’m in UK.

Nice to see I was right and my ex-doctor was wrong. He told me to stop taking 2g of fish oil every day, I countered: "What's your reason for that?" He couldn't answer, so I found a different doctor. Been taking 2000iu D3, 2g fish oil, 15g flax oil and 20g cottage cheese (surfactant) for a decade to minimize inflammation. The tablespoon flax oil and heaping tablespoon cottage cheese seems to help about 1/4 of the people with arthritis.

@ethicscannie5716

Жыл бұрын

Thanks for this info StanJ.

Man, I'm so happy I took that Ivor Cummins talk to heart all those years ago. With each passing year, more and more information about the benefits of Vitamin D.

@theredboneking

Жыл бұрын

Another I.C. Fan. Also another Irish gentleman on computing forever. He was removed from YT awhile back, but his latest video is brilliant.

@englishbullterrier847

Жыл бұрын

Yes ivor Cummins brilliant loved his interview with creon levit

@nota8386

Жыл бұрын

D for debacle changed my health too

Greatly appreciating your advice and updates Dr. Campbell!

Thank you Dr Campbell. You are a life saver! After I watched your video about Vitamin D and K quantity my vit D levels were at their best for the first time - no deficiency and bonus my osteoporosis turned into osteopenia with bone density minerals approving by 7.3%. My Aussie specialist was hopeless so I stopped seeing him, only the local GP. On question re Vit D quantity or kind of what calcium to take he could never give me an answer. So I started taking 4000IU of Vit D, K2 and I have 2 tinned sardines twice a week. The first bone density test I've done a year and a half ago. My GP also watches you. I hope they learn something here. Blessings to you and yours :)

@LTPottenger

Жыл бұрын

Collagen, glycine, red light therapy, fasting. Your bones are actually made of collagen more than anything else.

I have hyperthyroidism and had low vitamin D levels. Since taking regular supplements of vitamin D I have felt so much better over time.

@forexpinoychannelbyreactiv5828

Жыл бұрын

Did you also take K2

As always John, thank you! We need your voice and repeated reminders of approaching our health through healthy eating and living.

@mysticjanet2910

Жыл бұрын

Its got to be in schools: age appropriate.

@jennysantiago2624

Жыл бұрын

I eat very healthy, my food is either kosher or organic. The problem is that we no longer know where the food comes from and don't have the nutrients supposed to have. They tested me for vitamin D every 6 months because it drops really low. I take sun and eat food that have plenty of calcium and vitamin D. Lol

@conniemagnuson2013

Жыл бұрын

Yes totally💯✔

@FL-dv7tq

Жыл бұрын

@@mysticjanet2910 We need to reach the whole family. Eating habits and attitudes are passed on from generation to generation. Learning about new foods together, in a fun way, would be ideal.

Back to basics :) Outdoor, nature, eating whole foods, homecooked meals, relationships, etc. Thank you Dr. for sharing this study.

Wonderful message. I was a high school teacher in the U.S. and was dismayed to see how many kids were already in poor health, especially overweight. I incorporated discussions about eating healthy, especially eating lower on the food chain (plant based). In chemistry classes we discussed the chemical reaction in the skin with sun exposure and how skin color affects that.

@gg-wk2ww

Жыл бұрын

I grew up in the 60s and 70s in the US, very rare back then to know someone overweight let alone obese. Then McDonald's started coming around in neighborhoods near schools . Maybe one child in a classroom of 28 or 30

@demelzapoldark3035

Жыл бұрын

See Dr Shawn Baker video interviews (She Left Her Doctor Speechless...). You'll see a whole community of people doing Carnivor, Lion Diet and getting over things Doctors told them were life long and even leading to being in a wheelchair or dying from it. Autoimmune Diseases (long covid symptoms look like this... see FLCCC Alliance for protocols/Drs/info... and Dr Peter McCullough). Dr Anthony Chaffe also good. MyLowCarbLife interview with Dr Elizabeth Bright and many other vids great. She's realized 80% fat to a 20% protein has really helped her and many people she councils. If the FDA (FOOD and funded by DRUG) companies recommends it on a food pyramid you know it 'has to be great for you'! 70% of their budget comes from funding from Big Phar. Just like Medical Schools. It's not about helping you. Dr Chaffe has a great video about how a high carbon atmosphere actually helps plants grow bigger and produce more. You can see this by the nutrients farmers add. Dr Chaffe goes by written history, evidence. In the USA bison, etc would roam all over the USA dropping nutrients and the gras and plants were very healthy. When they killed the grazing animals the Dust Bowl came. In Egypt they took a machine and looked under the Sphinx and there are plants under there. The desert used to be a forest. They are known as the Bread Basket. Again, GRAINS. Carbohydrates. Too much to talk about. You'll see the evidence. Check out Tony Heller for great info, too. If they're pushing it on you it's not for your health. That should be obvious after the last 3 years. I have an Autoimmune Disease, went Lion Diet and taking 10,000 vit D3 100 mcg K2/K7....Dr Berg 200 vids on D3 and myths of taking too much and where they came from. We'll see when I get 25-hydroxy vitamin D bloodwork test done at a private lab like we have in USA. Doctors are monsters. They'll keep you sick and buying drugs. See documentary on Burzynski Cancer and you'll see the same 'EF DEE AYE' pushing Safe and Effective was there trying to destroy. Can't have an inexpensive thing standing in the way of Safe and Effective either...that's why they demonized it. FLCCC Alliance, Dr Peter McCullough protocols, info, list of Docs crucial. Oct 2022 they wargamed AGAIN a pandemic. Just like they did in 2019. These people don't like you. Eat meat. Get strong. Live.

@Ruktiet

4 ай бұрын

Plant based diets are terrible for health

Magnesium is essential for proper metabolism of vitamin D. Vitamin D supplementation can deplect magnesium. Even with normal serum magnesium levels magnesium levels throughout the body can be deficient. Any study of vitamin D and anyone supplementing vitamin D should insure they have sufficient magnesium.

@fidelcatsro6948

Жыл бұрын

wow didnt know this!

@baby-pq2cr

Жыл бұрын

Do you suggest taking magnesium supplements if you are taking vitamins D 10000iu daily?

@wbrettgray6544

Жыл бұрын

@@baby-pq2cr I supplement 5k-7k iu of vitamin D each day and I supplement 400-500 mg of magnesium. Each individual would have a different demand depending on physical activity, diet, weight, etc. It is also important to take a form of magnesium that is easily absorbed. Magnesium oxide is a common form in stores and multivitamins because it's cheap but only 2 or 3% of it is absorbed.

@wbrettgray6544

Жыл бұрын

@@fidelcatsro6948 I didn't either when my family started supplementing vit d a few years ago. But I started having leg cramps which led me to looking into the relationship with magnesium and vit d. Many people are magnesium deficient because of diet and lack of awareness. Some forms or magnesium are not easily absorbed. On top of that vitamin D doesn't waist magnesium but depletes it. They are codependent for many functions. Magnesium deficiency may cause or worsen heart arrhythmia, asthma, gall bladder issues, spams, seizures, constipation, PMS cramping and the list goes on. There are published studies on all this. It just hasn't received the attention that the importance of vitamin D has.

@eugeniebreida1583

Жыл бұрын

Indeed, all should ingest high quality mag twice a day With Meals.

I've been taking Vitamin D since 2019 and haven't gotten sick once since that time. When I feel like I'm coming down with something I take up to 30,000 IU (usually only 10,000) and I'm fine within a few hours. This stuff is unbelievable

@ratedrpinto418

Жыл бұрын

Do you follow that up with any other supplement or that’s all you take?

@TonyVega123

Жыл бұрын

@@ratedrpinto418 I take K2, but nothing other than that

@ljo642

Жыл бұрын

Within a few hours, eh? How strange, since we all(?) know that vitamin D takes 10 days or so for supplemental D to be metabolised by the liver (unless it's devliered directly, as John has explained in the past). You must have a very efficient system!!

@st20332

Жыл бұрын

@@ljo642 ya, I'm supposing a certain level of placebo, tho I don't doubt having a stable level of any vitamin is useful...

@KarlMaldensNose

Жыл бұрын

Same. Started D3 in 2018 and not one cold, flu, sinus or inner ear infection since -- things I was getting at least once a year for as long as I can remember.

Thanks for all your support, dr. John...

I developed rheumatoid arthritis in my forties. I'm 68 now and take vitamin D and omega three daily. If I'd known about this year's ago before I developed rheumatoid arthritis maybe, just maybe I wouldn't have developed it, or delayed it's start. When the consultant told me about the results of my blood tests when I first developed rheumatoid arthritis I was severely deficient in vitamin D. Thank you very much for this video

Since I've been watching this channel two years ago, I've been taking vitamin D. My psoriasis (autoimmune) has been dormant.

@theredboneking

Жыл бұрын

Good to know, thanks.

@fidelcatsro6948

Жыл бұрын

meowgratulations👍🏿

I had my vitamin D tested and my doctor was surprised it was well into proper levels. Been taking multi vitamins like 25 years, getting up there in age :)

@Codysdab

Жыл бұрын

I've been taking prescription vit D for about 5 years now, I've not been ill with a cold/flu/covid once in that time despite being exposed to them a lot. Everyone should take vit D, especially darker skinned folks who can't absorb the weak sunlight in this part of the world.

@jan9562

Жыл бұрын

Most multivitamin tablets contain a very small amount of vit D - often 5 or 10mcg rather than the 50mcg from the study, or the 100mcg that Dr Campbell [and many others] take. Perhaps you get a good amount of sunshine? We do need to compensate at times that isn't the case.

@diannefitzmaurice9813

Жыл бұрын

@@JackHudler 63 is higher than most 'normal ' levels aimed for (I believe that was set at 50) But it is not 'optimal' for health . The recommended levels now are 100 -150 ng /Ml

@muiresuilgorm3452

Жыл бұрын

Well done.

@davidsvarrer8942

Жыл бұрын

So, DPM, how did you pass the Covid19 ? Did you get vaccinated, or did you drop it like many of us? I went on Vitamin D3, not much, but 800 IU per day. And just as vaccines do not protect against getting infected (they protect against getting severely sick, and protect against even getting any symptoms at all) - so did Vitamin D3 not protect me against being infected - but the Covid19 which I had, was mild. The things passed to us by Drbeen Medical Lectures - kzread.info/dash/bejne/X3ahyZluaKbNlNI.html as an example - are food for thought.

My wife put me on Vitamin D. 10000 ui a day for the last year. Had my blood tests last week and my Vitamin D levels were excellent

Dr., to be honest, I am surprised that I'm still here. What I know is that I'm 68, type two diabetic for 20 years, overweight, and vitamin D deficient. My son and his wife stayed with me for six weeks waiting on their house to close. Two weeks into their stay my son tested positive for Covid and one week later his wife tested positive. I never even had the sniffles. At the time I'd had two Covid shots but not the booster shot. It is my belief that taking a vitamin D supplement daily saved me because my age, weight, and diabetes certainly couldn't have helped.

Thank you for your outstanding guidance. Have been taking D since finding your channel and it seems to help.

" We can cultivate the plants " greatly said Sir👍

@debras6693

Жыл бұрын

Hemp oil contains lots of omega 3 so we do not need to kill the fish

@elven6920

Жыл бұрын

@@debras6693 Only problem is that your body is not able to absorb omega 3 from the hemp oil

You’re speaking my language! A book that I have given to many friends is , “The Vitamin D Solution”, by Michael F. Holick! A must read for anyone interested in self care and/or natural medicine😊Thank you for sharing the importance of Vitamin D (hormone).😘❤️

Bravo Dr. Campbell, a brilliant report that will positively change the lives of thousands!!! And I will help spread this message by posting it to my FB Groups, thank you again! ... Doc Blake

love your analysis John

@fidelcatsro6948

Жыл бұрын

my cat loves u too 🐱♥️♥️♥️

@davidchedzoy7587

Жыл бұрын

SHILL ALERT !!!

@theredboneking

Жыл бұрын

I’m dyslexic, I thought you wrote something else. My mistake.

@Ottee2

Жыл бұрын

@@fidelcatsro6948 Is your cat's name, Che, by any chance?

@fidelcatsro6948

Жыл бұрын

@@Ottee2 Its Che Meowavara mind you!

Thank you John Cambellton for your knowledge and wisdom

I am 62 years old and my eyes are wide open. Listening to the up to date study of Vitamin D and omega 3 trial, is invigorating. To say the least. Once again, I thank you Dr John Campbell. Been listening to you since February 2020. Still listening.

@user-rz7cm2we3x

Жыл бұрын

Please be careful, I’m afraid you’ve been targeted by a scammer-impostor here

Specific to my training as a Medical scientist at 72 have been taking Omega 3 from cold water fish and Vit D calcitriol, K2, calcium, magnesium Vit E, and many herbs that are non toxic for 45 years also have A.S.C.P. certification have a M.S, Applied Physics fermented cabbage sauerkraut is a good have no comorbidities at present No autoimmune problems as of yet

Thank you for all you do for humanity.

Thank you Dr. for giving us REAL NEWS !!! Keep up the great work! 👍👍👍👍👍👍

This is great. I have been taking both Zinc and Vit D since Novermber. I was surprised in the reduction in my pain and many friends have comment on how well I am now looking

@arinc9

Жыл бұрын

@@austinhowland3137 get out creepy

I have recovered from shoulder pain that has plagued me for over a year. Been to the doctor several times, had x-rays, offered antiinflammatories, and was told I have osteoarthritis....End of story. So I got over my fear of high dose Vit-D supplementation and began taking 50,000iu D and have experienced profound relief of my pain which was also spreading to knees and ankle. I was beginning to feel depressed thinking this is my future, to live with pain. So grateful for Doctors like you for such valuable information. You are an angel here on earth. Doctor never offers to check my D levels but I plan on advocating for myself from now on.....49yo Hispanic American female.

@user-rz7cm2we3x

Жыл бұрын

Please be careful, I’m afraid you’ve got targeted by a scammer-impostor here

Very interesting. My wife is asthmatic in the winter but not the summer. This winter she was taking extra 4000 IU vitamin D to prevent COVID and she had the easiest year yet with her asthma.

@bobmarley2140

Жыл бұрын

Yeah no it's called seasonal asthma

@aldoditoro3139

Жыл бұрын

I worked for 2 months in Finland this winter and my asthma disappeared.

@englishbullterrier847

Жыл бұрын

My wife had suffered from asthma for the last 10 years she supplemented with vitamin D3 30,000 ius per day with k2 for three months then got her vit D blood serum level checked it was 100 nano grams per millilitre, at that piont her asthma had completely gone, and still good to this day three years on. Atb

@bobmarley2140

Жыл бұрын

@@englishbullterrier847 Have you moved house within the last 10 years ?

@aldoditoro3139

Жыл бұрын

In Finland, I was taking 1,000 IU of vitamin D every couple of days this winter and my asthma disappeared. No tightness, no wheezing, no cough, no phlegm.. nothing.

Thanks for bringing this research to my attention. Always appreciate getting new data to consider.

Great analysis Doc… keep up the great work. Thanks for sharing and educating me/us ❤️

You sir, are the Sir David Attenborough of medical studies. Thank you for the gift of simplicity and clarity.

@tonkysue207

Жыл бұрын

Perfectly expressed.

@denisheath5681

Жыл бұрын

David Attenborough is an athirst, which defies logic. It should be obvious to all that the wonderful design complexity of all living things has a Creator. It doesn't matter how many billions of years they imagine, since the Creation, there is no way the THEORY of Evolution can explain them away. It fact, all matter breaks down over time (the 2nd law of thermodynamics). Even humans, every generation has about 200 extra errors in our gene sequences, on average. So don't just accept what self righteous scientific people say about THEORIES, even David Attenborough. They are just following the THEORIES of deluded forebares, like Darwin. 🙄

@marybusch6182

Жыл бұрын

And his wiki page is criminal libel. Wikis mistake.

@Oystersgetclamydia

Жыл бұрын

Atty is a shill

I’ve been watching for 2 years now taken vitamin d every day and zinc and I’ve not had any illness THANK YOU VERY MUCH FOR YOUR KIND VIDEOS dr Campbell

@kaveniktinat3298

Жыл бұрын

It would have been helpful if levels of vitamin D of each individual had been measured during the observation.

Thx Dr Campbell ; you re my new comprehensive holistic health info guru. Please know you are a great source of information. Thank you for being forthcoming as well truly scientific !

@G.Man-

Жыл бұрын

I would highly recommend you check out ANH (Alliance For Natural Health) International & What Doctors Don't Tell You...

@theredboneking

Жыл бұрын

Also watch Dr Andrew Kaufman

I have a milder case of psoriasis on my ankles and I started to supplement vitamin D a few months ago. I spoke to a friend she is an academic nutrional scientist and she also told me about the importance of vitamin B. Especially older people often have a vitamin B deficiency. I supplement Vitamin D and B now and my psoriasis got so much better. It nearly is gone completely.

@englishbullterrier847

Жыл бұрын

Yes the b vits so important

@pebble100c

Жыл бұрын

Jean, similar to you, I have had red splotches on my legs as well as skin growths on my back from psoriasis for about a decade until this year. I noticed about 3 months ago that my legs were suddenly clear & my back's skin was much smoother. I have been taking B6 as one ingredient in an herbal pill for over a year & started large doses of D3 2 years ago to boost my immunity to the Covid. Now I take one 5000IU D3 pill per day. I have been wondering what the combination of things has been that has improved my psoriasis so much. I think we may be on to something!

@jeanjacquesrousseau1955

Жыл бұрын

@@pebble100c There actually is some scientific evidence that Vitamin B plays a role in Psoriasis most of these studies are freaking old though. But there are some interviews from modern medical doctors who speak about it as legit treatment option in psoriasis but no modern studies. I looked a bit more into it and there are multiple different reasons why vitamin b plays a big role in anti inflammatory processes and psoriasis is about inflammation mainly. My academic nutrional friend told me that it is nearly impossible to risk a vitamin B overdose anyway. So I think we have good reasons to keep substituting that stuff in relatively high doses. :D

Was so worth listening to the whole thing. Because I had indeed been upset at the fact that to get omega three’s, we were fishing the oceans even more. That’s why I don’t take fish oils. But Johnhas presented me with an alternative, and the reassuring knowledge that others are also concerned about consuming everything like vampires. I feel more peaceful and not alone. And I’ve got something to follow on with regarding omega three

I actually participated in the VITAL study and found it was a well designed and managed study

@fidelcatsro6948

Жыл бұрын

thank you for your service🐱👍🏿

@KallePihlajasaari

Жыл бұрын

Thank you for your service.

Always the teacher a true empath . As always John Agape and Respect with a large side of appreciation ! ♥️🖖!

Very informative. Thank you Dr John. I also didn't realize that omega 3 can be derived from plant life. I've always sought out fish based omega 3's. It's great to have more options.

this has been very helpful thankyou. my two adult sons have ALPS an autoimmune desease and have not been vaccinated and have self isolated, which has been tough. hearing your talk is very comforting. thankyou

I love you DR John, I personally have been struggling with the effects of Lyme disease since 1998 and the effects of COVID since 2019, from my experience I have found some really good ways to approach them and I feel that the pharmaceutical industry is doing everything it can to keep all of us enslaved. Please stay safe and keep the truth out there.

@eugeniebreida1583

Жыл бұрын

I would love a short-lost of your top ten supps you feel dampen immune responses/anti-inflammatory. been struggling with autoimmunity About five years now… Thank you for any tips

@spacewolf9585

Жыл бұрын

@@eugeniebreida1583 turmeric, CBD, black seed oil, L-glutamine, cayenne, mushrooms, monolaurin, cinnamon, tulsi (aka holy basil), nettles

@stanj7223

Жыл бұрын

@@eugeniebreida1583 Which autoimmune disorder? If it's Hashimoto's, then going on a grain-free diet dropped my antibody count to about a quarter. My doctor didn't believe it until the antibody levels stayed down.

@spacewolf9585

Жыл бұрын

@Taiwo Omotosho I agree, all of these can have beneficial effects. A lot of things that factor in are individual biology and availability of any particular source, also the purity and efficacy play a huge role for anything that is taken in. The initial inquiry was what were my top ten and I answered based from my personal experiences with the different things that I have utilized. There’s no one way to supplement in this crazy situation that all of us find ourselves in, it is always best for anyone to have a good nutritional foundation and exercise of course, but also it is very important to have fun and a good sense of humor in life, we all are more than the sum our parts.

@ibrstellar1080

Жыл бұрын

I take a smothie with raw Dandelion some drops of fresh Milk Thistle and Ginseng.

I have Secondary Progressive MS but started as RRMS. From 2003 to 2017, I was getting attacks every 18 to 24 months with debilitating effects. No recovery after each attacks. At one point early on my Vit D level was at 9ng/mL in 2010. It’s now at 107ng/mL. I’ve backed off by 2000 IU per day so hope to get my level down to the 85-90ng/mL soon. I was taking 13,000 IU of Vit D per day. Now 11,000 IU per day. I started taking Tecfidera with 1/4 tab of baby chewable aspirin almost 5 years ago and my attacks almost stopped. Back then I also started taking more Vitamin D, Magnesium, Potassium, Zinc, Iron, and in the past few years, K2. I just added Fish Oil to my regime. I also take Choline and Ashwagandha. And some amino acids like NAC, L-Leucine, and Acetyl L-Carnitine, plus probiotics. In July 2019, I started Keto Diet and initially lost 40 pounds in first 6 months (25 pounds off permanently since then) but kept sugar out of my diet and reduced my carbs to around 30-50mg per day. No processed junk foods anymore. I haven’t had a significant attack in almost 6 years. Although, my MS disabilities from previous attacks have remained, I haven’t gotten significantly worse. I’m bad enough as it is. Any further progression of my MS would be a striking blow as I’m almost 50 years old now. Getting the processed foods and sugar out of my diet has made a big difference I feel. I hope this helps in some sort of way.

@carling5214

Жыл бұрын

Sorry to hear you have MS, my Mrs was diagnosed a year ago at 42, it came on out of nowhere, we were having a usual evening walk and she suddenly said her legs were heavy, the next days it progressed like she was walking drunk. She also had the usual bladder issues up every hour in the night feeling like she needed to empty her bladder but couldn't and hers eyes were bad. I said at the time seems like all the symptoms for MS. Was sent for an mri and said 100 percent it is. They tried the usual short course of heavy steroids which made her feel shocking and put on some water. I said to up vitamin D and keep it up along with turmeric, fish oil. She also is on the Tec. Then around October, November suddenly she noticed she was walking okay, as if by magic. She had just had all the recent bloods done to make sure she is okay on the Tec and everything came back perfect, blood pressure spot on etc and we are out walking again in the evenings. Her legs and arms do tire more easily after a while than before but currently you would never think anything was wrong at all. Completely different to last year where she was bouncing off walls and using a stick. One thing that was a game changer was she getting frequent utis from the bladder not emptying fully, so they just get giving course after course of antibiotics. I said try high dose capsules of cranberry daily, was so many people saying they were not getting infections any more so was worth giving it a shot. Guess what, she has not had one infection since. A lot shrug that off as a myth, but from what I have read into it helps prevent bacteria stick to the sides of tract. Can't be a coincidence. I wish you all the best for the future.

@Heidi123

Жыл бұрын

Thank you.

@subbaraotanguturu9271

Жыл бұрын

Asprin during covid, post covid, post vaccination could have saved many lives as most of the deaths blood clots either in lungs, heart or else where.

@ClassicJukeboxBand

Жыл бұрын

I'm on a carnivore diet and I did high dose vitamin D for six months, just to see what would happen. I have lost 42 pounds and feel great...good to hear, sir. Hope you stay healthy.

I have had MS for 30 years and want off my medication I have been taking supplements for excessively for 5 years and I am feeling very good

I know someone who was diagnosed with a rheumatic condition in 2016 (now very well controlled thanks to other meds). One thing his preliminary blood tests picked up was a below average vitamin D level for the area he lived in, so he was prescribed a short course of 50,000U weekly supplements to boost him. The Orkney Islands MS study was also very interesting, but unfortunately it wasn't able to prove a conclusive link between vit D levels in that population and the incidence rate of MS. But it was research worth doing.

He is a REAL one and a hero at this point. Thank you Dr.!!👍

Thank you for your research! I love your videos. When you said “cultivating plants” is that cultivating things like “sea moss”? I have auto immune hashimoto’s and just got diagnosed with LAM disease. I’ve been looking into Dr. Sebi’s info on sea moss and was wondering if you had additional info regarding that. Thank you for sharing your knowledge with the world, watching your videos from Arizona in the US.

Thank you John. The Omega 3 oils subject needs more research. I took fish oil capsules to help heal my AstraZeneca gene editing injectable poison brain injury, and I found research presented that showed that they work better when vitamin B levels are higher, and therefore optimised in the person. I took vitamin B as well, and found that I have improved over the last three months. This was enhanced with having optimised my vitamin D and zinc levels prior to starting them, and I took Glutathione also. During summer, I soaked up the afternoon infrared sunlight and felt much better. Now it's approaching winter in Melbourne, and I miss the sun. It was good to soothe the Covid long haulers' skin itch and dermatitis. It seems that nutriceuticals work better with other nutriceutical agents. I have a very low sugar intake, and relatively low carbohydrate consumption too, in order to reduce inflammation. I prefer to eat less processed food, and I only use olive oil, butter, lard or beef dripping to cook with as they're stable fats, and proven to be of benefit over many generations. Diet and health is quite complex, but very much worth the research as though our lives depend on it... because they do.

Diagnosed with MS about five years ago at age 65. I started taking high dose (8000 iu/day) D3, and I have had no MS symptoms since then. I was taking an MS med until the start of the pandemic when I had to stop because my CD4 T-cells were too low. Nothing but Vitamin D3 since then, and still symptom-free. Pre-vaccines Covid infection was pretty mild. So I highly recommend both vaccination and high-dose Vitamin D3. It would have been very interesting if this study had a moderate-dose and high-dose arm, to see if there was a dose-response curve.

@stab74

Жыл бұрын

Vit D and green smoothies. Vax is worthless.

@stuarthutt3740

Жыл бұрын

You may want to check out the Coimbra Protocol for MS. It's very high dose D3 up to 700,000iu depending on symptoms. I take 10,000iu D3 as a daily general supplement which is .25 mg. If you haven't had a 25 hydroxy blood test for D you may want to.

@guygrotke8059

Жыл бұрын

@@stuarthutt3740 I've been keeping my Vitamin D blood level between 80 and 100 ng/ml for about three years now. Never took any huge dose, just 8000 - 10000 iu per day, every day. And I get it tested every six months or so, as well as taking Vitamin K2 and magnesium. I've seen a lot of studies where they supplement up to around 30 ng/ml. I wish one would include a 60 or 80 ng/ml arm, just to see if higher is even better. It certainly seems to be for me.

@ClassicJukeboxBand

Жыл бұрын

@@stuarthutt3740 You are the only person here that knows what the Coimbra Protocol is...good man.

@Ruktiet

4 ай бұрын

That’s an incredibly interesting story. Make sure to look out for hyperccemia, or tissue calcification even in abscence of hypercalcemia with such high 25-hydroxy vitamin D levels, as well as kidney stones. Good luck to you

I have had multiple sclerosis since 1996. My neurologist put me on 10,000 units a day with 200 mg of k2. I have been doing this 2019 I have had very few flare ups and my brain lesions have shrunk. I caught covid in December 2021 got the monoclonal antibodies and was better in just a few days. I am at the best I have felt since 2000. I also take 2000 mg of fish oil along with a slew of other supplements

@G.Man-

Жыл бұрын

Good on your neurologist for advising to take K2 alongside it, most wouldn't (have a clue)...

@theredboneking

Жыл бұрын

My next door neighbor has MS, and several years ago he had stem cell therapy. His MS has not progressed since then. Although it’s too bad he didn’t get it sooner. He is unable to walk now, but when I first met him, he was 6’5” and super strong.

For what it's worth, I have Crohn's disease, which had never responded very well to treatment. However, around a year ago I started taking vitamin d regularly to help protect me against covid. Coincidentally or not, a couple of months later my condition got noticeably better and has been that way ever since.

@fidelcatsro6948

Жыл бұрын

Take d3 with k2, and garlic ...meowgratulations and happy healthy years ahead!

@michaelneuman4851

Жыл бұрын

@@fidelcatsro6948 thanks!. May I ask why take k2 and garlic? Are those things supposed to help with auto immune diseases? Thanks again.

@zarahsgarden2097

Жыл бұрын

Have you ever read The Makers Diet? Great book 📚

@fidelcatsro6948

Жыл бұрын

@@michaelneuman4851 D helps body absorb calcium from food, k2 prevents calcification of arteries by driving calcium into the bones...garlic has allicin and its anti bacterial, anti fungal and anti microbial

@giants9833

Жыл бұрын

I take turmeric, vitamin d and a little garlic, for my Crohns disease. It allowed me to drop my prescription medication which was no longer covered by my insurance. Everyone is different, but for me turmeric was a lifesaver. The turmeric I take now has a little ginger in it too. But the 500mg turmeric by itself worked amazingly for me.

I “cured” my autoimmune by removing processed foods, eating as much organically produced food as I can afford, removing bleach and other synthetic cleaners from my house, eating more greens and less startchy veg. It took about 3 years in all bit I went from painful arthritis in my hands and 3-4 bouts of month-long flu-like symptoms every year to nothing. I’ve been healthy for a long time now, 6 years. I also started taking a vit D supplement in the winter and I work outdoors and walk a lot for that work. Each time I implemented one of these I felt better working a few weeks.

@kimdecell5096

Жыл бұрын

Absolutely 💯 my freezer is full of farm meat. Orgaic...veggies is the way to go.. This video is old news.

@Theactivepsychos

Жыл бұрын

@@kimdecell5096 for us at least. The supermarket layout says we’re a minority though! I used to spend an hour doing my weekly shop, now I spend and 25 mins. GrEat when it’s just veg and meat aisles haha.

@LTPottenger

Жыл бұрын

fasting, red light, collagen, glycine, probiotics. All of these will help, and fasting also raises D levels. Some of the many benefits of fasting and a lower carb whole food diet on the immune system, blood pressure, blood sugar and anti-aging, all backed up by clinical data: Fribrosis is reversed The hunger hormone ghrelin lowers over time with extended fasting and rise from dieting Thymus stem cells are regenerated, which suppresses aging and renews the immune system. Fasting stimulates phagocytosis, the ingestion of bacteria and viruses by the immune system. Blood pressure is quickly and dramatically lowered, which is very important for a good outcome with the current pandemic. Fasting increases nitric oxide, which has manifold postive effects like reducing arterial plaque. Weight loss from fasting only loses10% lean tissue and 90% fat compared to the typical 25% lean tissue and 75% fat lost when calorically restricting for long periods. Blood clotting is reduced and blood clots and arterial plaque are reabsorbed into the body. Vitamin D plasma levels are increased, and vitamin D in turn increases autophagy! Blood sugar and insulin are lowered, allowing white blood cells to move more freely throughout the body and do their job. Ideal blood sugar is around 80. Some viruses activate glycolosis (the release of sugar in the body) and clinically it has been shown that decreasing glucose metabolism in the body weakens the influenza virus. Is fasting just the same as caloric restriction? No! Dieting increases the hunger hormone ghrelin while fasting decreases it and has many other health benefits! kzread.info/dash/bejne/pYqgj9CinMu9fMY.html What breaks a fast? kzread.info/dash/bejne/aZWGrtV8oNvfY9I.html When you move out of MTOR your body shuts down the building blocks of the cell which are used to produce organelles and proteins. This means the mechanisms needed by viruses to replicate are by and large unavailable when you are in a deeply fasted state. Does fasting lower testosterone? No, it raises it and builds muscle! kzread.info/dash/bejne/mH6JpteccrrcZNY.html Fasts of several days will not affect short term female fertility and may increase long term fertility especially in women with PCOS. Fasts from 36-96 h actually INCREASE metabolic rate! kzread.info/dash/bejne/dJl3wcmCgpXAYZc.html The hormone Leptin is an immunomodulator that keeps the body from attacking itself and obesity causes leptin resistance. Fasting very quickly reduces leptin resistance and leptin levels and one day of fasting can cut your leptin levels in half and gets your immune system working properly again! Does the body preferentially prefer glucose as a fuel? No, it never uses mainly glucose for fuel and using glucose for fuel is very biochemically damaging! kzread.info/dash/bejne/gJplzNmGktm0qNo.html Fasting stimulates the AMPK complex and activates autophagy. Autophagy (literally self eating) will cause cells to recycle foreign matter such as viruses and kill cancerous and senescent cells. AMPK does many helpful things in the body including activating the body's antioxidant defenses. Fasting can make you gain muscle faster: kzread.info/dash/bejne/Z4aBmqmLqtaveco.html Deep ketosis virtually eliminates chronic inflammation in the body. This can offset the life threatening symptoms of viral pneumonia which effectively kills you through inflammation. This also creates BHB ketones in your body, which also help your immune system and anti-oxidative system, especially in the brain. Ketones also provide an additional energy source during infection, which is critical when trying to fight off a bug. In fact you can have as much as three times the total energy available in your blood when you are in deep ketosis, or even more. It increases mitochondrial function and repairs mitichondrial DNA, leading to improved ATP production and oxygen efficiency and thereby making cells better able to fight off infection. Increased mitochondrial function also has the added benefit of increasing your metabolism and cancer prevention! Your body releases interferon which is also triggered by the body during viral attacks to shut down the replication ability of the surrounding cells and stop infections. After 72 hours or more fasted, your body actually recycles large numbers of immune bodies and creates new ones, rejuvenating your entire system. When you fast, this stimulates apoptosis in senescent or genetically damaged cells. This kills these cells off completely. Senescent cells are responsible for the effects of aging and are the root cause of the development of cancer. If it were possible to destroy them all it would completely stop aging and cancer. That is not possible but fasting can help limit these effects by killing off many of the affected cells and limiting the future effects of aging. Fasting also releases BDNF and NGF in the blood which stimulates new nerve and brain cell growth, helping a great deal with diseases like MS, peripheral neuropathy and Alzheimers. In fact, the biochemical regulator of BDNF production is beta-hydroxybutyrate, which is the same ketone the body produces to nourish the brain while fasting. Autophagy induced by fasting even helps hair regrow. Dieters losing weight through intermittent fasting show greater reduction in waist size and increase in insulin sensitivity for the same weight lost and alternate day fasters were shown to lose fat while gaining muscle at the same time over a six month period. Fasting reverses metabolic syndrome, which is tightly correlated to Chronic Fatiguque Syndrome, high blood pressurecancer and many other chronic diseases. Fasting has been shown to increase bone marrow volume by 10% and levels of carnosine in the body in as little as a few weeks. Fasting also increases telomere length, negating some of the effects of aging at a cellular level. Eating one meal a day can bring most of these benefits to a lesser degree, and adding a few entire days off from eating per week will have even more effect especially when starting to feel poorly. Exogenous ketones can aid with fasting, making it easier in healthy people and allowing some people with specific issues to fast in spite of them without worrying as much about hypoglycemia. Children, pregnant or nursing women should not fast for periods longer than 16 hours. People with pancreatic tumors or certain forms of hypoglycemia generally cannot fast at all. Type 1 diabetics can also fast but it is more complicated and should be approached with caution as it could lead to ketoacidosis. Those with Addison's disease may also be unable to fast without liberal use of exogenous ketones, depending on severity. If you experience extreme symptoms of some kind, especially dizziness then simply break the fast and seek advice. Resources: pubmed.ncbi.nlm.nih.gov/7714088/ pubmed.ncbi.nlm.nih.gov/6859089/ www.ncbi.nlm.nih.gov/pubmed/23876457 repository.upenn.edu/cgi/viewcontent.cgi?article=1537&context=edissertations www.cell.com/cell/fulltext/S0092-8674(19)30849-9 www.ncbi.nlm.nih.gov/pubmed/25686106 www.ncbi.nlm.nih.gov/pubmed/24905167 www.ncbi.nlm.nih.gov/pubmed/10859646 www.sciencedirect.com/science/article/pii/S0005272806000223 www.ncbi.nlm.nih.gov/pmc/articles/PMC1413655/ www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/ www.cell.com/cell-metabolism/abstract/S1550-4131(15)00224-7 www.ncbi.nlm.nih.gov/gene/25712 www.ncbi.nlm.nih.gov/pmc/articles/PMC1779438/ www.ncbi.nlm.nih.gov/pubmed/10232622 academic.oup.com/ajcn/article/81/1/69/4607679 www.ncbi.nlm.nih.gov/pmc/articles/PMC3017674/ www.sciencedirect.com/science/article/pii/S1931312809002832 www.ncbi.nlm.nih.gov/pmc/articles/PMC5895342/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6526871/ www.nejm.org/doi/full/10.1056/NEJMc2001176 pubmed.ncbi.nlm.nih.gov/23408502/ pubmed.ncbi.nlm.nih.gov/27569118/ pubmed.ncbi.nlm.nih.gov/21410865/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6407435/ www.arcjournals.org/pdfs/ijrsb/v3-i11/7.pdf www.amjmedsci.org/article/S0002-9629%2815%2900027-0/fulltext pubmed.ncbi.nlm.nih.gov/20921964/ www.ncbi.nlm.nih.gov/pmc/articles/PMC6141719/ faseb.onlinelibrary.wiley.com/doi/abs/10.1096/fasebj.2019.33.1_supplement.819.10 www.biorxiv.org/node/93305.full pubmed.ncbi.nlm.nih.gov/25909219/ www.nejm.org/doi/full/10.1056/NEJMoa012908 pubmed.ncbi.nlm.nih.gov/15522942/ clinical.diabetesjournals.org/content/36/3/217 europepmc.org/article/MED/22402737?javascript_support=no onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2265.2005.02288.x www.collective-evolution.com/2017/05/16/study-shows-how-fasting-for-3-days-can-regenerate-your-entire-immune-system/ www.health.harvard.edu/heart-health/abundance-of-fructose-not-good-for-the-liver-heart holistickenko.com/vitamin-d-kidney-liver-disease/ pubmed.ncbi.nlm.nih.gov/20102774/ n.neurology.org/content/88/16_Supplement/P3.090 pubmed.ncbi.nlm.nih.gov/23707514/ pubmed.ncbi.nlm.nih.gov/31877297/ This list compiled over years of research by the user known as Pottenger's Human on youtube but feel free to copy and paste this anywhere you like, no accreditation needed! My channel which will always contain an updated list of fasting benefits on the community tab. I also have playlists on fasting and health and wellness and make a little commentary on health and fitness as well.

@Theactivepsychos

Жыл бұрын

@@LTPottenger I’m good thanks.

DR John, your information is always wonderfully welcomed! Thank you (from W. Australia)

Thanks for returning to benefits of Vit D and K2mk7. Have followed your wrk since early 2020. From memory, I think some of your international medical guests have echoed the benefits of Vit D. I was especially impressed with the Israel Dr. And an ethnic Indian appearing Dr; I think he was in South Africa. I would appreciate hearing from some of your past medical guests again.

When I had Coronavirus back in March I took lots of Vitamin D and it really helped. My illness was only moderate and I only had a few bouts of brain fog after my symptoms went away.

@jimmyzoom1143

Жыл бұрын

How do you know it was con vid?

@nathanielandrews5264

Жыл бұрын

It was a 💉💉 injury brain fog is one of the main symptoms that never goes away.

Interesting case study and question - a few years back a pet dog of mine that I adopted from an animal shelter developed Addison's disease (hypo adreno cortism) and died from it. Extensive follow up research and analysis revealed that the underlying trigger was the animal shelter had over vaccinated him with up to 15 vaccines per year over several years, and this stress on the immune system depleted his adrenal glands resulting in the fatal auto immune syndrome. My question is whether a similar thing could also happen in humans if they are over vaccinated or for that matter exposed too frequently to any antigens? What would the limiting position be, how can one prevent, monitor and treat such syndromes?

@ridgebriar17

Жыл бұрын

There are already various research articles by virologists - who are deeply concerned about resorting to using additional vaccinations or boosters to treat what has evolved into never ending waves of new COVID variants ... something I have never heard about in our history of dealing with contagious viruses. These researchers fear that our immune systems being constantly inflamed and stimulated by vaccine antibodies that they will soon begin to 'ignore' those triggers - or - so irritate and inflame our immune systems ... that we develop auto immune illnesses. One German virologist very recently posted a video with him passionately concerned about how the failure of our current vaccines to STOP THE SPREAD of COVID - which American health agencies rarely mention publicly - has led to the constant mutation of the COVID viruses. These potentially dangerous mutations that in the early days of COVID - were being blamed on unvaccinated people continuing to spread COVID which would lead to more mutations due to a contagious virus's inherent drive to override existing antibodies and barriers - to create variants so it could continue to spread. TURNS OUT ... that it is the flaw in our existing vaccines that allows this virus to repeatedly infect vaccinated people - since the vaccine's neutralizing antibodies do NOT exist in our upper airways where it first infects our bodies ...allowing the virus to replicate unimpeded .. until it begins to reach our lower respiratory systems, when those neutralizing antibodies from vaccines or previous infections - are active and they then attack the virus ... the reason why vaccinated people get infected but then only develop mild illness are due to the active antibodies in our "lower respiratory system". BUT AS LONG AS VACCINATED PEOPLE can get infected and then spread the virus ... we will continue to have waves of new mutated variants. The really scary part, is the chance of one of the future variants evolving into a form of COVID that could evade enough of our existing COVID antibodies while also evolving into a more deadly mutation ... something that has been quietly mentioned - but only in a small, quiet voice, and not so loud that people start asking the "tough questions" about how this could have been avoided by developing different treatments or vaccines - that could have stopped the never ending waves of variants - before it evolves into something more deadly - and contagious..

@Ruktiet

4 ай бұрын

Humans are meant to be exposed to actremdous amount of antigens by living in nature. Hunter-gatherers more often have parasites than not, get microscopic particles from feces, urine, and spoilt foods in their mouths all the time. They don’t have any signs of autoimmune disease. It’s not the antigens. It’s the lack of exposure, and then SUDDEN high exposure WITH ADJUVANTS (!!!) such as found in vaccines, in a state of T helper cell imbalance, and in a state of immune insufficiency due to zinc, vitamin D, vitamin A, or any other immune-related nutrient which can lead to your immune system to make a mistake and start producing autoimmune antibodies.

and NAC has improved my Asthma symptoms as well.

Been taking it for years, definitely helps, not had COVID, even while looking after people who did, coincidentally, I've been taking Quercetin for years too, which cures my hayfever, this has strong clinical research on auto immune diseases too.

@zenkakuji3776

Жыл бұрын

Thank you for mentioning the benefits if Quercetin in terms of reducing hay fever symptoms. I recently discovered that Capers naturally have high amounts of quercetin. So I will be utilizing capers to help reduce hay fever symptoms in the fall. I'll search for more info on this topic. Thanks again.

@LOFIGSD

Жыл бұрын

@@zenkakuji3776 there is a lot of research out there on quercetin, and its use in treatment and prevention of illness, many supplement companies sell it over priced, with additives, touting pills not being digested easily, I simply, put quarter a teaspoon, of pure quercetin under my tongue with some Vit C. For Vitamin D, I walk a lot, so exposed to the sun, in Winter, every few weeks I have a 10 minute sunbed, plus a Supplement with K2, this also stops burning in summer, when the sun finally appears in the UK. For Allergies, certain histamine containing foods should be also be avoided, with these small changes I can now enjoy being outside in Spring and Summer.

@AuntyJack123

Жыл бұрын

Very interesting about the quercetin and hay fever. We've been taking it since beginning of plandemic as it assists uptake of zinc which we also take.

@aad6734

Жыл бұрын

May I ask which brand and how much Quercetin you are taking? Many thanks.

@aad6734

Жыл бұрын

May I ask which brand and how much Quercetin you are taking? Many thanks.

It needs to be stressed that D has to convert to its final, hormonal form in order to get into the cells. Those steps occur in the liver and the kidneys, so it's important that liver and kidney function are good. The reason that it might work is that D sits on the Inter lueken 2 receptor site, which controls auto-immune activity.

@cardiyansane1414

Жыл бұрын

Could you take an already broken down form ? What to do if you have poor absorption?

@tedward720

Жыл бұрын

@@cardiyansane1414 Via Dr. prescription you should be able to get form you need. Otherwise, doses of sunshine.

@Aksamsons

Жыл бұрын

That's why you takeD3 as some of the transformation has already been done...

Excellent as always, Dr. John. Thank you.

That's the great thing about the internet, we don't have to wait for the government, we have great people like Dr Campbell to spread the good information 😉

You are the best. Thank you for sharing so much important information with all of us!

I take 10, 000 d3 every other day. I had gastric bypass 23 years ago. It's a necessity for me

I have dermatitis on my face and scalp. Started taking Vitamin D early on during Covid. My face and scalp cleared up. I noticed that if I skipped a few days of taking vitamin D, my face would break out again. So, I'm continuing to take it daily.

Shame I didn’t know this years ago.. I had terribly low vitamin d and now I have autoimmune diseases

@eugeniebreida1583

Жыл бұрын

Myself as well. Crying shame, lives forever altered…

Informed decisions are the most powerful. Thank you for sharing your wisdom Dr John. Vitamin D is a super vitamin in so many ways. I bought some, along with zinc for my 78 year old mum who was recovering from covid and she is back to full strength, other than occasional dizziness after 3 weeks.

@puppetken

Жыл бұрын

How much vitamin D can an elderly have?

@englishbullterrier847

Жыл бұрын

@@puppetken we give my 85 year old mother in law 10.000 ius of vit D3 and 100mcg of vit k2, and she doing great, had covid and recorded fully hope this helps👍

@puppetken

Жыл бұрын

@@englishbullterrier847 10, 000iu that's high thats okay? What were the symptoms of Covid I'm scared to catching it.

@englishbullterrier847

Жыл бұрын

@@puppetken 10.000 yes defo OK. She had already had three covid jabs, then couple months after last jab tested positive, her symptoms Were very sore throat sever fatigue Lasted about a week, then completely recovered and back to normal after one more week, Never needed hospital just rest and keeping hydrated.

Anti-vaxxers have been saying this all along. And look, we are still alive with our immune systems still intact.

@0CovidShots

Жыл бұрын

i haven't been called that in a while! i prefer "covid vaccine free" though LOOL

@rockspoon6528

Жыл бұрын

"Winter of severe illness and death" just straight-up didn't happen for us, lol.

@nfn7998

Жыл бұрын

Truth

@johnletourneau6176

Жыл бұрын

@@rockspoon6528 Never listen to quotes by people suffering from SEVERE DEMENTIA.

@thatwhitewolf5222

Жыл бұрын

Been also, i Still Belive in Vaccines that is made with quality and Dignitet behind it aswell. But after this Covid outbreak i start to Wonder IF we should take a step back and trust Our own immun systems.

Blessings. I truly appreciated your time and effort. 🙌

Thank you for standing up for natural, cheap, and in some cases free (as in sunsine) treatments.

Endometriosis should be recognised by the wider medical world as a Auto-Immune disease and added to the list!

@flybobbie1449

Жыл бұрын

My niece is struggling with symptoms of this. I paid for an operation on a cyst on ovary, that turned out not to exist. Still having pain and taking morphine. She is a vegetarian, i wonder if she's lacking something.

@diannefitzmaurice9813

Жыл бұрын

Vit E for this !

@Munchalishous03

Жыл бұрын

@@flybobbie1449 I’m so sorry to learn about the problems with yourself and your niece. I had Endo all of my reproductive life, the pain was so immense and I can equate to a monthly miscarriage as I lost 8 babies. To lessen the pain I found cutting out wheat and gluten helped enormously. Also any of the deadly nightshade family, red meat and alcohol should be avoided. Being a potato head, carnivore drinker obviously didn’t help me, but I did cut down. I used to wear a tens machine and adhesive heat pads which helped a lot. Endo lowered my immunity as I catch any bug doing the rounds. As I’m a full time carer for 2 family members, since covid I’ve self isolated throughout so not to catch and continue to care for them. Pre-menopause, I would have only a few days a month pain free; I hated it as it made such an impact upon my life. I even went through the menopause without HRT being petrified of menstruating again. My GP was rubbish, and I’ve sought information privately and about to start HRT for the first time. I’m nervous to say the least but living through the menopause is debilitating in so many other ways, but no pain. I’ve been informed that I may spot, 🤞I’m not in pain. I hope this goes a little way to helping your niece.🙏

@Munchalishous03

Жыл бұрын

@@diannefitzmaurice9813 oo that’s a new on me, thank you.

@VirtualDogCompanion

Жыл бұрын

@@flybobbie1449 I had excision surgery and it made me feel 90% better. And I was in excruciating pain every day for years. If she lives anywhere near Alabama I can recommend the OBGYN that did my surgery.

I'd love if you did something about probiotics. I participated in a study on the effects on mental health once. It was a preliminary study, not double-blind, so I know I had the real thing, and they saw improvements in everyone.

@fidelcatsro6948

Жыл бұрын

yes probiotics rock big time!! many health problems actually start from the gut!!

Love all of Dr. Campbells videos. Especially this one. Because I can relate to this video. Its interesting because I have an autoimmune disorder (started when I was 32) and ever since then my Vitamin D levels been low.

I've been watching a series of your old videos. Your a game of teacher. I watched one on wounds . How a wound heals. Good man