WATCH THIS IF you are feeling anxious, worried or overwhelmed right now. This video is for you. Just give yourself five minutes to walk with me - give your mind a break - feel better - carry on with your day.
Visualization for peace of mind.
Visualization meditation uses guided imagery to encourage various mental and emotional qualities. Certain aspects of meditation remain the same such as sitting with a straight back with a relaxed posture and focussing on your breath. Here we use the positive image, visualized in your mind's eye, of a peaceful walk by the river. Practicing just 5 minutes of this guided visualization will help to bring you to peace of mind. You can come back to do this visualization any time you feel overly worried or concerned about events happening in your life or the world. Once in a more relaxed state you can begin to consider any action you can take in order to improve the particular situation.
#visualization #happystuffandfluff
• Visualization: A guide...
**I created this journal to be your best friend on the meditation path. It will help you: See your meditation progress. Note persistent distractions. Become aware of destructive, negative thinking and so much more.**
SILVER LININGS MEDITATION JOURNAL Christine L Conroy
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HAPPY STUFF AND FLUFF
On this channel we talk about 'getting happy, living longer and growing younger - positive aging! Longevity is important to me and exciting things are happening in this field. In addition to living longer, health and well-being must be considered. Healthy eating habits are important and so is personal development or self improvement. It is in our nature as human beings to want to grow. Thanks to positive psychology we now know more than ever about what makes us happy and what does not. We know that happy people live longer, have better relationships and better health. As women over 50 we also want to look the best we can - aging gracefully means different things to different people. We cover all these things and more on this channel. Come and join the conversation and subscribe - we would love to meet you.
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