Checkout the "shaky board" in my Amazon Storefront (Fitness & Wellness) you can find the link on my channels home page! Or copy this link and paste in your browser: amzn.to/45lD1Eg THANKS FOR YOUR SUPPORT!!!

I have the Lifepro also. I love it. 1-2 times a day. Great benefits, not enough people know about it. I’m down 34 pounds in 3 months, also do intermittent fasting, less carbs, next to no sugar. Feeling so much better. Thanks for sharing!

@TheChristopherFam

Жыл бұрын

And thank you for sharing! It really has been a great addition to my wellness journey! 💜

@kcr15387

Жыл бұрын

Love lifepro plates! have 3 now but my favorite is the relaxavibe. The heated cushion is amazing and I love storing all the accessories underneath.

@nrp5791

Жыл бұрын

I have had the Life Pro for over 2 years now and it definitely helps loose inches and increases strength. Also this white boy never had a butt until now. That alone is amazing!

@TheChristopherFam

Жыл бұрын

@@nrp5791 🤣😂🤣😂 Love it!!!

@sunshinefl6586

Жыл бұрын

@@nrp5791 Which model do you have?

I LOVE mine. It’s right Behind my office chair. I get up while trading few times and do this. I feel so much better. It really works my abs.

My mom got it and she lost about 15 pounds within a matter of weeks. She also lessened her carbs

@TheChristopherFam

Жыл бұрын

Love it!!! Have you tried it? Even if you don't need/want to lose weight it has so many more benefits! 💜

@sometimes8089

Жыл бұрын

@@TheChristopherFam so it was a big box that came in the mail lol I think I have one but we shall see after Christmas lol

@Millah323

Жыл бұрын

@@sometimes8089 🤗Did you get shaky board? If so, how do you like the board?

@vanninany

9 ай бұрын

how long per day is your mom on the machine to have lost this much? - it sounds amazing!

Something I learned...instead of head rolls, bend your neck forward, backwards, side to side. The rolling can cause pinched nerves. Safer to just stretch without rolling. Good luck! Great channel.

@TheChristopherFam

Жыл бұрын

Thank you so much! 💜💜💜

I'm on day 3 with vibration plate. I have sooo much energy now! Had insulin resistance and some internal blob on ovaries, big but not visible. Female 60yo white girl 150lb with osteoporosis. Only doing Vitamin D and Chinese herbs for hormone balancing. Blob is like 12cm so going to see if this turns things around. 🎉 Good luck girl. 😊

Love my "Shaky Board"! The technology was developed by NASA so astronauts would not lose muscle in zero gravity. This and my mini trampoline have really built muscle for me! LOVE THEM! TY for the video and keep up the amazing work!

@TheChristopherFam

8 ай бұрын

💜💜💜

This was so helpful! Thank you! Congrats on your wellness journey.🎉

@TheChristopherFam

Жыл бұрын

Glad it was helpful!

Omg I'm so proud of you girl. Together we can do this. I started fasting on March 14, 2023. I just bought the vibration plate waiting for it to arrive Tuesday. I feel this plate will help me bring my diabetes and blood pressure down. So keep going and don't give up

@TheChristopherFam

Жыл бұрын

Needed this! 💜💜💜

@meme-cd8zm

7 ай бұрын

Where can I find one?

You sold me on it! Thanks for your video! I love your positive energy 😊

@TheChristopherFam

Жыл бұрын

Yay! Thank you!

This is a great treadmill. I use it in combination with walking outdoors. I love that it’s compact and can stored easily. I don’t have a lot of space, but this fits perfectly.

@TheChristopherFam

11 ай бұрын

Totally agree!

Thanks for sharing ❤ your positive vibe I’ve got to get one

Thank you for making this video. I was shopping for a vibration board and your information helped me make a decision. I will definitely watch more of your videos😊

@TheChristopherFam

Жыл бұрын

Thank you so much for your support! 💜💜💜

Because of you I just bought the LifePro 3D, thanks for the tutorial and review I can't wait for it to get here! I also am your new subbie many blessings! ❤

@TheChristopherFam

Жыл бұрын

Welcome, and I hope you enjoy it! 🥰💜🥰💜

You're doing an amazing job! I have a Lifepro vibration plate too. It has helped my lower back tremendously. The first few times I used it, I was itching all over so I know it's helping my circulation. Definitely a fan!

@TheChristopherFam

Жыл бұрын

Love to hear others experiences!!!

@robertfedoryshyn9088

Жыл бұрын

Hi. I have lower back issues as well. Are you still experiencing improvements after using it for 2 more weeks? Are you still a fan?

@carolmartin3028

Жыл бұрын

Oh my I just got mine I cranked it up and my legs started itching like crazy.

@winnifredwesley4880

Жыл бұрын

Cutrrrntkh using mine, Gotch is it normal to itch all over my body 😆

@chastitydawn

Жыл бұрын

The itching may be an allergy to vibration called vibratory urticaria.

I just opened up my box had it the closest for a month and tell you it help my muscles so let the journey begin

@TheChristopherFam

Жыл бұрын

Yes!!! It is addictive. I hope you enjoy it as much as I do!

❤ Enjoyed your video! I’m new to all this….just doing my research. Thank you

@TheChristopherFam

6 ай бұрын

You're welcome!!!!

I have been alternate day fasting and have also been watching considering rolling 72’s. As I want to change up occasionally and experiment with other healthy ways of fasting. Anywho, I came across your video re: vibration plate. Did more research and because of you I ordered mine today. So thanks for sharing. Can’t wait to receive mine. Working from home and it can sometimes be difficult to get out. I have a treadmill, weights and a step platform in my office but I think The vibration plate will be the perfect for first thing in the morning before work. And after workout in the evenings. Thanks so much for sharing this. Will be checking out more of your journey. Thanks for choosing to inspire! ✌🏽☮️🙏🏽

@TheChristopherFam

Жыл бұрын

💜💜💜

I’m case anyone can’t afford one right away, planetfitness has one with their total body enhancement machine

@TheChristopherFam

Жыл бұрын

Thank you for sharing this! 💜

@foxdeer

Жыл бұрын

That was my main motivation for joining PF. That and the water massage bed. Helped my back pain after one use. I am currently shopping for a vibration board for home use because I have to pay for ferry ride to go to the gym.

You’re looking good… I had the same one but I haven’t been using it but looking at you and listening make me want to get back to it thank you God bless

@TheChristopherFam

Жыл бұрын

You should! 💜🥰💜🥰

Thank you for this review! I just bought this plate and used it for the first time. I’m excited to add it to my daily routine. Congrats on your weight loss and all the other improvements you’re seeing this year. You have a great attitude and I hope you do a follow up video.

@TheChristopherFam

Жыл бұрын

Thank you so much! I will certainly do a follow-up vid! Have an amazing day!

@mayankbindra4143

10 ай бұрын

Update?

Mine arrived today. My first time i will say it is a MUST HAVE!!!!! I did 4mins at 5pm then 10 mins let me tell you, wow just wow. I'm on my weightloss journey, and i with a lot 😂 with this I'm sure i will begin dropping , I've already changed my mindset, my eating habits now incorporating walking miles and now this, yes definitely ready for the further results. Thank you for your video.

@TheChristopherFam

3 ай бұрын

Great to hear!

OOOO i did not know this had that many benefits!! The way this lower back is set up..I can't wait to buy this..running over to Amazon NEOOOWWW!!!!! THANK YOU!! Hope this helps in my weight loss!!!

@TheChristopherFam

Жыл бұрын

Hope you like it! 💜💜💜

Thank you, for the info glad I found your channel.

@TheChristopherFam

Жыл бұрын

Happy to have you here!

I just got my life pro shaky board. So far, I’m loving it. Thanks for the good info. 🥰

@TheChristopherFam

9 ай бұрын

You are so welcome!

Just came across your channel. You’re such an inspiration! I think I need the vibration board. I need to improve circulation and lymphatic drainage. Thank you for your transparency and an honest product review!

@TheChristopherFam

Жыл бұрын

Thank you Julie! Yes, I forgot to mention the lymphatic drainage! It has helped keep at bay the blockages I use to get in my neck and under arms.

Great review thank you.

@TheChristopherFam

Жыл бұрын

Glad it was helpful!

Thanks so much for sharing! 👍🏽

Mother knows best! You look great! Congratulations on your success!

@TheChristopherFam

2 ай бұрын

❤️❤️

Great job...keep up the excellent job❤❤

@TheChristopherFam

9 ай бұрын

Thank you so much 🤗

Getting it done! 💪🏾

@TheChristopherFam

Жыл бұрын

Yes ma'am!

Thanks for the information. Keep up the good work🏃🏾‍♀️💪🏾

@TheChristopherFam

Жыл бұрын

Will do! 💜💜💜

So glad I found your video! I just bought my machine a few weeks ago and I love it. Different brand but similar features. Are you noticing any toning up in areas? I know it may be hard to directly attribute since you do other workouts as well.

@TheChristopherFam

Жыл бұрын

You are right, because I lift. I'm not sure which one/both are firming up my legs. What I can confirm is that the board helps with my recovery, so therefore keepong me consistent in the gym!

Just got my lifepro today, I felt s relaxed after using it a few moments!

@TheChristopherFam

4 ай бұрын

Very nice!

I don’t have the same one as you but I bought mine about a year and a half ago and due to laziness and life I haven’t been on it. I used it a lot when I worked from home and it was such an easy exercise to do on my 15 minute breaks. I ended up getting an office job and stopped doing it. Now that I’m working from home again I just just tried it again today and after I def feel it in my calves. Before I noticed a difference in less flabbiness / cellulite. I want to lose 60-70 lbs so I hope this helps with my journey. It’s a great way to exercise for ppl with not much time or lazy ppl who don’t really like exercise such as myself. I also remember it helped me sleep so much better. Thanks for your video. Hope it’s going well for you

@TheChristopherFam

Жыл бұрын

Thank you for sharing your experience!!! 💜💜💜

I love the fact you showed your foopa or apron YOU ARE MY HERO !!!!!! Can you say liked subscribed AND shared THIS IA MY NEW FRIEND !!!!!!

@TheChristopherFam

Жыл бұрын

Hey friend!!! 👋🏾👋🏾👋🏾 Your comment brought a smile to my face!!!

Congratulations!

@TheChristopherFam

Жыл бұрын

🥰🥰🥰

Thanks for this video, I'm looking to purchase one.

These vibration machines definitely aid with weight loss and muscle gain, along with other benefits. The problem is that there are people expecting results without a proper diet and thinking they can just stand on the plate. You really need to be mindful of your diet and do actual poses while on it. I've been using mine for years and it has definitely helped me to maintain my muscle tone over the time I wasn't well enough to work out and even now, I get a workout from it when I don't feel like doing weights. If done properly, you really do feel like you've had a workout at the gym. I will never give up my Hypervibe vibration machine.

@TheChristopherFam

10 ай бұрын

Thanks for sharing your experience!!!

thank you for this in depth & honest review ..... want to get my disabled husband on one

@TheChristopherFam

Жыл бұрын

Glad I could help. Link to the exactvone is in the description box!

Mine was just delivered. So excited!!

@TheChristopherFam

9 күн бұрын

😍😍😍

We just got a Life Pro Waver yesterday and appreciate this video and info, well done! Am curious when U pray, who do U pray to? 🙏

It helps with many things but not all show use it, definitely check with your doctor 1st. I use it after a workout to help with lactic acid, you will not be as sore. I also use it for anxiety attacks, which is most of the time your gut health.

thank you so much for sharing after watching your video I just purchase mine

@TheChristopherFam

5 ай бұрын

Hope you enjoy it!

Thank you great explanation

@TheChristopherFam

9 ай бұрын

Glad it was helpful!

@familiadepena2356

2 ай бұрын

Thank you for the inspiration sis! I'm ordering one! Congrats on your great results!

I appreciate your video with the shake board. I also wanted to know where did you purchase your couch from?

@TheChristopherFam

Жыл бұрын

Hi!!! Its a daybed from Amazon! amzn.to/3pMBMia

Thank you..! I’m so glad I came across your video I will subscribe as well I’m on a journey as well. Question is the machine loud?

@TheChristopherFam

Жыл бұрын

Welcome!!! Its not loud at all. I use it upstairs (my house that has no carpet) over my husband's office and he does hear it. 💜

@madsniperD

4 ай бұрын

the vibration on mine isn't loud but the beeps it makes when it starts and stops are very loud. :/

Nice review. Thank you for sharing. Nice shout out to your mom.

@TheChristopherFam

Жыл бұрын

Thank you!!! 💜

@mbandrade5262

Жыл бұрын

You're welcome @TheChristopherFam

I just gotten my machine at 64 trying to loss 20lhs😊

I have one also, I use mine in the evening and night time.

I worried what the vibration machine do. I will buy it now!! Stress is keeping me from weight loss.

@TheChristopherFam

Жыл бұрын

Cortisol is real. Please prioritize your mental health (stress level) even above weight loss. I know its easier said then done but so necessary!

Does anyone have any experience with this type of machine and the wobbly "mum" belly? I'm actually very much at ease with my current size (fairly average and can't complain), but my belly since having my second baby is so flabby and ruins the look of so many of my nice dresses! My muscles in my core seem to be utterly destroyed and even doing sit ups is crazy difficult. I'm wondering if this would give me the leg up I need to start engaging my core more effectively again.

OK YOLONDA!!!! lets see what you gonna make me buy TODAY!!!! LOL 🙂Just kidding, sis! I was in the market for a walk pad so I came to youtube to see who had what and I purchased the one from your link! I am BACK, researching vibe plates....I'm more thank likely going to purchase one

@TheChristopherFam

6 ай бұрын

😂🤣😂 I receive this! 🙌🏾

@nikkismith8447

6 ай бұрын

Me too!!!! Girrrllll: I got the Rumblex by Lifepro…it arrived today! I follow AHA (A Healthy Alternative) I did their 14-day water fast (losing 3o lbs) and I’m going to start doing their rolling 72’s. You are my FITNESS TWIN ❤❤❤ Love you girrrllllll💪🤗

New subscriber thank you for sharing your journey. I purchase mine after watching your video.😊

@TheChristopherFam

6 ай бұрын

Thanks for subbing!

Wow you ate super energetic 👏 you look great

Love your shirt!

@TheChristopherFam

Жыл бұрын

🥰🥰🥰

Ein großartiges Video 😊 Benutzen sie die Platte immer noch? Mich würde es sehr interessieren ob sie die Platte mittlerweile anders verwenden. Mit Übungen oder ob sie immer noch einfach darauf stehen :) Vielleicht machen sie mal ein Update davon. Das würde mich sehr freuen. Liebe Grüße aus Österreich

Those belt contraptions were from the 50s/60s.

so you do 10 min 3X's every day? I just got mine and not sure how often and how long at a time syou should be doin it to get some result with weight loss. Im also doing it to help with pain from my RLS (Restless Leg Syndrome). So how often and how long at a time should a person be doing this? Thank you so much.

For anyone interested and looking for a way to afford this, there is one on the FSA store :). I just bought it! It’s called the Caring Mill wave circulation board.

@TheChristopherFam

2 ай бұрын

Thanks for sharing!

Your face is glowing and looks much healthier!

@TheChristopherFam

Жыл бұрын

😀 Thank you!

@thamesrenae

Жыл бұрын

I love your channel😍😍😍

Love your video! I'm researching the lifepro vibration plate, and that's how I found you. Can you tell me the benefit of the turbo vs the wave version?

@TheChristopherFam

Жыл бұрын

Thanks for watching. Unfortunately, I do not know the difference off hand!

Thank you ❤❤❤❤❤

@TheChristopherFam

6 ай бұрын

No problem 😊

I do IF 18:6 with water from 5am til 1pm then eat 1pm to 7pm IF is 💯 the best way to lose weight. Down 5lbs in 6 days. I just purchased the vibrating plate to help with my muscle tone. This machine is amazing I tried one at the fair and Loved it!

@TheChristopherFam

Жыл бұрын

💜💜💜

@sarcasticj

9 ай бұрын

I hope you have a lot of electrolytes in that water you're fasting with

@crystalmarx2021

9 ай бұрын

@@sarcasticj I drink over 120 oz a day of water and take electrolytes

@sarcasticj

9 ай бұрын

@@crystalmarx2021 awesome job 👍🏻

Mines came in today and I had a blast with it! How often do you use it for weight loss?

@TheChristopherFam

Жыл бұрын

Daily!!!

After your video, I am seriously considering purchasing this. It does not take up space, and I put it under my bed.

@TheChristopherFam

Жыл бұрын

👋🏾👋🏾👋🏾 Did you purchase it? Can't wait to hear how you enjoy it!

I have a pink one. I want to find video workouts that I can follow a long to.

Omg not even 5 minutes on my board the first time … I started itching !! My love handles and inner thighs ! Get y’all one! I should’ve been bought one smh

@TheChristopherFam

Жыл бұрын

Love it!!

@bloochoob

6 ай бұрын

Just had a go on mine today, first time, 10 mins, I was getting itchy legs too. I think it’s just the nerve endings getting shaken alive and blood rising to the surface giving that tickle itch tingle

Keep us posted beautiful

@TheChristopherFam

Жыл бұрын

Will do! 💜

You're so beautiful. Thanks for sharing. Blessings to you

@TheChristopherFam

Жыл бұрын

You are too kind! Thank you so much! 💜🥰💜🥰

Hi there, are you still using the vibration plate, and how are the results having used it.

@TheChristopherFam

Жыл бұрын

Yes, I'm still using it but since I do workout in addition to using my shaky shake I can't contribute my weight loss to just it. But, i know for certain it helps with recovery and warming up! Still love it!

Hello Gorgeous! Are you still using it and having good results? I'm starting on mine today.

@TheChristopherFam

Жыл бұрын

Yes I am! 💜

I call it my jiggler and I love it!

Loved your personality 🥰! Thank you for sharing this info. Shake it off 💃🏽🎶 & Blessings 🥰💕! !!

@TheChristopherFam

4 ай бұрын

Thank you so much 🤗

i do 2 sets of 20 minutes at 120 setting. each day. mine is and AXV Vibration Plate.

@TheChristopherFam

Жыл бұрын

Nice. What benefits do you like most about your vibration plate?

@tnt4648

Жыл бұрын

I have that one also...AXV What results have you seen? I just got mine a few days ago.

Please update us no one ever posts updates

@TheChristopherFam

Жыл бұрын

Hi! I had been using it for 7+ months at the time of this video (last week). I'll update at the year mark, no problem!

You’re so pretty and sweet, enjoyed your video. I fast and shake, also have only good things to say about both. Good luck in your journey. Looking forward to seeing more videos.

@TheChristopherFam

5 ай бұрын

Thank you! You too!

I have a stay board and the stand up vibro machine I've used for years,Great to get you started on a fitness routine great for lipodemic areas and cellulite,I lie on mine ,do the rside of my hips and legs ,arms,brilliant for lymphatic drainage if you have water before and after.

@TheChristopherFam

2 ай бұрын

Thanks for the tips!

im buying one

@TheChristopherFam

Жыл бұрын

I hope you enjoy it!

@lisaammons4655

Жыл бұрын

i can't wait

Thanks for info. You’re doing great. At some point you may be interested in a rebounder. I love mine.

@TheChristopherFam

Жыл бұрын

What do you enjoy most about your rebounder?

You have the wrong link for the vibration plate. The link you have goes to a treadmill.

@TheChristopherFam

3 ай бұрын

Updated!!!

Where can I get this shaky shaky machine in Nigeria??

@tamarafong82

2 ай бұрын

do you have amazon if so it’s online

Oh yea and keep up the good work I can see the changes around your mid section, stay strong and determined. 😊

@TheChristopherFam

Жыл бұрын

Thank you! Will do!

Id love an update please ❤. We are borrowing 1 b4 buying to see if help Miss7 who is autistic and opposed to anything no fun with core strength. So id love to know how ots going for u 7 months on 😊

@TheChristopherFam

Жыл бұрын

Will do an update within the month!!!

@TheLollygirl69

Жыл бұрын

@@TheChristopherFam thank you ❤️

just got on with no manual help lol

@TheChristopherFam

Жыл бұрын

Start at P2 and work your way up. You will love it!

I just ordered one I'm praying it helps with circulation

Has it left the skin loose or does it tighten as well ? I’m trying to find out before i buy

@TheChristopherFam

Жыл бұрын

I personally haven't experienced loose skin.

@SomeoneSomewhere1984

Жыл бұрын

The claim is that whole body vibration does increase both elastins and collagen production in skin which would help mitigate loose skin. However, I’m just starting to use mine daily so I do not have any personal experience with it yet.

@clarkkent4872

Жыл бұрын

@@SomeoneSomewhere1984 does it really work in your 1 month experience?

From my understanding you're only supposed to use the vibration board up to 2x a day for 30 mins max a day. More than that it's not healthy. Folks please consult a doctor and not go by KZread reviewers. This is advice given to me by a doctor

@TheChristopherFam

Жыл бұрын

Thank you for the info! May I ask what phrase did you search, that brought you to my video?

@TheJaiNetwork

Жыл бұрын

Every person is different. I’d listen to my body before my doctor. Most doctors don’t get trained on vibration plates and they work for big pharma. I do mine for 20 mins 2 times a day and have no negative effects

@Noneofyourbusiness57817

3 ай бұрын

Ah yes. I forget doctors are Gods that know everything about everything

Today how much have U Lost?

Your weight loss is from fasting. I'm interested in how the vibration machine works.

That belt thing is older than the 80s, for sure.

@TheChristopherFam

Жыл бұрын

You're right, 1950s!

You are definitely loosing weight. Good for you.

I have the Natini. That's so good. 20 min a day. Great benefits, not enough people know about it. I’m down 20 pounds in 3 months, Of course, there are also some dietary arrangements. Very suitable for people losing weight.

Will is mess with a bbl

All the experts say to weigh yourself daily.

@TheChristopherFam

Жыл бұрын

Interesting.

@littlenelsky

Жыл бұрын

Never heard this. I've always heard that you shouldn't weigh everyday due to natural fluctuations from one day to the next making it hard to judge progress in such a short time.

@aboutmysistersbusiness

Жыл бұрын

Experts have told me this as well. However, weighing every day is not ideal for me. Your weight fluctuates often. So, that is why I stopped weighing in every day. I prefer not to have anxiety.

@Vivi_LaRue

Жыл бұрын

Depends. A lot of them say to have a “weigh in day” once a week. Weight fluctuates due to a variety of factors.

@tiaedwards6216

Жыл бұрын

I weigh daily it help me stay accountable..

I just got mine today! I'm gonna use it after I take a shower, before going to bed? But my greatest concern is from doing nothing, from all the chronic pain! (It's my Lymphatic system.) I feel it's really suffering🫣 Thank you for this video!🩷