Vertical Kilometer Hill Reps
Good session to to train for elevation climb and speed descents. Hill height 64m, 0.27 miles, 16% grade, min 16 reps for 1km gain.
#hoka #mafate #leki #montane #sungod #ultras #hillreps #running #hiking #vk #kilometer
Good session to to train for elevation climb and speed descents. Hill height 64m, 0.27 miles, 16% grade, min 16 reps for 1km gain.
#hoka #mafate #leki #montane #sungod #ultras #hillreps #running #hiking #vk #kilometer
Пікірлер: 3
Strava link to session strava.app.link/l7x2IMyb5Ib
Monster session! 💪
@tomharvey-run
2 ай бұрын
Cheers, did a 2km session last week that was fun, bit feint headed by the end.