Heck these plyometrics aren't even specifically for jumpers, sprinters and any other explosive athlete can do them too! Yuri V was a revolutionary!

This is one of my favorite videos. It is a work of art.

You see, these young gents were born of the gazelle family.

@imexia3571

Жыл бұрын

No they were not, they are lions who catch the gazelles.

Yes, absolutely would... and actually they aren't showing the whole package in that video. In talking with some Russian coaches, I found that when Brumel was jumping, training was focused on strength more than plyos. For Yaschenko, a balance of plyos and weights. A Russian program from the 1980's that I have seen combines maximal olympic lifts and squats with plyometrics and jumping. So yes, they do it all. Thanks for the comment!

@animalscars3799

4 жыл бұрын

Joel Smith can you give me the vertical workout that was used by these Russian coaches? Would be greatly appreciated

@TheFatSteez

3 жыл бұрын

@@animalscars3799 What, the 4-year Olympic cycle training plan? Their 10 year plan from youth?

Fantastic! Thanks for posting!

I need more guide on high jump training, please keep updating. 😍😍😍

2:47 the original "invisible box challenge"

This is only for experienced jumpers, I use to do this and you have to be focus to perform good, If not you can damage yourself in many ways. My father (ex-olympic athlete) told me that there was an Ukranian Triple Jumper who Depth-Blocked from 3m!!! I think now is in a wheelchair.

@decathlete2000

6 жыл бұрын

hi, is ur father still alive? would like to ask him some nutrition, recovery tips

@joys8634

2 жыл бұрын

@@decathlete2000 lmao only tip you need is what roids to inject

@stefthorman8548

Жыл бұрын

@@joys8634 cope harder, this is possible natural.

Hello Enjoy your videos very much. Question ? What was Yaschenko's vertical jump ?

Impressive!

Incredibly eficient!

so athletic!

THE CLASSIC PERFECT

Nice Movies! Thanks a lot.

@dawntheack1123

10 жыл бұрын

It isn't very hard to increase 10-25 in . vertical jump within 2 months if you have the correct eating plan and right exercise routines You will discover more here: help1.info/vertical-jump-training-plan

@rainyday564

10 жыл бұрын

Anyway, You got the site name spelled wrongly. Check the correct one *--> **www.jumphighmanualnow.blogspot.com**

@jessewilliams1809

9 жыл бұрын

Dawn Theack It isnt hard to increase your vert 10-25 inches in two months? I disagree. There are no secrets in jump training. Been training for years now and every centimeter gained is huge. Nothing is that easy

Quality my reference point

You are welcome!

what is this song playing inthe background

I saw an interview with russian biomechanist Vladimir Zatsiorsky who was training olympians way back and he said they wouldn't do any plyo work unless the trainee was able to deadlift twice their bodyweight. Talking about standards...

@jesusiskingofkingsz

5 жыл бұрын

2x bodyweight dead is super easy unless you're a girl. most guys can 2x right away on first deadlift session ever

@Anon.G

4 жыл бұрын

@@jesusiskingofkingsz that's rediculous. 2x body weight deadlifting with no training is very rare.

@joys8634

2 жыл бұрын

@@Anon.G did 375 at 160Ib with perfect form. Im pretty sure deadlifts are easier for us taller fellas.

@Ancient1341

Жыл бұрын

​@@Anon.Gsophomore year of highschool first time i entered the weightroom I deadlifted 2x bodyweight, with horrific form. But honestly it cant be that rare if I can do it

@Anon.G

Жыл бұрын

@@Ancient1341 it's pretty rare.

thanks joel, cool stuff as usual, looks like they definitely covered things in terms of plyos the box to box to box jumps were very cool from the look of them i'm wondering if a little more strength work would have benefited them, your thoughts?

@jesusiskingofkingsz

5 жыл бұрын

explosive strenght work like box squats, cleans or trusting snatch-grip pulls are all used today with track e field athletes. its different from pure strenght training like powerlifters

No es el entrenamiento, el resultado final, es más bien la capacidad ficica inata?

huh! here we are!

Just had a quick question, Russians are STILL dominating jumping events at olympics/worlds specifically the female LJ's and TJ's. Any ideas why? They have prob come up with some new and innovative stuff lol

Dahn: watch my MAHALO play list. In two of the vids in that play list I give all of the dimensions for the three sections of the stove, and dimensions for the jets and seep holes.

Wow

This is a great video! Love the exercises shown. If watching make sure to practice quality over quantity! Over training is a huge mistake

Not necessarily. It might be just following those well- checked practical skills until perfection. The body motion and biophysics possess their own rights and it can be difficult, if not impossible, to come up with something new and revolutinary. I think that potential reserves could lay within the psychology rayher than actual training process.

Does anyone know if they do this much plyometric training in their routine? Or added other strengthening exercises also? Honestly curious. This is great stuff though! 🔥🔥

@hdcba755

9 ай бұрын

Dont know exactly but most likely they did 2-3 plyometric excercises followed by 1 maybe 2 olympic lifts

Song name??

@MT-go5sy

4 жыл бұрын

PITBULL1625 “Red Army” I think

so intense. i dream of being able to do those plyos and have the equipment. shame i get shin splints and stressfrractures from minimal plyos, cant break 2m because of it :/

@muhammadkhalid5269

5 жыл бұрын

Also l have shin splint but l adapted my body with exercise and l can do plyo or other jumps training

Это далеко не самые эффектные моменты тренировок, видеокамера в то время была редкостью. Гриша Федорков молодец, отдувается за весь советский спорт.

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Unilateral hurdle jumps class

To enhance your vertical jump, you need to know right concepts, correct practices & techniques with the correct nutrition plan

@EileenAHays

9 жыл бұрын

Visit the following blog for more information: help1.info/increase-vertical-jump-correctly

any other traceurs here?

@AntonAdelson

7 жыл бұрын

mickeynotmouse It's like the fifth time I'm watching this now..

@jesusiskingofkingsz

5 жыл бұрын

yeah i wanna get powerful

Call of duty world at war (by mission) - blood and iron

I need help, my son is a high jumper . I need a really great workout for him

@canified2352

4 жыл бұрын

Robert H can he triple jump?.if not same work out u do for long and triple jump is the same u do for hi jump

man those are some skinny yet perfectly formed legs

@HunterRussell

Жыл бұрын

Best one foot jumpers are thin

Hahaha, song from Call of Duty World at War

Somehow, this clip felt longer...🤔

Needs more frog DNA. lol

To help improve your vertical leap, you must know correct concepts, correct practices & methods with the correct nutrition plan

@amparom.matthews918

9 жыл бұрын

Visit here for more info: help1.info/increase-vertical-jump-correctly

@nick1177

9 жыл бұрын

Amparo M. Matthews all i see here is another one of those beautiful scam lookin websites there's 900 of them that look just like this.

1:03 insert clip of bill gates jumping chair

one things for sure none of these fools missed leg day

@antonko1717

8 жыл бұрын

+Mooseboy240 seems like you missed all your brain days

@TOOMUCHSNIPPETS

5 жыл бұрын

@@antonko1717 don't be rude, it's kinda funny

That's Yuri Verkhoshansky for you

soo, just by watching this, that guy looks like he is running heel toe, and jumping super high, he could easily outrun someone that way, if what i am watching is true? i mean if you can jump that high running that way, than i bet you could sprint rolling through too, maybe...

And those were just the woman ;)

sshh...don't tell anyone

they didn't skip leg day

Heya, my buddy had some good gains with theSoaringBaller programme (just google it). Was pretty sweet seeing his results...

I think its the shorts xD

Notice that they're all wearing Adidas

wtf how tall are they

@joys8634

2 жыл бұрын

6'2-6'6

A lot of the exercises are not polymetrics. Simple jump variations or just badly done weight training.

is this the real russian from the past?

@alexosipov1713

7 жыл бұрын

Yes. Whay are you asking?

stop calling this plyometrics ... egomaniacs americans. Jump training, or Shock training reminds me Antonio Meucci, Nicola tesla, Yuri Gagarin, and of course, yuri verkhoshansky. TRUE GENIUSES

@thesecretlibrary890

4 жыл бұрын

But are plyometrics. True plyometrics. What else should they call them when they are plyos? Ok boomer.

It is very dangerous if you do not have a strength base. Generally, You need to be able to at least squat x2 your bodyweight before you do any jump training or depth jumps. Also, you need to have correct periodization. For instance, I do 9 weeks of jump training in order to get my body ready for 9 weeks of depth jumps. If I did not have that 9 weeks of jump training, and I hopped right into depth jumps, I would snap. Literally.

@decathlete2000

6 жыл бұрын

what does jump training mean?

@sawtmac

6 жыл бұрын

ı did without that base but not injured and that 2 times bodyweight is not so necessary 1.5 is enough but ım not expert

@StoicthoughtsbyMatt

6 жыл бұрын

Bullshit, it's 1.5x your body weight by the way and I could do depth jumps before I squatted 1.5 times my weight

@MrMasterlevin

6 жыл бұрын

Do u guys mean train depth jumps alone?

@onursk6188

5 жыл бұрын

nowhere close to be right you can do depth jump any level it will improve you

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