Hi 💚
This is another what I eat in a day video with gluten-free vegan meals I really enjoyed. I hope you will like them too!
Recipes:
Soaked chocolate oats:
1 cup gluten-free rolled oats
1 cup unsweetened almond milk (or other you prefer)
1 tsp chia seeds
1 1/2 tsp cacao powder
2 chopped soft dates
A pinch of salt
Lingonberry jam (a small jar):
1 cup frozen lingonberries (you can use other berries if you want, for example, blueberries, raspberries or blackberries)
Around 3-4 dates (depending on how sweet you want it), or maple/agave syrup. If you think that lingonberries tastes to bitter, you can also add 1/2 grated red apple.
1 tsp chia seeds
Water to cover in a saucepan. Cook it until the water is almost gone.
Creamy spinach pasta (around 3 servings):
1 package gluten free pasta
Fresh spinach
2 big tomatoes
2 scallions
1/2 tsp garlic powder
Salt
Black pepper
Juice from 1/2 lemon
Cashew cream
Cashew cream:
1 cup cashew nuts (boiled in 5 min or soaked in 4 hours)
1 cup almond milk (water works fine too)
Salt
Black pepper
Accompaniments
Carrots
Cucumber
Sunflower seeds
Instructions:
1. Bring water to a boil for the pasta, then cook the pasta according to the instructions.
2. Chop the tomatoes and the scallions and fry in a skillet with some water or oil.
3. Add the spices.
4. Mix all the ingredients for the cashew cream in a blender and then add it into the skillet.
5. Bring to a boil and then add the pasta and the spinach.
6. Let it simmer a few minutes, and then add the lemon juice and taste it.
7. Peel and chop the carrots and the cucumber.
8. Serve the creamy pasta with the veggies and toasted sunflower seeds on the top.
Potatoes, asparagus with avocado dressing and bean mix:
Potatoes
Asparagus
Chickpeas
Green peas
Scallions
1/3 tsp paprika powder
1 tbsp nutritional yeast
Salt
Pepper
1/2 tbsp tamari sauce
1/2 tsp garlicpowder
1/2 tsp onion powder
Avocado dressing:
1/2 avocado
1/2 cup vegan soy yoghurt
Lemon juice 1/2 lemon
Salt
Pepper
Summer salad:
Spinach
Peach
Watermelon
Tomato
Carrot
Lemon juice
CONTACT:
IG: / fridanyman.se
Mail: kontakt@fridanyman.se
Gluten free, vegan, healthy 💚🌱