Craving a delicious and healthy meal that nourishes your body and soul? Look no further than this Vegan thali! This video guides you through creating a complete and balanced meal featuring:
Black Rice: Rich in antioxidants and fiber, this adds a unique texture and taste to your thali.
Mango Dal: Tangy and protein-packed, this lentil dish uses seasonal green mangoes for a burst of freshness.
Nalleru Pachadi: This traditional chutney combines the goodness of Veld grape with Omega-3 oils and a spicy kick.
Beetroot Poriyal: Steamed beetroot is transformed into a flavorful and colourful side dish with minimal effort.
Purslane Raita: Creamy and cooling, this raita uses purslane for a unique nutritional boost.
Veg Salad: Customize your salad with crunchy and juicy vegetables for added texture and vitamins.
Plus:
Tips for prepping ingredients in advance for quick and easy meal assembly.
Substitutions and adjustments to cater to personal preferences and dietary needs.
Insights into the health benefits of each dish and the traditional significance of certain ingredients.
This video is perfect for:
Vegans and vegetarians seeking flavorful and satisfying recipes.
Busy women looking for healthy and delicious meal options.
Anyone interested in exploring traditional South Indian cuisine with a modern twist.
Timestamps
00:00 Introduction and overview
01:55 Black rice (with tips for other whole grains).
03:02 Protein-rich Mango dal (with seasonal twist)
06:26 Nalleru Pachadi
09:31 Beetroot Poriyal
12:18 Purslane Raita (Refreshing & Nutritious)
14:05 Veg Salad (and Assembling Thali)