VEGAN MEAL PREP WITH ME! Breakfast & Lunch Monday - Friday

Cook with plants with my ebook Plant Kitchen Comforts: bit.ly/3hWvkgx
Live a minimal life with my book Minimal: How to Simplify Your Life & Live Sustainably: hyperurl.co/h4majz
spicy tempeh salad: www.madeleineolivia.co.uk/blo...
winter vegetable pastry: www.madeleineolivia.co.uk/blo...
roasted broccoli soup: www.madeleineolivia.co.uk/blo...
bircher muesli: www.bbcgoodfood.com/recipes/b...
indian spice tin: amzn.to/41MOuw1
any list: www.anylist.com/
herland roots: www.herlandroots.co.uk/
website: www.madeleineolivia.co.uk
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home instagram: / ourcornishcottage
tiktok: / madeleineoliviaa
facebook: / madeleineoliviayoutube
pinterest: www.pinterest.co.uk/madeleine...
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business enquiries only: hello@madeleineolivia.co.uk
chapters:
00:00 intro
00:50 ingredients and meals
04:19 winter vegetable pastries
08:01 roasted broccoli soup
10:13 spicy tempeh salad
12:24 bircher muesli
12:47 storing and dishing up

Пікірлер: 90

  • @dorothead4923
    @dorothead4923 Жыл бұрын

    a tip: if you don't want to use the whole tin of coconut milk, just freeze the rest in an ice cube tray and use it later 😊

  • @ciarahawkins92

    @ciarahawkins92

    Жыл бұрын

    I honestly do this with everything that I don't finish. It's a game changer!!!

  • @abbymitchell1697
    @abbymitchell1697 Жыл бұрын

    For blended soups, I use large mason jars because it's so much easier to pour them into a bowl than spooning out of a container. I use that for freezing soups too. It saves containers for other things.

  • @MadeleineOlivia

    @MadeleineOlivia

    Жыл бұрын

    This is a very good idea!

  • @juliawagner9321
    @juliawagner9321 Жыл бұрын

    I love how you haven’t prepped 3 meals per day and also not the same food for the whole week! you can see that a lot on youtube and I would get bored if I had to eat the same thing every day. I enjoyed the video a lot ❤

  • @bernsky
    @bernsky Жыл бұрын

    this is exactly how i "meal prep!" I make a soup for the week, I make tempeh and tofu in containers. Salads i make most days because its easy. i pre cook rice and put it in individual servings in the freezer. and i bake a loaf of bread. this gets me and my partner through most of the week, with fresh stuff prepped the day of. My partner likes smoothies and he just makes those in the morning.

  • @Pixief13
    @Pixief13 Жыл бұрын

    I’m not vegan but love watching your videos and how creative you are with food. I would love to see vegan baking videos😊

  • @MadeleineOlivia

    @MadeleineOlivia

    Жыл бұрын

    Oooh yes this would be great! Maybe next time I meal prep I will bake a cake!

  • @17shalala
    @17shalala Жыл бұрын

    I just started my journey eating better and trying vegan foods, you inspire me ❤

  • @addamhewitt

    @addamhewitt

    Жыл бұрын

    You'll be fully fledged vegan soon. Stick to it, so much delicious foods to make and try. The biggest bonus, the animals thank you 💚💚💚

  • @annwatt6756
    @annwatt6756 Жыл бұрын

    So beautifully done, as always...I love how you so successfully prioritize the details of your life!!!

  • @beckywebb9597
    @beckywebb9597 Жыл бұрын

    Love a vegan meal prep😋 I usually freeze half a tin of coconut milk in a suitable container, and then thaw it when I need to use it

  • @MadeleineOlivia

    @MadeleineOlivia

    Жыл бұрын

    Brilliant idea!

  • @TaraDreams

    @TaraDreams

    Жыл бұрын

    Me too! I freeze it in either icecube trays or silicone mini muffin cups.

  • @koetjeboetjeboe8381
    @koetjeboetjeboe8381 Жыл бұрын

    I've been watching your videos from the beginning and although I secretly miss your little kitchen where you had little "luxury" (don't get me wrong because I mean this positively!), I'm also starting to get used to the Madeleine in this beautiful kitchen . You look happy and radiant, completely in your element. Don't be discouraged by "trolls" or "haters" because they only hate their own lives. Let it be (and remain) an encouragement to do what you love. :)

  • @amorfatiloveyourfate
    @amorfatiloveyourfate Жыл бұрын

    I've just been thinking about how I need to start meal prepping, so great timing. Thank you!

  • @phillippinter7518
    @phillippinter7518 Жыл бұрын

    I think it would be great if people make more of these make ahead pastries, bars, breakfast cookies, dried goods ect.. like food that takes up a lot less space, can easily store in thw freezer or pantry and doesn't require building a bowl or throwing together a salad at the time of consumption

  • @tabimimja7672
    @tabimimja7672 Жыл бұрын

    Awesome video! I would love to see more meal prep videos. I need the inspiration because I always want to do this and then get overwhelmed. I would especially love an easy vegan crockpot meals video. Or freezer prep meals that you put together on the weekend and then toss in the crockpot before work!

  • @alovegreaterthanlife
    @alovegreaterthanlife Жыл бұрын

    Living my pre motherhood life through this video while my toddler naps on me. I do miss a Sunday afternoon in the kitchen but I am sure they will come back to me some day. ❤️

  • @marissa9747

    @marissa9747

    Жыл бұрын

    Samee! Watching this as I have a quick snack while my 7-month-old is temporarily occupied by a teether lol

  • @veronicadooley8351
    @veronicadooley8351 Жыл бұрын

    You are so genuine, lovely and inspiring to eat vegan. I love watching you❤

  • @maggielyall811
    @maggielyall811 Жыл бұрын

    I loved that this was a realistic meal prep right down to eating a pastie hot rather than freezing one because they were so tasty.

  • @allisonmae3445
    @allisonmae3445 Жыл бұрын

    This video has given me such inspiration! My fiance and I can finally move in together in a couple of months, and I'll finally be done with school! I've been so excited to cook for both of us. I love to cook, but I know the reality is that we'll both be busy during the week, and I'll want to chill after work. This video is helping with my planning. Thank you!

  • @davidthescottishvegan
    @davidthescottishvegan Жыл бұрын

    Love 🥰 the food prep and other food related content Madeleine. Hopefully Madeleine & Alex are having a good week.

  • @cathylynnpietranton
    @cathylynnpietranton Жыл бұрын

    Thanks for sharing Maddie your methods and ideas.❤️

  • @DeborahScotts153
    @DeborahScotts153 Жыл бұрын

    Thanks for the tip re any list, really useful 💚

  • @BlueyMcPhluey
    @BlueyMcPhluey Жыл бұрын

    so many great meal-prepping tips

  • @TheJohannaLouise
    @TheJohannaLouise Жыл бұрын

    i love your videos. you inspired me to do my meal prep, i am so excited writing recepies and prepering food. today i try muesli and it was great. love you xoxo

  • @JessMurfin
    @JessMurfin Жыл бұрын

    I enjoyed this video SO much, the whole concept, the way it was filmed, would love to see more like this...

  • @KatByteK
    @KatByteK Жыл бұрын

    This will be my meal prep for next week. Thank you for sharing.

  • @andrealandsburg8882
    @andrealandsburg8882 Жыл бұрын

    Lovely and helpful! You can freeze any coconut milk you don't use...I do it all the time! I let it thaw and then add to whatever I'm preparing!

  • @alealeale79
    @alealeale79 Жыл бұрын

    Great video!!! I'll definitely watch more meal prepping done by you Madeleine ❤️

  • @chrissycurnow9993
    @chrissycurnow9993 Жыл бұрын

    I'm so very grateful for this video, it's come at a perfect time for me as Ive been looking for inspiration for meal prepping 😍🍴😋😋 thank you!! All these meals are so so me!!!! ♥️ Yum!!! Xxx

  • @hannahthomas9836
    @hannahthomas9836 Жыл бұрын

    More Meal Prep Videos Please!!!! Its great inspiration

  • @c.cotterill2287
    @c.cotterill2287 Жыл бұрын

    All looks perfectly delicious, especially the colourful mixed salad.

  • @shunawestern9153
    @shunawestern9153 Жыл бұрын

    You did really well Madeleine on your first prep for breakfast and lunches. The food looked good to eat 🤣, pardon the pun. Gonna check out some more of your video's.🥰🐾

  • @ambers.
    @ambers. Жыл бұрын

    Frozen, pressed, and grated(large side of a box grater) super firm tofu makes really good mince! I enjoy it just as well as store bought alternatives and it's cheaper.

  • @jackiepenner-lourdes3374
    @jackiepenner-lourdes3374 Жыл бұрын

    This looks delicious and I'll definitely try them...Thanks Maddie!

  • @taradevito6751
    @taradevito6751 Жыл бұрын

    Loved it! I need to Mel prep more! I have your pastries on for this week so how timely! 😊

  • @amoebavega
    @amoebavega Жыл бұрын

    Those pasties look amazing! Going to dig the pastry out my freezer and make these. Thanks 💚💚💚

  • @ShroomAndMoss
    @ShroomAndMoss Жыл бұрын

    Loooved this video !! So excited to see more if you feel like it ! 😃😃😃 Just a word of caution : it's advised not to freeze twice a product, because the bacterias who werent kill by the first freeze, would grow when reheat and become prolific by the second defreeze :)

  • @fraugray
    @fraugray Жыл бұрын

    Love your tips, thanks 🥰

  • @mansoor3159
    @mansoor3159 Жыл бұрын

    Awesome sharing!💫☺️❤️

  • @thepozbabe
    @thepozbabe Жыл бұрын

    That Salad looks awesome. I could eat that every day. x

  • @isnafatima-uq9uc
    @isnafatima-uq9uc Жыл бұрын

    This influencer has a talent for creating content that is both informative and entertaining, which is why they have such a large and dedicated following.

  • @MissieK
    @MissieK Жыл бұрын

    Jamie oliver has a veggie pasties recipe that I have been doing since he firstly posted it and it is delicious. It filling and it goes great with a salad and I often take it to work too! I meal prep scrambled tofu for breakfast at once and it last me a week which is also good if you like it!

  • @ohpinkiepie
    @ohpinkiepie Жыл бұрын

    Off top - your skin looks glowing!

  • @MadeleineOlivia

    @MadeleineOlivia

    Жыл бұрын

    Thanks so much!

  • @helenahancocks8810
    @helenahancocks8810 Жыл бұрын

    Love this 😊 also I definitely thought Alex was naked in the back ground at one point 😂

  • @luisaleonardi666
    @luisaleonardi666 Жыл бұрын

    Please Maddie, more ideas for a savoury vegan breakfast which could easily substitute the sweet one. Tks Brilliant meal prep.

  • @shunawestern9153
    @shunawestern9153 Жыл бұрын

    I'm thinking about switching my diet, and I'm looking at vegan and plant base. Your cooking style is wonderful because it's every day lifestyle living. From your pasties to your macaroni cheese then to your home made soup's oh and not forgetting that bread (amazing). I'm still working on this as it will be a life changing decision for me, but will let you know when I've made up my mind. So Thank you for your help in this matter. 🥰

  • @suzettebristol3683
    @suzettebristol3683 Жыл бұрын

    Good video. The turnovers look amazing.

  • @mariedamon5655
    @mariedamon5655 Жыл бұрын

    Hi madaliene you could freeze the rest of the coconut milk in ice cube trays for a later date the food looked yummy x

  • @emilytweber
    @emilytweber Жыл бұрын

    I would love to see you make pasties! I have roots in the upper peninsula of Michigan where Cornish miners emigrated, my ancestors included, and pasties are a big part of the culture there! I make them vegan with seitan and just use potatoes, onions, and Swedes (we call them rutabaga). My ancestors came from Penzance in the 1880s 😊 love seeing your life in Cornwall! ❤

  • @beamac
    @beamac Жыл бұрын

    Love your videos Maddie! I can't bring myself to meal prep though, I just don't have the brain for it..but maybe one day!

  • @EmGeniusz
    @EmGeniusz Жыл бұрын

    Just to let everyone know - you can freeze your coconut milk, so if you only need a little bit the rest doesn't go to waste and you can just add it in as and when needed xx

  • @faithcook2429
    @faithcook2429 Жыл бұрын

    If you have ice cube trays for your freezer I've had great success with freezing the extra bit of a can of coconut milk! Then you can pop out a cube or two into soup when you're heating it up on the stove

  • @jaygatsby8588
    @jaygatsby8588 Жыл бұрын

    food looks great

  • @dieselsantana16
    @dieselsantana16 Жыл бұрын

    The shot focused on the grater just cracked me up 😂

  • @stefaniegalea6810
    @stefaniegalea6810 Жыл бұрын

    Your hair really suits you all swept back. ❤

  • @JoannaLouise200
    @JoannaLouise200 Жыл бұрын

    All looks so delicious...particularly drawn to the Winter vegetable pastries & broccoli soup ~ real comfort food for chilly days. A tip for hand-grating carrots: grate holding the carrot at about a 45 degree angle and you get longer less watery shreds :)

  • @rachelspoon4741
    @rachelspoon4741 Жыл бұрын

    Why focus on the grater? Because its GREAT. Hehe anyways! Those pastries looked SO tempting to eat, id deffo wud have done the same and ate them lol the mexican and vegan mince sounds very comforting ^_^

  • @amaalali1621
    @amaalali1621 Жыл бұрын

    احب فيديوهاتك❤️

  • @mrsbumfluff836
    @mrsbumfluff836 Жыл бұрын

    I’m a vegan but a very unhealthy vegan. I desperately want to lose weight and start liking myself again. I’m struggling with healthy meals and portion size. I don’t want to have to live my life weighing food and counting calories. Thank you so much for these honest videos. I’m going to try meal prepping and see if that stops me grabbing for the easy but unhealthy options x

  • @heidialiceinwonderland
    @heidialiceinwonderland Жыл бұрын

    If the mixture you put onto the puff pastry was warm then that makes the pastry wet/melted and hard to work with 🙈 I’ve learnt that the hard way - I’m too impatient to wait for it to cool! Haha

  • @lindsaysmith9785
    @lindsaysmith9785 Жыл бұрын

    Hi! New viewer, im in penzance and just realised youre local :)

  • @carolynhoover9444
    @carolynhoover9444 Жыл бұрын

    Very nice. I am not vegan , but you make amazing recipes

  • @dianedoonan8903
    @dianedoonan8903 Жыл бұрын

    Thank you so much Madeleine! Do you create these dishes yourself or find them from someone else? Everything you make is always delicious! Very talented!! Diane

  • @MadeleineOlivia

    @MadeleineOlivia

    Жыл бұрын

    These are my recipes 😊

  • @emilyefford154
    @emilyefford154 Жыл бұрын

    Those pastries look delicious! So you don't need to cook the potato first?

  • @KiraHelenRose
    @KiraHelenRose Жыл бұрын

    Where is that green and white apron hanging in the background from?

  • @djaneab
    @djaneab Жыл бұрын

    🥰

  • @punjabseth260
    @punjabseth260 Жыл бұрын

    nice👍

  • @Lyran7
    @Lyran7 Жыл бұрын

    Ooh I make turnovers like that for a treat, I usually use linda mccartney vegan duck, gravy, grated carrots and peas and mint. Will try these though, I've never thought to freeze half of them before cooking 😁💚🌱

  • @MadeleineOlivia

    @MadeleineOlivia

    Жыл бұрын

    🤤🤤🤤

  • @lucyhannah3618
    @lucyhannah3618 Жыл бұрын

    What type of lettuce did you use please for the tempeh salad? X

  • @unakeane532
    @unakeane532 Жыл бұрын

    I freeze my soup in a zip lock bag smoothed out flat for easier storage

  • @marissa9747
    @marissa9747 Жыл бұрын

    Loved the video but wish the ingredients and measurements were up on the screen as you added them (:

  • @MadeleineOlivia

    @MadeleineOlivia

    Жыл бұрын

    They’re all on my website 😊

  • @christineanddannyhaylett-hs4dv
    @christineanddannyhaylett-hs4dv Жыл бұрын

    So whens the due date ?, Exciting 🥳

  • @amy_c_marr

    @amy_c_marr

    Жыл бұрын

    You really shouldn't make comments/ask questions like that.

  • @irismeeow

    @irismeeow

    Жыл бұрын

    disgusting comment. what's wrong with you?

  • @whereisclare

    @whereisclare

    Жыл бұрын

    Do better. Commenting on anyone's appearance is extremely unnecessary.

  • @MadeleineOlivia

    @MadeleineOlivia

    Жыл бұрын

    This screams of a group of very sad individuals looking to troll me based on the up votes. Please take your intentional nastiness elsewhere because it isn't invited in this community.

  • @lynseypeters

    @lynseypeters

    Жыл бұрын

    Get a life.

  • @LaurenVacula
    @LaurenVacula Жыл бұрын

    i need to make some pastries 👀