Vegan chicken is a delicious meat alternative suitable for stir-frying.
I have written a recipe to explain making vegan chicken with seitan using regular flour. I will make a vegan chicken dish with vegetables and mushrooms in this article. This dish is easy to prepare and is served as the alternative to chicken and vegetable stir-fry that is popular among the Chinese.
Let’s get started.
Note: Please refer to this video on how to make vegan chicken from scratch.: • Seitan (mock meat)- Ho...
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Recipe:
(Please download the recipe and read the full details at tasteasianfood.com/vegan-chic... )
Ingredients A
200g Seitan (see note)
80g broccoli, cut into florets
80g cauliflower, cut into florets
50g oyster mushrooms
3 medium-sized dried shitake mushrooms, soaked to soften, then into slices
50g baby corns, cut into sections
30g snow peas, remove the ‘string’
60g red bell pepper, cut into pieces
1 tsp chopped garlic
2 tbsp vegetable oil for stir-frying
Ingredients B (stir-fry sauce)
1/2 tsp salt
1 tsp sugar
1/4 tsp ground white pepper
1 tbp vegetarian ‘oyster’ sauce
1/2 tsp cornstarch
1 tsp light soy sauce
1 tsp sesame oil
Method:
- Tear the vegan chicken into small pieces by hand to look like shredded chicken meat.
- Saute the chopped garlic over medium heat in the wok until aromatic.
- Add the broccoli and cauliflower and stir-fry for half a minute. Then add the mushroom water and simmer the vegetables for three minutes.
- Include other ingredients except for the bell pepper and mock chicken.
- Stir-fry the vegetables and mushroom until the broccoli is crisp-tender.
- Now add the bell pepper.
- Season with ingredients B, and mix thoroughly.
- Add the chicken seitan pieces to the vegetables and mix thoroughly.
- Stir-fry over high temperature for fifteen seconds. Dish out and serve.
Note:
You can make the vegan chicken from scratch or use soy curls as a substitute. Some shops also sell ready-made vegan chicken made with seitan.
#VeganChicken
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Website: tasteasianfood.com/
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