Hi Guys,
Today I am sharing very healthy recipe that is VEG QUINOA, which is rich in protein.Quinoa is the wonder food that is often referred to as “a complete protein” amongst plant-based foods. A grain-like seed originally from Peru, Quinoa contains a balanced set of essential amino acids needed for human health. It cooks in the same way as rice and can often be substituted in rice dishes.This helps you to loose weight and very good for diabetic patient. Try this Veg Quinoa recipe and enjoy the health benefits and wonderful taste of Quinoa!
If you want to buy online -
Buy Quinoa from amazon here : amzn.to/3d58fWK
Ingredients:
• Quinoa 1 cup
• Boiling water 1 litre
• Salt to taste
• Olive oil 4 tbsp
• Onion ½ cup (chopped)
• Carrots 1/4 cup (chopped)
• Broccoli 1/2 cup (blanched)
• Peas 1/2 cup
• Bell peppers ½ cup (chopped)
• Paneer - 1/2 cup
• Beans - 1/4 cup (chopped)
• Tomato _ 1/4 cup (chopped)
• Green chilli (chopped)
• Garam masala - 1 tsp
• Cashew - 1/4 cup
• Raisins - 1/4 cup
• Lemon for serving
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