Buy the original copy of the book: amzn.to/45FwGEg

@Iamblessed-no1yp

6 ай бұрын

Day 12:- Overthinking comes with anxiety, and anxiety has two major causes: genetics and the environment. When we live in an environment full of unhealthy stress, we develop anxiety Use technique is the 5-4-3-2-1 to overcome stress Use SMART goals. Smart here stands for (Specific, Measurable, Attainable, Relevant, and Time-bound). Focus on what you can control, what you have, what you can. It will help you avoid overthinking.

Day 4 How to Stop Overthinking These lessons can help you overcome overthinking and find more peace in your life. Practice mindfulness daily. Focus on the present moment. Challenge negative thoughts. Set clear goals. Break tasks into smaller steps. Embrace imperfection. Learn from mistakes. Limit information intake. Take regular breaks. Prioritize self-care. Trust your intuition. Don't dwell on the past. Avoid perfectionism. Delegate when possible. Develop a support system. Replace "what ifs" with "what is." Accept uncertainty. Practice gratitude. Cultivate a growth mindset. Seek professional help if needed Thanks for valuable and knowledge video

Thank you sir for the summary Day 12 - I have learnt that - 5-4-3-2-1 method - counter belief statements - limit time for overthinking - overthinking doesn't help - systematic thinking is helpful - get out of stressful environment and situation - overthinking affects in short and long term - 4 As of stress management - avoid - alter - accept - adapt - make a thank you list - Practice affirmation - you have the tools just be aware - use stress diaries and journals to analyze and manage stress - write down to have clarity , it acts as therapist - practice gratitude - write how you want to feel - connect the dots - prioritize work - set SMART goals Thank you sir

Thanks you readers book club ❤ for an amazing book summary Day 4/15 challenge is completed The most important learning for me is - 54321 method

Summary = Count slowly from five to one while under pressure. As you count down, use each number as a sign to engage one of your five senses. 5- look five things of your surroundings. 4 -listen 4 different sounds. 3- feel three feelings. 2 -find two smell. 1 -identify any one taste on you . Next way - decide time to take stress (you can set time in clock ⏰ also. Next - focus only in positive things around you. Next - Make a stress diary and analysis it. Let's remove stress and enjoy every moment of our life productively😊❤

@Careercoachsanika

10 ай бұрын

Four ways to stay stress free are. 1) Look for five things around you. 2) Listen 4 different sounds 3) Feel three emotions or feelings 4) Find two smells. 5) Identify any one test on you. You can set a time for taking stress is very good way to handle stress Always focus on positive thoughts around you. Make a stress diary and analyze it. Stop Overthinking, Be stress free and enjoy your life.

@VikramRathi-yp3zz

8 ай бұрын

आपकी स्पीड भी 1 चिंता है😢

*Love Your All Videos, Most Precious & Valuable Content Provider In India.* ❤

@ReadersBooksClub

11 ай бұрын

Thank you so much 😀

Your explanation give us a really warmth understanding experience to take control of our life by being the upgraded and inspiring version of ourselves thanks for your contribution for our country people ❤️❤️❤️❤️

@ReadersBooksClub

11 ай бұрын

Our pleasure!

Day 4 " Overthinking is the biggest cause of unhappiness. " Keep occupied. Keep yourself occupied. Keep your mind off things that don't help you. Think positively. 😁🙏😇 Thank you sir

Day 4 complete 🥰 My Learning.. 1- Overthinking is a negative point for everyone 2- we can make a stress journal for avoid to overthinking 3- Analysis your counter believe 4- Do practice mindfulness daily 4- know your weak points Nd then works that's 5- use 5,,4,,3,,2,,1 method 6- Always to do gratitude practice Thankyou so much sir..for this book summary ☺️☺️❤️❤️🙏🙏

1) ham utana overthinking or doubt me khoye rehte hai . Jitna ham hamare goals or hamare work se distrected hote hai 2) overthinking ki vajah se ham e heath hamare behaviour, brain function pan bahot gehra asar hota hai 3) hamare goal par jitna faith hame kam hoga utna hame overthinking karte rehte hai 4) overthinking ko solve karne ka sabse achha tarika hai Jo bhi thoughts aye use accept kare or bad me relex karke dhire dhire apne thoughts ko sahi raste le jaye 5) overthinking ko solve karne keliye ham" the power of now" book padhke bhi samaj sakte hai 6) kayi bar hame compression se bhi strees ate hai is liye ham khud unique creation hai hame kisi k sath compression nahi karni chaiyye 7)apne sahi deit , workouts, schedule se ham stress kam kar sakte hai 8) guru gaur gopal daj ji bahot achhi bat batao hai -problem hai - app use solve karne ke liye koi action le rahe hai ? Yes - then why worry problem hai - app use solve karne ke liye koi action le rahe hai ? No - then why worry 9) achhi bato par focus kare aur gratitude practice kare

Day 4 completed Overthinking is biggest reason of anxiety and unhappiness but the main reason is to think about something excessively. So we should be aware of our thoughts and by that we can control our mind, not our mind control us. 😊

Day 12 complete THANK you universe The last technique is the 5-4-3-2-1 technique used to deal with panic attacks, but can also avoid the spiraling of anxiety. When you feel panic creeping into you, look around your environment and focus on five things you can see. After that, focus on four things you can touch. Next, look out for three things you can smell. Also, focus on two things you can hear and finally one thing you can taste. Take another deep belly breath to end and follow the 5-5-5 rule. Breathe in for 5 seconds, hold it for next 5 seconds, and finally breathe out for 5 seconds. This technique helps to distract your brain fromoverthinking.

Day12/31 Today's learning 1) start using 54321 method counter beliefs method or worry suspensiontto avoid overthinking 2) their are various physical and psychological effects of stress on our body 3) to fix your streee start using 4A's method avoid, alter,accept,and adapt 5) forgiveness helps to reduce overthinking 6) set realistic goals and don'ttrey to be perfectionist 7)practice optimism start writing thank you list and affirmation 8)use stree diary because writing your stree solves half of the problem 9) by using smart input method or smart goals prioritize your task Thank you Sir for making such valuable book summary ❤

Bhut Thanku 💝

Bahut hi helpful video Thanks a lot sir

15 days Video Books Challenge I had lerned that 1)various ways to stop over thinking 2)stress and overthinking can cause effects on your physical,psychology and biology functioning 3)you should focus on positive thoughts 4)you can use stress diary and gratitude journey's to avoid overthinking and stress 5)select a particular time when you will think about your problems 6)engage yourself in stress releasing activities like clean your house or surrounding 7)express gratitude for everything Thank you Sir for make this useful content ❤

@Sujisuji058

6 ай бұрын

Day 12 1) rule 5-4-3-2-1 mind blowing ( sign) 2) ek Dairy Mai apne thoughts likhe (distree se bahar nikle) 3) gratitude list Mai 5 things 4) ingore kre jo negative person nhi pasand. 5) past ki galti ( hmm present Mai seekh rhe h jo hua so hua 6)goal aise banaye jo real Mai Ho ( deadline) 7) chinta krte ka time decide kren ( baad Mai bhool jaayenge) A1 idea h ye 8) domestic chores se bhi relax feel kr skte h

Day 12 learning = use 5,4,3,2,1 method ,make counter belief , be organised, maintain stress dairy or start Journaling, make gratitude dairy , make a goal in small steps , do smart work focus on positive things in your life

Thank you Me bhi overthinker hu thank you for this beautiful book summary.really overthinking se pura din waste ho jata h or hum kuch nhi kr pate krne Wale Kam ki tarf overthinking dyan Jane hi nhi deti or jab hum koi Kam krne lag bhi Jaye tab bhi continuously thoughts chalte rhte h or hum focus nhi kr pate. Isse hum hmari priorities bhi decide nhi kr pate even pta hi nhi chalta ki priorities kya h dimak me bhout trash ho jata h. We can use these tricks for manage it. Thank you again We can use 4A's method. Ye sub meri life me overthinking k karn chal rha tha. Now I understand this and I work on it. Thank you 🎉🎉🎉🎉

Day 12 completed Overthinking is biggest reason of anxiety and unhappiness but the main reason is to think about something excessively. So we should be aware of our thoughts and by that we can control our mind, not our mind control us. 😊

Day 4 is completed. Aaj es video se mene 54321 technique seekhi, chinta krne k liye alarm lgana seekha, acceptance ka ek new version seekha. Thanku 😊

Day 4 Much needed for my self this was Learnings Overthinking is all about thinking too much on things which is not needed Surely will try 54321 method 5 see around 5 things 4 listen 4 different voices 3 feel 3 different feelings 2 smell 1 taste When u r worried decide one time to give attention to all ur worries , once u accept them slowly it will decrease And focus more through out day on positive things which will help you to be more happy n not stressed for ur worries

❤❤❤ Thank you sir for amazing video Because Maine bohot had tak relate kiya mere life mai Sach mai mai is chijo se gujar raha hu Learning 1. 5,4,3,2,1 technique 2. 4 As tech. 3. Stress dairy 4. Blood journel Ye chije follow jarur karunga sir Thank you ❤

I learnt some important points to be noted •Recognize the cycle of overthinking •Challenge negative thoughts •Take action and let's go for perfection •Focus on present moment •Set realistic goal •Challenge your assumption

Day 12 :- some suggestions from this book which I like for creating a more balanced and meaningful life :- 1) Develop good communication skills 2) Practice Self Care 3) Practice Forgiveness ( My personal fav.) 4) Set Boundaries 5) Find meaning and purpose 6) Learn to letting go 7) Seeking out new experiences I have read this books summary on Storyshots, and it actually helped me stop thinking about my ex after we broke up and help me put my whole energy in positive things. Jay Shree Ram 🙏

12th January 2024 1.Overthinking happens when your thoughts get out of contol 2.Use 54321 method 3. Use the 4A's of stress managememt - avoid , alter ,accept and adapt 4. Maintain a stress diary Thankyou😊

Thank you so much 👍 So to 2 million amit sir 😊🎉

Thank you🙏

Day 4 A wandering mind is an unhappy mind 5-4-3-2-1 method will distract our mind 2.More thinking doesn't mean overthinking . overthinking simply means if we tend to analyse past events and worry about the future to such an extent that we can't focus on a normal task thats overthinking. Use stress diaries and journals so that we can bring more awareness to our daily experiences then we should write them. Manage your time and inputs one of the most important source of our worries is poor time management we should prioritise the things that make you happy. Thankyou..

Day 12 1) jab hamare thoughts hamare control se bahar ho jate h to ham overthinking karne lagte h 2) jab bhi hamein stress feel kre to usse diary mein likh le isse aap better feel karenge 3) choti choti batao pe khud ko blame nhi karna chahiye 4) jab ham apni galti maan lete hai to ham overthinking karne se bach sakte hai Thank you for this amazing summary

Thank you❤

Helpful information 👍

Correct answer Sir❤ Thanks 🙏🙏

Day 12 - Learnings from the Book "Stop Overthinking" by Nick Trenton are as follows :- Method 1: Count down in reverse from 5 to 1. Method 2 : Counter believe experiments. Method 3: Worry Suspension. Method 4: Follow 4A's of overthinking i .e. Avoid, Alter, Accept and Adapt. Method 5: Use of Stress Diaries and Journals. Method 6 : Bullet Journalling along with images. Method 7: Recall Good memories from Past. Method 8: Focus more on positive things around you.... That's all for today,,, Thank you very much READER'S BOOK CLUB 📚 for providing us such an informative and useful Audiobook ❤❤❤❤❤

STOP OVERTHINKING 1. 5-4-3-2-1 method 2. Counter-belief experiment 3. Worry suspension What are the causes of stress ? What are the consequences of overthinking? The 4A's of stress management:- 1.) Avoid 2.)Alter 3.) Accept 4.)Adapt Thank you list and affirmations. Use stress diaries and journals. Stress ranking(Gratitude journal). Manage your time and inputs. Thank you sir for the summary ( Readers Book Club )

Overthinking is very dangerous for our life. The best technique is 5,4,3,2,1 technique and 4a's technique..and make stress note and gratitude practice..best 😊

@aasimkhan9333

4 ай бұрын

Madam you got results??

Day 12 : Stop over thinking My today's learning Create counter belief Putting off your anxiety with time limit Over thinking never help you Avoid stress Communicate well Accept the things which you can't change in reality Become more positive person. Write down your daily experience. Time management Thank you Sir for today's Book summary🙏😊

Day 4 1. 54321 method for avoid overthinking As you count down, use each no. As a sign to engage one of your 5 senses 5 - look five things of your surroundings 4 - listen 4different sounds 3 - feel three feelings 2 - find two smell 1 - identify any one taste on you. 2. The 4 A's of strees management Avoid we can't control everything in life about we can mange our conditions. Alter - communicate your need and feelings directly instead of silently enduring the trouble. Accept - Acceptance doesn't mean pretending you don't feel how you feel, rather show what you think. Adapt - customization means making necessary changes in your worldview goals, your beliefs and expectations. 3. Remember that you are forgiving for yourself, not the other person. 4. Make a stress diary and analysis it 5. Make time management for your goals Thankyou sir ❤❤🚩

Day 12- Stop over thinking..... Teach what is overthinking.... Teach the way of tackling it.... formula 5-4-3-2-1.... Teach writing ur stressful thought help to reduce there effect... Teach post all thought to a fix time.... Nicely explained. It is , i m searching to read for self help. Thnx Reaser Book Club.

Thanks for this positive solution of over thinking

Thanku God इतनी अच्छी किताब पढ़ने का मौका मिला आपके आशीर्वाद से मैने इस किताब से यह सीखा कि 1*भटकता हुआ मन दुखी मन होता ह 2*5 4 3 2 1 method शानदार है stress को दूर करने के लिए। 3*avoiding fear is direct and effective way to stop anxiety cycle 4*overthinking हमारी किसी भी तरह help नही करती। 5*the 4 A method of stress management Avoid alter accept adapt 6*लोगो से मिलो to reduce stress 7*माफ करना एक ऐसी चीज है जो आप अपने लिए krte ह ना की दूसरे इंसान के लिए । 8*perfectionist mindset के ना बने। 9*affirm that you are strong and can handle opposite situation 10*goals specific , measurable,achieveable,relevant, और time bound होने चाहिए। Thanku universe/sir ji for this great book Day12 task complete। (हरे कृष्णा) (राधे राधे)

Thanks

Tq so much for English subtitles 😊😊

Thanku so much❤

बहुत- बहुत ही सुन्दर जी प्रणाम जी 🙏🙏🙏🌹🌺

Day 12 RBC Overthinking 54321 method Counter belief experiment Worry suspension Stop over thinking Don't take things personally Thank u

Day 12 complete 😍😍😮🤗🤗 Learn from this book.. 1- overthinking is start a negative thoughts and..this is a biggest negativity point for everyone 2- For stop the overthinking ..use the 5,,4,,3,,2,,2 method When include we..5 Things,,4 Different sounds,,3 Feeling ,,4 smell and 1 Taste 3- we can use method of created a counter beliefs 4- we should geven priority to things ..which gives we happiness nd relaxed 5- Use the smart and specific goals Thanku so much sir for your all efforts 🙏🙏❤❤

Thank you ❤

DAY 12 of 31 Books summary Challenge Stop Overthinking by Nick Trenton इस summary से मैंने अपनी Overthinking को कम करने के लिए 54321 रणनीति को अपनी लाइफ में लगाना पसंद करूंगा क्योकि यह बहुत effective है | साथ ही जो विचार मुझे mentally weak बनाते है उन्हें भी कंट्रोल करने की न्यू रननीतियाँ जानी | 4A - Avoid, आल्टर, accept , adopt भी ओर अच्छे से जानने को मिला | धन्यवाद विमल प्रकाश

Overthinking is not good for mental health but we can work on our overthinking by do meditation, yoga writing journal, read books

Completed Day 4 of 15 days challenge .. Day 4 learning is - " overthinking is the biggest cause of unhappiness " 1. Know about 5-4-3-2-1 method. 2. Practice mindfulness daily. 3. Plan and organise your day to make it productive. 4. Learn to declutter your mind and find focus. 5. Practice gratitude. 6. Keep track of your goal and priorities it . 7. Always be positive and happy stay away from negative thoughts and negativity.. Thankyou Readers book club for this wonderful book summary i must appreciate your hardwork which you put in this i learnt many things from this book it helps me a lot.. thanks a bunch. Good day 😊

Too..amazing sir💚💫

Thank you so much Very effective therapy It will help many in stress❤

Day 12 - Thank you Sir for explaining How To Stop Overthinking book. This what I needed, I am also overthinking too much. My takeaway from this book are whenever feel overthinking start countdown from 5-4-3-2-1 slowly. Set separate time to overthinking on things. Embrace the situation instead of overthinking on it and find the way to deal with it. Maintain stress diary to note down own feelings in it and analyse. Practice gratitude, set realistic goals work on it with positive mindset.

It help me , very effective ❤

Day 12 - Stop overthinking Learnings: - ways to stop overthinking: 1)5-4-3-1 method 2)counter belief expt. 3)worry suspension. - Avoid surrounded things. - 4 A's of stress management: Avoid Alter Accept Adopt - Be Thankful for what you have. - Use stress diary. - Focus on positive things in and around your life. - I attract abundance. Thank you sir for this valuable knowledge 🙏 ❤

Ye book humari thinking pattern change kr sakti he jese 4A's of stress management Avoid, Alter, Accept and adapt... Ye adaptable he thank you for sharing us ur knowledge

All Is Temporary But Readers Book Club Very Nice❤❤

Sir aap ke content bahut jabar dast hai❤ aap kis aap me edit karate hai.

DAY 12 The main reason for Over thinking is to think about something excessively. Over thinking happens when our thoughts get out of control. So control our thoughts the author gives us many methods. And I follow those methods to get rid of overthinking. 😊 I think 5-4-3-2-1 is the best method to try and am applying these methods from today 😊. If something in life takes up ,all your time doesn't stop saying 'NO' to it. Acceptance doesn't mean pretending you don't feel how you feel ;Rather show what you think. From today I am start using stress Diary😊. Our Goal should be ∆ SPECIFIC ∆MEASURABLE ∆ACHIEVABLE ∆RELEVANT ∆TIME BOUND. THANK YOU SO MUCH SIR FOR THESE BOOK SUMMARY😊❤ #31DAYSBOOKSUMMARYCHALLENGES

Day 12 Thank you sir Overthinking by Nick Trenton 1. Ways to stop overthinking - 54321 method, counter belief experiment, worry suspension. 2. More thinking does not mean overthinking 3. Course of stress 4. Consequences of overthinking 5. The 4'As of stress management • Avoid • Alter • Accept • Adapt - Thank you list, Affirmation 6. User stree diaries and affirmation 7. Manage your time and inputs Thank you so much Sir ❤

Nice it relaxed my mind and headaches

Thanks sir

Exellant

I want to say one word for this book is .....haye kya book h ye toh aaj ki generation k liye sabse important book h jise kam se kam sabhi ko sunana chaiye.... today is my exam sir... please give me blessings for my exam..

Day 12 Environment is big roll in your stress so lie in good environment, daily write notes for reduce your overthinking manage your time very well because bad time management give you stress then avoid and acceptence will reduce your stress thank you for this amazing summary

Day 4 Book: Stop Overthinking I have been following all these steps since 3 weeks and I got very good results from it. Thanks for this video because of this I am feeling better now. Thanks❤❤.

Per sir ..jitne bhi tarike btaye h..overcome krne liye..unme awareness honi jaruri h.. But problem toh yai ki jb m overthink krri hoti hu..toh awareness nhi rheti....bs overthinking hoti rehti h... Awareness toh baad m atti h jb ser dukhne lgta h..😶‍🌫️

Best explanation

Your way of explanation and the books content wise talking is doing positive effect among youth ❤❤❤❤

This is my day 12 of the challenge and what I liked in the book was that how we should be flexible as most of the times when we are rigid and can't go as per planned than we are tend to out ourselves into the vicious cycle of overthinking. But when we are thoda bahot flexible with our plans, targets it is easier to not overthink and kill the day.

Day 4/15 done💯 Learnings -- 1)use 5-4-3-2-1 method 2)reverse ur weak belief n create counter belief 3)try to avoid unnecessary stress,alter the situation, accept it if cannot alter and adapt it in a positive manner 4)focus on what u can 5) writing things down automatically relieves stress 6)keep track of ur goals n priorities 7)your goals should be specific, relevant n time bound At the end summary is this ...there r so many negativity in the world so atleast we think positive,do positive, spread positivity !!😊

Day 4‼️ Learnings i took from this book are- Count slowly from five to one while under pressure. As you count down, use each number as a sign to engage one of your five senses. By setting aside time to worry, you acknowledge your worry and limit it to a small portion so that it doesn't spill over into the rest of the day.sowe should make a free time for it. More thinking does not mean overthinking.Overthinking happens when your thoughts get out of control. Accept things because acceptance doesn't mean pretending you don't feel how you feel, Rather it show what you think. Remember that you are forgiving for yourself, not the other person. Customization means making necessary changes in your worldview, goals, your beliefs, & expectations. Adapting to stress means changing yourself to better cope with life.

Day 12: learnings : Got to know some amazing methods to deal with over thinking like 5-4-3-2-1 method, counter belief experiment, 4A's method, method of using Stress diaries and journaling, Allen's method etc. Great learning from book... nice methods

This is 12th day of learning. It is the best book of stop overthinking. It is the best method of 5 to 4, Focus on positive thing, Proper way to think, Counter belief, Worry suspensions, Determining cause of stress, Make happy😊😊

Day 4 Learning Overthinking is a disasterous disease so we never have to overthink And there is a very famous statement also that woory leads to death Whenever we find ourselves in overthinking we have to sit down calm and we have to focus on our breath Buddha also says that by meditation you can make your life what you want

Sir big fan Student ka liya bhi kuch

@ReadersBooksClub

11 ай бұрын

Yeh video students ke bahut kaam ki hai

Thanks sir❤❤❤❤

DAY 12 LEARNINGS √ Overthinking happens when our thoughts get out of control √ Whenever we are feeling stressed start writing our thoughts in a diary √ Stop blaming ourself for silly mistakes √ Accept the mistake as it is, it will help us to overcome the fear of Overthinking THANK YOU SO MUCH FOR THIS AMAZING BOOK SUMMARY.

Day-12 Stop overthinking by Nick Trenton ❤Ways to stop overthinking ✓ 5-4-3-2-1formula ✓ counter belief experiment ✓ work suspension ❤ More thinking does not mean overthinking ❤ Causes of stress ❤ consequences of overthinking ❤.The 4 A's of stress management ✓ avoid, alter, accept and, adopt ❤ Use stress diaries and journaling ❤ Manage your time and inputs ❤ thank you Amit Sir for this summary i think mujhe issi ki need thi diary ek best option h har stree ko kam krne ka 😊😊

Thank u

👏👏👏👏wowwwwww

Day 12 - my learnings I liked the 54321 method and surely will try Appointment with stress time Avoid things Learn to alter Lean to accept Thank you list Gratitude journal

A much needed topic for today's generation.😊😊

Day 1 2/31(stop overthink by nick trentor) “Firstfall thank you sir for the summary. Five four three two one method,overthink does not help,analyze, manage the condition, acceptance,use positive ,stress free and make the thankyou card, trigger,successful incident , bullet journaling,one by one complete work”

Day = 12 1) it's oky to think about things but not do it too much. 2) wanderimg mind is unhappy mind 3) solution of stress is 5,4,3,2,1 See the things Listen 4 different voice. Feel three felling Smell Test on thing 4)Stress management tips 4(a) 1) avoid 2) alter 3) accept 4) adapt 5) You are forgiving your self not other person Make your mind flexible due to which apportunityare visible even in difficulties. Analysis your self . Wrote journal and 5 thing vfsagfull afformation Thank you ❤

Day-12❤ Thank you so much sir ❤ 1) Overthinking us the biggest reason of stress and stress makes you unhappy 😢. So do what makes you really happy 😊 2) Try to find out the reason of overthinking. See the thoughts while you are overthinking and ask yourself for help because there is no benifit in overthinking. 3) To manage stress try 4 A's- (I) Avoid (II) Alter (III) Accept (IV) Adapt Show and tell what you feel. Accept your thoughts, failure, people as they are. Be grateful, be positive, be happy ❤ 4) Make a stress dairy or start journal writing 5) Don't take anything personally because no one is perfect. So explore your without thinking about past, mistakes, failure or world 😊❤

1. Accept overthinking 2. Thinking is good but overthinking is dangerous. 3. Environment so important 4. Write a gradtitude and tell gradtitude 5.best video for overthinking Sandeep sir playlist hai i have seen that . Not compare

Great voice keep it up

Day 12:= (my personal review) i really like this book it give a great amount of information about stress overthinking and other problems...the amount of information given in this summary is amazing even the self analysis points about stress and how it effect us and its symptoms..even very small points are given in this... My learnings::: The use of avoid alter accept and adalp to relieve from stress and even you can use these for your growth.. =Know your goals ,thoughts and emotions and what do you want to become = use a diary for personal management(all great people use this method) =Manage your time, life can end at any points -----++-------------++--------- To the channel's owner== you really make this book summary great i didnt thought anyone will make such informative video on this book This book summary work as a personal psychiatric if anyone having these problems I hope more book summaries in this 31 day challenge will be more good.

Day 4 completed thanku gratitude ❤

Day 4 One of my favourite topic 1) count 54321 in stress situation 2) make counter belief of past belief 3) fix tym for worry 4) clean space it also affects so always clean work place , home 5) 4 A's avoid, accept, alter and accept 6) accept the situation and focus on what u can do. 7) thank u list what u are greatful for. 8) stress dairy -write down all the things which triggers stress 9) focus on positive

Day -12 ..... How to come over with Overthinking .54321 ...take opointment for overthinking. ......Right down every stress. Be positive. Thank you sir...

Day 4✳️ Best book help to break free from the cycle of Overthinking. -main reason for overthinking is to think about something excessively -follow 5-4-3-2-1 method in stress situation 5-look at five things in surroundings 4-listen to four different sounds 3-feel three things 2-find two smells 1-identify any one taste -Set aside time to worry. -focus only on positive things around you. -Use 4'a to deal with every stress of life:avoid, accept, alter, adapt -Use dairies and journals to manage your stress levels -gratitude journal -Dividing your big goals into small parts -Time management Generally this book is a valuable resource for achieving a peaceful mental state in our daily life. For this valuable video Thanku Readers books club❤🙏🙏

Day 04 . Stop overthinking . Todays learning . 1. Overthinking is uncontroled thoughts and sence . 2. 5-1 method is used to control your sence to regain control of your mind . 3.counter believe support counter believes which reduce your anxiety and calms over thinking. 4. By questionting your running thinking you can take better desition. 4A method- Avoid- manage your condition Accept- focous what you can . It meand that we calmly accept what we can't turn turn into reality . Adapt. Make thank you lists and todo list to note your problems and analysis it . Thank you sir . (Shreekrishna mohanta)

Thanku sir❤, very informative vadio, overthinking is demage in live 54321 method very interesting, Things Different sound Feel feelings Smells Teste Thanku sir 🎉 God blesses you 🙏🏻

🙏सादर प्रेम प्रणाम नमन् जी🙏

Our minds love to create their own problems. It's so important to help the brain slow down and rest. This book goes great with the mindfulness workbook called 30 Days to Reduce Stress by Harper Daniels. I recommend both together.

Day-4 overthiking video such a amazing summary thankyou sir jii I am very grateful to you

Day -4 1) Today I learned a new proverb i.e A wandering mind is a unhappy mind. 2) 5-4-3-2-1 is a way to reduce overthink. 3) Anxiety is just not a thought rather it's a physical, mental , psychological and spiritual incident. 4) Methods to stress management Avoid , Alter , Accept , Adapt 5) We can use stress diaries and journals , which may be used to manage stress by writing our stresses. 6) We should manage time effectively by making true timetable (Achievable , Realistic , Time Bound....

Day 12, my today's learning are, 1. Overthinking happens when your thoughts get out of control. 2. Whenever you stressed , start writing your thoughts in diary. 3. Stop blaming yourself for silly mistakes. 4. Accept the mistake as it is, it will help you to overcome the fear of overthinking.