Vagus Nerve Massage for Stress & Anxiety Relief
Тәжірибелік нұсқаулар және стиль
Vagus Nerve Massage for Stress & Anxiety Relief
10 Days of Yoga for Highly Sensitive People 🙏👉melissawest.com/hsp/
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Vagus Nerve Massage for Stress & Anxiety Relief
1. PEACEFUL CALM
2. DOORWAY TO THE SOUL
3. POOL OF WIND
Peaceful Calm - Stress and Anxiety causes hearing loss, reduced hearing and changes the range in which you can hear. Normal conversations are harder to hear and high pitches are easier to hear.
Doorway to the Soul - Your eyes are connected to your entire nervous system. Because we spend so much time on our electronic devices it strains our eyes and drains the corresponding organ system (liver and gallbladder organ but also aggravates the ventral vagus nerve system and causes anxiety).
Pool of Wind - This is called your “Pool of Wind” because it tends to collect negative energy known as evil wind, when you rub here you feel a sense of calm and relaxation.
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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
#vagusnervemassage #yogaforanxiety #yogaforstress
Пікірлер: 51
This is so easy and so EFFECTIVE! Thank you.
Thank you
Love it, thank you Melissa! ❤💚
@YogaLifestylewithMelissa
2 жыл бұрын
So happy to hear it Maria. Thanks for letting me know.
Thank you 💕
@YogaLifestylewithMelissa
2 жыл бұрын
You’re welcome 😊
Thank you mem,❤️❤️❤️.
Wow this is such a great video and really helpful for those anxiety attacks thank you for sharing this will help so many people 💛💛 xxx
@YogaLifestylewithMelissa
2 жыл бұрын
awesome to hear :) :)
Honestly, this feels like something that can distract somebody's senses down enough that showing somebody it and having them do it to themselves could stop or prevent a panic attack. Will keep in my mind for friends.
You're doing a great job there❤️
@YogaLifestylewithMelissa
Жыл бұрын
Cosmos Anozie so pleased you enjoyed the video :)
Thank you Melissa, these self massages feel wonderful!
@YogaLifestylewithMelissa
2 жыл бұрын
Aww, I'm so happy to hear that Marina.
@luisortegacarreras
2 жыл бұрын
@Smith Knudsen What is I.G?
Would love to see more these exercises on the Vagus Nerve. :)
@YogaLifestylewithMelissa
2 жыл бұрын
Here is my Vagus Nerve content on my Yoga Lifestyle channel on KZread: kzread.info/dash/bejne/aYuklLeTca_AYrQ.html kzread.info/dash/bejne/c4ZoxbiGndDLpbw.html kzread.info/dash/bejne/gKqflruOl5vFmNo.html Yoga Classes: kzread.info/dash/bejne/l6Z7yJt8gcvQh5c.html kzread.info/dash/bejne/nH-iq4-QhL3Ul6w.html I have a 5-class series in our membership community. I'm not sure if you are a member, but if you are, here you go: www.members.melissawest.com/courses/ventral-vagus-activation/ I love the interest in this content and I will continue to film more :)
@hawtenslaton4307
2 жыл бұрын
@@YogaLifestylewithMelissa Hey thank you for the links. :)
Thank you Melissa!! THis is so simple, good & complete. I appreciate you!!
@YogaLifestylewithMelissa
2 жыл бұрын
Glad it was helpful! I love taking complex ideas and making them simple and easy to digest. So your comment means a lot to me.
@garysimone4977
Жыл бұрын
@@YogaLifestylewithMelissa I agree, nice and simple
Hey that was a quick rundown of some Vagus exercises. Thank you!
@YogaLifestylewithMelissa
2 жыл бұрын
You're so welcome! thanks for taking the time to comment Hawten.
Just saw this .. thank you how often abd how lobg you suggest to do
Thank you! Is there a time limit to how long to do this? I need to calm my nervous system as literally everything revs it up, my body is so afraid.
Nice vedieo
@YogaLifestylewithMelissa
2 ай бұрын
Thank you
Amazing. It feels like any rubbing on my head is calming and relaxing. 🙏
@YogaLifestylewithMelissa
2 жыл бұрын
I'm so glad!
does it helps with headcahes??
I am not opposed to the exercises you demonstrated- there is actually a decent amount of evidence that they work. I am not denying that or opposing it... What I have trouble with in this video comes from confusing different cranial nerves with each other- as well as the concept that there is a "Vagus Nervous System." (1:09). To get to the point- yes VN is part of the autonomic NS- Stimulation of either of the two (one on each side of the neck, below ear and chin) activates the parasympathetic nervous systom (part of autonomic). Touching other areas (such as by the eyes or back of the skull)- may create a response that the vagus nerve ends up being a part of... The cranial nerves influence one another- but there is a big difference between vagus nerve stimulation directly- and other things that get that parasympathetic nervous system going- and eventually the VN tells the heart- lets dial it back a bit- were good.
GREAT ... I tried it for the 2 minutes and it really did give Me a little boost ...easy to follow BUT results WILL VARY for many
@YogaLifestylewithMelissa
6 ай бұрын
Great to hear!
how often can you do these daily
👍🏼💜 Gratitude
@YogaLifestylewithMelissa
2 жыл бұрын
You are so welcome. Thanks so much for taking the time to leave your comment.
@MVKnature
2 жыл бұрын
@@YogaLifestylewithMelissa you deserve 🪶🕊️
Lovely! The video ended quite abruptly however. Was it supposed to? Either way I feel so relaxed.
@YogaLifestylewithMelissa
2 жыл бұрын
I'm glad it was supportive Dahlia. The ending of the video was intentional. I'm glad you feel relaxed. Thanks for your comment.
@sattvadevi
2 жыл бұрын
@@YogaLifestylewithMelissa It was amazing! Do you have more vagus nerve content? I really need it.🧡😊
@YogaLifestylewithMelissa
2 жыл бұрын
@@sattvadevi I have a 5-class series in our membership community. I'm not sure if you are a member, but if you are, here you go: www.members.melissawest.com/courses/ventral-vagus-activation/ Here is my Vagus Nerve content on KZread: kzread.info/dash/bejne/aYuklLeTca_AYrQ.html kzread.info/dash/bejne/c4ZoxbiGndDLpbw.html kzread.info/dash/bejne/gKqflruOl5vFmNo.html Yoga Classes: kzread.info/dash/bejne/l6Z7yJt8gcvQh5c.html kzread.info/dash/bejne/nH-iq4-QhL3Ul6w.html
@sattvadevi
2 жыл бұрын
@@YogaLifestylewithMelissa Thank you! 🧡
When I saw you rubbing the occipital area that causes my chronic migraines, I knew you were the ANSWER.
@YogaLifestylewithMelissa
10 күн бұрын
I get migraines too, so I completely understand.
Not so calm and relaxed considering how fast it was demonstrated , but thank you for this tip.
@nanidevilliers1780
6 ай бұрын
It is useful for reducing anxeity or tempoary
Nice video, and helpful too! But please next time doing vagus nerve exercise try to slow it down a bit more. This feels too rushed, and I have to pause the video to even finish the moves, before moving on to the next one. ❤ something like this should be more slow paced, and relaxing. Thank you for the exercises.
@YogaLifestylewithMelissa
Ай бұрын
Thank you for your feedback. This is more of a demonstration than a follow along. I would recommend my yoga classes if you want to follow along at a slow pace: kzread.info/dash/bejne/qGmdsLKJopyok9o.html
Why would I want to “connect” when feeling anxious? I’d want to DISconnect!
@hshfyugaewfjkKS
10 ай бұрын
Maybe a better word would have been stimulate. When you stimulate the vagus nerve, it sends messages to the body's nervous system that it is time to calm down. When you are anxious that is exactly what the NS needs. When you are anxious and doing these exercises it could take 3-7 minutes (depending on how anxious you are) for the NS to 'get the message' it's safe to wind back down. The more you do them the faster your NS will begin to respond.
Can i practice ths everyday?? Do i hv to rub gently or a lil hard