"мастер" на все руки )))

Готов выйти с вами ради ощущение вашей чудесной силы, занимаюсь боксом 7-ой год❤

Whoever uploaded this video, thank you so much. Wow!

Спасибо вам, г-н Старов для обмена своими знаниями со всеми нами. Вы представляет саму суть Systema.

Very interesting indeed. I have tried this style and it is really good. Thanks for uploading.

Amasing video. Extremely professional teacher. Also, although it may seem weird, he attentive to the stress levels and damage(even though its training, its some rather serious training!) done to the joints of the person. The calming exercises, even from my side of the veil, the pc screen, make me calm!!! Love that he understands the need for his pupils to get used to a few punches here and there. Its also an aspect used in shaolin to harden their body parts. The calming exercises are extremely Important for manipulating ones adrenaline, plus ones ability to focus. The "no mind" concept. Great teacher...i dare sa, a Master of his art. Once, a part of me, a smal part, for some time, wished to belong in the military, but, well.............. its the year 2014...whats war good for anyway? absolutly nothing... Let us learn the warriors ways to master our inner selves. Not to kill others, to whom their mothers, so much cried to put them here...even if, they have forgotten it...

svaka cast momci fantasticni ste!!!! ostavljate ljude zadivljene i bez teksta rispekt... 👏👏👏

Such a wonderful presentation with too many things to learn! the most important thing I learnt was the energy, or at least the bodily control of one's own

WTF?English title,one guy is speaking german one english and one russian..so confusing

This is not Kung Fu vs Systema. This is some guys not giving 100% vs systema sales manager..

Спасибо. Очень полезные техники

i love this kind of training,real impact strikes ,great trainer

That short guy isn't laughing anymore.

how to beat sistema: just walk away and leave the sputnik scratching his head. also works for every other system out there.

@sloppymantis

10 жыл бұрын

lol its true.. same for me as well. If someone walks away then they have beat the system. my kung fu is not so good so I do not mean they beat the system by escaping my wrath or anything like that.. Just that you dont have to fight someone who is walking away so that is nice. It meets my criteria of not wasting energy, time or movements lol

@Leshij123

10 жыл бұрын

+muskie1976 Yep. Just leave.Leave your wallet and go. Call the police, if you have to. I won't chase you. It's your girl I'm after anyway.

@sloppymantis

10 жыл бұрын

Leshij123 lol a girl. a wallet? what are those mysterious things? here let me go google..

@chrisallistar8007

10 жыл бұрын

yup can't fight if there's no one to fight!

@Leshij123

10 жыл бұрын

chris allistar You can't fight if you're dead. You know what? Call the police. Hope for the best.

Master Starov, thank you for posting your skills. You have helped me in many ways. To anyone watching and reading, I have used some of this mans skills in real life situations. Not in war but in law enforcement. He knows what he is talking about and I dont understand a single word he is saying. lol. Much Thanks From Canada Master Starov.

Наконец то дождалась. Браво, обучайте наших, вам это воздасся . Все равно славянины будут восстанавливать порядок в мире. Миссия у них такая. Не будет их не будет планеты Земля.

Most military "combat" systems like systema and krav maga borrow the most practical and useful techniques from judo jujitsu and FMA.

@edwardglenn9310

5 жыл бұрын

Systema goes back a looong way as do most martial arts. The similarities only arise because the human body is the same. Convergent evolution not divergent.

While Systema is interesting and I hope I'll get a chance to try it at some point, I can't help but notice that these masters of kung fu (meaning Chinese martial arts) are wearing Japanese gis and obis. One of them also seems to have the logo of a Judo club on his back.

@cantwakeup4967

10 жыл бұрын

I guess that's why 'kung fu' is written on the logo.

@PercyLeMat

10 жыл бұрын

Mombi womb Indeed it is. Didn't notice that. Still kind of confused about why kung fu and judo are on the same logo, but maybe they're both taught at the same club or something.

Здравый инструктор вы Вадим , я с другом стараюсь заниматься по вашим видео и скажу, что они хоть не могут всему научить , но довольно немало полезного мы приобрели. Спасибо вам и вашему усердию.

@user-vy6lr9lt6p

2 ай бұрын

Ты со своим другом не нормальные значит😂

i love how each time you watch the master show off his skill, he has his students attack him at 25% speed and power while he goes as fast as he can, id love to see him take on more than one opponent who would swing full speed, and not just straight left or right, but with full arsenal of kicks, knees, punches, elbows and most importantly take downs.

this guy is a fucking beast for sure

@ivan7157

8 жыл бұрын

Its SPETSNAZ System . They so hard in spetsnaz

I love this video!!! China being so close to Russia it is no wonder all the kung fu moves from china have been adopted by them. Lol This video would be more accurately titled Spetsnaz Gong fu. Great video either way. Ty for it.

this guy is actually very impressive. probably the best self defense instructor i've seen

hayatımda gördüğüm en muhteşem teknikler.Teşekkürler.

They are not kung fu practitioners, they are practitioners of a japanese martial art. As I can see the dougi.

@imachynn

10 жыл бұрын

And Korean I think

@gaberomero8821

9 жыл бұрын

Japanese call it a gi, and they say Judo on the back.

@hoscat1395

9 жыл бұрын

totally agree, if it was kung fu they would have been flying

@parkyb

9 жыл бұрын

that is not japanese martial art that is korean martial art 'taekwondo'

When I was in the army we were trained the way russians train. The main idea, as far as I can tell, was to be able to finish the enemy when you are tired, and really without any strenght. Whe used the Shans a lot, thats a litlle shovle used for digging and killing

@poucxs9246

9 жыл бұрын

Sapierka issnt it ? :P - Ive had lessons in Systema in Netherlands & was told a similar story. The emphasis was on conserving your energy as much as possible & still winning.

@jokosusilo7361

6 жыл бұрын

ivanovsd. say thath to them not here

awe, that was awesome.. handycaped for a decade after an accident.. I hoped to find something 'new'.. to start, his (oops, correction.. realized later that it's Vadim Starov's channel: so it's 'your') techniques and movements triggered something in my brain, some reactions in my muscles, that tenseness and saving to do.. now my turn to find something in my region.. *laugh* no chance, there are systema schools in this Belgo-NL-Germany frontier.. but will see, me being good in research :) ;) many thx for the unaware and surprising motivation! :)

Nice to see Starow in Germany. You are welcome.

He is teaching them how he teaches Russian spec ops. Ruthless killers that fight wars. Going into a class like that looking for honor is just stupid. There is no honor in war and people dont give a shit about how you feel about an unfair fight. Martial arts sparing is not about killing, so yes, it is "honorable". People fighting for their lives don't give a fuck about honor. They want to live. If you are a ruthless teacher to soldiers, they will be ruthless as well. They just might live through a unarmed situation if you teach them to not care about the other guy and disregard all honor.

@Yozner

9 жыл бұрын

you are wrong, Japanese Samurai Warriors were all about honor, despite that they were made to kill, there is Honor in war. just because you killed, doesn't mean there is no honor. its what you do on the battlefield that counts.

@tropickman

9 жыл бұрын

Yozner You have not been around; that much is obvious!

@craigmulligan677

9 жыл бұрын

Yozner Aaaaaaaaaaaaaand that's why we don't see any more Samurai. Using an extinct caste system does not qualify your statement.

@kevinsteel7875

9 жыл бұрын

He is being respectful, if I came into a Brazilian Jiu Jitsu class with boxing gloves and told someone to fight me, they would probably call me an asshole. The Systema instructor is only demonstrating techniques from the art. These guys aren't fighters, only martial arts practitioners.

@orangeiceice12

9 жыл бұрын

Yozner The samurai were about honor, the Ninja were not, I think we all know how that went.

Что там за дембель - каратист? ))) клоуны ряженые)))

@sheraliturgunov8579

5 жыл бұрын

я тоже заниматься хочу таким боевым искусством)

I went to my first systema class recently and wow it is awesome. They teach things that make you a TRUE warrior. No kidding. I'd never fight our instructor.

Another awesome video from Grand Master Starov

Well somehow the systema guy is the only one who does gung fu, he applies taiji movements doesnt he?

This may look like shit but... if you understand what he says its a different story.... he tells that he uses every single muscle in his strikes which will increase the damage alot. All the muscles in his thigh, hip, chest side, shoulder, arm. combine those and your strike will be like a sledgehammer, easilly destroying your internal organs if done right. Takes years of practise to achive the strike.

Excellent Video Thank You!

Мужик оч. интересный как тренер.Жёсткий,чёткий.Великолепная демонстрация!

Funny, I been doing the same thing for years, but I call it Kempo...

@michalbukvai7548

3 жыл бұрын

words are just words

Very funny.

My brother was Special Forces...They taught him BJJ and wrestling, along with a little karate. In SF he met plenty of other countries SF troops, none of them knew systema, or had even heard of it. Some did however know Sambo and SAMOZ.

thank you for sharing. It's nice to see that how martial art can connect :)

Might be a brilliant fighting style. It's just not very cool to watch when the attacker is instructed in what kind of attack to make. I mean this guy knows what to do as soon as he sees the attacker move. In real life he would have to read the attack before he could even react. I am not saying that it is no good, I am just saying that this does not really proove anything

@alfredspice3061

10 жыл бұрын

After many practises your mind will recognize the type of attack and deal with it.

@JeppeHagh

10 жыл бұрын

Might be. Again, I am just saying this does not proove anything. If the man can think and react fast enough is will be killer. But the technique is useless if not

@Shetyre

10 жыл бұрын

***** sistema is useless, they make good massages tho

@JeppeHagh

10 жыл бұрын

Shetyre Haha nice to know. Not sure if I want a massage from this man though

@StumbriniuRecords

10 жыл бұрын

but still if you practice things like that, you can predict attacker moves or automatically switch between defense positions really quick because in a street fight usually is a minority of professional fighters, teachers or masters, so they skill level is usually poor and easy to predict by they standing or hand position, and this is not a martial art, these are techniques to kill people as quick as possible, because in the war there is no time for hugging, and it didn't show a half of what he knows, not the Russian will teach German how to kill :D but he had a chance to hit a German guy a couple good hits, so he was happy I guess :D

Seems like all he's doing is moving faster than his students. Seriously if anyone on the street is throwing punches and kicks that slow and weak you can literally just walk away from them, no need for any systema bullshit lmao

@aymanKSA102

8 жыл бұрын

exactly

@HUEHAHAHUE

8 жыл бұрын

+0955interactive ok brainiac.. all the moves are slowed because it´s EDUCATIONAL video, where are explained principles and basics of systema...

@JABelms

8 жыл бұрын

***** Irrelevant insults that do not contribute, go back playing CSGO

@JABelms

8 жыл бұрын

***** Two more irrelevant words

@JABelms

8 жыл бұрын

***** What are you? An english teacher? That's sad

Impressive. Thanks, must learn Russian.

I thoroughly enjoyed this video of Victor Meldrew is teaching martial arts.

this is higth level multiple art martial toguether..!! taichi plus haykido kempo kunfu karate is like bruce le say there is no realltlly a complete stylle human have shape and figth is universal..!! and they learner is allready know some artial mars medium lvl rusia special forece they was talking in rusian..!!

@babuOOabc

10 жыл бұрын

this is really sifu that is count in the world and not lot of people know..!! i

hey, this is for those "streetfighter" guys who tell here stories like: I would beat that guy up because.. Here comes my offer: I pay for your flight and hotel to Russia, i'll arrange a fight between you and this guy..Pay for that too..you beat him up and I pay you 1000$. You loose..what according your statements is impossible..you get charged for the flight!! Deal??

@imachynn

9 жыл бұрын

Andrew Busse, so far I see all talk and no action. Bah, begone with you, commercial supporter. Make your marketing elsewhere - or, maybe, you see there is lacking in this presentation, and you feel the need to support it by proposing false advertisement? Weak, nonetheless.

@contemporaryfightingarts8963

9 жыл бұрын

imachynn to true

@chedca

7 жыл бұрын

I volunteer but accept that I will lose, please spare me the cost of the flight.

Vadim Starov is a very strong man, and certainly trains daily. He has practiced his techniques for hours. It is for this reason that knocks their opponents in a second and in many ways. In a street fight, the domain of defense techniques guarantee your victory.

Well done and nicely said.

comrade, If attacked you do dis and dis and den dat and den he dead. simple. If he do dis, I do dat and dat and den dis and he dead. simple. If he shooted me I quickly do dis, dat and he dead and my wound is ok. simple. If he surrender I only do dis, and he dead. Got it? simple

WHERE IS ANY KUNG-FU?

@lukasheidenreich206

3 жыл бұрын

It is a Kung Fu school in which Systema is happening

Cool! I wanna learn Systema!!

SO AMAZING!!

How to beat Systema, Krav Maga and Kung Fu in 3 easy steps. 1, X2 Leg Takedown 2 Get mount 3 GnP till they are unconscious MMA wins AGAIN Too easy.

@LeoDutraBR

10 жыл бұрын

1.3 Get kicked in the face 1.5 Take some time in a hospital 1.7 Try again step 1 till 2

@Dan0101010101010

10 жыл бұрын

Leo Dutra You obviously havnt watched much no rules fighting (either that or a troll), the most powerful knees and kicks form potent muay thai fighters are not enough to stop a wrestlers shot even if they connect in fact it assists the takedown more if you are on one leg, 9/10 a x2 leg takedown beats a knee or kic

@mofogie

10 жыл бұрын

you're a dumbass if you think it's that easy. I was regionally placed in wrestling, had the fastest double leg in the league. Any decent fighter will not let you get an easy takedown, no matter what their style. That's not to say it doesnt happen, but like any technique, it can be properly countered. Also these are military based styles, you do NOT want to go to the ground in a real fight of life and death: too many variables. 1) allies of the enemy might show up. 2) he may have a concealed weapon 3) ground game gets more complicated when you can do maiming attacks that are banned in sport MMA. 4) terrain and environment may make things difficult, like rocks, dust, blinding sun, water. MMA is great, but it's still sport. Systema, Krav, and some KungFu styles, are meant for real battle. There's a huge difference.

@TenteixSaigo

10 жыл бұрын

Actually, the solution is to shoot the twat trying to fight you.

@jaroslavzaruba2765

10 жыл бұрын

Dan0101010101010 i wish this B/S showed with your name whenever you comment on KZread

i hate this slowmo shit

Thanks.

He is very good teacher.

What I see going here is a very egocentric man taking out his unfulfilled desire to appear powerful by sucker punching those that -think- they are students of a martial arts form or mix. He thinks it makes him large and honorable but in reality it clearly shows his lack of professionalism and honor. A true master loves and respects his students. Some of you will understand me, some won't. I accept that willingly. Truth and honor of spirit are the same thing. BTW, to be fair, this video and this instructor are not unique. Real power is rare and sometimes difficult to find, but there are some masters that hold to a creed that their sacrifice is also their strength and that of their followers.

@imachynn

9 жыл бұрын

On behalf of my teacher and school, well, fuck it - on my behalf - I invite you, if you're real, to Warsaw, Poland. We train last of real, to my knowledge at least, Wushu Kung Fu practice, and if you are willing to partake and share knowledge, you're most likely welcome. What you speak of is what I feel from my teachers and what has pushed me to travel hundreds of kilometres every now and again to pursue further knowledge in the arts.

@henrydavis747

9 жыл бұрын

the only reason it seems as if he is sucker punching them is because the lack of translation he doesn't speak the same language as the students. he is there to give them a taste of the class he is incorporating spetsnaz training and systema martial arts which has many similarities with krav maga they believe that you cant hit without first being hit and when i first took a krav maga class it took me off gourd on my first day the women teaching the class walked up to one of her disciples i would call them and laid them out with an elbow to the head systema takes it quite easy in comparison. that are vadim is used to teaching war fighters not kids taking a class in kung fu it had nothing to do with his ego it is simply how they train the people there now know that and can choose to continue with the classes or stop there

@dandylion18

9 жыл бұрын

when a jihadist is trying to cut off your head, you're not going to want to make sure that he sees you before you punch him. big difference between hand to hand combat training and Martial ARTS, aka 'Do', aka 'way', as in way of life.

Such a weak Kung fu master The real Chinese Kung fu master is gonna be stronger than that

@VadimStarov

5 жыл бұрын

See January 29 at 20:30 Moscow time kzread.info/dash/bejne/apNhvK-umpXQZA.htmlс "Reality of Knife Attacks" Vadim Starov Spetsnaz vs Wing Chun-Schule in Deutschland 2019

I have so much respect for spetznaz, if there determination doesn't scare there training and hand to hand combat will.

That was very insightful, and I don't speak nor understand Russian. Very insightful indeed.

Cause I have never once seen in pro fighting anyone using Systema affectively, MMA, Pride or any other venue, sorry but its crap and you know it.

@constantine-worldsmostdang7908

3 жыл бұрын

It's because systema ain't a fighting sport. Systema isn't done in a ring or fighting arena.

I just love how mma heads come on here and say that MMA is the best thing since Sliced Bread.. I have trained in Karate, Judo, hipkiddo, Thai Boxing, ninjutsu and Hand to Hand Combat within the Military And let me tell you what you train in week in week out in a cage for a sport. is totally different from Real life fighting are you showing how to protect agaisn't some one going for the balls, Eyes, Ears, Nose. are you showing how to stop some one from from placing there hands over your face and pushing in on your eye balls in. there is a reason why MMA is a sport and it will stay that way. while the likes of Krava Maga and Spetsnaz are used by armies around the world. All you can seem to answer is one way to beat this is double leg take down get into Mount, in a Street fight you do that the person will go right for your Ears pull down so your head will follow stick there fingers into your mouth grap unto the Lower jaw where you have the bitten power in other words you want be able to close your mouth and they will pull with force more then likely pull the jaw out of place, and you be in so much pain to do jack shit. plus in a real fight you do not want to end up on the ground ever! . you can't see whats going on around you, he's buddies might jump on, he might have a knife, if you did find your self stuck in a fight and are able to punch the throat i will go for that area , a punch to the Throat is much more powerful to a punch to the head it will give you more time to walk around from trouble. will the other guy is find it hard to breath.

Vadim Starov vs Wushu Master. Matrix Revolution Martial Arts Energy Defense kzread.info/dash/bejne/Yn992suqftefk7Q.html

In Russian martial arts is it correct to strike only with the weight and momentum of the arm or is body weight utilized also?

In a real fight you don't have time to do those breathing techniques inbetween each punch..LOL you have split seconds to throw as much power as you can in a punch in a real fight. so what's the point of showing this stupid breathing crap???

@SkooTea

10 жыл бұрын

you see the reason behind it on 0:53. He is taking a lot of punches to the stomach with a force that would make him atleast blink but he showed no single reaction because of the breathing technique. im not saying the bald guy is hitting with a lot of power but enough to make him atleast twitch. but he isn't.

@aplus99

10 жыл бұрын

The whole point of training in martial arts is so that you can perform techniques and maneuvers that are split second reactions. You only have split seconds to check kicks, slip punches, interpret your surroundings and make decisions. Why would you draw the line at breathing? All traditional martial arts incorporate some form of the Kiai, which is performed for breath control. Boxers and MMA fighters control their breathing to slow their heart-rate, relax their muscles and reduce their excitation in the ring. Runners, swimmers, and any sport that requires long periods of exertion all train to control their breathing, which I assure you, doesn't come naturally. In terms of this technique specifically it just seems like an extension of the idea that you don't want to be breathing in as you get hit in the solar-plexus. "split seconds to throw as much power as you can in a punch", if this is your technique in fighting, I would work on strengthening your jaw and finding a job where you don't have you think alot.

@DangerousDan2

10 жыл бұрын

Andrew Scott That's what I'm trying to say, all fighters know how to exhale when throwing or taking a punch. It's basic, and this Systema is trying to act like It's some AMAZING technique. Also these guys can take a punch in the gut going Shhh..Shhh..Shhh all they want, but it aint gonna help you when you get cracked in the jaw. LOL. idiotic.

@SkooTea

10 жыл бұрын

thats why you protect your head with your fists ._.

@DangerousDan2

10 жыл бұрын

Don Angelo I don't see any realistic defense, do you?? o__O how come nobody has their hands up the whole video?? the teacher has no clue about real fighting, waving his hands around in the air like he's doing magic..LoL give me a break.

bulshit

i love it!

thanks for dropping real fight science. I wish there was a button to filter replies for martials artists only. Too many of this younger generation (14 - 30 years of age) know nothing about real fighting other than what they watch in video games and Van Damme movies. I movies, fighter get back up again but this system is built to take you down and out, not down with them to grapple like BJJ but down, out and ready for the next opponent. This is TRUE warrior training. I love it.

mma fighter will destroy him

@alanDELroy

9 жыл бұрын

never

@maxkalinin1227

9 жыл бұрын

Child think before you say stupid word!

@mkultra9645

9 жыл бұрын

using tubes Which is why all the major militaries of the world use MMA...... Oh wait, I just checked and the only country is Thailand which uses a heavily modified version of Muay Thai. So much for that.

@kotalik1251

6 жыл бұрын

in 10 sec.

He seems like a good teacher if you want to learn Spaznets.

Поздравляем великого мастера. Я буду учиться даже смотреть их видео. Спасибо. из Тукуман.

The breathing does work for grappling and groundwork situations, but yes in most situations your not going to have time to breathe properly when the fight is in progress and someone is throwing flurries. What it does do is allow you to recover from a hard strike that would normally wind after the fight is done. So if you have to fight multiple opponents in multiple engagements it is useful.

I like how the trainer focuses his chi. That's one of the things that I love about the military trainers, they are not confined to one style and use many different techniques.

bravo 👏 respect form albania

I LIKE IT!!

ПРактично за самоотбрана !

has anyone here actually gone to a systema seminar? or had their butts handed to them by an ex- spetnaz? All martial arts no matter the origin will have very similar stances, there are only but so many ways that a human can stand and remain well grounded, and in real hand-to-hand fighting, everyone takes the square stance and shuffles around. even people who have decades in the traditional Asian styles that have a lot of stance work and training. The only tai-chi -ish thing Vadim did was the opening breather exercise. And you will see that qi-gung looking movement as warm up or stretch, in the Filipino arts, the Malay arts, Brunei arts.....just about all

Wow, respect!

Is it good to use to defend yourself or it s more fore military purposes?

I need to learn Russian to see this but I respect their style...Russians trained my people in Nicaragua...

Systema is like Wing Chun, but with more brute force. This guy is impressive, he outclass most fighters i believe

Vadim Starov is a genius of martial arts. I have never seen a more devastating martial art.

Although I agree for never to say never in combat mechanics and methods but the methods he uses are correct for what he has to teach, the least chance of damage to yourself and no to nearly no traces of the individual (the knuckles have the downside to rip open sooner then other parts which will result in a bleeding)

very true. one of the best ways to keep your stamina up is to control your breathing. if you hold your breath in while your fighting, or don't breathe at all for extended periods, your gonna lose stamina a lot faster then the other guy.

Я абидекстор с рождения , работая руками и правой и левой ты развиваешь лишь моторику ,мозжечок ,но не полушарии ,необходимо множество задач для их развития и то не факт,но вы молодцы

muy bueno!!

She will rise again, Comrade

Being able to take hits and being able to hit hard seem to be the theme. As well of course when recieving to be conditioned to redirect and employ aggressors deluvered force. Looks good to me. This 'versus' thing depends on individuals circumstance and a degree of luck (or timimg if you prefer).

Yes, mostly it looks like real good kung fu and qi gong combined. Very nice to see that in work.

It's Tai Chi Chuan I practice, I see a lot of similarities. I think this is really quite good. Wish it was translated. Really impressed actually!!

Now this version of Systema I fully agree with. Extreme emphasis on constantly controlling your breathing during violent acts and immediately after. If you can control your breathing, you control yourself much more. It's a basic often overlooked. I have to say Systema seems to me ( now that I've watched a lot more vids ) to be the best of a few styles incorporated. Ditch the bad, keep the good. Voila! One Bad Ass Systema.

danm ! freaking fastest moves I ever saw in my life.

So, mr Vadim, you take energy from hits, and transform it to breathing, slowly? Is that the point of the breathing excersice?

Notice the leg grabs starting at 11:40. Those are hapkido grabs integrated with TKD, kung fu (the extremely fast and powerful strikes along the side of the body), and shotokan strikes. Then, at 12:28, he is using tai chi (moving around the persons arm with fluid movements, manipulating their perception of where you will strike) mixed with kung fu (the open and relaxed palm strikes).

This martial art is pretty effective in my opinion, because it gives any combatant extreme mobility and makes the opposition pretty inferior, unless if the opposition knows to counter...

It is training with semi contact, it is not a demonstration but a teaching lesson. The Russian SpecOps was invited to show moves and techniques to the German trainers, he even had a translator for it. Russian Spetsnaz are considered the best trained (esp regarding hand to hand combat!) in the entire world.

My karate instuctor is former Australian SAS and it would seem that these kind of techniques are used around the world. I've been on the receiving end of this stuff for almost 20 years now.

Russian Systema should be taught in every American phys ed class. Systema is breathing and movement. Systema is self defense for everyone, man, woman, child.

yes sir it does. there are methods shown here that takes a person learning kung fu years to learn but through systema, you learn it triple the speed and triple the effectiveness.

it seems it works well...in a sloooooow fight... just jocking. this dude is very focused and skillful.