वेटलिफ्टिंग में वजन बढ़ाने की तकनीक, स्नैच और क्लीन एंड जर्क कैसे बढ़ाएं,how to increase weight
weightlifting के लिए यदि आपको अकादमी में एडमिशन नहीं मिल रहा है या आप किसी जिम में प्रैक्टिस भी करते है तो ऐसे तैयारी कराई जाती है।
आपका बॉडी टाइप कैसा है जानने के लिए।
• आपके शरीर की बनावट कैस...
4000 calories diet
• वजन बढ़ाने के लिए डाइट...
2000 calories bodybuilding diet for weightlifting
• 2000 कैलोरी बॉडीबिल्डि...
।
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Пікірлер: 55
बहुत अच्छी तरह से समझाया है। इसके लिए आपको बहुत-बहुत धन्यवाद!
Superb sir...aapke dwara kiya ja rha Kam bhut hi amulya hai ..aur ye sab jankari aap provide Kara rhe uske liye aapka bhut bhut shukriya
Thanks you so much sir for this technique
Thank you my bro
Thnq
Nice vdo
Thank you for information sir 🙏
Sir Maine tumse pahale poochha ki jurk Kaise badagi to apne bahut achhi xcercise bataya thaa front Scort ab mujhe sir snatch badane ki xcercise bata dijiye please
What a help ..tnq so much sir
Really helpful sir 🥰
Very nice sir thank you
Good sir
एकदम सही सर मैने try किया है l wekly 2 - 3 kg लिफ्ट बढाया l लिफ्टिंग कप्यासिटी इन्क्रिस हो रही है l
@WeightliftingWithAryan
3 ай бұрын
Nhi bhai 1 month me 2-3 kg increase hoga aage chalte chalte jab heavy hota jayga Or averagely daily 3 ghante practice karne ke baad 1 saal me 25-30 kg badhega isiliye saalo lagjate hai olympic tak pohochte pohochte
Super sirji☺☺🤗🤗
Sir mera 43 kg waight he😢
Good night sir and thanku
😘😘
Sir ji good morning
Sir clean jark uper hold shi nhe ho rhi us ke liye btay
Sir please mujhe bata dijiye snatch and jurk kaise badegi Kya hai iski training mere pass koi trainer nahi hai is liye puch Raha hu mai
@HappygymMania
Жыл бұрын
Mene is video me sab bataya to hai
Sir agar hum wait lifting ki Tayari Kare to chest ki mahanat Karna chhodhde Jaise dips or branch
@HappygymMania
Жыл бұрын
Nahi kam kar sakte hai chhodna nahi hai
@rishibhai1359
Жыл бұрын
@@HappygymMania thank you sir
Sar Mere bacche 6 year Ki Hai use bhi weightlifting Kar Raha Hai To Kya abhi se chalu kar sakte hain kya
@HappygymMania
Жыл бұрын
Ha kar sakte hai mgr unhe abhi squat nahi karwana. Technique me bhi abhi power SNATCH aur Power clean and jerk karwaye.
Please please reply sir
Sir agar hum waitlifting ki exercise Kare to Scort 1hapthe Mai kitne din maare
@HappygymMania
Жыл бұрын
2
sir app kha sa ho muja app sikha sakta ho kya
Sir ji apki gym main ana chata hoon
Sir aapki zym kha pe h
Sir 120 clen jruk ..85 snatch ....89 weight catgry sir ... .100 kg clen in power shi jaa rha hu sir Traget mera 170 clen ho jyagi
@HappygymMania
2 жыл бұрын
Ha
@fitnesslovers2351
2 жыл бұрын
@@HappygymMania sir ek problem or ha seond pull jo karta ha hit maarta ha vo hit nhi lag rhi uski vidio.banioo kabhi born pa lag jati ha kabhi main part pa🙏🙏🙏
sir mera 60 kg clean hota hai but uthe samya back round hoti hai fir girta hai uske liye ky basic kare?
@HappygymMania
2 жыл бұрын
Deadlift badaye. Aur reverse front squat kijiye
@sahilthorat516
2 жыл бұрын
@@HappygymMania ok sir
20 ki age se strat kar sakte h kya sir 🙏
@HappygymMania
2 жыл бұрын
Ha
sir ma apki center ma ana chati hu kya app apna mobile no. da sakta ho kya
Sir आप का नंबर कहा से मिलेगा
@HappygymMania
2 жыл бұрын
9752595926
Sir ji apka contact number Kiya hai
Mobile no kya hai aapka sir??
सर मुझे भी वेट लिफ्टिंग करनी है आपके एकेडमी में join Karni h....apna phone number de dijiye sir.....
@HappygymMania
Жыл бұрын
Meri academy chhindwara Madhya Pradesh me hai
Please plz read in my speech be serious.plz plz help me.plz koi too mere help karo.me bahut dino me mentally/psychological problem me fash chuke hu.Mere problem ko bilkul normal mat samajname har time kush rehene chahita huu per kuch /tension/Long term depression se me Kavi vii nahi Nikal shakte huu.isi liye mere ko heart' kk problem a gaye hai.me sab kuch try kr liye huu per me kavi vii oss tension se nahi nikal pate huu.tansicion ek mere daily routine ban giya hai.me kavii vi free nahi re shakte huu.plz plz koi too mere yee heart' problem soccho or or fir nikalo.Me tension se kabi vi nikal nahii shakte huu.me bahut kosis kiye huu per koi fal nahi mila.plz plz plz contact sir plz plz Yee number group me add kare.plz plz please help me.plz plz plz contact quickly other wise I want to susite. God bless you
Sir compilation ma 64 kilo ka kitna wait uthata hai
@HappygymMania
Жыл бұрын
200
Sir mobile number de sakti ho kya
Please plz read in my speech be serious.plz plz help me.plz koi too mere help karo.me bahut dino me mentally/psychological problem me fash chuke hu.Mere problem ko bilkul normal mat samajname har time kush rehene chahita huu per kuch /tension/Long term depression se me Kavi vii nahi Nikal shakte huu.isi liye mere ko heart' kk problem a gaye hai.me sab kuch try kr liye huu per me kavi vii oss tension se nahi nikal pate huu.tansicion ek mere daily routine ban giya hai.me kavii vi free nahi re shakte huu.plz plz koi too mere yee heart' problem soccho or or fir nikalo.Me tension se kabi vi nikal nahii shakte huu.me bahut kosis kiye huu per koi fal nahi mila.plz plz plz contact sir plz plz Yee number group me add kare.plz plz please help me.plz plz plz contact quickly other wise I want to susite. God bless you
@HappygymMania
Жыл бұрын
Yadi isse bahar aana hai to khud ko kisi khel me jhonk do. Meditation karo. Instance workout karo