Ustrasana | Flexibility Asanas | Learn Yoga with Shilpa Shetty Kundra
Тәжірибелік нұсқаулар және стиль
'Ustra' means camel, asana means posture. This asana improves flexibility in the spine and strengthens the lower back. It massages the abdominal and pelvic region which helps improve digestion and menstrual-related issues.
Benefits:
- Improves flexibility of the back and strengthens the back muscles
- Corrects body posture
- Stimulates thyroid glands
- Reduces stress, anxiety and alleviates fatigue
- Improves digestion
#Ustrasana #Flexibility #ShilpaShettyKundra #Bollywood #Yoga #HomeWorkouts #Strength #Balance #WeightLoss #LearnYoga
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Пікірлер: 35
One of my favourite asana
Amazing Thankyou mam for sharing this with us This asana is one of my favourite
Hello mam I'm Rimpa.From West Bengal.I'm your big fan ❤️❤️❤️
Hii mam fan from rajsthan bikaner 🥰🥰
Wow 👍❤️
Love from UAE 🇦🇪 ❤️ 💕 💖 💗
I am very big fan shilpa mem😍😍😊😊😇😇
Nice mam
Very nice ji
Nice👍
Nice
Hello mam fan from mumbai
Very nice to💯💯💯💯💯➡
Very nice pos
❤ Beautiful❤
🎉🎉🎉 wow
❤️❤️❤️
love it!!
@harinderdhillon5244
2 жыл бұрын
Kmjjjjkokoookñnnnnnnnnmk lol l0pplnn Nnnnnnnnnm Man; iooo;;;! Thanks!kkjj nkkk
love u maam
Super cute baby girl
Good evening to madam Shilpa Shetty Kundra🙏
Hello mam 😊
🧘🏻♀️🕉️🙏❤️
Hello, please I have a request. Can you make a video about everyday yoga for beginners? I also have a doubt. If I want to practice a few sets of surya namaskar everyday, should I start with other warm up exercises then do surya namaskar lastly?
@itsme8303
2 жыл бұрын
You fool ...What she do or what other celebrities or even most of people do has nothing to do with yoga ,,they just do some excessive and nothing nothing nothing nothing at all ..Nothing nothibg
Hello
@shaharukwalikar
2 жыл бұрын
Hi
Даже прочувствовала как все мышцы приводятся в норму!
👈😊Hello, friends मे एक housewife हू। और मे कम मेहनत से बनाई जाने वाली और बेहतरीन स्वादो से भरपुर खाने की आसान recipes के videos बनाती हू।🙏🙏
Mam proper yoga for daily one hour follow chat
U shouldn't have shown Attitude to harnaaz Kaur sandhu.
یا الہی جو مجھے سپورٹ کر رہے ہیں اس رمضان المبارک کے صدقے ان کو ڈھیروں خوشیاں نصیب فرما ان کے والدین کو صحت والی لمبی زندگی عطا فرما
Nice 👍