Imo every kid should learn acrobatics. It's a blessing to be able to move like that.

That “out of shape” part at the beginning is WAY better than what I can currently do

Watching Arash as a youth made me want to start training in the first place

@strengthproject

5 жыл бұрын

Semet Fitness that’s amazing to hear. I’ll follow your journey keep it up 👊

Thank you for sharing this! I would love to see you create a short series of the basics of using acrobatics + calisthenics to get in shape. I used to train in kenpo for 4 years until my sensei left, and so for the past 2 years I have been training on my own, trying to develop a calisthenics routine, with a focus on acrobatics & tricking. But it has been slow going do so alone. Having your experience & guidance would help me tremendously!

Arash I have started to follow your channel pretty recently, but all the videos I have watched I' m impressed by your atheleticism, strenght and agility. I hope to get close to your level one day

Bro your such a massive inspiration! I also do gymnastics and weights but no where near as good as you. Keep uploading its entertaining watching your stuff!

Welcome back arash . Great stuff . glad u back on the track of greatness . Keep blazing bro ...

@strengthproject

5 жыл бұрын

Thank you good to see you evolving and still in it as well!

amazing, i've been waiting for this for a long time!!!

Daily training posted on my personal ig @sp_arash

Dang man you move smooth as butter

true motivation¡ overcome everything bro

Incredible

Awesome work...keep it up bro.

@strengthproject

5 жыл бұрын

Thank you!

Got the abs back bro!

Fantastic

How do I get into this. I have a similar story and am now at the point where I am fit enough to do this but now I just have to learn. Did you youtube most of it or did you get formal instruction

whats the name of the song? and how can i start learning this? hahah great video

👌👌👍

What's the song please. Amazing progress and great videos all around. :)

@strengthproject

5 жыл бұрын

GearZNet nneka, Lucifer

How do I get like that? I would enjoy that very much

Dudes back in the thumbnail is dang near perfect

@strengthproject

5 жыл бұрын

That will be the next video :)

Not so technical and raw moves but i like this 😜

What kind of gym is that?

Who showed u these styles of training"

Bboy neguin tricks

Where is Arash??

Where's arash now? Does he have insta?

How tall are you ?

Wow nice! Def. looks like the most fun way to get in shape. But i mean, i don't think you ever been really that much out of shape judging from that footage and older videos. I mean jeah a little bigger but wouldn't you say you always kept that certain physique? Even at that "out of shape level" you could easily flip around. As long as you can flip, you can't be that much out of shape haha :) keep it up! Your natural trained physique is just amazing.

@strengthproject

5 жыл бұрын

vinataba22 hello. There’s footage where I’m way chunkier lol. I’ve been training for a very long time so some skill you will forever maintain fat or not. Perhaps I should release the fat footage haha. It is motivating even to myself. We all hit a slope and it’s hard to get back up but if you love what you do you will :)

@vinataba22

5 жыл бұрын

@@strengthproject so true! I mean I would definitely like to see it^^ but no pressure this is plenty of motivation already :) My goal is to also get that skill level where I can do a backflip on ground and never loose it! I still struggle with that alot. Sometimes I can do them but the next day I go out and I only land on my knees. And I have been trying them for a really long time. Probably about 2 years (mostly in summer). But with enough motivation I hope to eventually get them consistent. Probably also started way to late with this flipping stuff :) thanks for answering btw cheers

@HealthyFizone

Жыл бұрын

@@strengthproject I have been following you 🏃and watching your videos it’s amazing and I love them ❤👌👌💪I have started to learn all these exercises and gymnastics move now! And I have also started my KZread channel like your! 😊It would be highly appreciated if you could subscribe to my channel www.youtube.com/@ratanprabhakar2619 And leave your comments to improve my gymnastics skills and reach to larger audiences 😊👍

Name

Holy fuckeroni

Хочу так уметь

@user-bd2bk3kc7k

5 жыл бұрын

Я тоже

i didnt exactly see a "progression" .... you went from being in really good shape, directly back into being in ridiculously good shape haha

@strengthproject

5 жыл бұрын

You are right lol, I should have placed more of the beginning stages. The next episodes will have the progressions.

I been seeing this guys video for a long time and he keeps doing the same tumbling and jumping over and over again.There's other people that do crazy shit and he video tapes it but this guy does he's jumping and flipping again again in front of whatever he video tapes? i love the music in the background! good song!

@strengthproject

5 жыл бұрын

That’s the point of this new series because yes I admit I’ve been sticking to the same skill set for many years. After an injury is when I started filming the random talents I met. Now I am on a mission to continue filming as a passion, but also learn new skills like twists and doubles and post the learning journey for its tutorial value. Thanks for watching

Is this weight loss method recommended for everyone? 🤣

@strengthproject

5 жыл бұрын

After a certain level yes haha. Truthfully, I jogged on the beach a few miles a day for a few weeks. Gradually I began to add speed and plyometric work.

@369truth

5 жыл бұрын

Intermittent fasting is the best method, at least the method 16h fasting + 8h not fasting, and of course training.

Click bait

@strengthproject

5 жыл бұрын

GO Workout! Why click bait ? That’s the next episode lol . Shoulda made one with the indoor clips

@handsomeorangutan7285

2 жыл бұрын

@@strengthproject He’s clearly blind, nice job.