Hari icyo nakongeraho cya 8 :kutaruka igihe gihagije cyane cyane kudasinzira neza amasaha ahagije mw'ijoro

Ntabwo umuntu yitabimana ahubwo arasinzira cg arapfa umuntu yitaba Imana akiri muzima

Uhezagirwe cane❤❤ niduhura nzagukora mukiganza

Kwirinda ibikibabaza cyane,bityo guseka byatuma udasaza.Kwirinda kwisiga amavuta yifitemo ibinyabutabire(ibihongerwa-sura).Ku bagore kwirinda kubyaragura.Nibyinshi

Murakoze rwose kubyo mutugejejeho stress rwose zirashajisha zizamura nuburwayi

Mwakongeraho n,umujinya wa buri gihe( kuwuhorana)

Turagushimiye kuko uba wafashe umwanya wawe ukatwungura inama, Imana iguhe umugisha. Ibyo mwavuze byose nibyiza pe : ifiriti ni mbi, umugati w'umweru ni mubi, isukari y'umweru nimbi, marigarine ni mbi, inzoga nyinshi ni mbi, itabi ni ribi, kutaryama bihagije, ni bibi, umujinya ni mubi, n'ibindi. Mureke tugerageze izi nama twagiriwe: tureke amavuta menshi, tumye amazi, turye imbuto n'imboga nyinshi, ubundi dukore tuve mubunebwe. Byose tubiture Imana tuyisenga, tuyumvira, kuko niyo mugenga w'ubuzima bwacu. Maze turebe ukuntu Imana igira neza. Murakoze.

Murakoze cane kuri zino nyigisho

yeah! fruits and water it's very important.

Merci

Thank you very much, I have subscribed. I am happy for your initiative

Ndabashimiye mwakoze akazi gakomeye gusa nabongereraho ko no kunywa itabi byica ubuzima vuba cyane

Murakoze kunama zanyu.ariko imbuto nimboga bigira uruhare cyane mu gusa neza y k'uruhu surtout carotte.

Ahaaa ko uduciye kubintu byose

Kwihugiraho wenyine ni kimwe mu byatera gusaza imburagihe, dukeneye gusabana no gusohoka mu gikonoshwa cyo kwihugiraho

Uri genius . Thank you

Murakoze cyane n'isomo ryiza🙏🙏

Urakoze cyane. Izi nama ni nziza

God bless you 💖

Wow Umurerwa murakoze

Urakoze cyaneee

Murakoze cyane

turabashimiyre murkoze ubundi cyane cyane mubiryo bidashajisha kdi bigatuma umuntu agira lmbaraga nibiriya twita lbya kinyarwanda nk, lmyumbati yu mye kuyiteka kubishyimbo but gashya ukarya udashyizemo ayo mavt Umutsima w, amasaka, lgitoki k, lnkashi cyamazizi kugiteka kubishyimbo ukarya utiriwe urundamo amavuta guteka lnyama nibur, amasaha 4 ukazirya ntayandi mavuta ushyizemo gusa lsukari lri mubintu byangiz, umubiri w, umuntu ark ngewe yangize akazizi!

@fortunenyirambonimpa5748

2 ай бұрын

Reka genda wibeshya pe

Murakoze kuduhugura ,kueli twanyizwe.😊

Murakoze kunama mutanze

Murakoze

Kwoga amazi akanye n'ivyiza cane navyo👌

Urakoze uvuze ukuri Amazi yankoreye ibitangaza

Wasize inzoga nitabi

Murakoze,wibagiye amasaha yo kuryama ku muntu nimyaka afise

Akantiu

Na mukorogo si shyashya

Murakozecyane inamazanyu nizikabure

Inzoga ni tabi

Urakoze cneeeee

Murakoze turabakunda

Kandi barye 1. Imineke base neza. 2. Avocat bayagishwe n'amavuta yayo. 3. Amaroji bongere globules blancs

Amazi niyo yambere

Ivyo vyose nukri kuzuye

Also, heavy works and chronic diseases like diabetes.

Yego no kutaruhuka amasaha ahagije.

Gusinzira amasaha akwiye byibura 8

Bantu hhhhhh uranyisshe

Gutwenga ksh

Ibyo nukuri

Ibyo utubwiye byose nibyo

❤❤

Alcoholic beverages can provoke rapid ageing

Kwirinda biruta kwivuza urakoze

Amazi arimo indium Yangizuruh

Kwirinda gufata amafunguro arimp amavut menshi

Stress ni umujagararo

Dufashe ukoresha ikinyarwanda kurusha indimi z'amahanga. Turagushimiye iki kiganiro cyiza cyane❤

@ToyiMarieGoreth

Ай бұрын

Urakozecane ivyuvuze nivyo pe burya umuntu agizwe nivyo afungura

@ToyiMarieGoreth

Ай бұрын

Abantubeshi bakunda ibifungugwa biryohera ururimi ariko ntibaziko bitanezera umubiri

Biterwa na situation umuntu arimo

Wadusobanurira neza nkibintu bisajisha umuntu haribintu wavuze ahabanza kugeza kugigo 5 kotubona ababikoresha basa neza

Stress,yitwa umujagararo mu kinyarwanda

How to manage stress?

@Petersos

2 ай бұрын

Workout 🏋️

@MbarushimanaJeanclaude-xl9eh

2 ай бұрын

Urakoze

@user-tu3xm6wf8m

2 ай бұрын

Kutaruhuka umwanya uhagije

@GndhrMhsntdh

Ай бұрын

To do meditation all time.

Umubiri ikeneye kuruhuka ukobikwiye

None se ko najyaga numva bshimagiza amata,none nkaba ntayo numvisemo mu bidasajisha uruhu?

Ukimara kurya mbere ya saa sita (mchana). Urye igipfunsi cy'UBUNYOBWA.

Ubwo se hari ikizere ko umuntu wamaze kugaragara nkushaje ku ruhu yakongera akagarura isura.? Ese bijumba byokeje nibyo gusa yasimbuza ifiriti cg ni ibinyamafufu byose byokeje cg bitogosheje?

Kunywa itabi .

Ikindi nakongeraho gisajisha vuba ni ukwikinisha.

Ariko no kudakora imibonano mpuzabitsina nabyo byaba bisajisha

@ihohotvshow9607

2 ай бұрын

Ahubwo nibyo bishajisha ukazana iminkanyari kuko uba witunatunnye urangiza

@shutichristian8672

2 ай бұрын

😂😂😂😂😂😂😂😂😂😂😂😂😂

Mayonnaise se ntago isazisha?

Nibyorwose ibyuvuze nibyo, ndashima knd uriya wongeyeho icya 8 cyokudasinzira neza hihagije , baravuga go utaribwa ntarinda.

IBitotsi byo mu rukerera nabyo birakenewe

@bitwivyawe9141

2 ай бұрын

Yewe inaha America wabivanahe?nimpinjya nizibibona uzibyura mugicyugu uzijyana aho zirirwa nawe ukaba ugyiye kukazi

Uyu ni Queen muri miss Nyambo , aho killaman yigize diaspora 😅

Uzatubwire no kumibonano mpuza bitsina ngonayo irasajisha kuyikora kenshi??

none ko kunda agafiriti Koko?

@claudemuhire1327

2 ай бұрын

Hhhhhhh Hitamo gupfa cyangwa kubaho😅

@fortunenyirambonimpa5748

2 ай бұрын

😂😂😂😂😂, jya ukarya wagatekesheje olive oil Niba ubifitiye ubushobozi cg se ukarye inshuro nkeya mukwezi ntakibazo

Murakoze cyane

Murakoze

Najewe nagira inama, igitsina gabo, abakunda gusa mBana,bakabireka, batarabona, ishano. Murakoze.

Merci

No kunwa inzoga nyishi bituma usaza

Murakoze cyane

Murakoze

Murakoze

Murakoze

Murakoze cyane

@rosemurore2933

Ай бұрын

Kunywa amazi y'akazuyazi arimo indimu mu gitondo ntacyo urashyira mu nda nabyo ni umuti. gombo nayo uyirekera mu mazi cyangwa concombre maze ukabinywa byose bitera kugira uruhu rwiza n'ubuzima bwiza.