Work your shoulders, arms, chest and core in in this 20-minute upper body barre workout.
Equipment needed - light set of weights, yoga mat
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◈Equipment & recommendations (affiliate links)
Barre (15% discount): www.artanbalanceus.com/discount/EAGERF
Light weights: amzn.to/3al30jp
Mini-exercise ball: amzn.to/33KDwcI
Workout band: amzn.to/2JjNYOU
DISCLAIMER
This content is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.