My goodness this hurt. I started cussing in languages I dont even know. My triceps did feel loser afer I regained consciousness from the pain. 🤣

@daweaselglitcher9973

3 жыл бұрын

Bro same

@eviehammond9509

Ай бұрын

You still got your sense of humor so that's a plus!!😂 I told my family when ai stop joking about the pain I'm in that's when you need to worry. LOL!!

Oh, thank you so much! That really has helped me. I made a donation, really needed the advice.

I just recently started lifting again after taking about a 7 year break from the gym. My very first say back I hit bench press and went too fast with too much volume, the next day I woke up and had the worst elbow pain I've ever had in my life. I was freaking out because I had a difficult even putting my airpods in, even scratching my nose quick if it was itching or brushing my teeth. After a few brutal days this finally gave me the relief to where I can do everyday tasks, I'm legitimately feeling emotional right now at the thought of this pain finally going away. Thank you so, so much

I’ve had something like this that flared up a few years ago and hasn’t completely gone away. Very helpful thank you!

My pain was instantly gone on a first trial. Thank you 🙏

Seeing results in minutes of doing this exercise! Thank you!

I woke up today with TERRIBLE elbow pain, I watched this video and the 3 easy steps to fix snapping elbow. My elbow feels significantly better, thank you!

This legit works I’m amazed ! Wish I would of found this video 2 years ago

@MoveWellLiveWell

5 жыл бұрын

Hello and Thanks for Watching!😄So happy to hear that this video found you and has helped. Thanks for your comment.

Thank you. I’ve been struggling for a long time and this seemed to help a little bit👍🏼

Thanks for this! I only did this for a couple of minutes and I already feel improvement.

Got a horrible sharp pain out of nowhere in the back of left elbow unracking during a heavy bench session yesterday. Hopefully this can help out the powerlifting community. We’re always hurting ourselves!

Ok getting scan in 3 days I've over done at work thanks for the help . So much pain i should of stopped when i felt pain in the 1st place . You've given me some hope . )

Absolutely loved this video. Thank you so much for this valuable information. Lots of love from an Australian 🇦🇺❤

That was incredible. My elbow was so tight I can't bend my arm to remove my shirt. But after doing the exercise in the video, I can now bend my elbow without much pain. Thank you for sharing this.

Thanks it helped me relieve the pain

I used this video today and it helped so much!!!

Thanks Doc , this is great it has helped me tremendously.

I happened to watch this video on yesterday.it helped me too much for my right hand upper arm pain.I felt like a magical trick.thanks a lot,Doctor

Lovely video. Tried this and it really helps

Works like a miracle. I thought people are joking here saying that it helped them, now I just want to thank you all so much for making this video.

Thank you so much. I was struggling to fold my hand and I used your technique. I didn't have both tools. I used 500 ml mineral water bottle. It fixed 90 percent. I can fold almost

EXACTLY! I hurt my lower back and over used my left arm to get up and stabilize myself! Thank you!💝

I had this tricep tendonitis for over 6 months until i saw ur video and tried that with tennis ball and it worked i went back to the gym i had no more pain in just 1 day doing ur exercise thank you alot doctor cant thank you enough.

Sir really it worked for me just like a magic...Thank you doc

@MoveWellLiveWell

5 жыл бұрын

Hello and Thanks for Watching!😄We are happy this video found you and has helped.

@cp_703

4 жыл бұрын

Does a pulled tricep have any connection with pinch nerve in the neck ?? I have some discomfort in the neck and it goes down to the tricep ?

@jmrun1756

3 жыл бұрын

I\'m not sure but ,if anyone else wants to learn about best tennis elbow therapy try Freds Elbow Helper (just google it ) ? Ive heard some great things about it and my mate got cool results with it.

Awesome man helped me out much

Thank you for the video tip!

This video is two years old, but it still saved my elbow. I'm still relatively new to fitness and although I'm an athlete, I've only recently begun to properly take care of my body because I was dumb and didn't know my limits. This was the first time I've had this kind of elbow pain, and I was anxious and didn't know what to do. Thank you SOO MUCH for this, even if it's old, it's a literal lifesaver!!

@thehorsemen7721

3 жыл бұрын

What happened to you, where did it hurt and how did it get better. I just got this problem today going for a new bench record

@woter4430

2 жыл бұрын

@@thehorsemen7721 hey, it also happened to me today when going for a bench press record. How did it get better for you?

After one session of this exercise my 1 years worth of elbow pain has disappeared. Thanks so much. I was wrongly diagnosed with tennis elbow by medical professionals turns out I had tricep tendonitis all along.

@cptwhoopazz

2 жыл бұрын

I think the same with me man

@fady_maher1380

2 жыл бұрын

@@cptwhoopazz me too

@Cullen_Bohannon

Жыл бұрын

Same for me

Had elbow pain/tricep tendonitis pain for over a year with zero help from rest/ice or using lacrosse balls. If you’ve had the pain for a while and there is no inflammation in your elbow then you need to perform eccentric tricep exercises and do them consistently. That is the only thing that has worked for me to repair the tendon without surgery. I am back to about 90-95% after 2-3 weeks. Look up Steven Low’s manual on overcoming tricep tendonitis

@MoveWellLiveWell

5 жыл бұрын

Hello and Thanks for Watching! We are happy to hear you found relief with the technique you used. Yes, if there is no inflammation in your elbow and this has been an issue for a while, the condition moves into what they call tendinopathy/tendinosis and may require different approaches. Thanks again for watching and your comment.😄

@persario

5 жыл бұрын

Hey, I looked this up and I can’t find anything about when to use the eccentrics. At the start of my workout? At the end? Should I even workout or only do these exercises? What was your approach? Edit: I wanna add that I have a pulling sensation in my dorsal elbows (where the triceps tendon is) and no pain while doing PULLING exercises especially chin ups and bicep stuff

@ragewolfofodin

4 жыл бұрын

i tried eccentric for me it did nothing did it everyday for 3 weeks only made the pain worse

Doc!! thanks a lot for this video. Helped me a lot. .

@MoveWellLiveWell

4 жыл бұрын

Thanks for watching and for your comment. We are so happy to hear it was helpful.

A life saviour for sure

Felt much better thanks

I’ve been having issues with my upper elbow part, I will give that a go with my foam roller! Thanks for sharing knowledge

@randombaldguy4771

4 жыл бұрын

How' your arm now?

Thank you for this 😊

This video was handy dandy, thanks!

Great video 👍

Pain instantly went away thank u sir

Holy crap! Thank you for this video. I thought it was just tennis elbow but after this video I figured out I had tricep tendonitis. After just 4 days I can already feel it getting better. Hopefully this will will help when I get back to weightlifting.

@jastawana3046

4 жыл бұрын

how did it go?

@flatulencetheunendingii5815

3 жыл бұрын

tennis elbow is tricep tendonitis

Thank you so much it's helps a lot ❤️❤️

you're awesome bro, thanks

Nice. Very helpful!

@MoveWellLiveWell

11 ай бұрын

Glad it was helpful!

I first watched this video and thought, "man this is so simple it's silly". Well I tried it and it really does work. I used a racquetball on my elbow with the tendinitis and I did indeed have a big knot right where my pain was. Only the racquetball was able to get down deep enough to work it out. This didn't make all my pain go away instantly (I'm on week 5 of rest and now it's almost gone), but following this technique let my elbow begin the healing processes for sure. Now I use this technique for knots and muscle tightness in other areas. Thank you for posting this video!!

@MoveWellLiveWell

5 жыл бұрын

Hello and Thanks for Watching!😄We are so happy that this video found you and has helped.

Thankfully I have a foam roller. Thank u for showing the alternative too. Thanx a lot

If this problem goes away by you I will make a donation. I have self diagnosed ridiculous I have pain from my upper elbow down to my hand my hand feels like arthritis it’s nerve pain And this rolling of my triceps is giving me relief as we speak

@Dubs17

2 жыл бұрын

Did it work?

Dude, I am watching this in my kitchen as I type. …watching your demo and rationale, I e picked up a can of RAID bug spray and set it in my island cutting table, dropped to a knee and rolled the pain right out. I could go on with my excitement … really thanks for the precise and pertinent info to an issue that plagued me for 2 months as an auto tech.

A great and helpful exercise to stretch the triceps! If you don't have a lacrosse ball, you could also use a baseball or a billiard ball.

Amazing video

Thanks for this vedio it is beneficial for what I have been through in my elbow now. Really hurts

Woah, thank you. I feel so much better

@MoveWellLiveWell

4 жыл бұрын

Hello and Thanks for Watching!😄You are MOST Welcome and We are happy to hear that video has helped!

Thank you sir!

Thanks mane!

T H A N K YOU this helped me beyond believe take care and keep safe

Thank you Dr for the video. I had the green Theraband flexbar that I used and it worked great.

Being In The military especially going to special operations group the body definitely hits overuse easily do to working out , rucking , caring gear plus wearing kit which weighs roughly 45lbs alone. All that tears you apart and this technique of rolling really helps me recover from my everyday activities

@MoveWellLiveWell

4 жыл бұрын

Hello and Thanks for Watching!😄We are happy to hear that this video found you and has helped. Also, Thank You So Much For Your Service! Stay Safe!

I’m definitely going to try this

Hey doc, how often should we do this? Thanks for the helpful video by the way!

Thank you for the good advice. 😊

@MoveWellLiveWell

3 жыл бұрын

Thank you for watching!

@aluuuu8626

3 жыл бұрын

Did it worked for you?

Thank you! If you have an affiliate practice in NYC, please mention that in your About section. I've been to 2 PTs so far, one practiced medieval torture on my back with graston "therapy" and the other was just milking insurance and copay visits (stretched sessions and did procedures unnecessarily like assisted stretches where i knew and he knew how much they paid for each procedure and based on that, he would pick the higher reimbursed procedures to do.) I had one PT from 20 years ago as good as you and resolved a long term issue in 6 brutal sessions of real hands on therapy....guess what? He stopped practicing and runs the business with other PTs fresh out of school, and i tried it and complained esp. when they gave me a list of exercises to do without any explanation and never went back. Arrrg....very difficult to find a really good PT, so far lately, it's about a paycheck, not patient results.

omg thank you so much sir 😊I'm having a hard time sleeping right now untiI I try this.

thank you so much dr will, after 9 months of elbow pain due to triceps tendonitis i tried this simple exercise and that is what has made me feel better so far, i would like to know how often should i do this and what else can i add to my treatment?

My tricep started hurting about 5 months ago. Now my elbow and shoulder hurt as well. I'll give these exercises a whirl.

Amazing thank you 🙏

@Jonny-tr9qo

5 жыл бұрын

Could not find the lacrosse ball at target, but did find a massage ball the same size with different levels of density, really helped. Can’t wait to finish out my sets of bench press after work.

Doc, Thank you! like so many others, I thought I had golfers elbow. I realized it became the most irritated when I fired the tricep muscle while extending my left arm at the impact of the golf ball. The elbow tendonitis is pretty bad at this point. Should I do anything with ball on the elbow itself or just work the trigger points in the tricep muscle? Thanks again!

Thank you! It works!!

Good morning sir, Thank you

God bless you dude really helped me out thank you so much

@MoveWellLiveWell

3 жыл бұрын

You’re very welcome

amazing info

@MoveWellLiveWell

5 жыл бұрын

Hello and Thanks For Watching!😄Happy to hear that this video found you and helped.

It worked. Now I feel so good

Thanks for this vidéo

@MoveWellLiveWell

3 жыл бұрын

You’re very welcome. Thanks for watching

Thank you sir

I am now subscribing to you you are awesome

Dude THANK YOUUUUU I’ve been having this problem for months and when I saw this I grabbed my can of green beans and did this

I did this exercise with a silicone peanut and my tricep tendinitis feels better for the first time in months! Thank you!!

Actually it really work. Before that when I was training my right arm was about 1cm smaller than my left arm. And thanks again💪

@MoveWellLiveWell

5 жыл бұрын

Hello and Thanks for Watching! 😄Happy to hear that this video found you and has helped.

good dude man

Great video. I got no roller or ball as I am currently nude sunbathing so I tried leaning forward and used my right knee cap to rest my aching right elbow and moving them together is instant relief as if my knee was the ball/roller. Working

It's really work😍 my triceps pain is totally relief thanku so much sir💓

@MoveWellLiveWell

3 жыл бұрын

Thanks for watching

My whole damn tricep hurt, elbow killing me for 9 months, this helped ah thanks buddy

I'm going to try this when I get home. I've been using a ball for my back muscles up against the wall. When I would move to my arms i just could quite get the pressure I was looking for. Stupid me never thought to put it on a table and work it that way.

Hey Doc thankyou for this video I'm going to start doing your suggested massage techniques. At the start of the video your pretty much described the exercises that now aggravate my elbow such as pressing and overhead tricep extensions so I'm now wondering if its a tricep issue and not forarms as many people also suggest

Thanks man you saved me

@MoveWellLiveWell

4 жыл бұрын

You are Most Welcome!😄So happy to hear that this video helped you. Thanks for Watching and your comment!

Thanks a lot

@MoveWellLiveWell

5 жыл бұрын

Thanks for watching!

I have done workout mostly pushups after very long time like after 6-7 months. After workout I started feeling pain in upper side of my elbow, it's been 2 days , now , it's hurting so much, an my both arms have restricted movements. Today I watched this video , it helped me a lot, my pain reduced and my both arms are able to move wide and contract , 85% recovered, thank you ❤️ How it will take to recover fully?

You are a god damn legend

I think I will be continuing my CBD treatment. I was just given CBD products from Weedborn and I feel so much better these days : D

okay so I'm now pretty certain that a ton of people who think they have tennis elbow or lateral epicondilitis, *actually* have triceps tendonitis **update 5/29/2020** my triceps tendinitis was a result of bench-pressing heavy too often, with insufficient recovery. Since quarantine, I've only done bodyweight exercises and with decreased intensity. For me, that was enough for tendinitis to more or less fully heal.

@MoveWellLiveWell

5 жыл бұрын

Hello! Thanks for Watching and your Comment!😄 “Knowledge Is Power.”

@Dylanguitar69

4 жыл бұрын

Yeah, I was one of them.

@Gazeboism

4 жыл бұрын

I was also one of them

@polynesianmovtgp7439

4 жыл бұрын

Can i get this from doing push ups and burpees? Mine is right above my elbow and below the tricep.

@vimartin1367

4 жыл бұрын

Watch Tooncee" (chicharon) you will like the animation.

Thank you. I started with rings lately. Interestingly I have exactly that pain on my stronger arm. no I know what to do to get relief. but what did I do wrong on first place? Any ideas?

How much do you recommend rolling out if you have this elbow pain?? Should I do this once per day every day until it gets better? or a couple times per day?

I went really heavy and did high volume.. first time Ive felt it almost on the cap of the elbow. Ive had tendonitis before.. but havent had it hurt on the cap. Ill try this tonight!!

thanks!... man helped a lot.🗿

@MoveWellLiveWell

3 жыл бұрын

You’re welcome. Thank for watching

That’s me!!! I’m using these techniques now. Hurts so good

@MoveWellLiveWell

4 жыл бұрын

We love a good hurt! It means you’re changing something.

hi, doc I've had tricep tendonitis since January I've even had a round of PRP and chiropractic treatments but it didn't work ill try these exercises from today ill let you know. I am seeing a doctor tomorrow to perhaps discuss surgery but ill let u know.

When I was benching I felt pain in my elbow under the tricep area and this burning sensation would last a few days and go. 1 year later every time I even do a SINGLE push up the pain is back and will last a few days. Did what you recommended and immediately did some pushups. By my 8th rep the pain was back but not as bad. This is a massive improvement! THANKS!

@Neeeenarrrrrr2023

Жыл бұрын

I have the same problem every time I try to work out with any push exercises. Did you ever entirely fix the problem? Thank you!

I have upper arm pain, very painful at night and is not bicep pain. Unfortuantely with CoVid-19 crisis , I do not want to make a doctor visit. So searching youtube found this solution. I will try this and will let you know how it works in a few day. Hoping it works for me!

Thanks

Ty!!!!

This exercise is amazing ,I felt relief in less than 10 minutes I used an orange ,at the end I ate the orange ,I don't know if the relief came from by eating the orange or the exercise either way I am very pleased thank you, I'll be doing this several times a day I have been in pain for 3 months💪💪

@OldWizard-tt5lt

2 жыл бұрын

🤣

Hello Doc, thanks for this video. It started off as a stiffness in the elbow, when I did lunges holding weights in my hand post my heavy floor press session and stupid me, did some 90 reps of tricep extensions using very low weight of 2.5 kgs. I immediately stopped any kind of pressing work. Stuck to RDL's and other leg work. Grip was not an issue but I would feel this burn in the tricep area, more than the elbow pain/stiffness. When it did not heal, i went to a physio who told i was loading my elbows when I did any kind of rowing or lat work and hence got "tennis elbow" and that i have internal rotated shoulders, more prominent on the right side, which i knew and was already working on some rotator cuff exercises last year and was getting better, after which I stopped those. She did some dry needling sessions for the scap, supraspinatus, subscapularis, forearm muscle, and added the rotator cuff muscle exercises as my rehab, none for the elbow. By this time, the elbow started acting up (for which she said it will settle down after getting worse).. it seemed to but tricep burn and elbow pain happened again after those rotator cuff rehab everyday. Now, my guess after your post is tricep tendonitis and not even tennis elbow. What is going wrong? Please advise next steps. No proper diagnosis happening and am pulling my hair. Would you recommend trying this out with a tennis ball? I don't have a lacrosse ball. How many seconds of rolling at each position do you advise? Thanks

@MoveWellLiveWell

4 жыл бұрын

Hello and Thanks for Watching!😄Sorry to hear about your condition. Without an exam, it is difficult to diagnose your problem. Based on what you’ve described, you may have what is described in the video. I recommend a time frame of 3-5 minutes to start as tolerated. If you can tolerate 3-5 minutes, slowly increase the time another minute. The idea is to find those tight, sensitive, and restricted areas. As you perform this therapy over those areas, the sensitivity and pain will decrease. As the the pain and sensitivity decreases, move onto another area. You may use various techniques as noted in the video such as longitudinal stripping with the foam roller or pinpoint ischemic compression with the lacrosse ball. Substituting other objects such as a tennis ball is also effective. I just find that the lacrosse ball is more durable and less likely to slide around. A proper diagnosis from a well qualified health care provider is recommended as a proper diagnosis is the first step to proper treatment. Thanks again for watching and your inquiry. Keep us posted on your progress.

@the8thelement-nutritionlif972

4 жыл бұрын

@@MoveWellLiveWell Thank you so much for taking the time to respond. I appreciate it and will keep you posted.

@SuperPulseadasArmwrestling

4 жыл бұрын

@@the8thelement-nutritionlif972 Hello , i have too a burning/cramping/exploding sensation when i extend my arm or when i do dips , and when in dips i extemd the arm (contract tricep)i feel that scary sensation, so i have to stop the exercise , any ideas or info?

my body has always been tight .. assuming due to inflammation. When i was a gym rat though triceps for me responded very well and grew large... however i never train them now my right side seems to have tendonitis makes the grip weaker. I feel that its not only due to inflammation in my tricep but also subscapularis rotator cuff internal rotating that arm. Id recommend doing this in conjunction with relaesing the subscap

I came across this video and your other video about the snapping triceps syndrome. Well I just had an ultrasound performed last week and it was diagnosed with snapping triceps syndrome. It has been bothering my right elbow more but now it is affecting my left elbow as well (I guess I am valgus on both arms) Would you stretch the median tricep only or the tendon and the other two heads too? And would you do it longitudinally or across??