Up your physical game with Beetroot, nature's
Beetroot powder, derived from ground dried beets, is gaining popularity as a natural performance enhancer. Rich in nitrate, a compound that converts to nitric oxide, it promotes increased blood flow and oxygen delivery, enhancing physical stamina. Studies demonstrate its effectiveness in improving endurance activities, such as cycling and uphill walking. While there's less conclusive evidence for quick-burst activities, like sprinting, some benefits are suggested in power and acceleration-focused exercises. Timing is crucial, as beetroot powder works best when taken 2-3 hours before performance.
Beyond athletic benefits, beetroot powder may have potential advantages for sexual health by improving blood flow and addressing erectile dysfunction. Additionally, it is associated with fighting inflammation, providing high-fiber content, supporting better brain function, and serving as a potassium source. However, it's essential to be cautious about potential risks, such as the formation of kidney stones due to its high oxalate content. Consulting with a healthcare provider before incorporating beetroot powder into one's routine, especially for individuals on medications or with health conditions, is advisable. While research supports some benefits, expectations should be realistic, as results can vary among individuals.
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Пікірлер: 18
I didn't know this about beetroot. Fascinating health benefits. Thank you for informing
@nutractivebydrimranshah
3 ай бұрын
Thank you so much.
I have HB 9-10 i have takeb betroot juice + apple + black peeper + lemon this juice in 20 days increaed my hb level to 12.8 that was sooper, i am anemic since child hood, black peeper and lemon improves digestion of betroot
@nutractivebydrimranshah
4 ай бұрын
Good to know that. Yes, there is some evidence to suggest that beetroot can improve hemoglobin levels. Beetroot is rich in iron and folate, which are essential for the production of hemoglobin. However, it's important to note that individual responses to beetroot can vary, and not all studies have shown significant improvements in hemoglobin levels with beetroot consumption. Additionally, other factors such as overall diet, health status, and lifestyle habits can also influence hemoglobin levels.
Assalamu alaikum WB,v GD information, subscribed frm mumbai, india
@nutractivebydrimranshah
5 ай бұрын
Thank you very much
👍🏻👍🏻👍🏻
SHUGAR K MAREEZ CHUKANDA KA ESTEMAL KARSAKTEY HEYN. OR SHUGAR CONTRIL KARNEY MAY MUAVEN HAY?
@nutractivebydrimranshah
4 ай бұрын
Yes, beetroot (chukandar) is beneficial (faidamand) for Diabetic patients (sugar ke mareez)
Why Beet root powder, what about fresh beet root fresh or cook.
@nutractivebydrimranshah
4 ай бұрын
Raw beetroot or cooked beetroot is almost equally good but in the powder or juice form, the beneficial nitrates are in a concentrated form. To get the same amount of nitrates from raw beetroot, the quantity required to be eaten will be much more.
What quantity/dose is recommended to be taken daily
@nutractivebydrimranshah
4 ай бұрын
In the powder form, between 1000 mg - 2000 mg of beetroot per day is safe, and so is one small cup (150ml) in the juice form. In the raw form, one to two medium sized beetroots are safe.
Thanka dr.imran. how can i makw powder of beetroot or dry it
@nutractivebydrimranshah
3 ай бұрын
To make beetroot powder at home, start by choosing fresh beetroots and cleaning them thoroughly. Peel the beetroots and then slice them thinly or grate them finely. Next, dehydrate the slices or grated beetroot using methods like oven drying or sun-drying. Once completely dry and brittle, grind the dehydrated beetroots into a fine powder using a blender or food processor. Store the beetroot powder in an airtight container in a cool, dry place.
@javedyosaf677
3 ай бұрын
Thank u. Jazakallah
Sir i m h pylori patient. And my blood range is 8 .kindly suggest me what to do ?
@nutractivebydrimranshah
Ай бұрын
I believe you are referring to blood pH being somewhat alkaline although the number you have stated is not possible. Please consult a gastroenterologist for your H.Pylori infection.