In this episode of the Mindful Space, we sit down with Toby Passman, a neurophysiology researcher with a transformative journey. Toby opens up about his personal struggles with social anxiety and how it led him to the world of neuroscience. From his early days of grappling with mental health issues in his family to diving into EEG research in university labs, Toby’s story is a testament to the resilience and adaptability of the human mind.
We dive into various topics such as Neuroplasticity, Neurogenesis, and Neurofeedback Training. Whether you're interested in the science of the brain, dealing with social anxiety, or simply looking for actionable steps for self-improvement, this episode promises a wealth of knowledge. Don't miss out on Toby’s insightful take on how understanding the brain can improve mental health and well-being.
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