Best way I've seen it done and the best way to do it.

Such an easy explanation. I love it. Definitely felt the burn 🔥 😎

Needed this 🤙🏽

Thank you! Very valuable

Thank you very much... For this and lateral raise, low weight high rep is ideal

I'll have to give er a try , looks good for tut.

Oh my god I've been following some other dude's instructions on how to do rear delt fly and I never really felt my delts. Will fs try this TODAY bc it makes a lot more sense than what I was doing

No BS, I like it. Thanks!

Appreciate it, and the height of the cable makes a difference u want it slightly above your shoulders

Awesome advice, thank you.

Great account keep it up❤

Very good. Someone who understands kinesiology

@ozzy6162

8 ай бұрын

oh really? There's no extension of the arm behind the body and so little stress of the rear delt in this exercise as demonstrated. This exercise is no better than a reverse pec-dec flye.

@brandonwalker6781

8 ай бұрын

@@ozzy6162 LMAO, because your arm Doesn't naturally extend behind the body. Trying to prove your point while proving mine, 🙏. Fucking genius

@brandonwalker6781

8 ай бұрын

And nowhere did I say rear delt pec dec flys weren't a good exercise. I said the man understands kinesiology. Obviously you do not

So why do some say to do with a strict 45 degree angle and arm almost fully straight??, what aligns better with the rear delt fibers??

@bullfitcoaching

Жыл бұрын

The alignment with the rear delt fibres will not change with elbow angle, as the rear delt attaches onto the humerus. What will vary here is the amount of tricep recruitment (higher the closer to straight the elbow) and the amount of tension imparted on the rear delt by the varying lever lengths

I have a hard time connecting with this exercise. Any advice on driving the force into the rear delt better?

@bullfitcoaching

Жыл бұрын

Try keeping the body fixed at first, then once you’ve developed the mmc you can incorporate the torso manipulation

The rear delt only has two functions: (1) external rotation of the arm (pivoting at the elbow joint) and (2) extension of the arm behind the body (pivoting at the shoulder joint). So I'm sorry but the exercise you demonstrate here isn't the correct, or best form, of the rear delt flye The only video I can find on KZread that demonstrates it properly is a one by Eugene Teo. If you find his video & give the 2nd exercise he demonstrates a try, after finding the correct angle to hold your arm at to your body, I guarantee you'll feel the difference in your rear delt.

@BT-tq2cq

2 ай бұрын

Do u have the link?

Thank you