"Understanding and Managing Back Pain in Women: Causes, Symptoms, and Solutions"
Backache in females, also known as low back pain or lumbar pain, is a prevalent and often debilitating health issue that affects women of all ages and backgrounds. This condition can have a significant impact on a woman's quality of life, limiting her ability to perform everyday tasks and engage in physical activities.
Causes: Backaches in females can arise from a variety of factors, including:
Muscle Strain: Overexertion or poor lifting techniques can lead to muscle strains in the lower back.
Pregnancy: Pregnancy-related hormonal changes and the added weight of the growing fetus can put pressure on the spine, leading to back pain.
Menstrual Cycle: Some women experience back pain as a part of premenstrual syndrome (PMS) or during their menstrual period due to hormonal fluctuations.
Osteoporosis: Postmenopausal women are at a higher risk of developing osteoporosis, a condition characterized by weak and brittle bones that can lead to spinal fractures and back pain.
Herniated Discs: A herniated or slipped disc can occur when the cushioning discs between the vertebrae of the spine rupture or bulge, pressing on nearby nerves and causing pain.
Degenerative Conditions: Conditions like degenerative disc disease or spinal arthritis can result in chronic back pain over time.
Symptoms: Backache symptoms can vary in intensity and duration but commonly include:
Dull, aching pain in the lower back
Stiffness and limited range of motion
Radiating pain down the legs (sciatica)
Numbness or tingling in the legs
Weakness in leg muscles
Pain that worsens with movement or prolonged sitting
Management: Managing backaches in females often involves a combination of approaches:
Lifestyle Modifications: Maintaining a healthy weight, practicing good posture, and regular exercise can help prevent and alleviate back pain.
Physical Therapy: Physical therapy exercises can strengthen the muscles that support the spine and improve flexibility.
Medications: Over-the-counter pain relievers, prescription medications, or muscle relaxants may be recommended for pain management.
Heat and Cold Therapy: Applying heat or cold packs to the affected area can provide relief and reduce inflammation.
Alternative Therapies: Techniques such as acupuncture, chiropractic care, and massage therapy may offer relief to some individuals.
Surgical Intervention: In severe cases or when conservative treatments fail, surgery may be necessary to address structural issues.
It's crucial for women experiencing backaches to consult with a healthcare professional to determine the underlying cause of their pain and develop a personalized treatment plan. Early intervention and appropriate management can often lead to improved comfort and a better quality of life for women dealing with back pain.
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You can discuss your any (Gynee problem) with Dr Zainab Malik For online consultation with please contact at Whatsapp number +923076456060 or visit (Zainab Fertility Center) Clinic Address:Zainab Fertility Center House No.15-C Line No.5 Medical Colony Bahawalpur, Punjab Pakistan Google Map: bit.ly/g-zainab-clinic For details plz visit doctorzainabmalik.com
@sehrishsona2647
7 ай бұрын
Doc mujhy kamar k left back side pain hota rehta hai koi esi tblt bata den plz
@fathimaShaik-3377
7 ай бұрын
I want to talk doctor zainab madam, can i call
@ZainTomar
6 ай бұрын
Mem Meri bhi Kamar me dard hots h
@ZainTomar
6 ай бұрын
Mem mujh Date bhi nahi a rahi 1 yer hogay kuc tablet batyi
@S-Shazia
5 ай бұрын
Aoa Mam mn unmerrid hu mri camer mn q pain hota hn Mri aj 23 year hn
Very informative video
ماشاءاللہ بہت خوب ڈاکٹر زینب
Jazakallah zainab mam
Masha allha behtareen baat bataye aap jazak allhau khair ,,,,, 🤲🤲🥰
Very nice aap ki video achi lagi
Very good
Maam suplement kon sy leny hongy? Aj first time ap ki video dekh rahi hon.
Supliments konse Lena chahiye
Very nyc
Very nice 👍👍👍
Jazakallah yeh batane ke liye
unmarried ko q kmr mn drd hota hy
Assalam walekum doctor Sahiba uterus ki rasoli ke bare mein bataen
ماشاءاللہ باجی جی ڈاکٹر صاحبہ تو اپ کی باتیں سمجھ ائی ہیں دوسرا اپ نے دوپٹہ اچھا لیا ہوا ہے اڑ کے اور باجی جی اپ ارام ارام سے بول رہی ہیں بہت اچھی بات ہے ہوتی ہیں
Thanks you my dear sweetheart sister g
Masha Allah I understand
Doctor main IUD remove Kya hai Kya us k bad koi tablet khani zarori hai ya nhi ager khani hai to konsi khani chahye
Assalam walekum didi humre bi kamar ki ridd ki haddi par sujan he dawai leti hu na tab to aram raheta he aur band kar deti ti fir se ho jata he to ap hi btao is ka ilaj plz plz
Doctor my kamer dard kly o sanit D tablet lty ho kia yi tik hi
Mashallah aap kitne acche se btaye h sb mere kamar aur leg ke talu me bahut dard hota h Report bhi kitna kraye sb normal bta raha h dawa jb tk khati hu tb tk aaram jaise bnd kro dawa phir dard hone lgta h koi medicine aap btado plZ
Very Very Very beautifully baby doll
Maim ye btaye mahvari ane per kyu pair me aithan hota hai bhut adhik
I'm unmarried but I have backache as well as in shoulders also
@yasmeenaxehra2960
4 ай бұрын
Me also
@user-dw1nt2yn4l
4 ай бұрын
Me also @@yasmeenaxehra2960
Aslam o Alikum maam meri kamar ki dono side pa bht drd hota uthna b bht moskil ha 5 month ho gay ha c section ko lakin abi b bht drd ha 😢😢😢😢😢 plzzzz mjy kuch bta dya k drd thk ho jay plzzzz
Thanku so much for sharing ❤
@doctorzainabmalik
7 ай бұрын
Thanks for liking
@laibapathani22
5 ай бұрын
@@doctorzainabmalik hi plzzz reply
@laibapathani22
5 ай бұрын
@@doctorzainabmalikMera aik beta ha 3 years ka c section huwa ha ma dubara Hamal kileey try karti hu aur ducetor Kehte ha k apka bresad mil abo b jab tak dry nahi hongi to ap pregnant nahi hongi
Mam mujy kmar drd shdat sy ha or masany me b enfakshan ha bht tabyt krab rhte ha sezar sy 3bacy han plez 6sal hogya han kse doktr. Ko shayed pta ni chlta me bht prashan Hun ap sy me mlna chahte hun
V informative
Api me bohat dwai kha choki hou mgar infection h sawelong b hoti h Dane b khtam n ho raha pliz aap koi Hal bta de bohat pareshan hou pliz btaey kia krou or baby b n h 10 sal ho ge h
Assalamu alaikum mama mare do bache hai or mare family pane bhi hogye 7saal hora liken mare wazan ny bhar 34 hai wazan mara aag 25+ hai Aisa q plz bole
Aoa madam mera all most 14 years sy urin ka problem ha jo theek ni ho raha urine pas karty hoye pain hoti ha 14 sàal sy treatment krwa rahi hon but aram ni aa raha kindly mugy kuch rahnumai karen
Doctor saiba mery st bi same yahe problm ha date ka msla ha mera
Assalamualaikum mam kia Hal hn plz ap muja ya bta skti hn kia copr t rakhwny ki waja sa b kamr ka Dard ho skta ha k nhe. K muja 1 month sa buht Dard ha or mara coper t ko 3 years ho gy hn
@uzmabibi3605
4 ай бұрын
G bilkul mny khud tajrba kiya coper t rakhwany say پیروں کے نیچے بہی or w8bhi boht bar gya tha kumar to jesy tot hi gaii thi
@muntharajput8157
4 ай бұрын
@@uzmabibi3605 g mana remove krwa lya ha or ab Allah ka karam ha k kamr mn dard nhe ha or muja us ki waja sa andr etna infactio ho gaya tha k na pochyn . Ab Allah ka karam ha sb thk ha
Assalam alaikum white discharge ki wajhe se urine place me burning itching aur pain kyun hota hai...mai bahut pareshan hoon
@sanadad5582
3 ай бұрын
Mam mujy pain huty sides pait Kay ur mujy Pani b ata Hy back ma drad b huty ur pait necy ki trf barh rha Hy ur her sex ki trf mind rhta hy please help
Hi
Assalamu alaikum mam white kapda ku hota hai are kamar me darad hota hai
Balley ka motapa kaisa kam hoti he
Mam mery 3 misscarrige ho gy hn 1 saal may kamar may buht pain rehta ha
Assalamualaikum mam mujy period ki Bhot problem h Sath mah sy period h
Dr sahiba kya Kabzi honai ke wajah sai b kamer dared hota hai iss k leai kya krna chahia 😊thanks love from mazloom kashmir
Asalamualaikum, sis btaaye, m kiyaa kru bohoth dard hota h kamr m . meri age to abhi 17 hai. unmarride hun. ye dard kiun hota h itnaa ziyada? iska koi solution? reply please
Youriyan infation Ka liya best ellag
Valley kam kaisa hoti ha
dr mujhy lekorya ka buhat masla ha jis ke wajha say mujhy buhat pane hota ha to ap mujhy es k leya Koch bta sakty han plzz
@doctorzainabmalik
8 ай бұрын
Muhammad Jaffar assistant Dr.Zainab Malik is here, Thanks for contacting us. let us know how we can help you? for more details please visit doctorzainabmalik.com or contact at whatsapp number +923076456060 میں محمد جعفر ڈاکٹر زینب ملک کا اسسٹنٹ،رابطہ کرنے کا شکریہ! بتائیں ہم کیسے آپ کی مدد کر سکتے ہیں؟ مزیدمعلومات کےلیے واٹس ایپ نمبر923076456060+ یاوزٹ کریں doctorzainabmalik.com
اسلام اعلیکم ورحمتہ اللہ وبرکاتہ ،زبردست معلومات،ڈاکٹرصاحبہ،میری ماہواری رک گئ دو سال سے،میراوزن بڑھنا شروع ہوگئیاہے،مجھ سے بڑی میری کزنیی اور دوستوں کو ابھی بھی ماہواری ہورہی ہے،
Mashallah ❤
A.o.a mam mjy 1 sal pehly 12sal bad pregnancy hoe the.ab us k bad sy jab bhe mjy periods aty hn to phly do din mjy pkhana krny mn bht mushkil hoty ha asy lgta ha k koe ceez yaha pr rkhe hoe ha Plz reply me.
Kya unmarried woman ki bacha Dani khrabi hone ki wja s bahr ati h!!!? Kamar m dard kyn hota h?
As salaamu alaikum plz aap kuch slowly explain ker sakte
❤❤❤❤❤
Jism bahar Jane se kamar dard ho to kya karain
Bahot khob bahot hi ache treke se samjha rahi hain doctor sahiba
@doctorzainabmalik
7 ай бұрын
Thanks bhai jan
Assalam alaikum Dr zainab pls help me kambar mein ghotnoan mein abdomen bahut problem hai pls AP mujhe madicin chahiye help 😭😇♥️🧕🤲🕌🕋
White discharge hota hai aur bohot dard hoti hai kambar mai
Assalamu alikum mam
Dr ne myjhy kha he ap k utres ulti he is bare me bate plz
❤❤
Salam
aslam o alikum
Mashallah
❤
અસલામ વાલેકુમ મેં ઇન્ડિયા ગુજરાત મેરી એક આઠ સાલ કી બેટી હૈ ઉસકે બાદ મુજે અમલ નહીં એક બાજુ કી નલી બ્લોક હો ગઈ હૈ ઔર એક બાજુ ખુલ્લી હૈ પ્લીઝ કોઈ ઈલાજ બતાયે અલ્લાહ કી બહોત બહોત મદદ
Inshallah monday ko ap k clinic ana hy
@doctorzainabmalik
8 ай бұрын
Muhammad Jaffar, assistant Dr.Zainab Malik is here, Thanks for contacting us. let us know how we can help you? for more details please visit doctorzainabmalik.com or contact at whatsapp number +923076456060 میں محمد جعفر ہوں ڈاکٹر زینب ملک کا اسسٹنٹ،رابطہ کرنے کا شکریہ! بتائیں ہم کیسے آپ کی مدد کر سکتے ہیں؟ مزیدمعلومات کےلیے واٹس ایپ نمبر923076456060+ یاوزٹ کریں doctorzainabmalik.com
Mary age 18 ha or mughy q kmr me dard hota hai
Dr g ,,,, many to 7 sall ka waqfa kia h or phir be kamr main bhot drd hota h or ab to jhuka be ni jata ,,,, korak to achi h
Mem mera 6 month chal Raha hai to kya m dudh m ghi le sakte hu
Tu phir kya karna ilaz batao ap
😮
Kamr dard q hota
Dr zainab sy check up krany ka dil krta h but main Lahore sy hon
@doctorzainabmalik
6 ай бұрын
Inline video
وعليكم السلام ورحمة الله وبركاته
Asalam o alaikum unmarried lakion k drd ho or period tim period b Kam ho
@madosheri5884
8 ай бұрын
Iska reply dyden kamar m drd rahta ho or airion m b bht drd hojata ho
@NeeluRana245
2 ай бұрын
Yar ap thik hoi
@NeeluRana245
2 ай бұрын
@madosheri5884 ans de plzzz
Aoa mam mery 5 c sec huy ha mujy bht takleef Hoti ha kammr ma
@doctorzainabmalik
8 ай бұрын
Muhammad Jaffar assistant Dr.Zainab Malik is here, Thanks for contacting us. let us know how we can help you? for more details please visit doctorzainabmalik.com or contact at whatsapp number +923076456060 میں محمد جعفر ڈاکٹر زینب ملک کا اسسٹنٹ،رابطہ کرنے کا شکریہ! بتائیں ہم کیسے آپ کی مدد کر سکتے ہیں؟ مزیدمعلومات کےلیے واٹس ایپ نمبر923076456060+ یاوزٹ کریں doctorzainabmalik.com
1 sal se infection h
Multivitamins kb le ????
Mari to qamr ka neache Wala hasa b dard krta hips m b pain HOTA ha vagina m b dard HOTA ha
@ShahidKhokhar-tu1iy
6 ай бұрын
AP mujhe kb batai ge
I got married last year I hv no baby
@doctorzainabmalik
5 ай бұрын
Sabir kreen
Yah reply kisi ko nh dy ghi phly 2000 sent kro is ko phr ap ki bt ka jawb dy ghi 😢
@doctorzainabmalik
7 ай бұрын
Kya mtlb
Unmarried ki ma q hota ha
@NeeluRana245
2 ай бұрын
Yar ap thik hoi
AP ka adress
C Jim homemade Miranda BBJ maybe Marie tune you up for the song in tradi Mudi. Ye. He's a parishane in Minneapolis embarra amoji. Please Mehra banikar gave me a opening number. Didi move a call Carlo. Please reboot parish on mujip. Yet neighbour Anthony, I don't want you to beat your name Antonio. Guatemala guatemala, guatemala, safe, funny thought, keep us out of the parishannie in my punk punk suit baby. I think we're making doctor buzz. The widely kicked out of the Avenue of kibaru kibaru kibati hoja original. So I gotta go and delete it❤❤
Aap ka address share kare please
@doctorzainabmalik
5 ай бұрын
السلام وعلیکم! 03076456060 ڈاکٹرزینب کلینک ایڈریس زینب فرٹیلیٹی سنٹر،میڈیکل کالونی لین نمبر5 مکان نمبر15C بہاولپوروکٹوریہ ہسپتال بہاولپور ٹائم: شام 5 بجے تا رات 9بجےتک، اتوارکوکلینک بندہوگا اور آپ ڈکٹر زینب سے آن لائن ویڈیو کال پربھی مشورہ کرسکتےہیں اس کے لیے نیچےدیےگئےتین لنک میں سےکسی ایک پرکلک کریں 👇 doctorzainabmalik.com
السلام علیکم مجھے اپ کا نمبر چاہیے
@doctorzainabmalik
3 ай бұрын
You can discuss your any (Gynee problem) with Dr Zainab Malik For online consultation with please contact at Whatsapp number +923076456060 or visit (Zainab Fertility Center) Clinic Address:Zainab Fertility Center House No.15-C Line No.5 Medical Colony Bahawalpur, Punjab Pakistan Google Map: bit.ly/g-zainab-clinic
Apko Allah ka wasta bs kr dyn. Ya phir ma koi action lu?
@doctorzainabmalik
7 ай бұрын
Tum action lay loo
@iqbalzahra8854
Ай бұрын
ہاں ایکشن کب لو گے
میرے پٹھے درد کو دینے ہیں پرنٹ چھوڑو یہ ائی لو یو ٹو مہربانی شوڈو کون دیکھے اللہ کا مسئلہ اتے چوجی ائی لو ائی لو تو
@doctorzainabmalik
8 ай бұрын
Muhammad Jaffar assistant Dr.Zainab Malik is here, Thanks for contacting us. let us know how we can help you? for more details please visit doctorzainabmalik.com or contact at whatsapp number +923076456060 میں محمد جعفر ڈاکٹر زینب ملک کا اسسٹنٹ،رابطہ کرنے کا شکریہ! بتائیں ہم کیسے آپ کی مدد کر سکتے ہیں؟ مزیدمعلومات کےلیے واٹس ایپ نمبر923076456060+ یاوزٹ کریں doctorzainabmalik.com
Tm kis chz ki doctor ho tm tu bt krny ka bh 2000 magti ho 😢
@doctorzainabmalik
7 ай бұрын
Appointment fee hoti h
@doctorzainabmalik
7 ай бұрын
@doctorzainabmalik aik din mian 500 patient bat krna chahtay hn fr mian nay jobe bhe krna hoti h govt. Hospital aur ghur bhe
@doctorzainabmalik
7 ай бұрын
Ap ko rozana 500 patient free call krna ka kaheen aur tum dr. Hoo tu kya rozana 500 patients say bat kya krooo geee. Shame
@doctorzainabmalik
7 ай бұрын
03023596604 a jaoo kr loo call whattsapp free hn
@doctorzainabmalik
7 ай бұрын
@doctorzainabmalik 03076456060
Mam mery baty k lower back pr bal hair hy kasy hatam kary