Understand Muscles For Weightlifting
What muscles are used to hit big weights for Olympic Lifting from @GarageStrength Coach Dane Miller.
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Love this new channel!!!
Very insightful and deep analysis!
In short words: pretty much every muscle group in the posteriors
Is gabriel sincraian a good technician to follow even when your 6'4🤔
The main issue with Olympic weightlifting is that even world class athletes are UTTERLY mogged by even high schoolers going full hypertrophy. You might argue that looks don't matter but they do. You train a shitload of technique and skill to do well at weightlifting and yet you will look like a regular dude or even small in clothes.
@theaccordian9377
Жыл бұрын
It's almost as if you entirely missed the point of weightlifting. It's not about their physiques, it's about lifting weight over their heads.
@carbontooth
Жыл бұрын
The main issue with not focusing on hypertrophy is that even world class athletes are UTTERLY mogged by people that focus on hypertrophy.
@LucasDimoveo
Жыл бұрын
But that isn't the point of why they are training . It's like criticizing someone who can do a double full for not having a chest. It's just out of context
@davidbarnhouse4642
Жыл бұрын
Pretty sure the big guy getting out lifted by a small dude is the one getting mogged.
@anonymous1177
Жыл бұрын
@@davidbarnhouse4642 except that real life is not a competitive meet. I mean you can bring a barbell to the club to show Stacy how much you can clean. Won't change the fact it's hypertrophy Chad showing her how much he can jerk later.