Alex Dieringer is a master of controlling tie ups and handfighting for wrestling.
Learn how 3x NCAA wrestling champion Alex Dieringer is able to control any opponent with his inside tie-up series. In this exclusive instructional video from Athletes Ocean, learn step-by-step how to effectively establish and use this inside tie-up series to control the match, create scoring opportunities, and exhaust your opponent.
Whether you're involved in high school wrestling or a jiu jitsu player, these techniques are a game-changer for controlling and scoring on your opponent.
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