Underhook Fundamentals by Chael Sonnen
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Underhook Fundamentals by Chael Sonnen
In this Wrestling Moves video, Chael Sonnen demonstrates Underhook Fundamentals.
Chael Sonnen began his legendary MMA career on the wrestling mats in West Linn, learning how to move his body and work against opponents. From there, he graduated to the University of Oregon and became an All-American for the Ducks, before winning a University world medal and an Olympic alternate spot at the Senior level in Greco Roman. Chael’s wrestling knowledge propelled him in MMA to huge wins over world champions like Rampage Jackson, Michael Bisping, Wanderlei Silva, Brian Stann, and Shogun Rua and he has stayed active, engaged, and involved with the sport as a coach and fan the whole way. Now you can benefit from decades of experience and understand the underhook with that guided help. Get to work from your feet with Chael's help!
Wrestling Fanatics was started by a pair of Brazilian Jiu Jitsu black belts, Michael Zenga and Bernardo Faria who have a passion for all things grappling.
They feel that nothing is more important than improving your Wrestling skills as much as possible in the least amount of time. Their aim was to create a shop for Wrestling Students who don’t look at Wrestling as a sport - but as a lifestyle.
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Пікірлер: 377
Step 1: Don’t let him get close
@spoons-lf3rh
Жыл бұрын
You can't...
@gabrielharris7797
Жыл бұрын
This comment is underated asf
@snagglejaw
Жыл бұрын
Am i broken because this still makes me laugh in Summer 2023?
@txmmymai3175
Жыл бұрын
@@snagglejawyou’re not alone
@Supersergio97
Жыл бұрын
What’s step 2?
Chael should be a full-time wrestling instructor. He's got the gift of articulation, he's charismatic, and he's a damn good grappler. Thanks for the vid.
@larrybagina
7 ай бұрын
Nice hog too
Uncle Chael was made for teaching.
@maggiemolly111
3 жыл бұрын
He really was, he used all of that time. Natural wordsmith
@scottt5181
3 жыл бұрын
@Wilder Hugo Dude wtf 🤣
@xhulioballa8606
3 жыл бұрын
You right
@andrezay517
2 жыл бұрын
Genius of pedagogy
@Feel_the_Wrath
2 жыл бұрын
I expect nothing less from the undefeated undisputed goat.
That man is unstoppable. No wonder he's undefeated!
@arikantola2815
2 жыл бұрын
Emelianenko won him.
@nikolaslavov3498
2 жыл бұрын
@@arikantola2815 You are confused. What you actually saw was Fedor's dream in his sleep, because only there could he defeat the American Gangster from the mean streets of West Linn Oregon
@gabe4131
10 ай бұрын
@@nikolaslavov3498😂
@Only2GendersCommonSense
2 ай бұрын
Never lost a round.......or a sock 🧦
Now I know where wrestlers store their socks during training.
@dikobraz9247
2 жыл бұрын
Underrated
Biggest 3rd arm in all of West Linn Oregon
@loshjo9047
4 жыл бұрын
😂😂😂
@redrizzla1989
4 жыл бұрын
Cringe, stop copying people's comments.
@ilitardo160
4 жыл бұрын
redrizzla1989 he isn’t they are quoting inside jokes
@aliraid9248
3 жыл бұрын
😂😂😂😂😂😂😂😂
@rackembarry
3 жыл бұрын
lol wtf
I wrestled in high school for a semester, and I feel like I just learned more about wrestling in this short video than those coaches ever taught me.
@BriasRocks
Жыл бұрын
Eh wouldn't completely doubt it
@isaiahdiaz6290
Жыл бұрын
We’ll u went to one class bro
@fanaticwrestling3904
10 ай бұрын
🔥
How many take downs did he teach us on a video about a simple underhook. What a great coach... what a great uncle!
@fanaticwrestling3904
10 ай бұрын
🔥
I imagine this is what darren tills dad looks like😂😂😂
@highthinkuencyfrequencyhea2801
4 жыл бұрын
Hahahahaha!!!!!
@socratichero6612
4 жыл бұрын
Hes banging Page VanZant, hopefully their baby doesnt look like Till 😂
@hambobsquarepants6402
3 жыл бұрын
Hahah that just made me laugh loud and wake people up haha that is bang on good observation, there darren Tills dads pants hes wearing
Hey it’s Austin Van Zant !
@rubetornabene8543
4 жыл бұрын
I saw that too lol
@B-RaDD
4 жыл бұрын
Is it really?
This is an underhook... Ok great.
@darkability1393
4 жыл бұрын
Let me offer you this, just how good is chael's underhook?
@JerseyMiller
4 жыл бұрын
@@darkability1393 the intangibles of the underhook
@JerseyMiller
3 жыл бұрын
Crosses legs
Chael's a great coach!!!!
@DarkLordofTheSith69
4 жыл бұрын
@I offer u this with a huge girth monster
Chael teaching moves in his Jammy Jams!
Battle of the bulge.
@tipenewhana8108
3 жыл бұрын
Lol
@diazfan5986
3 жыл бұрын
Lmao
can we please get a DC and uncle Chael wrestling match? please!!!!!
When I saw this video I wasn't sure what to expect. I love Chael Sonnen but I don't think I am crossing any boundaries when I say he can get long winded at times (I do the same thing so nothing but love here). But he is actually a very effective teacher. He really explained this well while keeping it short and concise but also showing everything step by step instead of in one motion. Awesome job!
This man had to have emergency surgery and heal up just to be able to safely have surgery to get his arms removed after this video
As ridiculous as Chael talks sometimes, his wrestling actually looks really legit. I'm glad I bought his wrestling fundies instructional.
@BriasRocks
Жыл бұрын
I think he was d1 That'll make anyone a stud
@Mati303s
Жыл бұрын
Of course his wrestling is legit... why would you even doubt that? He was a wrestler to begin with and had a succesful MMA carreer.
@kovenmaitreya7184
Жыл бұрын
@@Mati303s At the time I wrote this, I was still relatively new to grappling and MMA 😅
@anitafloyd2554
Жыл бұрын
@@BriasRockshe was a D1 National Champion
@BriasRocks
Жыл бұрын
@@anitafloyd2554 Wrong thats Sanderson
I love this series. Definitely gonna test it out with my wrestling and my own style. Under hooks are my favorite I gotta see how it goes
Wow such an amazing coaching by a legend!
Nice video best coaching
I love hearing him teach wrestling
Loved watching uncle chael score and finish at the end 😍
Great video Chael God bless, really good pointers coaching!
Just saw his outfit in the thumbnail and came to browse trough the comments. Wasn’t disappointed.
Oh yeah! This is gold!!
man... he teaches very well!!!
Thanks - nice and clear
This is excellente! I have the Gangster instructional DVDs.
uncle chael tryna to smuggle a budgie in his pants
This is the first video I have seen from your channel.Great lesson.I just subscribed.
Sonnen is great
@fanaticwrestling3904
3 жыл бұрын
🤗👍🏻
Thanks grate content!
Nice job. Thanks brother.
seeing this after confusing how gordon knee taps vinicius gazola at adcc final. this awesome video really help me to understand. sending a lot of love!
He speaks like a preacher, very well teaching!
@fanaticwrestling3904
11 ай бұрын
🤗👍🏻
Badass tutorial
@fanaticwrestling3904
3 жыл бұрын
😎🤗
how can you not love chael content
great teacher ! Run run run run run
Always love it 😆
Solid work by the AG
Love the active wear
He cant let you get close Austin
Chael is a fantastic coach!
@fanaticwrestling3904
4 ай бұрын
🤗
Nice video...I used the underhook to set up for a far ankle pick also!
Great teacher.
Danke
Really good instructor, impressive
This is awesome
A lot good information!
Thanks
Awesome vid! A MUST watch!
@fanaticwrestling3904
3 жыл бұрын
🤗🤙🏻
great coaching
that was great
Nice explanation of underhook
I love the man lump bro🔥🔥
Thank you for sharing your knowledge.
@fanaticwrestling3904
4 жыл бұрын
🤗👍🏻
I think he’s smuggling a baby arm in there!!!!
@PohTrain
4 жыл бұрын
@jamada d or your mom
Damn. Dude is fast
@fanaticwrestling3904
4 жыл бұрын
👍🏻
this is great info, thanks!
@fanaticwrestling3904
3 жыл бұрын
🤗
Thanks from France !
From one of the best.
Great video thank you
@fanaticwrestling3904
3 жыл бұрын
🤗🤙🏻
Damn thanks Unc!
Thank you Uncle Chael
Excellent video Uncle
Thanks, Uncle Chael.
I'm like Jon Jones, I sound like Sean Combs and I got trombone sized stones like John Holmes
Man’s packing heat.
Great concepts.hopefully u can teach other important concepts.thx
@fanaticwrestling3904
4 жыл бұрын
Please make sure to check out his instructionals on our website! @t
I would have loved to have Chael Sonnen as my coach
Great video Uncle..
This is how to avoid triangles. Amazing!!!
Great stuff thank you
@fanaticwrestling3904
8 ай бұрын
🔥
cant let him get close chael you know this
Hey that’s paiges mans! Great lesson uncle Chael. “Who has control?!” Love it
Great video
@fanaticwrestling3904
3 жыл бұрын
🤗👍🏻
Thanks Chael I took BJJ but they never taught this fundamental info about underhooks.
Legend
@fanaticwrestling3904
10 ай бұрын
🔥
Well that just added a whole other level to my underhook game. Will be using this in my BJJ.
@fanaticwrestling3904
2 ай бұрын
🤗
Holy sh*t, I didn't know Chael can wrestle! He talks so much jiu-jitsu these days, I thought he's going to pull guard in the tutorial. This was an excellent video.
@cheese4746
4 жыл бұрын
Pretty sure he was an All American wrestler
@pillepalle3614
4 жыл бұрын
Kalle Pikku he was an olympian in wrestling
@Bigbuggin
4 жыл бұрын
@@pillepalle3614 naw
@iamalpharius9483
4 жыл бұрын
@@cheese4746 kinda a huge part of his life to miss. Almost as large as that Childs Forearm in his streatchies.
@cheese4746
4 жыл бұрын
Pille Palle He almost was a Greco-Roman Olympian
Look at that piece
People make fun of him, but he is a great fighter. And apparently an excellent instructor.
@fanaticwrestling3904
2 ай бұрын
🤗
The mean streets of west Linn Oregon, by uncle Chael
He really teaches like that one cool uncle we all have who has had tons of crazy life experiences. Lol Chael aka The Universal Uncle.
i need to practice this underhook knee pick
@fanaticwrestling3904
6 ай бұрын
🔥
Clearly Chael didn't look in the mirror before filming this...
I love how chaels wrestling getup looks like jammies for nap time. But it is not he that takes the nap. The nap tolls for thee.
I saw nothing in this entire video, it was all just one hazy blur. Fastest man who has ever LIVED.
Really good 🙏🏻❤️
@fanaticwrestling3904
11 ай бұрын
🤗
@oneforall-allforone
11 ай бұрын
@@fanaticwrestling3904 I used these techniques in training today
man how can you hate this man
‘Ok great!”
Run run run run run run
I never really used a knee tap, but if done right u could probably take some strong opponents down with ease .
@powerowl2120
4 жыл бұрын
Yeah I never really used the knee tap either it never really occured to me. Very effective and safe move tho. Oddly enough, ever since I started playing fighting games I started understanding wrestling on a deeper fundamental level. You get punished for very unsafe and overcommital moves like double legs and single legs. But a lot of clinch stuff is pretty safe and you can chain stuff together while still remaining defensively responsible. Smh I wish I could go back into my freshman body with everything I know and start over
@isaacm1168
3 жыл бұрын
@@powerowl2120 same here man
@philmitchellboxing8661
3 жыл бұрын
@@powerowl2120 sorry but you can't say you've never used a knee rep then say you understand wrestling fundamentals on a deep level lmao come on.
@powerowl2120
3 жыл бұрын
@@philmitchellboxing8661 just cause I didnt use a move doesnt mean my understanding didnt evolve after I started competing. Lmao, how about you learn some basic level reading. I clearly state that in past tense, and that my knowledge of the sport deepened afterward. Jesus you smart asses wanna look so cool but end up making yourself look like fools. Come now, what have you to say now?
Thanks uncle
@fanaticwrestling3904
3 жыл бұрын
🤗🤙🏻
chael is cool
@fanaticwrestling3904
4 жыл бұрын
😎
Ok GREAT
No wonder the Bad Guy is undefeated.
THE UNDEFEATED GOAT
GOAT