UNBELIEVABLE Protein combination! Why didn’t I think of this before
Thirty minute meals are the way to anyone's heart, but often times the flavor lacks a bit. Not here. You're going to love this meal's quickness and flavor so much.
It's time to give Brussels sprouts a try (or a re-try) with this Oven Roasted Brussels Sprouts and Edamame with Spicy Peanut Sauce.
Give it a try and let me know what you think!
★Recipe ★
🌱 makeitdairyfree.com/oven-roas...
*Note: In the video, I add the garlic with the Brussels before cooking. That is changed in the written recipe as I now suggest adding garlic halfway through.
Timestamps:
00:00 How to make Oven Roasted Brussels Sprouts and Edamame with Spicy Peanut Sauce
2:51 Oven Roasted Brussels Sprouts and Edamame with Spicy Peanut Sauce Finished
3:10 Why you should get produce during peak season
3:38 Don’t budget your health
4:11 Why you should make this fall veggie dish
5:24 Why season in a bowl vs baking sheet
5:50 Replacing Soy in the dish
6:45 Eating with your hands
7:15 This oxymoron isn’t worth it
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★Products That I Used For This Recipe★
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-Note: Not all products are exactly as seen in video.
Пікірлер: 299
Gonna be honest with you, Andrew. Nowadays I just hit "Like" before I watch any of your videos, because I know I'm gonna love it, and I'm never wrong about that. Thank you, as always. Hope you're having a beautiful autumn with lots of laughter and good vibes.
@tenapit
Жыл бұрын
I do the same thing 😁
@thenarddogcooks
Жыл бұрын
Love it! I can always count on YOU and this community to keep my heart dancing with the unreal amounts of happiness and gratitude! Thank you ❤️
@thenarddogcooks
Жыл бұрын
🙏🏾 thank you!!
@nan2157
Жыл бұрын
I do the same. Great videos.
@killermunroe676
Жыл бұрын
@@thenarddogcooks 😊🙏🏾
If you grow brussel sprouts in your garden, you can leave them on the stalks all winter, and pick them as needed; cool little veggie.
@thenarddogcooks
Жыл бұрын
thanks for sharing, Gigi! I need to try!
Hello, from across the river in western suburbs of Philadelphia! I just made your butternut squash chili, again; it's just so good! Now, I can't wait to try this recipe, since I love brussels sprouts. I'm eating them every week now that they are in season. You and your wife have the right idea about healthy and delicious plant based eating, and not wasting food. Especially in these difficult economic times when a lot of people are food compromised. My husband and I are in our 60's and I'm the only income for the household. While we are not a food compromised household, we're grateful and don't take anything for granted. Also, you can't go wrong believing in good. Keep this content coming, you're both doing a great job.
@thenarddogcooks
Жыл бұрын
Thank you so much, Violet!! I really loved reading this. ❤️ I appreciate you!🙏🏾
I really love this way you shoot your videos. And somehow you manage to incorporate humor into it when you’re just showing the ingredients and prep. Well done.
I didn't realize Brussel sprouts are high in protein! This is a really lovely recipe. Thanks for sharing.
@thenarddogcooks
Жыл бұрын
You are so welcome!
@walkin6443
Жыл бұрын
The completeness of the protein in brussels sprouts is actually lacklustre. In terms of the calorie to protein ratio they're alright in some respects but in mass to protein they're pretty bad. You can look up an amino acid list to see what is and what isn't a full protein. For instance Soy is something like 80-90% of a full protein (lacks some animo acids) while an egg is 100% of a full protein.
@XtalF
Жыл бұрын
@@walkin6443 Yes, I am aware that many plant based proteins lack the full amino acid panel. However, Combining a serving of Brussels sprouts with a serving of whole grains, brown rice, or quinoa will make the protein complete.
Call me crazy, but I’m starting to holiday meal plan already. With an extended family that’s not entirely plant based, I always want to test out dishes ahead of time. How do you go about planning?
@donnapiotrowski7134
Жыл бұрын
A list - bring out all the family recipes and start a list so I can shop the best prices when they hit the stores.
@teacatz3
Жыл бұрын
Try several lists - the main menu list first! Think about the whole event - including The Bar; the Meal; and possibly leftovers for snacks, sandwiches if you watch movies or a sports game! Then break that down into Who Can Bring Items and Cook Here lists. Then check your kitchen/pantry/bar and create the Shopping List. As the date comes closer - bring out dishes, pans and set the table. Create a bar area with small bowls for snacks.
@tessadatch4913
Жыл бұрын
I’m starting with the carrot cake. I made two last year: one traditional (with eggs and cream cheese frosting) and one vegan (first time to try it). This year I’m only going to make the vegan one. It was fabulous and I made the cashew cream “cheese” for the frosting. No one could argue that it wasn’t delicious. And while I will make the traditional turkey, I will also have the Trader Joe’s vegan turkey-less roast alongside (which I learned about from you and Larissa). Other than that, the rest is veggies and bread and bubbly!
@tenapit
Жыл бұрын
I do a mushroom Brussel sprout stuffing that is amazing 😊
@corybanticmuse8916
Жыл бұрын
This is my first year doing a plant based vegan menu as well as a more traditional low carb menu for Thanksgiving so I’ve started researching recipe ideas to get a good overall plan set for shopping and creating. That I’m going to be the only American at the meal will make it even more interesting.
I made myself this recipe for lunch (with a few changes because i didnt have all the ingredients) and let me tell you it was delicious, im definitely going to make this again, thank you! ❤️
I made this tonight and it was FANTASTIC ! My husband even went back for a second serving! Thank you so much for providing such a great recipe. Sharing this video with my friends - Love your channel!
I love the fact you incorporate so much "personality" into your cooking videos - getting to know your perspective on seasonal and quality produce was very interesting and I must say, although I agree I am guilty of not eating seasonally much more often than I'd like to admit (gotta work on this!). Also, I've always loved Brussel sprouts in any form and roasted are just the best, there's no doubt about it!
Not only do you have great recipes, but you give us knowledge and appreciation.
Bro this is FIRE I tried several substitutions and it really is a all round winner. Thanks Nard.
I made the smoothie this morning for breakfast and WOW I am amazed! It tastes so absolutely amazing and the best way I can describe it is that it tastes like Fall😩 Definitely keeping it in rotation for breakfast! Thank you SO much for sharing your recipes Andrew!
Love the thoughtfulness of your recipe site, w/general substitutions, nutritional info & allergen replacements. I save your recipe almost every week.
@thenarddogcooks
Жыл бұрын
we really try! thank you so much!!
Ok. Love the oven mitts 🤣🤣
Watching you cook these meals is healing for the soul
Made dinner inspired by this recipe ✨. Noodles with edamame and the roasted garlic brusselsprouts next to it. The sause was lovely, added some laos and sereh too. Omg was so delicious! Tnx you for sharing.
I tried this tonight. I’m halfway through eating it and had to stop to say YUM. So good, filling, and satisfying! Can’t wait to try more.
One of your best yet! Having this for dinner toooonight! Thanx Nard Dog!
Just found your channel and thank you so much for getting me excited about cooking! I've been in a proper rut with my eating and I think your recipes are exactly what I needed!
Always such beautiful presentations and so much thought going into your videos😊
Just made this! It’s amazing. This will be added to our weekly menu.
I can't even lie I'm so hype Andrew did a solo channel, this content has been incredible. He definitely is the number one vegan cook on KZread in my opinion. What separates him is his creativity and personality. Keep killing it out here bro, and I'll keep taking notes until one day I finally do one of these meals lol.
The best recipe for Brussels sprouts I’ve seen!!! Gonna try this.
This gotta be the best channel out there for this, dude is chill as heck
Appreciate all your hard work with these videos....Respect Brother!
Im saving this to try out. Brussel sprouts are my kids favorite and it’ll be fun to add a little kick.
I started eating brussel sprouts in my middle 40's..I am now 51 and LOVE LOVE LOVE them and will try this recipe.
Two of my fave veggies!!! I make that with Brussels and sweet potatoes often.
This is awesome! Going to try it this weekend.
I appreciate what you shared about finding a certain sense of gratitude and appreciation when you’re eating with your hands. I find that true for me as well. Additionally, to me the food taste different and I even feel as though my body assimilates it more easily. When I’m not being observed by other humans, I will eat whatever I can with my hands. In fact, once I was so relaxed with a group of humans, I was eating my salad with my fingers and didn’t realize until I noticed one looking (and smiling, rather than judging, which was a nice experience). 😊 I second your encouragement to eat what one can with their clean hands. 🙏🏼
Like nearly everyone I've ever met, I loathed Brussels sprouts because they were "disgusting and stinky." Then someone served them roasted. (And it made me so happy because a) they were delicious and 2) even in my loathing I considered them the cutest veg on the planet.)
@thenarddogcooks
Жыл бұрын
LOL that are super cute
You make your videos perfect!. Finally a video that shows all the recipes and I can replicate at home to my little ones. Thank you! SUBSCRIBED!
looks absolutely amazing! 🤯
I usually make it 1way (honey garlic flavor) because I wasn’t sure any other way tasted good but I literally just made this. im not a big fan of peanut butter with food but this!! So good! . I’m enjoying this right now . I’m a pescatarian but I find myself eating less of shrimp & more of everything that you share! Thanks a lot for this recipe!
I fermented and pickled a slew of brussels sprouts for my winter "charcuterie" tray lunches. I love finger foods, and will try the peanut sauce with the trays. I make roasted and smoked tofu and tempeh strips for the "meat" element of them, and pickle everything in site! So fun. I even make the boards themselves by laminating scraps of rare regional hardwoods from the fabrication of hand-turned pepper and salt mills my buddy and I sell at our farmers' market. A quick lunch bumped up next level.
I like how you slid in the tray. Thank you. I agree with seasonal foods
Aah Boomer here my dear and I must say, I love watching you impart your "old soul" wisdom on the vegan community with each and every post❤️ You not only present wonderful, balanced and optimally nutritious recipes for the vegan community🌎 You also remind us of the very important basics, such as washing both our hands and the produce we'll be consuming, as you remind us to have fun with our food preparation, with your paw-print oven mitt ❤️ 💕 ❤️
This looks delish!!! can't wait to try this
My favorite brussel sprout recipe is one where you bake them with onion jam for about 40 minutes in the oven. I'm excited to try something new with them...thank you!
@ShannaM1
Жыл бұрын
@ESmog EMF 5G Neutralized onion jam or bacon jam...both are so yummy!
OMG, I've never even thought about peanut sauce with brussel sprouts, but I love it with Vietnamese salad rolls! Thankfully I bought some great fresh brussel sprouts when I went grocery shopping, so I'm trying this recipe today!
You're my Sunday treat!! Thaaaank you!
I got Brussels sprouts in my fridge, with a wish to try some new recipes. This video was on the top of my feed! Winner!
I love this perspective of cooking! very fire
You're the best 💚. Brussels sprouts are part of one of the Christmas dishes in our house. After seeing the recipe I think I will make it this christmas and accompany it with grilled tofu. Thanks for sharing your work with us. From Spain.
@thenarddogcooks
Жыл бұрын
🤗 thank you so much!!
YUM!!!!! I love brussel sprouts!!!! Will try this recipe.Thank you sooooo much!!!
I had no idea brussel sprouts had so much protein! and I totally agree with oiling veggies in a bowl and not in the pan
Omg thank you! First time viewing but I liked and subscribed!! I learned so much and I COOK!! Thanks!! ❤
That looks insanely delicious!
Excellente!! I'm doing this recipe right now!
Grateful for YOU ND Your recipes ROCK!
Very nice I think I will try this with the sugar snap instead of the edamame sounds good 🧡☮️
looks delicious ! love your channel !!
Wow! This is SOOOO tasty!! I used the shelled edamame instead... like you mentioned. I am not a fan of ginger or peanut butter, so I hardly used any sauce at first. Then I found, that the more sauce I added... the better it tasted! It also has a nice kick of spicy heat, which we love!! We will use this recipe regularly! It used all the ingredients that I usually have on hand! Thank you!!
@thenarddogcooks
Жыл бұрын
🙌🏾 thats so awesome! thanks for trying it out!
I am cheering him on as he mixes stuff together!
Cannot wait to try it.
Lov your recipes love your sense of humour! 💜🙏 bon appetite
so beautifully put together...well done Sir
Definitely going to try this. 🖤💪🏾
This looks incredible 😍
Looks heavenly. Thanks for sharing
Watching your cooking - like the first half of this video - calms my little neurodivergent brain so much. Wow. Everything, visually, is somehow the neurochemical experience of petting a dog while getting a neck massage. Epic. Also, I hype to watch more because this recipe looks INCREDIBLE and I’m going to definitely going to season and oil stuff in a bowl instead of on the baking tray next time I cook!
Love brussels sprouts! I roast them in the oven with a little olive oil, salt and pepper.
I can’t believe that I just saw this video and I didn’t know who you are! I’m subscribed! Anyways my son and I are big Brussels sprouts fans and I wrote down everything for this recipe. I’m watching you’re French toast video on my TV. Your food is amazing and you’re a chill but funny guy 👍🏼🌱
@thenarddogcooks
Жыл бұрын
lol thank you Julie! i have a website where you can locate my recipes if you need/want more inspiration: makeitdairyfree.com
This is great! Just made it
I'm drooling!!
Wow. So well done. Plus you had me at roasted brussel sprouts.
2nd video in and I'm HOOKED on this channel. Top 3 channels for cooking in my list.
I love this innovative recipe. I used frozen Lima beans. It’s what I had on hand.
Trying it today!!!
Just bought brussel sprouts now I know how I'm going to meal prep them.
insane! gotta try it 🤩
I'm so thankful for your recipes. My husband will finally eat plant based.
@thenarddogcooks
Жыл бұрын
🙌🏾 that is so amazing!! thank you for sharing!
Best channel I found in a minute
Just made my own spin on this without the "soy sauce" and I used date syrupy it was fire ‼️ thanks ❤️
You have my attention as soon as you poured them brussels out. 🤤
Can’t wait to make this going to the store
Noice! I'm always looking for new ways to prepare Brussels sprouts!
Can not wait to make it
Lovely message at the end! Respect that which sustains you☯️👍
@thenarddogcooks
Жыл бұрын
yes!🙌🏾
Love this channel! A humble request from the other side of the ocean: Electricity prices are going INSANE here in Europe, so most of us are trying to avoid using the oven. Any chance you could make a few oven-free inspired recipes for us over here? 🥺
You got me with the Brussel sprouts.
No, no, I’m so grateful to have you! TY
@thenarddogcooks
Жыл бұрын
🤗❤️
This looks so good! =D I wish I had seen this before I got groceries
@thenarddogcooks
Жыл бұрын
Thank you, Barbara! Maybe for next week!
Thank you for offering soy free options. My son worked in a produce department of a large grocery store. He says to ALWAYS wash your produce thoroughly.
@thenarddogcooks
Жыл бұрын
your welcome, Michelle! and i so agree with your son!
Mate, this dish was amazing!!! 🔥
"Befouled hands" lol you're right, though, being diligent about your health, inside and out, is worth the effort, especially with a recipe as tasty as this.
Cool style and yummy recipe!
I like your style especially the silence!
Amazing!
I love the paw mitts 😍😍
Interesting to say the least. Your very creative. I will give a try.
This looks amazing and I am going to need to try it out. Do you eat the edamame shell as well or just deshell while you eat?
I just found you! I love cooking, and the office. The like and sub took less than 10 seconds. Looking forward to more videos from the Nard Dog!
Texas Pete, that takes me back. Texas Pete was provided by our high school cafeteria to help students spice up school lunches. No side of fries was completely without it.
You do nice work 🎯
I need to start watching your videos just before I go to the supermarket, not just after. Should bought some Brussels 🤦🏼♀️
"Where you going?!" to the runaway apple had me cracking up lol
omg looks great
I used to be Vegan many years ago but it's been on my heart to be a Vegan again. This channel is amazing and the food looks awesome. I'm slowly swapping out veggie foods to Vegan. Peace n love to you all who read this.
hello sir, just subbed but long-ish time watcher here- those oven gloves! and for the longest time, i've said that if you're not roasting or sauteeing brussel sprouts, then you're not living your best life!