I went vegan yesterday 🌱

@BrianTurnerOfficial

6 жыл бұрын

Congrats and good luck :)

@olliedenning102

6 жыл бұрын

Brian Turner thanks Brian, I’m very excited

@Co-km6cl

6 жыл бұрын

That's awesome! If you need any help or tipps feel free to ask!

@lukelelievre754

6 жыл бұрын

Good on you man

@dzent.1474

6 жыл бұрын

do it properly :) calories...macros you know..

I haven't checked your channel in several months and I have to say your progress is amazing!!! Keep the good work :)

I reeeeaaally appriciate this video, muchas gracias! 🔥

Really great information, Brian! Way to many people give ab routines without also providing understanding into HOW to fire your abdominal muscles. Classy and beastly as always!

Very good to know, Brian. So helpful.😀👍👍

Thanks Brian! This year I started to work on building my strength and fitness. It's true there's a lot of exercises out there, but it's really helpful to see lots of different videos and examples because it help keeps things interesting! I trying do some new stuff every week. :)

I really like these technical/informative videos on the way the body is designed to move properly, keep making them!

Thank you so much! Needed this video for sure!

Great content bro. I’m gonna try all of these workouts 🔥🔥

Yeahh really needed this tips!! Thanks bro!

Loving the style of this video Brian, shot and editing wise, great stuff man! CUT, TIGHT AND SHREDDED BOIIII

Awesome video, thanks dude!

Super video. I'll be using this info for sure!

THANK YOU SO MUCH BRIAN!!!😃😄😃😄

Amazing! thank you so much for this video! I'm a noob to all this so I really needed this info!

Great practical real stuff thank you for sharing this

This info was really helpful for a guy who does calisthenics like me, especially the advice on sucking in before tensing the muscles. Thanks Brian!

@BrianTurnerOfficial

6 жыл бұрын

Really glad to help!! It’ll keep your stabilization and balance waaaaay better!

I loved this video so In depth you really went far with the effort put into this vidgya, and boy .....IT IS RECOGNIZED!! Keep it up!!

BRIAN!!! Dude I’ve only been watching your videos for about 2-3 weeks now, started on your vegan meal videos and now I’m delving into your workout videos, I’m doing your beginner workouts a couple times a week and being more conscious of my diet and the lady of my life is already noticing some changes!! Big ups for that!! So just thank you man!! I’m now an official follower of the Church of Beyond the Weak!!! CoBW!!!

@BrianTurnerOfficial

6 жыл бұрын

That's AWESOME! I'm honored you are a big time supporter now, keep pushing and making those changes more and more concrete! Thanks for the love

Such a great video man! I love the helpful tips at the beginning and I didn't know about those different muscles and to concentrate on them whilst exercising! Thanks for sharing, really helpful 🙌🏼

@BrianTurnerOfficial

6 жыл бұрын

Glad you enjoyed this, I like to learn more about the WHY of things that we all do and learning all of this years back has really helped me :)

Thanks, Brian! You're an inspiration and I don't even body build.

Awesome video Brian! Please do more like these. Very informative without being to sciency and difficult to understand lol 💖

Thank God it's Friday tomorrow! I am *Beyond the week*

@BrianTurnerOfficial

6 жыл бұрын

Hahaha I like that 😂👌🏼

This has been very helpful Brian I experience some lower back pain wen doing abb exercises and this explains why, I would like to see more abb routines especially for obliques

The king of notifications is back!

Next level content

Awesome video bro

Great tips! I am getting back into climbing and I want to be able to eventually do an actual pull up then maybe even go for a front lever!

Ur my favorite KZreadr

WE LOVE THE DETAIL!

You have very strong abs bro 💪🏻 keep up your good work

Mazing video! You should really do one about proper stretching for begginers dude! It would be epic.

Keep up the good work brian, you're an enrichment for the vegan community

This was great. I like how educational it was. I sometimes stand with my butt sticking out, I didn't realize this was because of potentially weak core strength.

Yeah, for sure VERY informal video! Just when I thought abs was simply just... sit ups lol ;D Interesting learning more in depth about abs and core and exercises that I've never even seen before👍✌💯

@BrianTurnerOfficial

6 жыл бұрын

I’m really glad you enjoyed this one, it took a while to edit but I’m glad it’s out there now!

Baby getting shredded

Love em videos like this :) I'll do it and maybe post a before and after after a month or so :)

comment for support!

Dude I love your hair :D

@BrianTurnerOfficial

6 жыл бұрын

Thanks!!

Awesome ass video man

Yes yes yes I really loved this. Such a great and detailed instruction. I never knew about those other muscles! Game changer, thank you. I also love the advice about salt. I love salty stuff and have been trying to cut back as I know it's not healhty..but this has given me added impetus to cut back. Thanks a million....really useful. Any other ab videos will always be devoured by meeee!

@BrianTurnerOfficial

6 жыл бұрын

I absolutely love my salt so it’s really hard to cut back but it definitely feels good doing things in our better for you! I’m glad you enjoyed this more videos coming soon!

@livingincrete7157

6 жыл бұрын

brilliant can't wait, thanks!

add pilates people, pilates! great vid, Brian

Hi Brain, Can you make a video about how do you manage your timetable between your job and working out routine ? I think it would help a lot

@BrianTurnerOfficial

6 жыл бұрын

Check out my podcast actually have a episode on that called my week as a KZreadr which breaks down how I manage making videos with all the other things I have each week detailing each day out. My podcast is Beyond the Podcast on iTunes or SoundCloud!

Nice video

Have you ever tried dragon flags? Decline ab bench work and dragon flags are the only ab exercises where I can actually feel mine working pretty good.

Hey man, if you have time, reply:) what were the problems that you were facing when you had scoliosis? In day-to-day life and in the gym?

SQUADDD

Can you try making a video called "Human punching bag challenge"? Where someone with boxing gloves on punches you in the stomach to see how strong you are and how many punches you can take. I've seen this kind of videos going around and I thought it was a fun idea to try. This is just a video suggestion.

❤️

Damn my dude! You’re lean AF

@BrianTurnerOfficial

6 жыл бұрын

Ayyyy much love my brother!

OMG 5-9g if sodium??? That’s too much xD so happy you have decreased it. I don’t eat any salt in my diet and it’s great for preventing water retention and bloating. Love these tips though and exercises! In the end you’re right, abs are made in the kitchen - you have to have a solid healthy diet and have lower body fat. No matter how many ab exercises you do, if you’re not low body fat you won’t be able to see them...

You are awesome .......... I am from India

@mukeshsonagra3737

5 жыл бұрын

Bro but I have scars and acne on my face

Dang you have an amazing body! Btw thanks for responding to one of my videos like 2 years ago lol

@BrianTurnerOfficial

6 жыл бұрын

Ayyy I try to do what I can brother!!

What’s your body fat percentage at rn? keep up the great work!!

lookin' buff with the bandana and long hair g x

Notification squad!

@zea3647

6 жыл бұрын

Vedant Kulkarni Guts 👀🔮

@VedantKulkarni619

6 жыл бұрын

SUGARFEST VIDEO yes and spoiler alert, she's back!! If you know who I'm talking about

Plz brian need your daily skincare routine video, Desperately😐😐

I'm hovering around the 10% mark. Probably on the higher side but, I'm super White! Like paper haha. I've always wondered how I would look with a tan but everytime I try to get a tan I either burn out the sunscreen does its job to the fullest. Haha great video Brian! Great tips

@BrianTurnerOfficial

6 жыл бұрын

Hahha I know your pain man! I find that just going for a neighborhood walk every day or two and then an occasional hike shirtless really helps a lot. I'm not a huge fan of laying down and doing nothing to tan

How much grams of protein you take a day and what’s your weight ?

what do you do in terms of reps and sets?

5:05 i picked up an ps 500 for like $5 at a garage sale. How would i go about loading it up since its a similar movement to this exercise.

I need help with my love handles, my abs are pretty good but those damn love handles kill me!! Can you do a video on side and back fat?😊

@jakobmayr8696

6 жыл бұрын

Sarah Stroud you cant control were you lose your fat just lose overall bodyfat.

@samgeurdi6351

6 жыл бұрын

You can’t do spot reduction.

Hey Brian can you make a vegan bulking shopping on a budget?

@BrianTurnerOfficial

6 жыл бұрын

That’s a really good idea!! Yes

I have a minor case of scoliosis and I feel like that is making my abs activate unevenly (left vs right). I always notice it's easier to activate the right side and end up trying to focus on compensating for the left. Any tips for even activation?

Your editing though😱

@BrianTurnerOfficial

6 жыл бұрын

Thank you it takes a while! :)

hahahaha the bro impression

@BrianTurnerOfficial

6 жыл бұрын

I was hoping someone would comment on that 😂

Don’t know if you know anything about flared ribs, but if you do can you make a video on it

@BrianTurnerOfficial

6 жыл бұрын

I know a small amount but not enough to give proper education on it! Just being honest :)

Is this still a routine you do??

I’ve been exercising for tow months. I was weight 80 , now I weight 74 I still don’t have the perfect achievement

Don't change your videos to the non technical Mr. Awesome muscle voice guy. You're doing great

Hey man how they heck do I motivate myself to start working out, I'm so lazyyyy

@BrianTurnerOfficial

6 жыл бұрын

First step is drinking water! Then look up my videos that have the word “motivate” or “motivation” and check out my podcast Beyond the Podcast (dealing with death episode has all my go to motivation videos and music)

FIRST

Do more informative videos bro!!! Also, just released my 5 months vegan bulk transformation video, gained 11 lbs in 5 months, would mean a lot if you checked it out :D Go Vivolife team :D

@BrianTurnerOfficial

6 жыл бұрын

Thanks brother I'm stoked you liked this one, took a while! I'll go check it out right now Rafael

#snapchatdildosquad! Oh wait...is that not going on anymore lmao!

@BrianTurnerOfficial

6 жыл бұрын

bahahhaha OG that's hilarious

**Do a Video on Acne**

Low sodium ketchup.... sorry not sorry hahaha

@BrianTurnerOfficial

6 жыл бұрын

Oh it’s painful hahahha

lol you called yourself “pastey”

Dont get bodybuilder big ok just keep getting lean it’s what the ladies want. trust me

Lips aren't in sync with sound

Haircut bro.

Wow the fact that you used XD as a smiley. You must be over 24

@BrianTurnerOfficial

6 жыл бұрын

that's a really good observation, who else would even know about text smileys? Damn I'm gonna be getting old here soon lol

@Yaridaaa

6 жыл бұрын

Brian Turner are text Smiley not a thing anymore? I was jj lol I still use em too

Eat 1500 calories a day and do crunches. You’re welcome.