If this video helped please support us by donating: tinyurl.com/yd84mwhx

@MrAppleOrchard

Жыл бұрын

Hi Voice, i have a ulnar nerve entrapment from hitting my elbow hard, i have numbness and weakness but no pain. How long will it last if i do these excercises every day?

I just diagnosed myself with cubital tunnel syndrome and watched nearly 25 videos of exercises from therapists and surgeons around the world. Yours is the most detailed and well explained that provided instantaneous relief. I will be back for more. Thank you, man!

@voiceofarmwrestling

5 жыл бұрын

Its awesome that it helps!

@clintzhang9211

5 жыл бұрын

Sorry to bother but what is suggested from the doctor? I also think I have this kind of problem and I am a little bit worried.

@TomPuppetmaster

5 жыл бұрын

Legit, these movements are helping my elbow pain dissapear

@III_Eagle_III

4 жыл бұрын

@@TomPuppetmaster update? pain ever fully go away?

@msjoy8469

4 жыл бұрын

III Eagle III For me, it took 2 weeks for the pain to completely subside but tbh I still feel that my arm isn’t the same as it was before even after almost a month.

I know this is an old video but oh my goodness it has helped me. In lockdown, can't get help and absolutely dying from the pain. Thank you so very much.

@voiceofarmwrestling

4 жыл бұрын

You are very welcome, Im very happy this video has helped so many people all over the world.

Just developed ulnar nerve entrapment finally found a great vid showing detailed exercises. 👍

Best video so far!! Thank you so much for your work 💯

Thank you very much! This is working for me beautifully! Among all the videos I've found on YT, yours has been for me the best one! I'm recovering pretty fast with those exercises! All the best!

This is something Ive recently struggled with. These exercises definitely help. Appreciate you covering a wide variety of armwrestling issues.

Thank you so much for this my friend!

So glad I found this vid. I've been suffering with cubital tunnel syndrome and have not been able to work out for months. As an arm wrestling fan I've wondered why it's not talked about more in the sport. I imagine a lot of pullers must get it. I'm going to try it out, thanks coach Ray!

Oh yes these were fantastic exercises, I did them in order and got immense relief instantly, thanks!

This was very helpful and I watch it every morning to help me. Thank you!

Awesome video, sir. Thank you for explaining these exercises in such detail.

@voiceofarmwrestling

5 жыл бұрын

Thanks, hope it helps brother.

Thank you sooo much ! few days ago i woke up and i can't feel my right pinky. Googled this video and followed the excercises. Works like an absolute charm !

Starting having left hand pinkie issues (weakness, ache and loss of range of motion) due to golf and figured out the ulnar nerve was the problem. Looking for stretches and found your video.These are the most comprehensive and clear I have found. Thanks!

Wow, I was really having pain in my ellbow and doing this once has already helped me alot. Thank you!

@voiceofarmwrestling

4 жыл бұрын

Awesome, hope it helps permanently

Amazing video, concise and efficient and all the exercises have been explained so well! good job!

@voiceofarmwrestling

4 жыл бұрын

Thank You, hope they help!

Thank you so much! this really helps! I am in art school and really stressed about RSI, but now I feel so much better!

@voiceofarmwrestling

4 жыл бұрын

Glad we could help!

Awesome video, one of the best videos

@voiceofarmwrestling

4 жыл бұрын

Thanks!

Another informative video m8-TYVM for the help.

One of the best videos I came across dealing with this injury in the last year. Very well detailed video I felt instant relief god bless cos nerve injuries are complicating and soul crushing at times

Thank you those stretches help!

This really provided instant relief. Thank you so much! Even the neurologist didn't give a damn enough to show these (only a few for neck).

@voiceofarmwrestling

3 жыл бұрын

Glad to help! 👌🏼

So thorough!! Thank you so much for providing this detailed and informative video! Can't wait to try these exercises out everyday and see how I improve. Much appreciated

@voiceofarmwrestling

5 жыл бұрын

Thank You hope you get better and have long lasting results.

you are awesome my friend. great exercises and pretty clear instructions. thank you very much sir.

@voiceofarmwrestling

4 жыл бұрын

Thanks, hope it helps!

Thank you SO MUCH for demonstrating these exercises. They really relieve the pain and numbness in my arms. 🤗🌻

@voiceofarmwrestling

3 жыл бұрын

That is awesome! :) Good luck!

Thank you so much for this! Just like you - I've broken my collarbone 14 years ago and started noticing ulnar nerve entrapment symptoms when I was lifting heavy, though it was tendonitis developing at first. Knew about nerve flossing but never followed this many variations, your video is the one I've saved for my daily flossing and can confirm this works wonders!

Thank you very much. Having this problem right now and your suggestions are helping a lot :)

you're a lifesaver!!!!! best my elbow (and hands as well, i have tendinitis all the way into my fingers) has felt in years.

Thank you! You are a godsend! Stay strong:)

I watch this video every day to help my CTC and it's helping. You're really likeable and good to listen to when performing these stretches. Good work man!

@voiceofarmwrestling

3 жыл бұрын

Thank you, hope you get it sorted out, took me a while but I`m 99,9% cured. Focus more on antagonist muscles of the ones you feel are most stressed, create balance in the arm and on the path of ulnar nerve.

Mate, you saved me heaps from going to the GP & or physiotherapist. I ride a motorbike and the cubital syndrome was really impacting my ability to ride. This has changed everything. Improved my hand strength and my ability to arm curls as well. You are a legend.

@voiceofarmwrestling

4 жыл бұрын

Thank You, hope this really helps!

Wow, i didnt know this pain was from the ulnar nerve. I had a weird tight, tingly, and painful feeling across both my arms and sometime shoulders. This feels so good and fills my arms with a warm flow almost. Thank you.

This helped so much instantly, thank you! I have had this horrible nerve pain for like 10 hours now, and after watching your video and following along without even doing all the reps it is already almost gone.

@voiceofarmwrestling

5 жыл бұрын

Awesome to hear!

Wow this was extremely helpful!

Numbness not quite going away but I think this is helping. Sitting at a desk all day during Corona has ruined my left arm haha.

@voiceofarmwrestling

4 жыл бұрын

At least something, good luck to you!

@hendrik7583

3 жыл бұрын

Same here - just out of interest, did it get better? Did you feel the exercises helped? Was hoping vacation away from the desk would bring relief but numb for more than two weeks now

@lindseysreptiles

3 жыл бұрын

Wondering if this is why mine is so bad

@v_vlps

3 жыл бұрын

Is your left arm your dominant arm? Mine just lays next to the keyboard while I use the mouse with my right hand but for some reason my left arm nerve got bad

@neirob1

3 жыл бұрын

how's your numbness now ?

Immediately subscribed, helped a lot brother!

Thank you so much for sharing these videos

@voiceofarmwrestling

Жыл бұрын

It's my pleasure

Helped so much thank you

One more great video! Thank you!

@voiceofarmwrestling

4 ай бұрын

Glad you enjoyed it!

Thank you for sharing your knowledge and experience regarding the ulnar nerve problem.After the exercises I feel much better.

Thank you, this has helped me so much. Such clear explanations too :)

@voiceofarmwrestling

4 жыл бұрын

U are very welcome

Wow! It literally helps me thanks man!

I can't thank you enough, these excersises helped me so much, I will be doing them for the rest of my life!

@voiceofarmwrestling

5 жыл бұрын

You are welcome my friend!

@nikosv6731

5 жыл бұрын

@@voiceofarmwrestling I have one question though if you could help me.. I get a sharp pain in the outside part of my forearm, where the ulnar is, when i do curls with a supinated grip. And this pain sometimes lasts for as long as a week, so I won't go to the gym until the pain goes away, but it comes back. And I think the cause is the cubital tunnel syndrome. Do you think these excersises will take the pain away forever or should I completely avoid curls for some period of time? Again, thanks so much!!

I never arm wrestled in my life but I was in pain with a numb pinky for about 20 mins until I found you video. You are a lifesaver. Thank you!

@voiceofarmwrestling

4 жыл бұрын

You are very welcome :)

This is very helpful :) Thanks Mate ;)

@voiceofarmwrestling

5 жыл бұрын

You are welcome!

You’re a legend dude you saved me a trip to the doctor

@voiceofarmwrestling

4 жыл бұрын

Awesome, hope all is well!

@aanchalkhadka4723

4 жыл бұрын

Branz so true he is great with his useful instruction.Thank you so much👌👌👌

Nice description of techniques

Instant relief you are awesome brother

Nice Video!

It's November and my elbow has been popping since March. Starting losing strength and the ability to straighten my arm without pressure and pain. Was about to go to my doctor for a steroid shot in elbow, but found this video. Starting these stretches and heard a loud but painless pop and pain starting to subside. Unbelievable and thanks for this. After the pirate stretch I felt super loose and great. Been doing these for almost 2 weeks and feel about 95 percent, but still taking it easy. Thanks again, this was a life saver!

@alipopal8333

4 ай бұрын

How is your elbow now?, my ulnar nerve keeps popping in and out of my elbow everytime I bend it and makes a loud click noise

Very informative coach

helped me so much man thanks

@voiceofarmwrestling

4 жыл бұрын

Glad to hear it!

I’ve been having pain on my hand for about 1-2 months now and wanted to go to the hospital and get it checked but I didn’t think it was necessary and found you... THANKYOU!!!

@voiceofarmwrestling

3 жыл бұрын

Awesome, good luck!

dude, this video litterally gave me instant relief

I will have to say after watching this video, i felt a noticable difference in relief. Thank you so much.

Great video. Thank you so much

@voiceofarmwrestling

4 жыл бұрын

You are very welcome

three of the exercises helped ease the nerve entrapment - thanks

Thanks!

These exercises seem to work quite well. Thanks!

@III_Eagle_III

4 жыл бұрын

Ever find relief? Or go away fully? Please let me know as well as how long months it took?

Thank you Friend. Useful for me.

thanks very helpful.

Very good exercises for ulnar nerve entrapment. Thanks

@voiceofarmwrestling

2 жыл бұрын

Glad you like them!

Gr8 job on this mate

@voiceofarmwrestling

4 жыл бұрын

Awesome 👊🏼

Im a lot into armwrestling and after an hard sparring i had this problem for like weeks. Just found you had a video about this (I was already subbed to you). It seems I'm not alone after all :)

Great video. I was leaning in an awkward position with pressure on my left hand and arm. When I got up my pinky finger and the pinky side half of my ring finger were almost completely numb. It was still like that after days and doing these exercises has helped me. I am almost 100% better now. Thanks!

@voiceofarmwrestling

4 жыл бұрын

Awesome. 👌🏼🤞

You are a genius my friend i have pain on my elbow from a tournament since january, THANK YOU a milion times!!!!

Instant relief. Thanks man!

@voiceofarmwrestling

5 жыл бұрын

Awesome! Quick and longterm fix

WOW! I can really feel the nerve gliding.

I have had pretty bad ulnar nerve problems from rock climbing and these exercises are perfect. Some my PT gave me to do and some are new. I'm trying all of them! Thank you!

@III_Eagle_III

4 жыл бұрын

Ever find relief? Or go away fully?

This is the best ulnar nerve stretching video I've seen.

@voiceofarmwrestling

4 жыл бұрын

You are very welcome

Perfect.. Fixed my pain of 8 months in 2 minutes!!! 👍👍👍

@hansennatanael6809

4 жыл бұрын

Wait how did you follow everything?

@muchacho87

Жыл бұрын

not

Thank you so much for this! Woke up and my wrist was bent weird. Thought I was having a stroke so went to the hospital (here in Rio) and learned about this nerve. Your video really helped me! I did these exercises all day and it got way better!

@voiceofarmwrestling

5 жыл бұрын

Awesome. Do them once a day before bed or after waking up and it should get lot better fast!

one of those people who deserves way more than they give!

@voiceofarmwrestling

4 жыл бұрын

Thank You so much! ;)))

The wall exercise was really awesome. Thanks!

@voiceofarmwrestling

4 жыл бұрын

Glad you liked it!

Was starting to get nervous when my ring and pinky finger was getting numb on my left hand till I found your video after looking up what it could be. The second to the last stretch worked for me thank you

@voiceofarmwrestling

3 жыл бұрын

Thats awesome, good luck!

You are excellent thank you

Just what i needed

This brought nearly immediate relief, just a little residual numbness left. Thank you for sharing your knowledge🙂

@voiceofarmwrestling

3 жыл бұрын

Thats awesome, good luck!

I was suffering pain in my elbow since a while now. Did try the exercises that was suggested in several other videos. But the pain in my elbow persisted. But the exercise that you had suggested was so effective that I could feel the difference instantaneously, which was beyond belief. Thank you so much for this video.

@voiceofarmwrestling

Жыл бұрын

So great to hear. Good luck

Just followed along and did all of the exercises... it has already made a difference. Thanks.

@voiceofarmwrestling

5 жыл бұрын

Great to here. Take care!

@III_Eagle_III

4 жыл бұрын

Ever find relief? Or go away fully?

Best Cubital Tunnel stretches I've found, instant relief when performed properly. Thank you so much for this video, HUGE help.

@voiceofarmwrestling

5 жыл бұрын

You are welcome!

@III_Eagle_III

4 жыл бұрын

Ever find relief? Or go away fully?

Thanks a lot friend

Thank you for posting this. I get CTS when trying to lay down with my tablet, or even with a book, due to rest my arm at an angle. I will give these exercises a try. Again thanks.

U are the best Coach, where did you learn all this techniques. This rehabilitation type is not only important just for armwrestling. I've fixed/helped lots of ppl using your advice who don't lift or armwrestle. 👍

I've been suffering with this for awhile and this definitely felt like significant stretching/exercises! I'm also glad you pointed out the pain beneath the collarbone because that is EXACTLY where I feel a lot of my pain over time. Any exercises that target that area?

Thanks for the video! These exercises felt great immediately! Johanna, I had been going to PT for a while and one of things my therapist said was that as the pain and tingling leaves the farthest part of your extremities and moves back towards the point of the impingement, you're getting better. I'm not a doctor, but that's what I've been told. So hopefully that means you're doing the right thing and the impingement is in your elbow.

@III_Eagle_III

4 жыл бұрын

Ever find relief? Or go away fully? Please let me know as well as how long months it took?

@Porsche911gts

3 жыл бұрын

Just now seeing these replies. I wish I could say I’m healed but I still deal with some pain daily. I had surgery a little over 2 years ago to decompress and make room for my nerve pathway . This helped with some of the pain and most of the radiated pain, but still not 100%. I can do most of what I could do before, but if I do too much lifting above a certain weight or am in an awkward position for too long in the wrong way and I’ll pay for it later.

This is amazing! Sitting here at 2 in the morning finally just tired of my elbow popping for two week.. tried these exercises for 10 minutes so far and swear my arm popped back into regular place. It hasn’t been this quiet in over 2 weeks like I said! I’ll keep doing these for the next couple weeks if needed but thank you for the much needed literally immediate relief man!

@voiceofarmwrestling

3 жыл бұрын

That is awesome! Good luck👊🏼👍🏻

@tryasoguzka543

22 күн бұрын

Hey, did it fully stoped popping?

@YourBoiKwams

21 күн бұрын

@@tryasoguzka543 yep, I honestly had forgotten about this post until you commented.

@tryasoguzka543

20 күн бұрын

@@YourBoiKwams omg, thanks 😭! I got this problem 2 weeks ago(my elbow also popping! I touched my elbow with finger while bending, and even notice what something moving around it) Everybody in internet said that this incurable, but your comment really give me hope

You're the best. Thank you. 😭🙌🏼❤

@voiceofarmwrestling

2 жыл бұрын

You are welcome👍🏻

Some of these really helped me!

@voiceofarmwrestling

4 жыл бұрын

Thats awesome!

WOW, thank you so much !!

@voiceofarmwrestling

4 жыл бұрын

You are very welcome!

Great job my bro

@voiceofarmwrestling

4 жыл бұрын

Thanks for the visit

This was amazing help!

thank you for this video. I haven't been able to do a pull-up for over 2 years without a twinge in my left bicep. I could only do chin ups or hammer grip pull-ups but wasn't able to do classic pull-ups. I did your exercises yesterday and today and I was able to do normal pull-ups...it's like a miracle. I still have the feeling that a tendon on my left elbow is jumping back and forth. you can clearly see it when I do push-ups or dips and I feel it when I do the exercises you showed, I hope that this too goes away with time.

@voiceofarmwrestling

Ай бұрын

Thats amazing to hear!

Great video, you never let us down.

@voiceofarmwrestling

Жыл бұрын

I appreciate that!

These stretches have been SO helpful. These nerves become inflamed from jiujitsu and this helps so much. I wish there was a love button.

@amirr1284

4 жыл бұрын

Nick Friederich I do bjj too, how long did it take for your elbow to get better?

@POOPSIEKINS85

4 жыл бұрын

Amir R once I started doing these exercises daily I noticed a big improvement in about a week. I spend a bit of time doing them before each rolling session and it has helped a ton.

Thank you so much for this, you absolutely rock! I have slight numbness on the back of my hand in the area of the pinky and ring finger. Doing the stretches temporarily returned feeling, so I know this is working. I will pursue. Thank you!!

Cool, thank you

Thank you so much!

@voiceofarmwrestling

4 жыл бұрын

Glad it helped!

Thank you sm

Hey man! This cured me quick!!! Awsome!!!

@voiceofarmwrestling

Жыл бұрын

Awesome