उदास मन कैसे करें ठीक बिना दवा के || NON DRUG TREATMENT FOR DEPRESSION

#anxiety #stress #stresstest
उदास मन कैसे करें ठीक बिना दवा के || NON DRUG TREATMENT FOR DEPRESSION || विशेषज्ञ डॉक्टर वी.के.मिश्रा (गैस्ट्रो एवं लिवर) || The Gastro Liver Hospital Kanpur || हॉस्पिटल में सम्पर्क करने के लिए इस नंबर पे बात करने का समय 10:00 सुबह से शाम 6:00 तक : 9956653103, 9793555775, 9793555776
Scientific facts with evidence
THE GASTRO LIVER HOSPITAL :- kzread.info/dron/gsB.html...
Dr. Vinod K.Mishra MBBS, MD, DM (Gastro) is a senior gastroenterologist , herpetologist, and endoscopist. He is an alumni of prestigious post graduate institute of medical education & research, (PGIMER) Chandigarh. He is a busy gastroenterologist performing about 1000 endoscopic procedures per month. He specializes in liver problems and all gastrointestinal diseases. He is trained in endoscopy, colonoscopy, ERCP, and endoscopic ultrasound.He has previously worked at All India Institute of Medical Sciences, New Delhi and Medical College, Jabalpur. He was President of UP chapter of Gastroenterology society.
The GASTRO LIVER HOSPITAL, where he works is a gastroenterology and herpetology super speciality hospital. Hospital has MEDICAL, and SURGICAL wings. It has ICU and plenty of accommodation facilities of different levels. The hospital performs all complicated and advanced surgeries under team of very senior and experienced gastro surgeon . All laparoscopic and open surgeries done .Advanced operations as whipple’s preocedure and oespophageal replacement s are done regularly not to mention of routine surgeries.This is possibly the only centre in north India doing cholecystectomy with intra operative ERCP on regular basis for Gall Bladder stone and CBD stones.The endoscopy unit has following facilities----
• Endoscopy including multi band imaging.
• Colonoscopy
• ERCP
• Endoscopic ultrasound.
• Capsule endoscopy.
• Hydrogen breath test.
• Urea breath
• Fibro scan for liver diseases.
Currently he is working as
Dr. Vinod K. Mishra MD, DM (Gastro)
Chairman and Chief of Gastroenterology, Liver diseases and Endoscopy services at
The Gastro Liver Hospital
Swaroop Nagar Kanpur (UP), India
For online appointment or consultation
www.practo.com/kanpur/doctor/...
for more information visit our website
gastrohospital.com/
for more information visit our Facebook
/ gastroliverh. .
#depression #depressiontreatment #depressionkiller #depressioninhindi #depressionkailaaj #depressionkatreatment #depressiontreaemt

Пікірлер: 363

  • @fazalraheem1785
    @fazalraheem17852 жыл бұрын

    1st viewer love from Pakistan 🇵🇰

  • @cryptowise658

    @cryptowise658

    2 жыл бұрын

    Good you have won 🤣 Pakistan PM seat

  • @waisila9284

    @waisila9284

    2 жыл бұрын

    ​@@cryptowise658 Abe tunni tameez Mein reh

  • @dr.priyanka__6

    @dr.priyanka__6

    Жыл бұрын

    Pakistan se ho yaha india ke muslim 35 tukde kar rhe hai ladki ke news dekh lo

  • @infinitegreen1124

    @infinitegreen1124

    Жыл бұрын

    @@waisila9284 h

  • @gangatamang127

    @gangatamang127

    Жыл бұрын

    @@cryptowise658 q

  • @chandrashekharyadav9164
    @chandrashekharyadav9164 Жыл бұрын

    डाॅकटर साहेब, आप बहोत ही अच्छा explain करते है. आपके सभी व्हिडिओ मै बहोत ही ध्यान से सुनता हू. आप के सभी व्हिडिओ educative होते है.आपको शतशः धन्यवाद.

  • @jpmehta7828
    @jpmehta78282 жыл бұрын

    Good evening sir You are God in human form. May God fulfill all your sweet dreams!

  • @baldaukumar6910
    @baldaukumar69102 жыл бұрын

    Aaj ke yuva piri ke liye sabse behtarin video. Thank you sir

  • @vipin23us
    @vipin23us2 жыл бұрын

    Sir, you are absolutely doing yeoman's service to the mankind .You are actual doctor and counseler ..Thank you so much sir ..God bless you..🙏🌹❤️

  • @anandinterior9547
    @anandinterior9547 Жыл бұрын

    साइके्टरिक कोई बात नहीं करते सिर्फ नींद की दवाई लिखकर फीस से मतलब रखते हैं उनको मरीज से कोई लेना देना नहीं होता🙏

  • @amritchahal4852

    @amritchahal4852

    Жыл бұрын

    Bilkul sahi Bola app n

  • @vijendergsp5690

    @vijendergsp5690

    Жыл бұрын

    बिल्कुल सही है । कोई भी साइकेट्रिस्ट बात नहीं करता । बहुत सी दवाइयों की लिखकर पकड़ा देते है ।

  • @ndewani513

    @ndewani513

    Жыл бұрын

    Very true

  • @user-dr9pk6oi4v

    @user-dr9pk6oi4v

    Жыл бұрын

    ये मेरे साथ भी हूवा हैं ये डॉक्टर कुच्छ बात नहीं करते बस दवाई देते हैं और नेक्स्ट पेशंट को बुलाते हैं! ऐसा क्यू है पता नाहीं.

  • @dr.vipinkumar668

    @dr.vipinkumar668

    Жыл бұрын

    में आपसे सहमत नही हु ऐसा लगता है आपको सही डॉक्टर नही मिला व जरूर अपने दवाइयों को इंटरनेट पर खोजा होगा

  • @AshokKumar-hs4tn
    @AshokKumar-hs4tn Жыл бұрын

    May God bless you for explaining so comprehensively, so well.

  • @b.kshakshiaartisarkar9082
    @b.kshakshiaartisarkar90824 ай бұрын

    सर हम खुद गैस्ट्रो आईसीयू में लखनऊ केजीएमयू में लेकिन पानी पर ध्यान कभी नहीं दिया कम से कम चार लीटर पानी पी ले और स्वस्थ आहार भी ले रहे हैं आपका चैनल देखें लायक बहुत ही अनुभव

  • @jpmehta7828
    @jpmehta78282 жыл бұрын

    Good morning sir Heartiest thanks to you for your extremely beneficial videos

  • @satendrapanwar6055
    @satendrapanwar6055 Жыл бұрын

    Nice useful information ji.Thanks namaskar ji

  • @Azhar-z4z
    @Azhar-z4z Жыл бұрын

    1st I like video, then watch , because I believe in this video, which u make sir, absolutely good information for us....

  • @shyam0416
    @shyam04162 жыл бұрын

    Very good and informative as a me general practitioner 🙏thank you sir

  • @ManishManish-vf4lw
    @ManishManish-vf4lw Жыл бұрын

    Very nice information👍👍 dr. Sahab.... Thanks a lot 🌹🙏🌹🙏

  • @zeenat-ul-quran-8006
    @zeenat-ul-quran-80062 жыл бұрын

    डाँकटर साहब माशाअल्लह मे दुआ कर ता हू खुदा से तुम्हारी उमर पहुत लम्बी करे और तुम हमेशा लोगो की इसी तरह मदद कर ते रहे इन्शाअल्लह

  • @UmeshSingh-mi2fl

    @UmeshSingh-mi2fl

    Жыл бұрын

    Sir you are really great

  • @Beniwal03
    @Beniwal032 жыл бұрын

    Love ❤️ u sir ap bhot Acha Kaam kr rhe h

  • @JaspreetKaur-fc2oy
    @JaspreetKaur-fc2oy Жыл бұрын

    1) exercise 2) proper sleep 3) no alchohal and caffeine ( coffee, tea) 4) find support group 5) councling

  • @JasvirSingh-vy9dk

    @JasvirSingh-vy9dk

    Жыл бұрын

    Hlo me mujhe bhi Anxiety tikt thi usko diet change or learning se thik kar liya Par fir se मन Nagetive ho jata tea bahut leta hun

  • @RamMilan-ju7hx
    @RamMilan-ju7hx Жыл бұрын

    Thankyou sir app bahut achha batat

  • @vrindavandham5230
    @vrindavandham52302 жыл бұрын

    Very informative all videos, thank you so much sir 👍🙏🙏

  • @blogger_munshi
    @blogger_munshi3 ай бұрын

    Information ke liye thank you Dr sahab

  • @rafideep6246
    @rafideep6246 Жыл бұрын

    Jai Rafisahab. You are great due to your nice voice.

  • @ManojChauhan-wf4zf
    @ManojChauhan-wf4zf Жыл бұрын

    सर जी इतनी सुंदर जानकारी देने के लिए आपका हाथ जोड़कर दिल से बहुत बहुत धन्यवाद 🙏🙏

  • @anuradhadubey9679

    @anuradhadubey9679

    Жыл бұрын

    Kese thik.hue app

  • @chnchalkumar4344
    @chnchalkumar43442 жыл бұрын

    You are really great 💓 sir...................sir I really need this

  • @aafreenmerchant9966
    @aafreenmerchant9966 Жыл бұрын

    very informative video thanks for sharing 👍 😀 😊

  • @uttamwankhede4846
    @uttamwankhede4846 Жыл бұрын

    Very good guidance for general people.

  • @ghanshayambaiga7860
    @ghanshayambaiga7860 Жыл бұрын

    Sir बहुत ही सुंदर जानकारी

  • @grf6gaming296
    @grf6gaming2962 жыл бұрын

    So many thanks for nice information 👌👌👍👍🙏🙏🙏🙏🙏

  • @prashantsinghthakur4979
    @prashantsinghthakur4979 Жыл бұрын

    Tx Sir for giving us valuable knowledge

  • @aajaygoyal
    @aajaygoyal Жыл бұрын

    Thanks for this information and helpful video 🙏

  • @AshwaniKumar-vj4ob
    @AshwaniKumar-vj4ob2 жыл бұрын

    Your comments are valuable sir thanks

  • @lalitchaudhary4268
    @lalitchaudhary42682 жыл бұрын

    Many many thanks ,Dr.Mishra.It was excellent and very informative video.

  • @Surajkumar-fz6zm

    @Surajkumar-fz6zm

    13 күн бұрын

    Vishalkumar😂😂

  • @ajaychaupal5181
    @ajaychaupal51812 жыл бұрын

    Thank you so much Doctor

  • @sahaastitv6298
    @sahaastitv62982 жыл бұрын

    बहुत शानदार। जबतक पूरा विडियो नहीं देखता हूं ।हटने का मन ही नहीं होता है।

  • @kherajmakhija8601
    @kherajmakhija86012 жыл бұрын

    Great work sir.God bless u

  • @libangperme
    @libangperme Жыл бұрын

    Sir yogasanas, pranayam and spiritual practices like meditation, prayers etc also definitely help

  • @rafideep6246
    @rafideep6246 Жыл бұрын

    You are ka great Doctor and Human too

  • @ajaythakur5018
    @ajaythakur50182 жыл бұрын

    I love you...God bless you good health.

  • @Manu-pn5zr
    @Manu-pn5zrАй бұрын

    Very intelligent Dr. His all videos are awesome.

  • @ShahzadKhan-hr4kk
    @ShahzadKhan-hr4kk Жыл бұрын

    Very nice information sir , thanks

  • @nirgunvikas
    @nirgunvikas3 ай бұрын

    बहुत बढ़िया डॉक्टर साहब

  • @SatbirSingh-fo9ox
    @SatbirSingh-fo9ox Жыл бұрын

    Very informative information

  • @koshikasharma9606
    @koshikasharma9606 Жыл бұрын

    Sir ur are really doing good job 👍❤

  • @ashenduprakashgupta1470
    @ashenduprakashgupta14702 жыл бұрын

    Very knowledgeable video

  • @MunnaSingh-oq5kv
    @MunnaSingh-oq5kv2 жыл бұрын

    हमारे लिए आप सर्वश्रेष्ठ सपोर्ट के साथ साथ अंतरंग साइकोलाजिस्ट हैं। बहुत बहुत आभार।

  • @ramkishorbhatt8357
    @ramkishorbhatt8357 Жыл бұрын

    Thanks!

  • @zialal3311
    @zialal3311 Жыл бұрын

    शुक्रिया सर

  • @rajeshsonar2694
    @rajeshsonar2694 Жыл бұрын

    Excellently explanation sir.

  • @kirtilalan2688
    @kirtilalan2688 Жыл бұрын

    Tysm for your lovely Explaining Technique, We feel motivated by hearing your vedio . God bless you and your family members

  • @geetasrivastav9636
    @geetasrivastav96364 ай бұрын

    Dr saheb aap great hai

  • @radheradhe6597
    @radheradhe65972 жыл бұрын

    Thanku very much sir👌👌

  • @Zahid-Awais-Ch
    @Zahid-Awais-Ch2 жыл бұрын

    Excellent Video.

  • @rafideep6246
    @rafideep6246 Жыл бұрын

    I only worship Mohammad Rafisahab due to his so divine voice.All songs sang by him are Immortal. Doctors must apply his divine songs for the treatment of their Patients.

  • @vishalkhanna1476

    @vishalkhanna1476

    Жыл бұрын

    Buy crude oil as it dips below 80 $$$

  • @tamannabegum1217
    @tamannabegum1217 Жыл бұрын

    Dr.vk Mishra Aap ilaj ke saath saath bahut achchi achchi jankari bhi physical se lekar mental health ko bhi theek rakhne kisna Salah dete Hain aapka bahut bahut dhanyavad afsos km aapke Shahar mein nahin hun Varna apna ilaaj karane aapke pass jarur aate 🙏🏻🙏🏻 ❤️❤️

  • @sagarpatel9242

    @sagarpatel9242

    Жыл бұрын

    Hi friend assalamualaykum vv aap kesi he aap ko ye taklif he tuo bataiye sayd me aap ki koi help kr saku ok

  • @sagarpatel9242

    @sagarpatel9242

    Жыл бұрын

    Mujse chat kriye ok sab thiq ho jayega

  • @JayJadhav6887
    @JayJadhav6887 Жыл бұрын

    Thank you doctor 🙏🙏🙏🙏

  • @BittuKumarME
    @BittuKumarME2 жыл бұрын

    Thank you so much sir

  • @shilpagshahshah5944
    @shilpagshahshah5944 Жыл бұрын

    Nice information Thanks Dr

  • @harshvardhanyadav5881
    @harshvardhanyadav5881 Жыл бұрын

    Dr sahab Ji very nice video

  • @rizwanmajeed8741
    @rizwanmajeed87419 ай бұрын

    Very good doctor shab

  • @prabhudayal6940
    @prabhudayal6940 Жыл бұрын

    Amazing sound and very informative video. Hats off to you Sir. Kindly make one video on sleep disturb due to Nocturia. Thank you 🙏🏾

  • @sumalikahitkari4079
    @sumalikahitkari40792 жыл бұрын

    Sir your suggestions are boon to mankind.

  • @sagarpatel9242

    @sagarpatel9242

    Жыл бұрын

    Mem aap kesi he aap ko ye taklif he kahiye sayd me aap ki koi help kr saku ok haste rahiye

  • @laxmidewan7222
    @laxmidewan72222 жыл бұрын

    Many Many thanks Doctor saheb from UK 🇬🇧 🙏

  • @sagarpatel9242

    @sagarpatel9242

    Жыл бұрын

    Hi mem aap kesi he aap ko ye taklif he kahiye sayd me aap ki koi help kr saku

  • @KalyaniKumari-oe8wl

    @KalyaniKumari-oe8wl

    5 ай бұрын

    ​@@sagarpatel9242please hme help kriye me sal bhar se depression se presan hu

  • @shammisabharwal1468
    @shammisabharwal1468 Жыл бұрын

    V.good video.thanks doctor

  • @sandeepsrivastava3434
    @sandeepsrivastava34342 жыл бұрын

    Thank you sir 🙏

  • @ushashah3652
    @ushashah36522 жыл бұрын

    Nice and very important information

  • @sagarpatel9242

    @sagarpatel9242

    Жыл бұрын

    Aap ko kya taklif he boliye sayd me aap ki koi help kr saku ok haste rahiye thanks please Ripley

  • @tejasparikh6610
    @tejasparikh66102 жыл бұрын

    heartly thanks to you, please make one video on BEUTEYKO BREATHING

  • @geetasingh1590
    @geetasingh15902 жыл бұрын

    Thank you Sir this was very useful

  • @sagarpatel9242

    @sagarpatel9242

    Жыл бұрын

    Hi geeta aap kesi he aap ko ye taklif he tuo aap boliye sayd me aap ki koi help kr saku ok haste rahiye

  • @vilasshinde1778
    @vilasshinde1778Ай бұрын

    धन्यवाद सर

  • @CookwithAnu385
    @CookwithAnu385 Жыл бұрын

    Excellent vedio sir

  • @pankajbanne545
    @pankajbanne5452 жыл бұрын

    Very very informative video....

  • @rajuchhetri485
    @rajuchhetri485 Жыл бұрын

    मन की शांति अच्छी औषधी है परन्तु ये शान्ती हमें कहा से मिल रही हैं मनुष्यों की ओर से या ईश्वर की ओर से क्योंकि मनुष्यों की ओर की शान्ती कुछ ही समय के लिए होती हैं और जल्दी चलीं जाती हैं लेकिन ईश्वर की ओर कि शान्ती जीवन भर ओर जीवन के बाद भी बनीं रहतीं हैं,क्या ये सच नहीं है ।

  • @sushmarani1512
    @sushmarani15123 ай бұрын

    Thank you 🙏🏻🙏🏻so much

  • @mukeshmeel2941
    @mukeshmeel2941 Жыл бұрын

    Thanks sar ji

  • @mahendradaya5311
    @mahendradaya53112 жыл бұрын

    Very nice sir ji

  • @poonamthapa9215
    @poonamthapa92153 ай бұрын

    Thankyou so much Dr

  • @krishnajha6763
    @krishnajha67632 жыл бұрын

    Dhanywad Dr itni achchi Jankari ke liye.

  • @sagarpatel9242

    @sagarpatel9242

    Жыл бұрын

    Meri pyari dost aap kesi he aap ko ye taklif he tuo aap boliye Sayd me aap ki koi help kr saku ok haste rahiye

  • @murliwale2286
    @murliwale22862 жыл бұрын

    Thanks sir

  • @ahmadmohammad819
    @ahmadmohammad8192 жыл бұрын

    Very nice sir

  • @user-fr5ym1ki8q
    @user-fr5ym1ki8q11 күн бұрын

    Very nice information 👍

  • @smitamamidwar3618
    @smitamamidwar3618 Жыл бұрын

    Thanks,how can we create excitement in our work,plz prepare video for this

  • @NagendraBiswakarma239
    @NagendraBiswakarma2393 ай бұрын

    thank you doctor 🙏🙏🙏🙏🙏🙏

  • @pjayashalipulachithala61
    @pjayashalipulachithala61 Жыл бұрын

    Thank you sar

  • @gurugyan4255
    @gurugyan4255 Жыл бұрын

    dr. thanks sir

  • @vikastiwari8749
    @vikastiwari87492 жыл бұрын

    Res.sir very usefull video.

  • @bobbypant6777
    @bobbypant6777 Жыл бұрын

    Your every video awesome

  • @yogeshhangarge6348
    @yogeshhangarge63482 ай бұрын

    Thankyou so much doctor

  • @eramshahid8193
    @eramshahid8193 Жыл бұрын

    Doctor you are very person you have lot of ex prence thank you very munch

  • @sagarpatel9242

    @sagarpatel9242

    Жыл бұрын

    Assalamualaykum vv friend Aap kesi he aap ko ye taklif he tuo aap boliye sayd me aap ki koi help kr saku ok haste rahiye thanks please Ripley

  • @ShadanAhmad-mn2qw
    @ShadanAhmad-mn2qwАй бұрын

    God bless u❤❤❤

  • @santkumarhooda3276
    @santkumarhooda3276 Жыл бұрын

    धन्यवाद

  • @altafmandhra3063
    @altafmandhra3063 Жыл бұрын

    Sir u r great

  • @b.kshakshiaartisarkar9082
    @b.kshakshiaartisarkar90824 ай бұрын

    Sir ab ham herbal Life le rahe hai wt 67.8hogya. Hai 75.5thaAapka. Chanal dely dekhty hai body fat visceral fat bhi kam hua hai thank you thank you thank you sir ❤❤

  • @iss8419

    @iss8419

    3 ай бұрын

    ​@kabirmansoori8636 gall sun oye tere ko pesa kmane ki lgi huyi hai apna product sale kar, mai lekar aata hu tere pas patient ko jekar thik kr diya to tere ko jitna dwai ka amount hoga is se 5 guna jayada milege,agar nhi to tere sath vo krege k kde bad mai logo ko chutia nhi banaega.bol kha milege.

  • @happinesspeace8682

    @happinesspeace8682

    6 күн бұрын

    Kaisa lagra apko herbalife se

  • @shushisingh4615
    @shushisingh4615 Жыл бұрын

    Mein ye har baten follow karti hu pr fir v pta nhi kyu muche khusi mahsus hi nhi hoti nd hmesha rote ka mn karta h

  • @sagarpatel9242

    @sagarpatel9242

    Жыл бұрын

    Meri pyari dost aap kesi he aap ko ye taklif he tuo aap boliye sayd me aap ki koi help kr saku ok haste rahiye thanks please Ripley

  • @sagarpatel9242

    @sagarpatel9242

    Жыл бұрын

    @Eshita Roy sochna thire thire km kriye kitna time huwa aap ke pati ki dath ho gai

  • @sagarpatel9242

    @sagarpatel9242

    Жыл бұрын

    Thora haste rahiye bahar gumiye fir thire thire haste rahiye achha Khana khaiye juice piye sab ristedar se miliye

  • @sonuaswal1026

    @sonuaswal1026

    Жыл бұрын

    Vitamin ka test karvao please

  • @shushisingh4615

    @shushisingh4615

    Жыл бұрын

    @@sonuaswal1026 thank u so much sir.

  • @user-iu3gc8zx7v
    @user-iu3gc8zx7v3 ай бұрын

    Awesome video 🎉🎉🎉❤❤❤

  • @harjitlitt1375
    @harjitlitt13754 ай бұрын

    Good vldeo

  • @ramjanmohammed7545
    @ramjanmohammed7545 Жыл бұрын

    Thanks

  • @SatishTiwari-ps8ze
    @SatishTiwari-ps8ze Жыл бұрын

    अच्छा जी ठीक है

  • @ShadanAhmad-mn2qw
    @ShadanAhmad-mn2qwАй бұрын

    Thanks❤❤❤

  • @zahidtyagi9630
    @zahidtyagi9630 Жыл бұрын

    Thank you so much for sharing very useful video... I have been highly sensitive person inborn. Maa-Baap se koi support nahi mili balki unhone depression, anxiety etc ko trigger kiya. I have been under treatment for last 17 years but unable to get rid of diseases mentally. Aisi cheezein jo iss marz faaida karti hain, sab karne ki koshish karta hu lekin ye poori tarah mera peecha nahi chodti... Kuch tareeke aapne bataye unhein bhi shumaar kar ke dekhta hu...

  • @Syed_Abid-burhni

    @Syed_Abid-burhni

    Жыл бұрын

    Bhai mera 2012 se chronic anxiety and mild depression hai.mai Ssri l,SNRI,anti psychotic,TCA medicine 10 salo se liya .koi medicine Kam nehi karta lekin market mai new treatment ayi hai Ketamine therapy.bhai Lelo Maine ketamine therapy liya.iske wajese Mera 10 saal purana depression 1 week mai chela geya It's really effective ketamine therapy

  • @zahidtyagi9630

    @zahidtyagi9630

    Жыл бұрын

    @@Syed_Abid-burhni thanks for suggestion...!!! I will try that...

  • @sunitassingh9761
    @sunitassingh9761 Жыл бұрын

    Too good

  • @sagarpatel9242

    @sagarpatel9242

    Жыл бұрын

    Aap kesi he aap ko ye taklif he tuo aap boliye sayd me aap ki koi help kr saku ok haste rahiye thanks please Ripley ye koi itna bra bimari nhi he

  • @sujandas4945
    @sujandas49452 жыл бұрын

    Sir ek accha multivitamin ke baremein bole jisme protien v hain

  • @machindrakdhumal6652
    @machindrakdhumal66524 ай бұрын

    Very nice ❤

  • @wewantpeaceandhappiness6281
    @wewantpeaceandhappiness62812 жыл бұрын

    Sir kya Roo! temperature bhi humari sochko effect karta hai? Means jaise hum Bachpan se sadiyo se bina AC ke rahe hai na cooler use karte hai aur din bhar raat bhar bechaini se rehti hai to kya AC laga lene se mind thoda relax ho jayega? Abhi 37 degree hai temperature , aur jab mai Metro me enter karta hun to bohot relax milta hai to kya yahi comfort room me bhi rakhne se mind better work karne lagega ? Meri neend bohot jyada disturbed hai pichle eke saal se bodypain ki wajah se

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