உங்களுக்கு சுகர் வரவே கூடாதா?வந்த சுகர் தெரிச்சி ஓடனுமா? இப்படி சாப்பிடுங்க!/Healthy and tasty lunch

In this video I have given healthy and balanced lunch which helps for diabetes and also everyone who wants to follow healthy life style.
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Пікірлер: 197

  • @jagajothi1047
    @jagajothi10474 ай бұрын

    பொட்டு வைத்த வட்ட நிலா பொடு பொடவென சமைத்து தட்டில் பரிமாறி சுவைத்து காட்டிய விதம் நாவில் எச்சில் ஊறவைத்து விட்டது. நன்றி சகோதரி

  • @kumudiniesivarajah3582
    @kumudiniesivarajah35824 ай бұрын

    ரொம்பவும் அருமையான ஒரு சமையல் பார்த்தாலே சாப்பிடனும் போல் இருக்கு ரொம்ப ரொம்ப நன்றி

  • @meerasrinivasan3287
    @meerasrinivasan32874 ай бұрын

    அருமை இப்படி ஒரு லஞ்ச் காம்போ சுகர் உள்ளவர்கள் சாப்பிடுவது இதுவும் சூப்பர் தான் நன்றிகள் சகோதரி ❤❤

  • @yogarajahselvarani2894
    @yogarajahselvarani28944 ай бұрын

    செம்ம video sister Thankyou ❤

  • @rajeswaripanda2159
    @rajeswaripanda21594 ай бұрын

    Wow that's awesome Preparation of Diabetes Healthy Food. Your way of Presentation is very unique. I am also a Diabetes patient .I will will try to take accordingly. Except Dry fish. Once again thanks to U.❤

  • @malarvizhiselvam979
    @malarvizhiselvam9794 ай бұрын

    Soooooperma❤🎉🎉🎉unga video parthsale Energy vanthuduthu😅😅😅aaahhhha,,,,,,

  • @subashbose1011
    @subashbose10114 ай бұрын

    5 லட்சம் subscribers வாழ்த்துக்கள் வாழ்த்துக்கள் அக்கா and அண்ணாச்சி.....

  • @sundarrajm3324
    @sundarrajm33244 ай бұрын

    Hi sister unga video yenaku romba pidikum. Unga voice and way of speech sema .god bless your family. ❤

  • @sumathivenkatesh9672
    @sumathivenkatesh96724 ай бұрын

    Hi akka dayabetise heldhi food combo super karuvaadu nellika pachadi all resipiee very nice mouth watering ga erundhadhu 👌🤤

  • @myweather22
    @myweather224 ай бұрын

    Arumai sister, bindi romba super cool.

  • @user-rr3qz6vp5f
    @user-rr3qz6vp5f4 ай бұрын

    Thank you so much Akka❤ pls share type 1 diabetes Management

  • @judyherft107
    @judyherft1074 ай бұрын

    What's the dried fish that you've powdered and added to the thokku please?

  • @_sheenu_3087
    @_sheenu_30874 ай бұрын

    Hi sister ❤ super 🎉 sugar food 🥝 God bless ur family 💖

  • @pushpak85
    @pushpak854 ай бұрын

    Yr smart cooking with interest innovate every lady great extent. ❤

  • @sasikalamoorthy3639
    @sasikalamoorthy36394 ай бұрын

    Nice meal pattern 👌🏼⚘🙋‍♀️ Weight loss 👌🏼 Bindi super super 👌🏼👌🏼⚘⚘

  • @AbinayaChakravarthy-eq2gr
    @AbinayaChakravarthy-eq2gr4 ай бұрын

    Really great hats off to you jeni akka how you work with this much efforts sis 🎉🎉

  • @sumithrasumithra3328
    @sumithrasumithra33284 ай бұрын

    Arumai sister akka 🎉🎉🎉 sama thinks sister helpful food love akkt🎉🎉🎉❤❤❤🎉🎉🎉

  • @vijayagambeeram3201
    @vijayagambeeram32014 ай бұрын

    Hi, super! God bless your family

  • @kpmanivel4991
    @kpmanivel49914 ай бұрын

    அக்கா ரொம்ப நன்றி இந்த சமையலுக்கு இதே மாறி வீடியோ எதிர்பார்க்கிறோம் அக்கா ❤❤

  • @trinitygroupofcompanies2976
    @trinitygroupofcompanies29762 ай бұрын

    Natural sister. U mean well for all.God bless you.

  • @subo-mt2rn
    @subo-mt2rn3 ай бұрын

    Super, I like your speech and cooking things. Pls can you show broccoli recipe.

  • @kavitha.p3702
    @kavitha.p37024 ай бұрын

    Sister ரொம்ப நல்ல சமையல் பண்றிங்க super 🎉🎉🎉

  • @patriciar959
    @patriciar9594 ай бұрын

    Thank you, Ma, for your diabetic meal video ❤

  • @sashianandh8172
    @sashianandh81725 күн бұрын

    மிகவும் அருமை👏👏👏👍🌹 தேங்காய் சாப்பிடலாமா சொல்லுங்கள்ளன்

  • @photography6086
    @photography60864 ай бұрын

    Wonderful Message

  • @user-re8tx4yk5o
    @user-re8tx4yk5o4 ай бұрын

    Super healthy food nice video

  • @user-ln6fh6dd5d
    @user-ln6fh6dd5d4 ай бұрын

    Super akaa unga speech super ...it's vry nice thank youu

  • @travelwithsong797

    @travelwithsong797

    4 ай бұрын

    super recipes 👌

  • @divyadwarakanath9352
    @divyadwarakanath93524 ай бұрын

    Rombo rombo thanks Akka. I am pre diabetic. Very tasty and healthy recipes. ❤

  • @sultay12

    @sultay12

    4 ай бұрын

    Same me too from Chennai

  • @mehtajbegum6733
    @mehtajbegum67334 ай бұрын

    Super Thanks

  • @indhuskitchenandvlogs
    @indhuskitchenandvlogs4 ай бұрын

    😍😍😍😍👌Health awareness vlog.

  • @sahanasherin9846
    @sahanasherin98463 ай бұрын

    Ungal vediovirku mikka nanri akka,ungal samayalil anbum,akkaraiyum serthu yengaluku viruthu kondukeereergal,mikka nanrigal from Coimbatore 💟💟💟

  • @vidhyapalanivelraja9365
    @vidhyapalanivelraja93654 ай бұрын

    Akka, plating superb.Enjoy.

  • @selvidruva5024
    @selvidruva50244 ай бұрын

    Super recipes akka ❤❤❤

  • @Janisha-uy4jr
    @Janisha-uy4jr4 ай бұрын

    Hi akka ungea video patha manasuku romba happya iru❤

  • @anparasithaneswaran5076
    @anparasithaneswaran50764 ай бұрын

    Poddu vaiththa oru vadda nila ungal punnakaiyil ennai thodda nila akka super 👌

  • @kavingowri2024
    @kavingowri20244 ай бұрын

    Pottu vaitha oru vatta nila...... Azhaku akka ninga..... Samayal azhago, azhagu....

  • @rathnakumari7034
    @rathnakumari70344 ай бұрын

    Hi akka , Diabetic diet adipoli , tried ur fish nivarna with black promfert my son love it happy Women's day my sweet stress buster

  • @ashusyeedashusyeed3481
    @ashusyeedashusyeed34814 ай бұрын

    Hi akka arumai arumai good diabetic lunch amazing and am also diabetes am 32 years old diabetic patient maasi karuvadu sambhal sapidalama plz reply akka 🙏🙏

  • @sathiyaseelan4908
    @sathiyaseelan49084 ай бұрын

    Hye sis... Very good cooking show.. Realy make me laugh throughout..the way u explain n u they way u feel the food to eat..top tucker..😊 Keep rocking sis...

  • @user-wc4kp5bh8n
    @user-wc4kp5bh8n3 ай бұрын

    Excellent cooking Both together cooking is highlighted bonding🎉

  • @saimithuna4727
    @saimithuna47274 ай бұрын

    Thank you akka

  • @murali931
    @murali9314 ай бұрын

    Epavum pottu vachuka thangachi ,nalla iruku....

  • @hemapreeti4934
    @hemapreeti493423 күн бұрын

    How to cook Matta rice in cooker please tell us the measurements of water

  • @vasanthimohan7937
    @vasanthimohan79374 ай бұрын

    Superma thangamana lunch very very healthy food weldon keep it up❤❤❤❤❤❤❤❤

  • @jasperrubavathi4267
    @jasperrubavathi42674 ай бұрын

    நன்றி அக்கா

  • @vimalampigaitharmarajah7228
    @vimalampigaitharmarajah72283 ай бұрын

    Super thank you

  • @thendralaruvi2115
    @thendralaruvi21154 ай бұрын

    Nice information. Sustainability is important. Why are not washing the onion?

  • @murali931
    @murali9314 ай бұрын

    Super sappadu sister....

  • @krishnavenialphonse1462
    @krishnavenialphonse14624 ай бұрын

    Very tasty looking lunch for anybody..👍👍❤❤❤❤

  • @SureshS-zk8ii
    @SureshS-zk8ii4 ай бұрын

    Akka super samayal ❤❤

  • @ananthagowriganeshsankar2633
    @ananthagowriganeshsankar26334 ай бұрын

    Yakka... Oru doubt, Diabetics kaaranga puli serkalaama? Puli serthal Udambi pikkudhunu soldrangale? Enna pandradhu

  • @vasanthythirunavukarasu7716
    @vasanthythirunavukarasu77164 ай бұрын

    Very nice food .👌🏽👌🏽👏👏

  • @MaryramyaRex-jh2zu
    @MaryramyaRex-jh2zu3 ай бұрын

    Akka super Looking awesome

  • @RadhakrishnanVelmurugan
    @RadhakrishnanVelmurugan4 ай бұрын

    Hi akka cauliflower வேக தண்ணீர் வேண்டாமா? தண்ணீர் விடாமல் வதக்கனுமா?

  • @sindhusfunlifesindhusfunli6126
    @sindhusfunlifesindhusfunli61264 ай бұрын

    Good idea goosebury chutney

  • @chitrachitu6382
    @chitrachitu63822 ай бұрын

    நன்றி அக்கா ❤❤

  • @ahalyabalan408
    @ahalyabalan4082 ай бұрын

    I live on low glycemic foods like salads, broken wheat, ragi, small portions and so my fasting is always 99 and PP 145

  • @vmrishika4246
    @vmrishika42464 ай бұрын

    Sister very nice morning breakfast recipe podunga

  • @marcelinedebora3882
    @marcelinedebora38824 ай бұрын

    Pottu super sister and ur way of cooking makes me to do such delicious healthy food❤

  • @shanmukkanivelusamy2182
    @shanmukkanivelusamy21824 ай бұрын

    Super ma supi &annachi 👌

  • @rathanimalan1172
    @rathanimalan11724 ай бұрын

    Thank you so much 🙏

  • @nirmalajayakumar6336
    @nirmalajayakumar63364 ай бұрын

    I have thyroid.so i have to avoid cabbage and cauliflower.so what shd I use instead

  • @sahayarani4315
    @sahayarani43154 ай бұрын

    Super Samayal ❤

  • @roselineparipooranam4248
    @roselineparipooranam42484 ай бұрын

    அக்கா எனக்கு சுகர் ஹசிமோட்டோ தைராய்டு இருக்கிறது.காளிஃபர் சாப்பிடலாமா?

  • @bts-mo5mr
    @bts-mo5mr4 ай бұрын

    Superb sister nice recipe

  • @manosivashanmugam9939
    @manosivashanmugam99394 ай бұрын

    She makes even a boring subject very interesting and entertaining ! Keep up the good work !

  • @shyamalamogan6728
    @shyamalamogan67284 ай бұрын

    My mother also cooked cauliflower with eggs, if u add garam masala, it tastes better without the eggy smell. Anything with maasi tastes better with a little lime juice.

  • @geethaabinaya
    @geethaabinaya4 ай бұрын

    Very nice speech

  • @maryhilda6287
    @maryhilda62874 ай бұрын

    Arumai

  • @ananthyrajan5746
    @ananthyrajan57464 ай бұрын

    Mouth watering sis.

  • @umavenkateswari4891
    @umavenkateswari48914 ай бұрын

    நெற்றியில் திலகம்(பொட்டு) அழகு அற்புதம் மா. வாழ்க வளமுடன் நலமுடன். நீங்க செய்யும் சமையல் அருமை மா.நன்றிமா🙏🙏🙏🥰

  • @thought_of_harnitha2819
    @thought_of_harnitha2819Ай бұрын

    Mam 🥥 coconut low va edukanum.

  • @gracyjoseph621
    @gracyjoseph6214 ай бұрын

    Hi Akka! How did you learn cooking?

  • @vijeyaluxmeloganathan4567
    @vijeyaluxmeloganathan45674 ай бұрын

    Hi, என்னுடைய friend pregnancy யாக இருக்காங்க.7மாதம் அவர்களுக்கு sugar. Dr சாப்பாடு குறைக்க சொல்றாங்க. அவங்க என்ன சாப்பாடு சாப்பிடலாம்?

  • @vanimahen-gh8ob
    @vanimahen-gh8ob4 ай бұрын

    Very nice ❤

  • @rajanivictor3997
    @rajanivictor39974 ай бұрын

    Helpful

  • @vadhanivilla8446
    @vadhanivilla84464 ай бұрын

    Adippozhi Ms Subi 👏🏻👏🏻👏🏻

  • @RanisHomeLondon
    @RanisHomeLondon4 ай бұрын

    அண்ணாச்சிக்கு kadala kodukkama neenga saapteengale Akka 😂😂...super vlog ❤

  • @gavoury763
    @gavoury7634 ай бұрын

    Akka today your hair style super❤

  • @vijayagambeeram3201
    @vijayagambeeram32014 ай бұрын

    God bless you

  • @SivaKumar-qc6xy
    @SivaKumar-qc6xy4 ай бұрын

    Super akka mouth watering

  • @nandhinitagore5142
    @nandhinitagore51424 ай бұрын

    Happy woman's day sister

  • @evangeekamali7279
    @evangeekamali72794 ай бұрын

    What rice is that??

  • @sindhusfunlifesindhusfunli6126
    @sindhusfunlifesindhusfunli61264 ай бұрын

    Looking young amma❤

  • @kavithagandhi6880
    @kavithagandhi68804 ай бұрын

    Super sis and annachi ❤

  • @LONDONTHAMIZHACHI

    @LONDONTHAMIZHACHI

    4 ай бұрын

    Thank you

  • @vanim4041
    @vanim40414 ай бұрын

    Today Hair style and Bindi Super akka 👌🏻👌🏻👌🏻👌🏻❤

  • @sumimadhu4558
    @sumimadhu45584 ай бұрын

    Nalla weight loss agiyirukkinga .unga diet plan solla mudiyuma

  • @marilynmeyer1619
    @marilynmeyer16194 ай бұрын

    Super menu.

  • @hossannajaya3860
    @hossannajaya38604 ай бұрын

    Hai akka you are doing good job... Very happy to eat now with measures of good proteins and vitamins intake. Hey makka, adipoli, that Hmmm all sounds so goood🎉❤... And one thing about that pottu... It spoils your glory... Your face is so beautiful, glorious, blessed without pottu akka... Do not give up your glory😢.. We love the earlier the most happiest face❤

  • @sasikalanagendran930
    @sasikalanagendran9303 ай бұрын

    Very nice lunch

  • @shanthimary8366
    @shanthimary83662 ай бұрын

    Fantastic

  • @shiraniantony7272
    @shiraniantony72724 ай бұрын

    Onion wash pannamal Seireangala sister

  • @user-hj4hb8xf4d
    @user-hj4hb8xf4d4 ай бұрын

    Hi sis, super ha erukkenga, pottu super, daily pottu vainga sis, super

  • @Afeefa-yy3xe
    @Afeefa-yy3xeАй бұрын

    Good advaise

  • @fifagod719
    @fifagod7193 ай бұрын

    same my husband 28 year's diabetic check first doctor 25 start , shocked adoctor because it's early age , straight insulin, only one baby other wise can't still 15 years insulin it's ok

  • @ManiMaran-oe3pr
    @ManiMaran-oe3pr4 ай бұрын

    Super sister 👌

  • @muthuselvi4333
    @muthuselvi43334 ай бұрын

    Rice yepd vaikanum yethana visil ka

  • @punithahari7483
    @punithahari74834 ай бұрын

    Naanum daily ipdi tha saptuve sister ippa sugar nalla control ah iruku

  • @kalaivanipurushothaman3445
    @kalaivanipurushothaman34454 ай бұрын

    Super diet

  • @sidharthasidhu5929
    @sidharthasidhu59294 ай бұрын

    Keerai moodi pottu vega vaikka koodathumma. Nutrients n greenish will lost. Keep going. By sidhus mother kerala.

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