பிசிஓடி பிரச்சினையா? கேரட், பீட்ரூட் ஜூஸ் குடிக்காதீங்க? kzread.info/dash/bejne/YqFpu6qin9u-hqQ.html

Good Mam Tnq

superb mam... very much useful..tq

Thankue mam weight loss fruit enna sapidalamunu sollunga mam please

Thank you mam

Very consoling wordings Mam. The way you explain we feel to follow your tips. 🙏🙏👍👍

Thanku mam..super tips

Hepatitis c problem. Eruku ennoda weight. 99. Na ethaa mathere diet. Atogalam

Thanks for video

Hi mam U looks super cute slim in Adupankarai show ln jaya tv But now u to looks chubby

Rasam will still make us hungry

Super mam

Thanks

Tell tips for homemaker diet mam..

Use full tips

@joker-111

2 жыл бұрын

அப்படியா 😣

Thank you

Ivalo solringa...very important breakfast pathi edhume pesala...

Super mam tq yr.guidance

@joker-111

2 жыл бұрын

உமா செல்லக்குட்டி 😜

Unga speech very superb.. alaga pesuringa adhukagavey follow pandren madem

@radhikaramanathan4676

4 жыл бұрын

Sofi Irfana Plz watch my channel for beauty and travel videos thanks

@maxell008

4 жыл бұрын

Radhika maha kevalam niinga

@joker-111

2 жыл бұрын

@@maxell008 உன்ன மாரி கேவலம் தானடா

நன்றி நன்றி நன்றி

Super

Hi mam i am savithri weight loss patthi sonnadhuku romba thanks

@joker-111

2 жыл бұрын

ஹாய் சாவி 😜 நீங்க செம்ம அழகு

Keep it up Mam 👍👍🙂

pcod diet soluga mam plz

Hi mam enaku pcos problem continue ah tritment eduthutu erukan five years ah neraya hospital pathuyan enga ponakum 6 month tablet eduka soldranga appadiye neraya tablet saptu saptu weight gain agitey varuthu 2 years la 15 kg increase ayiduchi aana pcos problem sariyagala neraya diet plan pannitan ethumey workout agala then exicies pannitan ethumey workout agala ethavathu tips sollunga mam pls

Thank you madam

நன்றி.அக்கா.

Very good msg mam😁😁😁

18 vayasila thoppai varuvathu ean please help me

Maintained diet podunga

Mam, why you suggest chewed fruit than fruit juice

Super mom unga pechi unga karuthum payanullatha irunthichi

Correct aa solreenga madem

Mam hormonal test name mam

Mam pasanga orusila samayam pasikkave illa nu soldranga latest food edukaranga illana foods skip pandranga ketta pasikkama sapidamattenu soldranga Enna pannalanu sollunga pls

Protein கொழுப்பாக convert ஆகாது நீங்க என்ன சும்மா சொல்றீங்க 0:52

Mam treadmill use panalama

@balajisamson7664

4 жыл бұрын

I am using treadmill, I loss weight.

Feeding mother ku deit chat kuduga plz... Normal & C-Sectiont plz.. Tle me both mam...

Mam feeding mother's ku diet plan solluga plz I'm vegetarian breakfast plan solluga

Hi mam weight loos kku kondakkadalai sappitalama

Mam... i have pcod problem though i concieved and now i have a baby boy he is one year old. But i didn't get my period. What i want to do to regular my period.

@sakthivimal6205

4 жыл бұрын

nandhini devi dear pcod irukumpothey va conceive aaniga

Black coffee ok va

can i meet u in hospital pl

What's your age and please follow yourself first mam..diet these days we are very aware .

Dinner sapdama irundha weight innum gain aaguma

@rakkivlogs9640

3 жыл бұрын

Dont skip dinner change it with some healthy options

மேம் நாங்க வாக்கிங் போயிட்டு இருக்கோம் ஆனால் உடல் பருமன் குறைந்த மாதிரியே தெரியவில்லை நீங்க சொன்ன மாதிரி காய்கறி அதிகமாக தான் சாப்பிட்டுக்கொண்டு இருக்கிறேன் உடல் பருமன் குறையாது அம்மாவின் சீனாக இருக்கலாமா ஏனென்றால் எங்கள் அம்மா எப்போதுமே கொண்டுதான் இருப்பார்கள்

Mam supera pesurenga

intermintent fasting la breakfast skip pannalama madam

@wellnessdr5572

4 жыл бұрын

Yes

Nan epdi ungakita consult panradhu? Ungaloda hospital number kuduka mudiuma madem?

Very nice vedio

@radhikaramanathan4676

4 жыл бұрын

Kalaivani S please watch my channel for beauty and travel videos thanks

Diet pannum poathu oaths saapidalaamaa

@BRIGTSON

4 жыл бұрын

Sure you can eat it will be more helpful for weight loss... Instead of buying oats flakes buy oats full grain is more healthy to our body... Oats flakes or not Good for health.. You can buy oats full grain in big super market, online like amazon flipkart..

@BRIGTSON

4 жыл бұрын

Sure you can eat oats for weight loss.. Really it will helps lot in weight loss.. Don't buy oats flakes not Good for health... Buy oats full grain it's good for health... You can buy in big super market or in online like amazon and flipkart....

Day la 1 hour tungunalum weight gain aguma mam

@joker-111

2 жыл бұрын

ஆமா டார்லிங் டே ல ஏன் தூங்குறீங்களா நைட் வேலை ஜாஸ்தியா 😁😁😁

Cabbage,cauliflower and pumpkin can be added with low carb diet.

@kumarsathish3287

4 жыл бұрын

Add panlam

Fullagum rusiyairukade

Mam நான் சில நாட்கள் டயட் இருந்து வேயிட் குறைத்தேன் தற்போது இரவு பழங்கள் சாப்பிட்டாள் மட்டும்வேயிட் போடவில்லை ஒரு நாள் உணவு எடுத்தாலும் வெயிட் ஏறுகிறது pls your no mam

Shall we have Oats and green tea ??? It’s my most awaited question

@wellnessdr5572

4 жыл бұрын

Anusuya Jagadheesan Yes but buy the right quality and use the right quantity Read labels on the products so that you don’t get cheated

@anusuyajagadheesan4287

4 жыл бұрын

Shall I have intermittent fasting 16:4 hours window. I’m over weight and I want to reduce my weight for my family and for good health or else suggest me any good and healthy diet. I’m 5 ft height and 79 kgs weight. Plz Mam

@rakkivlogs9640

3 жыл бұрын

@@anusuyajagadheesan4287 u can check my journey, amd diet chart

Medam very parfait taling you super medam

Mam neenga diet chart tharuvengala

@radhikaramanathan4676

4 жыл бұрын

Haseena Abu please watch my channel for beauty and travel videos thanks

@radhikaramanathan4676

4 жыл бұрын

Haseena Abu u will find many online..

@rakkivlogs9640

3 жыл бұрын

@haseena i have uploaded a diet chart check if it is useful for u

It's true madam I lost 40kg.. hair fall Rombo vae heavy irundhuchiii

@kamalimuthukumar7556

4 жыл бұрын

How u lost 40kg

@BRIGTSON

4 жыл бұрын

@@kamalimuthukumar7556 : diet and exercise for 1year 6month still am continuing

@shalinishalu31

4 жыл бұрын

@@BRIGTSON neega yeppo yeppo excercise pannuvinga enna maari excercise ,plsss sollunga Sister ,yenaku pcod problem vera iruku weight romba gain aaitey pothu

@BRIGTSON

4 жыл бұрын

@@shalinishalu31 : morning and evening I'll do exercise.. Weekly one day I'll take rest

@shalinishalu31

4 жыл бұрын

@@BRIGTSON tq Sis

Can i eat banana Early morning befor breakfast

@wellnessdr5572

4 жыл бұрын

Yes

@deviram415

4 жыл бұрын

No

@joker-111

2 жыл бұрын

பானு பிரம்?

Sonadhe ella channel lanyum repeat😂

Mam sapathi sapidalama

@rakkivlogs9640

3 жыл бұрын

Chapathi and rice both calories um same dha

Neenga intermittent fasting 12-8 iruka solringa neengalae breakfast sapdama irukathinga solringa🙄

@chitradevi5291

3 жыл бұрын

Ctr pa

@sandhiyaradhakrishnan8996

3 жыл бұрын

Neenga dinner venna cut pannunga

Kadalai sapdalama and afternoon thungalama

@saisubi7977

4 жыл бұрын

Rilvana Lifestyle no

@IMJUSTCOOLCAT

4 жыл бұрын

No

@Deepak-og6tv

4 жыл бұрын

Mam karppapai remove panniacci 3years agudu skipping adalama please replay pannunga

@Deepak-og6tv

4 жыл бұрын

Akila

@joker-111

2 жыл бұрын

@@Deepak-og6tv magila

Naa 82kg irunthan ennaku pcos irunthu right side overy remove pannitanga ennoda friend ennaku oru home made powder ready panni kuduthanga eppa ennoda weight 62 kg i really happy

@manivijicreations7479

4 жыл бұрын

Yanna powder yapad ready panrathu Pls sollunga yanaku pcod iruku sis my weight is 83

@yadheshb5915

4 жыл бұрын

Na 70kg irukka yepdi sollunga sis

@kalaiarasi7691

4 жыл бұрын

Enakum sollunga madem antha powder epadi ready panrathu

@narmathauma678

4 жыл бұрын

Hi say something weight loss easy

@sheebamehrudheen9402

4 жыл бұрын

Feeding mother kudikalama

Mam idhu unga channel ah

@radhikaramanathan4676

4 жыл бұрын

lotus girl please watch my channel for beauty and travel videos thanks

Madam neenga weight kammi pannunga.

Mam l am sathya in erode pls contect no mam l am weight lose pls mam

@harsitha.k9419

4 жыл бұрын

7448765292

மேம் பெட்டைசன் எப்படி குறைப்பது மேம் சொல் லுங்கள்

Neengale ivala kundu. Slim askalaame

@judinsayana5850

4 жыл бұрын

Athuthan👌😆

செம்பருத்தி சீரீயல்

@joker-111

2 жыл бұрын

ஜெனி செல்லக்குட்டி 😜

What is ur name mam

@radhasmiley

4 жыл бұрын

Dr shiny

@Deepak-og6tv

4 жыл бұрын

Mam karppapai remove panni 3years achi nan skipping ppdalama

Super

Thanks mam

Ivalo solringa...very important breakfast pathi edhume pesala...

Super mam

Thank you

@radhikaramanathan4676

4 жыл бұрын

PAVITHRA DEVI please watch my channel for beauty and travel videos thanks

Water diet aduthukalama mam..?

@jenitashinyangel4371

4 жыл бұрын

Don't do that please.... You'll lose only the water weight in ur body... which u will regain it back...

@jenitashinyangel4371

4 жыл бұрын

Don't do that please... You'll lose only water weight in ur body and will regain all the weight back after few days

@secretofbillionairesaravin8339

4 жыл бұрын

@@jenitashinyangel4371 water diet is not for weight loss ,water diet have different wonderfull heath benefit

Super