Stay away from sodas and juices..drink water and walking and bicycling works for me. I will walk 20k steps a day and bike for 10 miles. I'm no longer on metformin and been off for 5 years.

*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪

My journey with diabetes was a marathon that spanned well over a decade. Each day was a struggle, and I experimented with various treatments, diets, and regimens, searching for that elusive cure. It was disheartening and exhausting. But then, a ray of hop

thank you , knowing not just to hit the treadmill when b.s is high or too low is a help I realize makes good sense.

My diabetes journey stretched over more than a decade, and it was an unending struggle that left me physically and emotionally drained. I scoured medical journals and experimented with countless remedies, hoping for a breakthrough. It was a taxing and dis

Thanks for this

For more than a decade, I grappled with the relentless challenges of diabetes. I navigated through a maze of treatments, each promising a glimpse of hope, but none delivering the lasting relief I longed for. It felt like an endless, uphill battle. Then, l

nice info

Gym exercise or running, walking best for type 2 diabetes need any expert opinions

@GLUCOSEZONE

5 жыл бұрын

Both! As the video states it is important to check blood sugar before and after, and depending on your blood sugar one might be better than the other. Walking does tend to lower blood sugar quite effectively, whereas running or weight training depend on the intensity performed. Weight training does allow for better blood sugar control overtime as it makes muscle cells more sensitive to insulin (allowing lower blood sugars overall). Most importantly, make sure to monitor your numbers so they stay in a safe range whatever exercise you are performing!

Why do all these comments look fake

I don't why US always suggest 100 to 250 range.....whereas worldwide including UK royal society the norm is to keep between 80 to 140 , 150 at most.....250 is quiet high......even a hba1c below 5.5 means average blood sugar is below 111

Type 2 diabetes is the worst thank god I beat it

I thank you so much Dr Igudia for sending your Herbs to me which actually cured my Type 2 diabetes. Now I’m free and enjoying my new life.

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I've diabetes type 2 and NP told me to exercise even though i work as construction manual laborer .I do the eating healthy part but I'm exhausted by the end of my work day . Another provider told me diabetes type 2 my muscles can't get the sugar from my blood so that may be why muscles feel tired ? I'm also testing myself with a meter a few times a day . Do I still need to walk after work somehow ? I just want to rest for the next grueling day .

@ankits4704

3 жыл бұрын

Please try Moringa powder for energy for 1,2 spoon daily. You will start to see results in 2,3 months .

@leehyunsong7001

3 жыл бұрын

Then try to cut down your carb and sugar. Start with diet coke and salads. Do some gyms at home will help to burn off the excess sugar in your blood too.

@itstheericajean

6 ай бұрын

Wow. That is harsh, because you are already moving much. I think on your days off or weekends, light walking or stretches and meditation should suffice.

What I want to know, is that, 'Is there a way to increase will-power"......?

@GLUCOSEZONE

5 жыл бұрын

I think starting small is a great way to increase will power. Also finding things that you enjoy like hiking, biking, dancing, house work or anything else that doesn't necessarily feel like exercise but that you can check your blood sugars before and after to see the impact! Definitely try something you enjoy, a sport or activity you want to get back to, or a reason for exercising that motivates yourself. Also, finding times that really work for you so it doesn't feel like a chore or finding someone to do things with.

@gaylendelcambre7719

4 жыл бұрын

Visit a dialysis unit for a day. Ask the patients if they have type 2 diabetes, which many of them do, and ask how they're feeling about their quality of life. It's my opinion that if you're not motivated by what you've seen and heard there, you could then try the autopsy room...of course you'll hear no complaints or regrets there. It's about choices...food vs eyesight, kidneys, heart/circulation, etc, etc, etc. I was a dialysis nurse many years ago and I'm motivated every day of my life because of this.

Words failed me on how to appreciate you for sending your Herbs to me after I place my or order which cured my Type 2 diabetes Dr Igudia

I bet they told him whole grains 11 x a day. U can not out run the fork. No grains, no sugar, no vegetable oils, no artificial sweeteners = no diabetes, it is that simple.

If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my Type 2 diabetes and introducing your medical products to the worlds.

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Poor guy

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I appreciate your determination in showing me I can be healed from type two diabetes.Thanking you for your perseverance, support and love,thank you Dr emuakhe on KZread for being the wonderful Dr that you are°

Words aren’t enough for me to show how I grateful I am for helping me to get rid of my Diabetes Dr Igudia.

Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia KZread channel for curing my Type 2 diabetes, you are amazing

Thanks you Dr Igudia on KZread for all you do in my life and my family. I went for a test today after taking the medication i ordered from Dr Igudia and I tested type 2 Diabetes’s negative. Thanks doctor I will keep letting the world know about your good work sir.

Your full of it

My heart just keeps thanking you and thanking you Dr Igudia for all you have done for me, you gave me your words that you could heal any sickness or disease, thank you for permanently curing me of my Type 2 Diabetes you are amazing.

Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia KZread channel for curing my Diabetes, you are amazing

I have all most giving up but thanks to Dr Adesuwa for revival in the points of losing hope I really recommended him.