Came here expecting to learn nothing valuable. You proved me wrong. Great video!

You don't know how much this means to me right now. Thank you so much for this advice.

Another piece of advice I'd attach to this: If, at any point during your day, you have 15+ minutes of spare time, use it to take a nap. You don't have to be fully asleep. Close your eyes and try to relax your muscles. Don't move much. It might sound like a chore now, but it improves your mood.

Actually the most sound explanation and by the way the best water commercial! drink water everyday! xD

@roland6320

7 жыл бұрын

Bleach also works

@youtubeaddict5596

5 жыл бұрын

@@roland6320 i agree

@hankday28

5 жыл бұрын

Ha I actually thought the same thing as you, "very sound advice" what are the chances!

@jeanramirez6441

2 жыл бұрын

Lol Aquafina

1)do in the morning,think about the nice thing after wake up 2)drink a glass of water in the morning

@BobbyBrewers

22 күн бұрын

For real. This video is so stupid

Be thankful and drink water. Thank you Dr. Gary! Great advice.

“If you ever wake up a little grumpy and you want to fall back asleep” Literally me every day

@cathyt144

4 жыл бұрын

Alec Takaki same here. the more i sleep the less time i have to spend thinking about facing the rest of my life alone. ,going to bed alone ,waking up alone,. dying alone. ! its depressing just thinking about it. sleep is escape from the reality i have to face when im awake.

@beautifulflower3804

4 жыл бұрын

Cathy T these thoughts comes at night as well, sometimes I have to redirect my thoughts and try to think positive cuz obviously I can’t sleep right way. I also noticed depending on my emotions my dreams r also similar. Nights or as hard as days, I’m praying to God this is a faze and have better days. Sometimes, I sit and think I can’t believe this my life.

I wake up so happy every morning 👍

im the biggest asshole in the mornings and at school and it actually helped lmao thanks fam

My mood is not bad when I wake up...but as soon as I have a little time to start my day, I get overwhelmed. Depends entirely on the reason you are suffering emotionally. If you are in Covid lockdown and already were living alone, disabled so you can't go for walks, and then 2 or 3 other REAL life things.... sink drain clogs, someone next door is blasting music, and you have a migraine -- just try just drinking something. REAL life situations require real life changes in order for there to be anything more than a few seconds of relief.

I've needed a video like this. I love my everyday routine, it keeps me focused. But I work with the public which generally isn't that bad but I'm moody. I'm constantly trying to figure out why because nobody wants to be around a moody person. I'm going to add this to my routine and watch myself improve.

A daily tune up with Dr Gary!!! The thought it puts me in a good mood!!! Morning sarky chops... All along I thought I was grumpy wen I'm really just dehydrated!!!

Great video. I'm going to give it a shot and see how productive this really is. And again thanks!

Simple works. All the time. Thank you!

Thank you Dr.Gary!

I'm grateful for H20

those are great suggestions! thanks Dr. Daniel!

thanks felt like drowning in sorrow just cause but feel better now

I write myself a piece of advice the night before and sip a glass of water on the morning!

Thank you so much i feel a lot better!

Add 1/2 teaspoon unrefined sea salt to your water to get 80 plus trace minerals 👍

Dr. Gary,…where have you been all my life??😁 You have some great, usable advice and you’re just naturally good at making sense of things to people. Things we don’t think of for ourselves. I’m puzzled as to why you don’t have over a Million subscribers!!😧 There are many other Dr.’s out here who give advice but I usually notice that much of it isn’t really “practical” and much of it is a bunch of ‘word salad’ that gets lost in all of the talk. Thank You so much for your useful, usable advice!! 😊

Thank you!

Great video. Thank you

Thanks doc!!

My first thing in the morning is to say my morning Glory prayer and then l walk to the kitchen for a glas of cold water,then refresh myself and have breakfast while watching the news and the wheather 😁....

ThANK YOU FOR THIS!! 😊😃☺

Thank you

Thank you Dr Gary! I'll try it tomorrow but before I go to bed tonight I'll take a big glass of lemon water and see how I feel tom'r. I had a few baked goodies earlier and I think the sugar in them is going to really upset my body. Normally, I don't take any sugar or sugar products but I purchased these items the other night at Shop Rite and I want to bake them and say goodbye to sugar again for good. Thanks for your videos! I really appreciate your thoughts and talks! Good night!

Wow awesome 👏 thank you.

I already do both these things and have for a long time.it doesn't help my days are still long and lonely. I have very little family or money to go out.my family is busy with their own lives and I am miserable. Small town and just moved here.not very accepting.i have tried.wzter and your own blessings will not keep you from being lonely. Sherry hall

That's so weird that I came across this video. My doctor had told me the other day that I was dehydrated and I had this thought that you must wake up dehydrated because you haven't had water for at least 8 hours. And then I come across this. Thank you.

Thank you, I will try it! As far as the people that are debbie downers, they probably need more than water and good thinking...like a a doctor and a prescription lol

I love this guy

Thank you.

Thank you❤️

Drink Water. Gotcha. Thanks Pops

thx ill try

What a good advise; all living plants need WATER to grow and rinse their system ! Have a great Day, greetings from DK ❤🌳

Thanks 😭😭♥️

Going to try it. I usually go straight to a cup of coffee in the morning but only 1 cup. I have heard caffeine is a diuretic so I better have that big glass of h2o first. I had never thought about brain dehydration. Thanks for the info.

@cathyt144

4 жыл бұрын

Pam Mercury45 1cup,seriously??that would just be enough to get 1of my eyes halfway open lol i drink at least a half pot every single day. lol.

You sir, are amazing thank you so much, you have a new subscriber x

@Angel77_7

2 жыл бұрын

I just discovered him too. He’s incredible. 👏

Totally true

thank you it was a great advice but if i did what you had suggest so i have to go to the rest room every 5 minutes , thank you again

tanks

well i would do that but there is no good thing in my life so i dont know what else can i do...and about the watter thing i usualy do that thing

Hi! i know this video is old but im really interested about the water vs flight or flight response? could you elaborate on that? i find it very interesting bevause ive never heard that before and i would like to hear you speak more on that because i actually have never heard of that before but have noticed it though.

so lately i started to be in a bad lazy grumpy mood tbh idk why so i'll try this out to see if actually those two methods help :) fingers crossed and thank u very much for the video

It was odd. I had a wonderful chat with someone and felt great for the rest of the day. Now I am here, awoke, and feel like myself…

Great video the blk turtleneck looks very sleek as a bonus to your intellect 🧐🤷🏼‍♀️😉

Amen

Have ya woke up in a better mood👍🏼👍🏼👍🏼

what if you dont even like H2o? i get mine in my pot of coffee everyvday. ☕

STAY HARD!!

Trick - #1) Dont wake up in pain. NOT ! -- #2) Prepare for everything to go to crap ! THIS will help you have a better day because you will be prepared for what comes at you ! -- -- YOU really want something to be happy for every day ? YOU FREAKIN opened your eyes ! Be thankful for that !

Doc water you're plant in

I have the worst freaking mood⚰⚰⚰⚰⚰⚰🚮🚮🚮🚮🚮🚮when im tooo angry,i start tearing up...and right now im tearing up Evrything is making me angry idk whyyyyyy

I lové you !!!!!!!!!!!!!!!!!!!

can we use milk too

The last time I was happy was when I met Devon I was so happy omg I swear down I was about to go oh I wanna die then devon pops up and there's love then after meh

Wow... I never drink water. IneEdToDriNkMorEwAtEr!

Some segments in the video are stamped not adjacent to each other

i saw the low graphic animation, then i saw the date, bro its 2011

So, If life sucks your spouse's cheating on you.Your car just got repoed and somebody just stole your identity.All you need to do according to this video is to drink water

I know what helps me soooo much is when it take that first hit of the crack pipe in the morning it just put me in such a great mood and give me lots of energy throughout the day that's until I run out and can't afford anymore than its back to crankyville

@criskp6861

Жыл бұрын

😂😂😂😂

W mans

How is it I can be in a good mood? And something wants to ruin it.

what if there's nothing good in life..n there's no way to get something good,to make it part of your day...thn?

@cindyhetzler4333

5 жыл бұрын

you do have a good thing you have a computer!If you have a roof over your head,or food thoe are also blessings!

I'm always in a bad mood what do you mean lol

Well this country is the greatest in the world is party of the big answer? Yikes. That just never has added up for whole swaths of the population.

I think people mood bad because there job going work everyday 9 to 5 over and over paying bull not geting any where I eat I sleep drink water I got stress depression fight stay alive every day only they I have is my mom reason I keep going

Sounds like hogwash, but it's true - drinking water (or anything, really) often improves mood instantly.

Cold shower!

Bleach works nice and easy😂

cold showers

I drink bleach everyday and it has a positive effect on my mood

@gsis9955

7 жыл бұрын

sameeeeeeee

@youtubeaddict5596

5 жыл бұрын

😂 me too

@janeyd5280

5 жыл бұрын

Cleans you out.?

@simpleliving4205

4 жыл бұрын

Your funny... you know someone may believe you.

Marijuana helps

@Vortexmqb

5 жыл бұрын

Donna Joy momentarily though

@hl5584

Жыл бұрын

don't wanna be a retard stoner sorry

@PeakFilmClipz

Жыл бұрын

It doesn’t after a while

@decoldestgabe45

Жыл бұрын

Goofy

@0000temo

Жыл бұрын

Hahahaha

What to do if I'm allergic to water?

Not helpful, need higher level of help

Sorry, I'll be the one to say it. Pure bullshit. Tried it for three weeks mind you. Didn't help once.

@DaimAngel123

9 жыл бұрын

Sounds like somebody got a case of Mondays!

@cintrik

9 жыл бұрын

Just drinking water and thinking a positive thought in the morning is not a magic pill to fix all your problems. Proper exercise every morning along with proper eating throughout the day (low carbs, limit snacking, limit sugars) can also help a great deal. Gotta work on yourself and change old (bad) habits into new (good) habits.

@muhammadidrees3322

7 жыл бұрын

go against the compulsion of ur mind, then see Joey in ur life, One will be happy if he has relation with GOD, one and only God...

thankyou for the useless advice

Thank you