Two Free-Of-Cost Vitamins For Longevity & Healthspan
In this video, I discuss the two most natural and cost-free vitamins that you can incorporate: Vitamin E (Exercise) & Vitamin N (Nutrition). These vitamins contribute to health span and longevity. These simple, inexpensive lifestyle changes can significantly enhance the overall quality of your life. Watch the video to learn more.
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet to him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutinho.com/
Want to know more about You Care? Join our community:
/ youcare_by_lukecoutinho
youcarelife...
#lifestyle #KZread #KZreadr
Пікірлер: 30
Vitamin E-exercise Vitamin N-nature ....true 👍
Mr. Coutinho just gave some of the best advice in the world, this was good mental therapy.
I sincerely believe in exercise and therefore at 83 all my reports are normal
Wow whenever I am going off the path of health these videos bring me back 😊, thanks a lot for making us healthier day by day
Thank God I came back to this video because he Is 💯 CORRECT. GOD BLESS YOU
Great advice as always, Luke. Thanks so much.
Thank you Luke ..very well said. Movement is very important 🙏
I love this soul a lot.Stay blessed
You are great 👍❤
@davidadausuel4537
11 ай бұрын
Only GOD is Great, he is only a man preaching the truth.
Algorithm just lead me here, Thanks definitely vitamin E is big key ,new subscriber 👏
Thanks for sharing valuable information with us for freely available vitamins E&N
Thanks so much for this video....❤
U do a real service to mankind by yr motivational talk, God bless u with good health and keep the service going, u r getting good karma
Perfectly said ....❤🎉...nature is v healing...and movement is a must ..😊
Tq.for your honesty
Thanks. ..true😊
Holistic approach, combination of mental, physical and spiritual 😊
Thanks for this VITAL advice. I have two bad knees and walking is hard for me but I can walk on the treadmill at the gym for at least ten mins. My problem is getting the impetus to get out of the house. But after hearing you today, I am going to try to make the effort. It not easy at 83, but where there's a will, there's a way.
I thought of E yesterday, while swimming. “Exercise is like breathing, it’s needed to keep moving”
Very motivating...thankyou
Thanks 🙏
Facts all the facts mentioned here are absolutely true.
Preaching nothing but the truth!!! Once you die, you don’t need to make any more excuses.
Great
well said
Very true. We have become couched potatoes. At 75 when I don't exercise feel down and lazy
I work n move all day sometimes My steps ar up t 8000 steps is that not enough.
Luke buy some good microphone. Not audible.